{"id":236767,"date":"2021-03-29T14:08:15","date_gmt":"2021-03-29T12:08:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236767"},"modified":"2022-08-12T10:41:01","modified_gmt":"2022-08-12T08:41:01","slug":"jak-vybrat-nejlepsi-gainer-pro-rust-svalu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/","title":{"rendered":"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#Co_je_vlastne_gainer_a_jak_se_lisi_od_proteinu\" title=\"Co je vlastn\u011b gainer a jak se li\u0161\u00ed od proteinu?\">Co je vlastn\u011b gainer a jak se li\u0161\u00ed od proteinu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#Gainer_jako_zdroj_energie_pro_nabirani_svalove_hmoty\" title=\"Gainer jako zdroj energie pro nab\u00edr\u00e1n\u00ed (svalov\u00e9) hmoty\">Gainer jako zdroj energie pro nab\u00edr\u00e1n\u00ed (svalov\u00e9) hmoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#Kdy_a_jak_je_nejlepsi_uzivat_gainer\" title=\"Kdy a jak je nejlep\u0161\u00ed u\u017e\u00edvat gainer?\">Kdy a jak je nejlep\u0161\u00ed u\u017e\u00edvat gainer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#Gaineru_se_nemusi_bat_ani_nektere_zeny\" title=\"Gaineru se nemus\u00ed b\u00e1t ani (n\u011bkter\u00e9) \u017eeny\">Gaineru se nemus\u00ed b\u00e1t ani (n\u011bkter\u00e9) \u017eeny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#Jak_vybrat_ten_nejlepsi_gainer\" title=\"Jak vybrat ten nejlep\u0161\u00ed gainer?\">Jak vybrat ten nejlep\u0161\u00ed gainer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#Shrnuti\" title=\"Shrnut\u00ed\">Shrnut\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd z n\u00e1s m\u00e1 r\u016fzn\u00e9 fitness c\u00edle. Mezi ty nejzn\u00e1m\u011bj\u0161\u00ed u mnoh\u00fdch pat\u0159\u00ed to, \u017ee cht\u011bj\u00ed zhubnout p\u0159ebyte\u010dn\u00fd tuk. Jsou v\u0161ak mezi n\u00e1mi i tac\u00ed, <strong>kte\u0159\u00ed by r\u00e1di p\u0159ibrali, a hlavn\u011b nabrali hmotu, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b ne tukovou, ale svalovou.<\/strong> S t\u00edm je spojen zejm\u00e9na silov\u00fd tr\u00e9nink, kter\u00fd vy\u017eaduje i p\u0159\u00edjem dostate\u010dn\u00e9ho mno\u017estv\u00ed kalori\u00ed. V tomto p\u0159\u00edpad\u011b je samoz\u0159ejm\u011b d\u016fle\u017eit\u00e1 strava.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkdy se v\u0161ak st\u00e1v\u00e1, \u017ee <strong>i s bohat\u00fdm j\u00eddeln\u00ed\u010dkem m\u00e1te probl\u00e9m naplnit sv\u016fj kalorick\u00fd p\u0159\u00edjem.<\/strong> Hlavn\u011b v p\u0159\u00edpad\u011b, kdy\u017e m\u00e1te dojem, \u017ee v\u00e1\u0161 metabolismus stimuluje rychlost z\u00e1vodn\u00edho auta a velk\u00e9 porce j\u00eddel pro v\u00e1s mohou b\u00fdt n\u00e1ro\u010dn\u00e9. Tady do hry vstupuje chytr\u00e9 vyu\u017eit\u00ed suplement\u016f a v tomto p\u0159\u00edpad\u011b nejv\u00edce pr\u00e1ce odvede kvalitn\u00ed gainer. Nab\u00edz\u00ed <strong>efektivn\u00ed zp\u016fsob, jak zv\u00fd\u0161it p\u0159\u00edjem kalori\u00ed a dodat t\u011blu kvalitn\u00ed \u017eiviny pot\u0159ebn\u00e9 pro r\u016fst sval\u016f.<\/strong> Zamysleli jste se n\u011bkdy nad t\u00edm, jak si z \u0161irok\u00e9 nab\u00eddky gainer\u016f vybrat ten prav\u00fd? Pr\u00e1v\u011b s t\u00edm v\u00e1m dnes ochotn\u011b porad\u00ed n\u00e1\u0161 \u010dl\u00e1nek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_vlastne_gainer_a_jak_se_lisi_od_proteinu\"><\/span>Co je vlastn\u011b gainer a jak se li\u0161\u00ed od proteinu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme ji\u017e nazna\u010dili v \u00favodu, <a href=\"https:\/\/gymbeam.cz\/gainery\" class=\"ek-link\">gainer<\/a> vyhled\u00e1vaj\u00ed ti, kte\u0159\u00ed cht\u011bj\u00ed <strong>nabrat svalovou hmotu, zv\u00fd\u0161it