{"id":236670,"date":"2021-03-31T12:16:52","date_gmt":"2021-03-31T10:16:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236670"},"modified":"2021-03-31T12:16:54","modified_gmt":"2021-03-31T10:16:54","slug":"fitness-recipe-whole-grain-pasta-with-feta-cheese-and-cherry-tomatoes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-whole-grain-pasta-with-feta-cheese-and-cherry-tomatoes\/","title":{"rendered":"Fitness Recipe: Whole-Grain Pasta with Feta Cheese and Cherry Tomatoes"},"content":{"rendered":"\n<p>If you have an account on at least one social media, then you have certainly come across <strong>a popular recipe for pasta with roasted feta and tomatoes.<\/strong> We tried it ourselves in <strong>a healthier version with whole-grain pasta.<\/strong> We are sharing it with you because <strong>each of you will surely appreciate <\/strong>such<strong> a quick and tasty <\/strong>lunch or dinner<strong> full of protein!<\/strong> Let&#8217;s dive right into it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g cherry tomatoes<\/li><li>200 g feta cheese<\/li><li>150 g whole-grain <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" aria-label=\"pasta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta<\/a><\/li><li>20 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li><li>3 garlic cloves<\/li><li>handful of fresh basil\/oregano<\/li><li><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" aria-label=\"ground black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a> and <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> to your taste<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,7936,52060,52030,52066,53185,53113,53080,50026,50032,50050\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Prepare a baking dish, place <strong>the feta cheese<\/strong> in the middle, and put <strong>the cherry tomatoes<\/strong> all around. Season the ingredients with <strong>salt, pepper,<\/strong> and drizzle with <strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>.<\/strong> Put the dish in a heated oven, and bake at<strong> 180 \u00b0C for about 25 minutes.<\/strong> Meanwhile, <strong>cook the <a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" aria-label=\"pasta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta<\/a><\/strong> in salted water until soft. When the feta with tomatoes is baked, remove the dish from the oven, add <strong>fresh herbs and pressed garlic<\/strong> to the mixture. <strong>Squeeze<\/strong> the feta and tomatoes <strong>with a fork,<\/strong> and <strong>mix<\/strong> everything together well, so all the tastes combine. <strong>Add the cooked pasta<\/strong> to the mixture, <strong>mix<\/strong> well again, <strong>and serve right away.<\/strong> Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-1124x749.jpg\" alt=\"Fitness Recipe: Whole-Grain Pasta with Feta Cheese and Cherry Tomatoes\" class=\"wp-image-235847\" title=\"Fitness Recipe: Whole-Grain Pasta with Feta Cheese and Cherry Tomatoes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Celozrnne-cestoviny-so-syrom-feta-a-cherry-paradajkami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">640<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will not miss this viral internet trend &#8211; a recipe for <strong>pasta with feta and tomatoes,<\/strong> and you will soon try it yourself. Also, don&#8217;t forget to <strong>share<\/strong> the recipe with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare pasta with roasted feta and tomatoes which currently reign over social media. Treat yourself with a quick and tasty recipe in a healthier version full of protein! You just have to try it!<\/p>\n","protected":false},"author":16,"featured_media":235824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8476,87],"tags":[8296,6557,9178,6317],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236670","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-feta-cheese","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-pasta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Whole-Grain Pasta with Feta Cheese and Cherry Tomatoes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try the recipe for whole-grain pasta with feta cheese and cherry tomatoes that reigns over social media. 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