{"id":236744,"date":"2020-04-11T13:57:00","date_gmt":"2020-04-11T11:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236744"},"modified":"2023-08-29T10:54:50","modified_gmt":"2023-08-29T08:54:50","slug":"szaftos-csirke-nuggets-friss-fuszerekkel-es-parmezannal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/szaftos-csirke-nuggets-friss-fuszerekkel-es-parmezannal\/","title":{"rendered":"Fitness recept: szaftos csirkefalatk\u00e1k friss f\u0171szerekkel \u00e9s parmez\u00e1nnal"},"content":{"rendered":"\n<p>Aranybarn\u00e1ra s\u00fclt fitness <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkemell<\/a>? Igen, pontosan egy ilyen receptet hozunk most neked fitness v\u00e1ltozatban.<strong> <\/strong>A<strong> parmez\u00e1nba \u00e9s f\u0171szern\u00f6v\u00e9nyekbe pan\u00edrozott ropog\u00f3s csirkemellet<\/strong> biztosan im\u00e1dni fogod. Ne is v\u00e1rjunk tov\u00e1bb, kezdj\u00fcnk neki!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g csirkemell<\/li><li>100 g feh\u00e9r joghurt<\/li><li>40 g zsemlemorzsa (teljes ki\u0151rl\u00e9s\u0171 vagy t\u00f6nk\u00f6lylisztb\u0151l ide\u00e1lis)<\/li><li>20 g parmez\u00e1n<\/li><li>2 gerezd fokhagyma<\/li><li>1 te\u00e1skan\u00e1l s\u00f3<\/li><li>1 te\u00e1skan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/li><li>1 te\u00e1skan\u00e1l \u00e9des \u0151r\u00f6lt f\u0171szerpaprika<\/li><li>\u00bd te\u00e1skan\u00e1l \u0151r\u00f6lt feketebors<\/li><li>\u00bd citrom leve<\/li><li>egy mar\u00e9k friss f\u0171szern\u00f6v\u00e9ny \u00edzl\u00e9s szerint<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"Hozz\u00e1val\u00f3k\" title=\"Hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Egy nappal a s\u00fct\u00e9s el\u0151tt<\/strong>&nbsp;a&nbsp;<strong>csirkemellett<\/strong> alaposan&nbsp;<strong>megmossuk<\/strong>&nbsp;\u00e9s&nbsp;<strong>kisebb<\/strong> darabokra v\u00e1gjuk. Egy nagyobb t\u00e1lban elk\u00e9sz\u00edtj\u00fck a&nbsp;<strong>p\u00e1cot,<\/strong> amelyhez \u00f6sszekeverj\u00fck a<strong> joghurtot, a felapr\u00edtott f\u0171szern\u00f6v\u00e9nyeket, a citromlevet, feketeborsot \u00e9s a fokhagym\u00e1t.<\/strong> Ezut\u00e1n a p\u00e1cba&nbsp;<strong>beletessz\u00fck a h\u00fast,<\/strong>&nbsp;alaposan&nbsp;<strong>beleforgatjuk,<\/strong>&nbsp;s \u00e9jszak\u00e1ra a&nbsp;<strong>h\u0171t\u0151szekr\u00e9nybe helyezz\u00fck<\/strong>&nbsp;f\u00f3li\u00e1val letakarva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>M\u00e1snap <\/strong>elk\u00e9sz\u00edtj\u00fck a <strong>pan\u00edrt<\/strong>, amelyhez \u00f6sszekeverj\u00fck a <strong>zsemlemorzs\u00e1t, a finomra reszelt parmez\u00e1nt \u00e9s \u00bd te\u00e1skan\u00e1l bazsalikomot.<\/strong> <strong>Ut\u00e1na ebbe a kever\u00e9kbe beleforgatjuk a h\u00fast <\/strong>\u00e9s egy kis <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olajon<\/a> mindk\u00e9t oldal\u00e1t <strong>aranybarn\u00e1ra s\u00fctj\u00fck.<\/strong> A csirkefalatk\u00e1kat term\u00e9szetesen<strong> s\u00fct\u0151ben is megs\u00fcthetj\u00fck.<\/strong> V\u00e9g\u00fcl <strong>tetsz\u00e9s szerinti <a aria-label=\"m\u00e1rt\u00e1ssal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1rt\u00e1ssal<\/a> vagy friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel <\/a>t\u00e1laljuk.<\/strong> J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"Fitness recept: szaftos csirkefalatk\u00e1k friss f\u0171szerekkel \u00e9s parmez\u00e1nnal\" title=\"Fitness recept: szaftos csirkefalatk\u00e1k friss f\u0171szerekkel \u00e9s parmez\u00e1nnal\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy a <strong>parmez\u00e1nos- z\u00f6ldf\u0171szeres pan\u00edrba forgatott ropog\u00f3s csirkemell&nbsp;<\/strong>fitness recept\u00fcnk ezent\u00fal&nbsp;\u00e9trended r\u00e9sze lesz, s ne feledd&nbsp;<strong>megosztani<\/strong> ismer\u0151seiddel sem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki ezeknek a szaftos. f\u0171szeres-parmez\u00e1nos pan\u00edrba forgatott csirkefalatk\u00e1knak a receptj\u00e9t. Ezt a ropog\u00f3s finoms\u00e1got biztosan im\u00e1dni fogj\u00e1tok!<\/p>\n","protected":false},"author":25,"featured_media":146810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8474,84],"tags":[6780,6564,8727,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236744","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-low-carb-receptek","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-joghurt","13":"tag-magas-feherjetartalmu-receptek","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: szaftos csirkefalatk\u00e1k friss f\u0171szerekkel \u00e9s parmez\u00e1nnal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki ezeknek a szaftos. f\u0171szeres-parmez\u00e1nos pan\u00edrba forgatott csirkefalatk\u00e1knak a receptj\u00e9t. 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