sv\u016fj kalorick\u00fd p\u0159\u00edjem<\/strong> a pokr\u00fdt tak energetick\u00e9 po\u017eadavky fyzicky n\u00e1ro\u010dn\u00e9ho \u017eivotn\u00edho stylu. Na prvn\u00ed pohled jde o pr\u00e1\u0161ek vypadaj\u00edc\u00ed podobn\u011b jako <a href=\"https:\/\/gymbeam.cz\/proteiny\" class=\"ek-link\">protein<\/a>. Hlavn\u00ed rozd\u00edl mezi nimi je v celkov\u00e9m slo\u017een\u00ed. Gainer je <strong>efektivn\u00ed sm\u011bs \u017eivin, bohat\u00e1 nejen na b\u00edlkoviny, ale hlavn\u011b na sacharidy<\/strong>. V n\u011bkter\u00fdch p\u0159\u00edpadech nav\u00edc <strong>obsahuje i jin\u00e9 slo\u017eky, jako nap\u0159\u00edklad kl\u00ed\u010dov\u00e9 <a href=\"https:\/\/gymbeam.cz\/multivitamin-vitality-complex-60-tab-gymbeam.html\" class=\"ek-link\">vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/digezyme-60-kaps-gymbeam.html\" class=\"ek-link\">tr\u00e1vic\u00ed enzymy<\/a>.<\/strong> V jeho slo\u017een\u00ed m\u016f\u017eete \u010dasto naj\u00edt tak\u00e9 <strong>kreatin nebo dal\u0161\u00ed aminokyseliny pro podporu r\u016fstu sval\u016f \u010di sportovn\u00edho v\u00fdkonu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pom\u011br sacharid\u016f a b\u00edlkovin se m\u016f\u017ee v gainerech vy\u0161plhat a\u017e na \u00farove\u0148 5:1, v z\u00e1vislosti od jejich typu. St\u0159etnout se m\u016f\u017eete i s pojmem <strong>soft<\/strong> a <strong>hard gainer<\/strong>. Jde o gainery bu\u010f s men\u0161\u00edm nebo v\u011bt\u0161\u00edm pod\u00edlem sacharid\u016f a cukru. Ty druh\u00e9 tak maj\u00ed i v\u011bt\u0161\u00ed energetick\u00fd obsah. <span class=\"tadv-color\" style=\"color: #ff6600\">[1] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg\" alt=\"Jak zdrav\u011b p\u0159ibrat svaly?\" class=\"wp-image-235346\" width=\"843\" height=\"562\" title=\"Jak zdrav\u011b p\u0159ibrat svaly?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Rozd\u00edl mezi gainerem a proteinem uvid\u00edte nejl\u00e9pe, kdy\u017e se pod\u00edv\u00e1te na jejich slo\u017een\u00ed. Porovn\u00e1n\u00ed nutri\u010dn\u00edch hodnot<strong> jedn\u00e9 d\u00e1vky<\/strong> proteinu (<a href=\"https:\/\/gymbeam.cz\/protein-fuesix-gymbeam.html\" class=\"ek-link\"><strong>FueSix<\/strong><\/a>) a gaineru (<a href=\"https:\/\/gymbeam.cz\/fuegain-gymbeam.html\" class=\"ek-link\"><strong>FueGain<\/strong><\/a>) m\u016f\u017eete vid\u011bt v n\u00e1sleduj\u00edc\u00ed tabulce:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Protein Fuesix(1 d\u00e1vka = 30 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Protein FueSix (100 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gainer FueGain(1 d\u00e1vka = 126 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Gainer FueGain (100 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kj \/ 100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1408 kj \/ 332 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1975 kj \/ 466 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1530 kj \/ 361 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z toho nasycen\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z toho cukry<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slo\u017een\u00ed gaineru FueGain je nav\u00edc obohacen\u00e9 o mikronizovan\u00fd <a href=\"https:\/\/gymbeam.cz\/kreatin-monohydrat\" class=\"ek-link\">kreatin monohydr\u00e1t<\/a><strong>, vl\u00e1kninu, <a href=\"https:\/\/gymbeam.cz\/bcaa\" class=\"ek-link\">BCAA<\/a>, vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Typick\u00e1 porce gaineru m\u016f\u017ee m\u00edt v<strong> pr\u016fm\u011bru 500 kcal<\/strong>. Jsou v\u0161ak mezi nimi i takov\u00e9, jejich\u017e kalorick\u00fd obsah doporu\u010den\u00e9 d\u00e1vky