{"id":236816,"date":"2020-04-20T14:55:00","date_gmt":"2020-04-20T12:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236816"},"modified":"2024-05-29T13:17:22","modified_gmt":"2024-05-29T11:17:22","slug":"reteta-fitness-nuggets-de-pui-cu-ierburi-aromatice-proaspete-si-parmezan","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-nuggets-de-pui-cu-ierburi-aromatice-proaspete-si-parmezan\/","title":{"rendered":"Re\u021bet\u0103 fitness: Nuggets de pui cu ierburi aromatice proaspete \u0219i parmezan"},"content":{"rendered":"\n<p>Nuggets de pui fitness rumeni\u021bi \u0219i crocan\u021bi? Da, a\u021bi auzit bine, avem o re\u021bet\u0103 de&nbsp;<strong>nuggets de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>cu ierburi aromatice proaspete \u0219i parmezan<\/strong>&nbsp;\u00een varianta fitness, care va deveni una dintre re\u021betele voastre preferate. S\u0103 nu mai pierdem timpul \u0219i haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g piept de pui<\/li>\n\n\n\n<li>100 g iaurt simplu<\/li>\n\n\n\n<li>40 g pesmet (ideal din p\u00e2ine integral\u0103 sau spelta)<\/li>\n\n\n\n<li>20 g parmezan<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de busuioc uscat<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de boia dulce<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de piper negru m\u0103cinat<\/li>\n\n\n\n<li>suc din \u00bd de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de ierburi aromatice proaspete<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"Ingrediente\" title=\"Ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Cu o zi \u00eenainte<\/strong> se <strong>spal\u0103<\/strong> bine<strong> pieptul de pui<\/strong> \u0219i se taie \u00een buc\u0103\u021bi <strong>mici<\/strong>. \u00centr-un bol mai mare, preg\u0103tim sosul pentru&nbsp;<strong>marinat<\/strong>&nbsp;\u00een felul urm\u0103tor: amestec\u0103m <strong>iaurtul<\/strong> cu <strong>ierburile aromatice tocate<\/strong>, <strong>sucul de l\u0103m\u00e2ie,<\/strong> <strong>condimentelele \u0219i usturoiul pisat<\/strong>. Apoi, <strong>punem carnea<\/strong> \u00een amestecul ob\u021binut, o <strong>amestec\u0103m<\/strong> bine, o acoperim cu folie alimentar\u0103 \u0219i o l\u0103s\u0103m&nbsp;<strong>s\u0103 stea peste noapte<\/strong>&nbsp;la&nbsp;<strong>frigider.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A doua zi, <\/strong>preg\u0103tim<strong> amestecul pentru crust\u0103. <\/strong>Amestec\u0103m<strong> pesmetul cu parmezanul ras fin \u0219i \u00bd de linguri\u021b\u0103 de busuioc. Apoi \u00eenvelim carnea \u00een acest amestec<\/strong> \u0219i o<strong> pr\u0103jim <\/strong>\u00een pu\u021bin <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei,<\/a> pe ambele p\u0103r\u021bi p\u00e2n\u0103 se <strong>rumenesc.<\/strong> Se pot<strong> coace \u0219i \u00een cuptor.<\/strong> Se servesc cu<strong> <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sosul<\/a> preferat sau cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>.<\/strong> V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Nuggets de pui cu ierburi aromatice proaspete \u0219i parmezan\" title=\"Re\u021bet\u0103 fitness: Nuggets de pui cu ierburi aromatice proaspete \u0219i parmezan\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 fitness de <strong>nuggets de pui<\/strong>&nbsp;<strong>cu ierburi aromatice proaspete \u0219i parmezan<\/strong> va face parte din meniul vostru, de asemenea, nu uita\u021bi s\u0103 o <strong>distribui\u021bi<\/strong> \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 fitness de nuggets de pui cu ierburi aromatice \u0219i parmezan. Cu siguran\u021b\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi de acest preparat delicios \u0219i crocant.<\/p>\n","protected":false},"author":16,"featured_media":146812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8530,85],"tags":[8767,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-low-carb-retete","9":"category-retete","10":"tag-iaurt","11":"tag-pui","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Nuggets de pui cu ierburi aromatice proaspete \u0219i parmezan - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 fitness de nuggets de pui cu ierburi aromatice \u0219i parmezan. 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