{"id":236629,"date":"2020-04-08T10:57:00","date_gmt":"2020-04-08T08:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236629"},"modified":"2023-08-17T14:56:33","modified_gmt":"2023-08-17T12:56:33","slug":"fitness-recept-tvarohove-kulicky-s-lahodnym-cokoladovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohove-kulicky-s-lahodnym-cokoladovym-kremem\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 kuli\u010dky s lahodn\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>I vy milujete&nbsp;<strong>sladk\u00e9 a syt\u00e9&nbsp;<\/strong>pokrmy?&nbsp;Pak bude tento&nbsp;<strong>fitness recept na tvarohov\u00e9 kuli\u010dky v \u010dokol\u00e1dov\u00e9m kr\u00e9mu&nbsp;<\/strong>pro v\u00e1s t\u00edm prav\u00fdm pot\u011b\u0161en\u00edm.&nbsp;Jedine\u010dn\u00e1 kombinace tvarohu, \u010dokol\u00e1dov\u00e9ho pudinku a o\u0159\u00ed\u0161k\u016f v\u00e1m vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i.&nbsp;Poj\u010fte to s n\u00e1mi vyzkou\u0161et!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kuli\u010dky pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g hrudkovit\u00e9ho tvarohu<\/li><li>60 g ovesn\u00fdch vlo\u010dek<\/li><li>40 g krupice<\/li><li>1 vaj\u00ed\u010dko<\/li><li><a title=\"Sladidlo\" href=\"https:\/\/gymbeam.cz\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sladidlo<\/a> podle chuti<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml ml\u00e9ka<\/li><li>30 g sladidla <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythrit<\/a><\/li><li>20 g \u010dokol\u00e1dov\u00e9ho pudinkov\u00e9ho pr\u00e1\u0161ku<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo <a title=\"Hazelnut Spread - GymBeam\" href=\"https:\/\/gymbeam.cz\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">hazelnut spread<\/a><\/li><li>\u010derstv\u00e9 ovoce<\/li><li><a title=\"o\u0159echy\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159echy<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,6935,6937,6860,9037,43864,8136,5968,5331,5380\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si <strong>ovesn\u00e9 vlo\u010dky rozmixujeme <\/strong>na <strong>hladkou mouku. <\/strong>Do v\u011bt\u0161\u00ed misky nasypeme <strong>mouku <\/strong>a p\u0159im\u00edch\u00e1me zbyl\u00e9 suroviny &#8211; <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, krupici, vaj\u00ed\u010dko a <a title=\"Sladidlo\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sladidlo<\/a><\/strong> podle va\u0161\u00ed chuti. <strong>V\u0161e <\/strong>spolu dob\u0159e <strong>prom\u00edch\u00e1me, <\/strong>dokud n\u00e1m nevznikne <strong>jednotn\u00e1 sm\u011bs, <\/strong>ze kter\u00e9 pak <strong>rukama vytvarujeme mal\u00e9 kuli\u010dky. <\/strong>N\u00e1sledn\u011b d\u00e1me kuli\u010dky <strong>va\u0159it <\/strong>do vrouc\u00ed vody se \u0161petkou soli. Po <strong>vyplav\u00e1n\u00ed na hladinu, <\/strong>m\u00e1me kuli\u010dky <strong>hotov\u00e9 <\/strong>a m\u016f\u017eeme je vyndat z hrnce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na&nbsp;<strong>p\u0159\u00edpravu kr\u00e9mu&nbsp;<\/strong>si <strong>sm\u00edch\u00e1me \u010dokol\u00e1dov\u00fd pudinkov\u00fd pr\u00e1\u0161ek&nbsp;<\/strong>s<strong> <a title=\"Erythrit - GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">erythritem<\/a><\/strong> a&nbsp;<strong>polovinou&nbsp;<\/strong>p\u0159ipraven\u00e9ho&nbsp;<strong>ml\u00e9ka.&nbsp;Druhou polovinu&nbsp;<\/strong>ml\u00e9ka si&nbsp;<strong>d\u00e1me va\u0159it,&nbsp;<\/strong>a kdy\u017e za\u010dne&nbsp;<strong>v\u0159\u00edt,&nbsp;<\/strong>vlijeme do n\u011bj p\u0159ipravenou&nbsp;<strong>\u010dokol\u00e1dovou sm\u011bs&nbsp;<\/strong>a va\u0159\u00edme spolu a\u017e do&nbsp;<strong>zhoustnut\u00ed.&nbsp;&nbsp;Hotov\u00e9 kuli\u010dky&nbsp;<\/strong>pod\u00e1v\u00e1me s&nbsp;<strong>\u010dokol\u00e1dov\u00fdm kr\u00e9mem, \u010derstv\u00fdm ovocem, nasekan\u00fdmi&nbsp;<a title=\"o\u0159echy\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159echy<\/a>&nbsp;a p\u0159elit\u00e9&nbsp;<a title=\"Hazelnut Spread - GymBeam\" href=\"https:\/\/gymbeam.cz\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a><\/strong>. P\u0159ejeme chutn\u00e9 a zdrav\u00e9 mls\u00e1n\u00ed!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6138-min.jpg\" alt=\"Fitness recept: Tvarohov\u00e9 kuli\u010dky s lahodn\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mem\" title=\"Fitness recept: Tvarohov\u00e9 kuli\u010dky s lahodn\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">452<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ur\u010dit\u011b si tento lahodn\u00fd recept na&nbsp;<strong>tvarohov\u00e9 kuli\u010dky v \u010dokol\u00e1dov\u00e9m kr\u00e9mu&nbsp;<\/strong>nenechte pouze pro sebe, a&nbsp;<strong>sd\u00edlejte&nbsp;<\/strong>ho se sv\u00fdmi kamar\u00e1dy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na jedine\u010dn\u00e9 tvarohov\u00e9 kuli\u010dky v \u010dokol\u00e1dov\u00e9m kr\u00e9mu p\u0159elit\u00e9 o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem, kter\u00fd za\u017eene va\u0161i chu\u0165 na sladk\u00e9 zdrav\u00fdm zp\u016fsobem.<\/p>\n","protected":false},"author":16,"featured_media":81911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8066,6993,7468,7017,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-fitness-recept-cs","12":"tag-orechy-cs","13":"tag-ovesne-vlocky","14":"tag-ovoce","15":"tag-proteinove-recepty-cs","16":"tag-tvaroh-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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