p\u0159ekon\u00e1v\u00e1 dvojn\u00e1sobek. Ve slo\u017een\u00ed m\u016f\u017eeme naj\u00edt spoustu sacharid\u016f a m\u00e9n\u011b tuku. Je to proto, \u017ee jde o <strong>optim\u00e1ln\u00ed rozlo\u017een\u00ed maker v p\u0159\u00edpad\u011b, \u017ee je va\u0161\u00edm c\u00edlem p\u0159ibrat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bt\u0161inou plat\u00ed, \u017ee p\u0159i hubnut\u00ed se sni\u017euje celkov\u00fd energetick\u00fd p\u0159\u00edjem, nej\u010dast\u011bji jak z tuk\u016f, tak ze sacharid\u016f. P\u0159i p\u0159ib\u00edr\u00e1n\u00ed se naopak energetick\u00fd p\u0159\u00edjem zvy\u0161uje, v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b d\u00edky sacharid\u016fm. Jsou toti\u017e <strong>hlavn\u00edm zdrojem energie pro bu\u0148ky a maj\u00ed vliv na sekreci anabolick\u00e9ho hormonu &#8211; inzul\u00ednu.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 t\u00e9ma zdrav\u00e9ho p\u0159ib\u00edr\u00e1n\u00ed, ur\u010dit\u011b nevynechejte n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-zdrave-pribrat\/\" class=\"ek-link\"><strong>10 tip\u016f jak zdrav\u011b p\u0159ibrat.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gainer_jako_zdroj_energie_pro_nabirani_svalove_hmoty\"><\/span>Gainer jako zdroj energie pro nab\u00edr\u00e1n\u00ed (svalov\u00e9) hmoty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak u\u017e bylo zm\u00edn\u011bno, slo\u017een\u00ed gaineru je <strong>bohat\u00e9 hlavn\u011b na sacharidy.<\/strong> Ty jsou <strong>prim\u00e1rn\u00edm zdrojem energie.<\/strong> Pokud se sna\u017e\u00edte p\u0159ibrat, resp. nabrat svalovou hmotu, pot\u0159ebujete v\u00edce kalori\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po tvrd\u00fdch tr\u00e9ninc\u00edch je<strong> d\u016fle\u017eit\u00e9, aby se va\u0161e svaly co nejrychleji zotavily. Pr\u00e1v\u011b sacharidy p\u0159edstavuj\u00ed nejlep\u0161\u00ed zp\u016fsob, jak do nich ukl\u00e1dat glykogen, tedy zdroj paliva.<\/strong> Samoz\u0159ejm\u011b jde hlavn\u011b o b\u00edlkoviny, kter\u00e9 funguj\u00ed jako z\u00e1kladn\u00ed stavebn\u00ed jednotky sval\u016f a pom\u00e1haj\u00ed jim k tomu, aby mohly r\u016fst. <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mezi v\u00fdhody u\u017e\u00edv\u00e1n\u00ed gaineru pat\u0159\u00ed<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[7][8][9]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vysok\u00fd obsah kalori\u00ed z velmi kvalitn\u00edch makronutrient\u016f<\/li><li>vysok\u00e9 zastoupen\u00ed sacharid\u016f a b\u00edlkovin<\/li><li>pomoc p\u0159i budov\u00e1n\u00ed sval\u016f<\/li><li>z\u00e1sobov\u00e1n\u00ed t\u011bla energi\u00ed<\/li><li>jednoduch\u00fd zp\u016fsob, jak p\u0159ijmout dostate\u010dn\u00e9 mno\u017estv\u00ed energie (kalori\u00ed)<\/li><li>\u010dasto obsahuj\u00ed vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a vl\u00e1kninu<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro v\u011bt\u0161inu lid\u00ed znamen\u00e1 zv\u00fd\u0161en\u00fd p\u0159\u00edjem sacharid\u016f to, \u017ee maj\u00ed v\u00edce energie. Mohou tak <strong>tr\u00e9novat l\u00e9pe, p\u0159i<\/strong> <strong>zachov\u00e1n\u00ed vysok\u00e9 intenzity a n\u00e1ro\u010dnosti.<\/strong> Pr\u00e1v\u011b to je pot\u0159ebn\u00e9 pro <strong>maximalizaci potenci\u00e1ln\u00edch svalov\u00fdch p\u0159\u00edr\u016fstk\u016f.