{"id":236808,"date":"2020-04-08T14:45:00","date_gmt":"2020-04-08T12:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236808"},"modified":"2023-03-22T11:58:24","modified_gmt":"2023-03-22T10:58:24","slug":"fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem"},"content":{"rendered":"\n<p>Dozlatova upe\u010den\u00e9 a k\u0159upav\u00e9 fitness \u0159\u00edzky?&nbsp;Ano, sly\u0161\u00edte spr\u00e1vn\u011b, m\u00e1me tu pro v\u00e1s recept na&nbsp;<strong>\u0161\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem&nbsp;<\/strong>ve fitness verzi, kterou si okam\u017eit\u011b zamilujete.&nbsp;Ne\u010dekejme u\u017e ani minutu a pus\u0165me se do toho!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edch prsou<\/a><\/li><li>100 g b\u00edl\u00e9ho jogurtu<\/li><li>40 g strouhanky (ide\u00e1ln\u011b celozrnn\u00e9 nebo \u0161paldov\u00e9)<\/li><li>20 g parmez\u00e1nu<\/li><li>2 strou\u017eky \u010desneku<\/li><li>1 \u010cL soli<\/li><li>1 \u010cL su\u0161en\u00e9 bazalky<\/li><li>1 \u010cL sladk\u00e9 mlet\u00e9 papriky<\/li><li>\u00bd \u010cL mlet\u00e9ho pep\u0159e<\/li><li>\u0161\u0165\u00e1va z \u00bd citr\u00f3nu<\/li><li>hrst \u010derstv\u00fdch bylinek podle chuti<\/li><li><a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"ingredience\" title=\"ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Den p\u0159edem&nbsp;<\/strong>si&nbsp;<strong>ku\u0159ec\u00ed prsa&nbsp;<\/strong>d\u016fkladn\u011b&nbsp;<strong>omyjeme&nbsp;<\/strong>a nakr\u00e1j\u00edme na&nbsp;<strong>men\u0161\u00ed&nbsp;<\/strong>kousky.&nbsp;Ve v\u011bt\u0161\u00ed m\u00edse si p\u0159iprav\u00edme&nbsp;<strong>marin\u00e1du,&nbsp;<\/strong>a to sm\u00edch\u00e1n\u00edm&nbsp;<strong>jogurtu, nasekan\u00fdch bylinek, citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, ko\u0159en\u00ed a ut\u0159en\u00e9ho \u010desneku.&nbsp;<\/strong>N\u00e1sledn\u011b do t\u00e9to&nbsp;marin\u00e1dy&nbsp;<strong>nalo\u017e\u00edme maso,&nbsp;<\/strong>po\u0159\u00e1dn\u011b ho v n\u00ed&nbsp;<strong>obal\u00edme,&nbsp;<\/strong>a nech\u00e1me&nbsp;<strong>v&nbsp;ledni\u010dce odst\u00e1t b\u011bhem noci&nbsp;<\/strong>p\u0159ikryt\u00e9 potravinovou f\u00f3li\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na druh\u00fd den <\/strong>si p\u0159iprav\u00edme <strong>sm\u011bs na obalov\u00e1n\u00ed, <\/strong>a to sm\u00edch\u00e1n\u00edm <strong>strouhanky, najemno strouhan\u00e9ho parmez\u00e1nu a \u00bd l\u017ei\u010dky bazalky. Pak si v t\u00e9to sm\u011bsi obal\u00edme mas\u00ed\u010dko <\/strong>a <strong>osmahneme <\/strong>ho na tro\u0161e <a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleje<\/a>, z obou stran <strong>dozlatova. <\/strong>Ku\u0159ec\u00ed nugetky si <strong>m\u016f\u017eeme up\u00e9ct i v troub\u011b. <\/strong>Nugetky <strong>pod\u00e1v\u00e1me s obl\u00edbenou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">om\u00e1\u010dkou<\/a>, nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>. <\/strong>P\u0159ejeme k\u0159upav\u00e9 pot\u011b\u0161en\u00ed!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem\" title=\"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento fitness recept na&nbsp;<strong>\u0161\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem&nbsp;<\/strong>bude odte\u010f sou\u010d\u00e1st\u00ed i va\u0161eho j\u00eddeln\u00ed\u010dku, a nezapome\u0148te se o n\u011bj&nbsp;<strong>pod\u011blit&nbsp;<\/strong>i se sv\u00fdmi kamar\u00e1dy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte tento recept na \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem ve fitness verzi. Ur\u010dit\u011b si tuto k\u0159upavou delikatesu zamilujete.<\/p>\n","protected":false},"author":16,"featured_media":146807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8460,31],"tags":[8066,8805,6777,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-low-carb-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-jogurt-cs","12":"tag-kureci-maso","13":"tag-proteinove-recepty-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte tento recept na \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem ve fitness verzi. Ur\u010dit\u011b si tuto k\u0159upavou delikatesu zamilujete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte tento recept na \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem ve fitness verzi. Ur\u010dit\u011b si tuto k\u0159upavou delikatesu zamilujete.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T12:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T10:58:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem\",\"datePublished\":\"2020-04-08T12:45:00+00:00\",\"dateModified\":\"2023-03-22T10:58:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/\"},\"wordCount\":363,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"keywords\":[\"fitness recept\",\"jogurt\",\"ku\u0159ec\u00ed maso\",\"proteinov\u00e9 recepty\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Low Carb\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/\",\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"datePublished\":\"2020-04-08T12:45:00+00:00\",\"dateModified\":\"2023-03-22T10:58:24+00:00\",\"description\":\"Vyzkou\u0161ejte tento recept na \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem ve fitness verzi. Ur\u010dit\u011b si tuto k\u0159upavou delikatesu zamilujete.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem - GymBeam Blog","description":"Vyzkou\u0161ejte tento recept na \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem ve fitness verzi. Ur\u010dit\u011b si tuto k\u0159upavou delikatesu zamilujete.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/","og_type":"article","og_title":"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem - GymBeam Blog","og_description":"Vyzkou\u0161ejte tento recept na \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem ve fitness verzi. Ur\u010dit\u011b si tuto k\u0159upavou delikatesu zamilujete.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-08T12:45:00+00:00","article_modified_time":"2023-03-22T10:58:24+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem","datePublished":"2020-04-08T12:45:00+00:00","dateModified":"2023-03-22T10:58:24+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/"},"wordCount":363,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","keywords":["fitness recept","jogurt","ku\u0159ec\u00ed maso","proteinov\u00e9 recepty"],"articleSection":["Hlavn\u00ed chody","Low Carb","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/","name":"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","datePublished":"2020-04-08T12:45:00+00:00","dateModified":"2023-03-22T10:58:24+00:00","description":"Vyzkou\u0161ejte tento recept na \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem ve fitness verzi. Ur\u010dit\u011b si tuto k\u0159upavou delikatesu zamilujete.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nugetky-parmezan-bylinky-article_1_-min.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnate-kureci-nugetky-obalene-cerstvymi-bylinkami-a-parmezanem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0160\u0165avnat\u00e9 ku\u0159ec\u00ed nugetky obalen\u00e9 \u010derstv\u00fdmi bylinkami a parmez\u00e1nem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=236808"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/146807"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=236808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=236808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=236808"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=236808"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=236808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}