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg\" alt=\"Gainer jako zdroj energie pro nab\u00edr\u00e1n\u00ed (svalov\u00e9) hmoty\" class=\"wp-image-235369\" width=\"843\" height=\"563\" title=\"Gainer jako zdroj energie pro nab\u00edr\u00e1n\u00ed (svalov\u00e9) hmoty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Tady je v\u0161ak nutn\u00e9 podotknout, \u017ee <strong>p\u0159\u00edr\u016fstek hmoty je z\u00e1visl\u00fd i na zp\u016fsobu cvi\u010den\u00ed a celkov\u00e9 stravy<\/strong>. Pokud sportovci, kte\u0159\u00ed se v\u011bnuj\u00ed intenzivn\u00edm v\u00fdkon\u016fm nep\u0159ij\u00edmaj\u00ed dostatek sacharid\u016f, je pravd\u011bpodobn\u00e9, \u017ee to bude m\u00edt negativn\u00ed vliv na jejich v\u00fdkon a regeneraci. Mnoz\u00ed maj\u00ed p\u0159i u\u017e\u00edv\u00e1n\u00ed gaineru tak\u00e9 obavy z toho, \u017ee p\u0159iberou tuk. Faktem v\u0161ak je, \u017ee o tom rozhoduje <strong>celkov\u00fd energetick\u00fd p\u0159\u00edjem a v\u00fddej dan\u00e9ho \u010dlov\u011bka, ne samotn\u00fd gainer.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o d\u016fle\u017eitosti sacharid\u016f dozv\u011bd\u011bt v\u00edce, doporu\u010dujeme v\u00e1m n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jsou-sacharidy-po-treninku-tim-co-skutecne-potrebujete\/\" class=\"ek-link\"><strong>Jsou sacharidy po tr\u00e9ninku t\u00edm, co skute\u010dn\u011b pot\u0159ebujete?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_a_jak_je_nejlepsi_uzivat_gainer\"><\/span>Kdy a jak je nejlep\u0161\u00ed u\u017e\u00edvat gainer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed gaineru v praxi<strong> z\u00e1vis\u00ed na va\u0161ich stravovac\u00edch c\u00edlech a rozvrhu tr\u00e9ninku.<\/strong> Aby byl jeho \u00fa\u010dinek nejefektivn\u011bj\u0161\u00ed a pomohl v\u00e1m s budov\u00e1n\u00edm sval\u016f, je nejlep\u0161\u00ed, kdy\u017e ho budete u\u017e\u00edvat <span class=\"tadv-color\" style=\"color: #ff6600\">[12][13][14]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg\" alt=\"Kdy a jak je nejlep\u0161\u00ed u\u017e\u00edvat gainer?\" class=\"wp-image-235381\" title=\"Kdy a jak je nejlep\u0161\u00ed u\u017e\u00edvat gainer?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\"><li><strong>p\u0159ed tr\u00e9ninkem:<\/strong> abyste zv\u00fd\u0161ili svoji \u00farove\u0148 energie, m\u011bli byste konzumovat lehce vst\u0159ebateln\u00e9 sacharidy 30 &#8211; 60 minut p\u0159ed tr\u00e9ninkem. Gainer m\u016f\u017ee b\u00fdt ide\u00e1ln\u00ed zp\u016fsob, jak je z\u00edskat.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>po tr\u00e9ninku:<\/strong> tedy v \u010dase, kdy spot\u0159ebujete velk\u00e9 mno\u017estv\u00ed energie a sn\u00ed\u017e\u00ed se va\u0161e hladina glykogenu, kterou je pot\u0159ebn\u00e9 doplnit<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>p\u0159ed span\u00edm \/ r\u00e1no:<\/strong> pokud ve va\u0161\u00ed strav\u011b chyb\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin, va\u0161e t\u011blo se m\u016f\u017ee dostat do katabolismu, proto\u017ee b\u011bhem sp\u00e1nku nedost\u00e1v\u00e1 \u017e\u00e1dnou v\u00fd\u017eivu d\u00e9le ne\u017e 6 hodin. Proto je velmi d\u016fle\u017eit\u00e9 zabezpe\u010dit mu p\u0159\u00edsun \u017eivin p\u0159ed span\u00edm a hned po probuzen\u00ed. Je to d\u016fle\u017eit\u00e9 zejm\u00e9na, pokud nejste zvykl\u00fd sn\u00eddat, p\u0159\u00edpadn\u011b sn\u00edd\u00e1te pozd\u011bji a od va\u0161eho posledn\u00edho j\u00eddla uplynulo u\u017e spoustu hodin. Skv\u011bl\u00fd efekt v tomto sm\u011bru je mo\u017en\u00e9 dos\u00e1hnout pr\u00e1v\u011b pit\u00edm kvalitn\u00edho gaineru.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>kdykoliv b\u011bhem dne:<\/strong> hlavn\u011b v p\u0159\u00edpadech, \u017ee jste b\u011bhem dne zanepr\u00e1zdn\u011bn\u00ed natolik, \u017ee se nest\u00edh\u00e1te naj\u00edst. Tady m\u016f\u017eete vyu\u017e\u00edt kvalitn\u00ed gainer, ide\u00e1ln\u011b ve form\u011b all-in-one sm\u011bsi, v klidu jednou a\u017e dvakr\u00e1t denn\u011b jako n\u00e1hradu j\u00eddla, co\u017e v\u00e1m pom\u016f\u017ee naplnit v\u00e1\u0161 energetick\u00fd p\u0159\u00edjem.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A jak byste m\u011bli gainer u\u017e\u00edvat? Osv\u011bd\u010denou metodou je <strong>rozm\u00edchat ho s vodou.<\/strong> Pokud v\u0161ak chcete <strong>dal\u0161\u00ed kalorie a \u017eiviny, m\u016f\u017eete vodu nahradit ml\u00e9kem<\/strong>. Plusem t\u00e9to kombinace je tak\u00e9 lep\u0161\u00ed chu\u0165.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gaineru_se_nemusi_bat_ani_nektere_zeny\"><\/span>Gaineru se nemus\u00ed b\u00e1t ani (n\u011bkter\u00e9) \u017eeny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fd\u0161e uveden\u00e9ho vypl\u00fdv\u00e1, \u017ee u\u017e\u00edv\u00e1n\u00ed gaineru se <strong>doporu\u010duje jako dal\u0161\u00ed zdroj kalori\u00ed na zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti.<\/strong> Tento fakt m\u016f\u017ee mnoh\u00e9 \u017eeny vyd\u011bsit. Jsou v\u0161ak mezi nimi i takov\u00e9, kter\u00e9 maj\u00ed trochu jin\u00e9 fitness c\u00edle. U\u017e\u00edv\u00e1n\u00ed gaineru m\u016f\u017ee<strong> dob\u0159e fungovat zejm\u00e9na u \u017een, kter\u00e9 r\u00e1dy tr\u00e1v\u00ed sv\u016fj \u010das aktivn\u011b.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemus\u00ed j\u00edt jen o cvi\u010den\u00ed ve fitku, ale nap\u0159\u00edklad i o <strong>crossfit, silov\u00fd a vytrvalostn\u00ed tr\u00e9nink, bojov\u00e9 um\u011bn\u00ed \u010di dokonce trojboj.<\/strong> Gainer je t\u00e9\u017e skv\u011blou volbou nejen pro \u017eeny, ale celkov\u011b pro ka\u017ed\u00e9ho, kdo m\u00e1 probl\u00e9my s p\u0159ib\u00edr\u00e1n\u00edm. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vybrat_ten_nejlepsi_gainer\"><\/span>Jak vybrat ten nejlep\u0161\u00ed gainer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odpov\u011b\u010f na tuto ot\u00e1zku se zd\u00e1 b\u00fdt celkem jasn\u00e1. P\u0159eci, pokud chcete nabrat svalovou hmotu, pot\u0159ebujete jen n\u011bco, co v\u00e1m dod\u00e1 mno\u017estv\u00ed kalori\u00ed, \u017ee? Nu\u017ee, nen\u00ed tomu \u00fapln\u011b tak a v\u011bci b\u00fdvaj\u00ed trochu komplikovan\u011bj\u0161\u00ed. P\u0159i v\u00fdb\u011bru toho nejlep\u0161\u00edho gaineru, kter\u00fd by splnil va\u0161e o\u010dek\u00e1v\u00e1n\u00ed, pot\u0159ebujete v\u011bnovat pozornost p\u00e1r detail\u016fm <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [15][16] [17]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>1. Zam\u011b\u0159te se na obsah kvalitn\u00edch b\u00edlkovin<\/strong><\/h3>\n\n\n\n<p>P\u0159i pokusu o p\u0159ib\u00edr\u00e1n\u00ed je <strong>nejlep\u0161\u00ed, aby hmota, kterou p\u0159ib\u00edr\u00e1te byla spr\u00e1vn\u00e1, tedy svalov\u00e1<\/strong>, ne tukov\u00e1. Abyste dos\u00e1hli tohoto c\u00edle, budete pot\u0159ebovat zv\u00fd\u0161it sv\u016fj kalorick\u00fd p\u0159\u00edjem a j\u00edst <strong>optim\u00e1ln\u00ed mno\u017estv\u00ed b\u00edlkovin.<\/strong> Jejich zdroj by m\u011bl obsahovat <strong>v\u0161echny esenci\u00e1ln\u00ed aminokyseliny<\/strong>, kter\u00e9 si va\u0161e t\u011blo nedok\u00e1\u017ee vyrobit. Pokud se pod\u00edv\u00e1me na konkr\u00e9tn\u00ed mno\u017estv\u00ed, p\u0159i v\u011bt\u0161in\u011b silov\u00fdch sportovc\u016f jde o <strong>1,4 &#8211; 2,0 g b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti.<\/strong> Pokud vezmeme v \u00favahu nap\u0159\u00edklad n\u011bkoho, kdo v\u00e1\u017e\u00ed 70 kg, tak by m\u011bl p\u0159ijmout cca 98 &#8211; 140 gram\u016f b\u00edlkovin denn\u011b. Plat\u00ed tu pravidlo, \u017ee<strong> \u010d\u00edm \u010dast\u011bji tr\u00e9nujete, t\u00edm v\u011bt\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin byste m\u011bli p\u0159ijmout.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s problematika p\u0159\u00edjmu \u017eivin z hlediska nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty zaj\u00edm\u00e1 v\u00edc, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\">Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>2. Dejte si pozor na zv\u00fd\u0161en\u00fd obsah cukru<\/strong><\/h3>\n\n\n\n<p>O gainerech se kdysi \u0159\u00edkalo, \u017ee jsou jen p\u0159edra\u017een\u00fdm cukrem. Je to proto, \u017ee nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak zv\u00fd\u0161it mno\u017estv\u00ed cukru. To plat\u00ed hlavn\u011b pro m\u00e9n\u011b hodnotn\u011bj\u0161\u00ed suplementy. Kvalitn\u00ed gainer v\u0161ak <strong>poskytuje \u017eiviny s \u010dist\u011bj\u0161\u00edm zdrojem.<\/strong> Jde hlavn\u011b o <strong>b\u00edlkoviny a komplexn\u00ed sacharidy.<\/strong> Vy\u0161\u0161\u00ed obsah cukru m\u016f\u017ee b\u00fdt v po\u0159\u00e1dku nap\u0159\u00edklad pro sportovce p\u0159ed nebo b\u011bhem sportovn\u00edho v\u00fdkonu. Naopak men\u0161\u00ed mno\u017estv\u00ed cukru je ide\u00e1ln\u00ed v dob\u011b, kdy n\u00e1s \u017e\u00e1dn\u00fd sportovn\u00ed v\u00fdkon ne\u010dek\u00e1, p\u0159\u00edpadn\u011b jsme aktivn\u00ed jen minim\u00e1ln\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>3. Plusem je v\u00edcero zdroj\u016f b\u00edlkovin<\/strong><\/h3>\n\n\n\n<p>Krom\u011b rozli\u0161n\u00fdch nutri\u010dn\u00edch profil\u016f, maj\u00ed r\u016fzn\u00e9 druhy b\u00edlkovin i lehce odli\u0161n\u00e9 vlastnosti, resp. efekt tr\u00e1ven\u00ed. Dobr\u00fdm p\u0159\u00edkladem jsou dva ml\u00e9\u010dn\u00e9 proteiny &#8211; syrov\u00e1tkov\u00fd a micel\u00e1rn\u00ed kasein, kter\u00e9 v tomto sm\u011bru tvo\u0159\u00ed dokonal\u00fd p\u00e1r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Syrov\u00e1tkov\u00e9 b\u00edlkoviny se<strong> rychle vst\u0159eb\u00e1vaj\u00ed a d\u00e1vaj\u00ed va\u0161emu t\u011blo p\u0159esn\u011b to, co v dan\u00e9m okam\u017eiku pot\u0159ebuje.<\/strong> <a href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\" class=\"ek-link\">Micel\u00e1rn\u00ed kasein<\/a> m\u00e1 v\u0161ak tendenci se sr\u00e1\u017eet a vytvo\u0159it ve va\u0161em \u017ealudku jakousi kouli, kter\u00e1 <strong>pomalu uvol\u0148uje \u017eiviny v pr\u016fb\u011bhu n\u011bkolika hodin.<\/strong> D\u00edky kombinaci syrov\u00e1tky a micel\u00e1rn\u00edho kaseinu va\u0161e t\u011blo bude m\u00edt v\u017edy dostatek pot\u0159ebn\u00fdch \u017eivin. Pokud jde o gainery, typicky v nich m\u016f\u017eeme naj\u00edt zdroj pomalu a rychle vst\u0159ebateln\u00fdch b\u00edlkovin. Ve slo\u017een\u00ed hledejte nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/proteinove-koncentraty\" class=\"ek-link\"><strong>syrov\u00e1tkov\u00fd koncentr\u00e1t<\/strong><\/a> \/ <a href=\"https:\/\/gymbeam.cz\/proteinove-izolaty\" class=\"ek-link\"><strong>izol\u00e1t<\/strong><\/a> <strong>nebo pr\u00e1v\u011b zm\u00edn\u011bn\u00fd micel\u00e1rn\u00ed kasein.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>4. Chyb\u011bt by nem\u011bly ani tr\u00e1vic\u00ed enzymy<\/strong><\/h3>\n\n\n\n<p>Gainer v podob\u011b komplexn\u00ed <a href=\"https:\/\/gymbeam.cz\/all-in-one\" class=\"ek-link\"><strong>all-in-one sm\u011bsi<\/strong><\/a> by m\u011bl obsahovat i nevyhnuteln\u00e9 tr\u00e1vic\u00ed enzymy. Pom\u00e1haj\u00ed s<strong> efektivn\u00edm vst\u0159eb\u00e1v\u00e1n\u00edm \u017eivin<\/strong> bez toho, aby cel\u00fd proces v\u00fdrazn\u011b zat\u00ed\u017eil tr\u00e1ven\u00ed. D\u00edky tomu tak\u00e9 sni\u017euj\u00ed <strong>pravd\u011bpodobnost nad\u00fdm\u00e1n\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>5. Obsah by m\u011bly uzav\u00edrat vit\u00e1ln\u00ed \u017eiviny<\/strong><\/h3>\n\n\n\n<p>Vit\u00e1ln\u00ed \u017eiviny, tedy vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky mohou hr\u00e1t <strong>d\u016fle\u017eitou roli v procesu zm\u00edr\u0148ov\u00e1n\u00ed projev\u016f metabolick\u00e9ho stresu vyvolan\u00e9ho tr\u00e9ninkem.<\/strong> Multivitam\u00edny v kvalitn\u00edch gainerech poskytuj\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed mikro\u017eivin, kter\u00e9 t\u011blo sportovce spot\u0159ebuje ve v\u011bt\u0161\u00ed m\u00ed\u0159e b\u011bhem tr\u00e9ninku. Znovu t\u0159eba dodat, \u017ee je to z\u00e1le\u017eitost zejm\u00e9na all-in-one sm\u011bs\u00ed, kter\u00e9 jsou funk\u010dn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1124x751.jpg\" alt=\"Jak vybrat ten nejlep\u0161\u00ed gainer?\" class=\"wp-image-235412\" width=\"843\" height=\"563\" title=\"Jak vybrat ten nejlep\u0161\u00ed gainer?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shrnuti\"><\/span>Shrnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gainer tedy p\u0159edstavuje <strong>zp\u016fsob, jak zv\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem a dodat t\u011blu \u017eiviny pot\u0159ebn\u00e9 pro r\u016fst sval\u016f.<\/strong> Obsahuje b\u00edlkoviny, ale od proteinu se li\u0161\u00ed p\u0159edev\u0161\u00edm <strong>vy\u0161\u0161\u00edm pod\u00edlem sacharid\u016f.<\/strong> Velmi efektivn\u00ed jsou tzv. <strong>all-in-one sm\u011bsi<\/strong>, kter\u00e9 jsou nav\u00edc obohacen\u00e9 o r\u016fzn\u00e9 <strong>vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky, enzymy, aminokyseliny a podobn\u011b.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gaineru se <strong>nemus\u00ed ob\u00e1vat ani \u017eeny<\/strong>, kter\u00e9 miluj\u00ed aktivn\u00ed \u017eivotn\u00ed styl nebo silov\u00e9 tr\u00e9ninky. P\u0159ed jeho v\u00fdb\u011brem byste se v\u0161ak m\u011bly zam\u011b\u0159it na n\u011bkolik parametr\u016f, mezi kter\u00e9 pat\u0159\u00ed <strong>obsah kvalitn\u00edch b\u00edlkovin z v\u00edcero zdroj\u016f, tr\u00e1vic\u00ed enzymy a dal\u0161\u00ed vit\u00e1ln\u00ed slo\u017eky<\/strong>. A pamatujte na jedno o tom, \u010di z gaineru p\u0159iberete tuk nebo svalovou hmotu nerozhoduje samotn\u00fd gainer, ale v\u00e1\u0161 celkov\u00fd energetick\u00fd p\u0159\u00edjem a v\u00fddej, teda zejm\u00e9na silov\u00fd tr\u00e9nink.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak\u00e9 zku\u0161enosti m\u00e1te s gainerem vy? Pom\u00e1h\u00e1 v\u00e1m naplnit kalorick\u00fd p\u0159\u00edjem nebo se sna\u017e\u00edte v\u0161echny kalorie p\u0159ijmout ze stravy? O va\u0161e n\u00e1zory se s n\u00e1mi pod\u011blte v koment\u00e1\u0159\u00edch. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, budeme r\u00e1di za ka\u017ed\u00e9 sd\u00edlen\u00ed, a\u0165 se podn\u011btn\u00e9 informace dostanou i k va\u0161im zn\u00e1m\u00fdm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak zv\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem a zdrav\u011b p\u0159ibrat? Pomoci v\u00e1m m\u016f\u017ee gainer. V na\u0161em \u010dl\u00e1nku v\u00e1m porad\u00edme, jak vybrat a co by m\u011bl obsahovat kvalitn\u00ed gainer.<\/p>\n","protected":false},"author":120,"featured_media":235638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6525,7185,7245],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-energie","10":"tag-rust-svalove-hmoty","11":"tag-sacharidy-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak zv\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem a zdrav\u011b p\u0159ibrat? Pom\u016f\u017ee gainer. V na\u0161em \u010dl\u00e1nku v\u00e1m porad\u00edme, jak vybrat a co by m\u011bl obsahovat kvalitn\u00ed gainer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak zv\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem a zdrav\u011b p\u0159ibrat? Pom\u016f\u017ee gainer. V na\u0161em \u010dl\u00e1nku v\u00e1m porad\u00edme, jak vybrat a co by m\u011bl obsahovat kvalitn\u00ed gainer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-29T12:08:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-12T08:41:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f?\",\"datePublished\":\"2021-03-29T12:08:15+00:00\",\"dateModified\":\"2022-08-12T08:41:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/\"},\"wordCount\":2424,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\",\"keywords\":[\"dopl\u0148ky v\u00fd\u017eivy\",\"energie\",\"r\u016fst svalov\u00e9 hmoty\",\"sacharidy\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/\",\"name\":\"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\",\"datePublished\":\"2021-03-29T12:08:15+00:00\",\"dateModified\":\"2022-08-12T08:41:01+00:00\",\"description\":\"Jak zv\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem a zdrav\u011b p\u0159ibrat? Pom\u016f\u017ee gainer. V na\u0161em \u010dl\u00e1nku v\u00e1m porad\u00edme, jak vybrat a co by m\u011bl obsahovat kvalitn\u00ed gainer.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\",\"width\":1200,\"height\":628,\"caption\":\"Ako vybra\u0165 najlep\u0161\u00ed gainer pre rast svalov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f? - GymBeam Blog","description":"Jak zv\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem a zdrav\u011b p\u0159ibrat? Pom\u016f\u017ee gainer. V na\u0161em \u010dl\u00e1nku v\u00e1m porad\u00edme, jak vybrat a co by m\u011bl obsahovat kvalitn\u00ed gainer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/","og_type":"article","og_title":"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f? - GymBeam Blog","og_description":"Jak zv\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem a zdrav\u011b p\u0159ibrat? Pom\u016f\u017ee gainer. V na\u0161em \u010dl\u00e1nku v\u00e1m porad\u00edme, jak vybrat a co by m\u011bl obsahovat kvalitn\u00ed gainer.","og_url":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-29T12:08:15+00:00","article_modified_time":"2022-08-12T08:41:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f?","datePublished":"2021-03-29T12:08:15+00:00","dateModified":"2022-08-12T08:41:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/"},"wordCount":2424,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png","keywords":["dopl\u0148ky v\u00fd\u017eivy","energie","r\u016fst svalov\u00e9 hmoty","sacharidy"],"articleSection":["V\u00fd\u017eivov\u00e9 dopl\u0148ky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/","url":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/","name":"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png","datePublished":"2021-03-29T12:08:15+00:00","dateModified":"2022-08-12T08:41:01+00:00","description":"Jak zv\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem a zdrav\u011b p\u0159ibrat? Pom\u016f\u017ee gainer. V na\u0161em \u010dl\u00e1nku v\u00e1m porad\u00edme, jak vybrat a co by m\u011bl obsahovat kvalitn\u00ed gainer.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png","width":1200,"height":628,"caption":"Ako vybra\u0165 najlep\u0161\u00ed gainer pre rast svalov"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=236767"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/235638"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=236767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=236767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=236767"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=236767"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=236767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}