{"id":236604,"date":"2020-05-21T09:59:00","date_gmt":"2020-05-21T07:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236604"},"modified":"2023-08-31T19:44:30","modified_gmt":"2023-08-31T17:44:30","slug":"przepis-fitness-trufle-czekoladowe-z-orzechami-wzbogacone-bialkiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-trufle-czekoladowe-z-orzechami-wzbogacone-bialkiem\/","title":{"rendered":"Przepis fitness: Trufle czekoladowe z orzechami wzbogacone bia\u0142kiem"},"content":{"rendered":"\n<p>Ty te\u017c jeste\u015b mi\u0142o\u015bnikiem orzech\u00f3w lub s\u0142odkich smako\u0142yk\u00f3w? Przygotowali\u015bmy deser fitness, kt\u00f3ry sprosta Twoim wymaganiom \u2013 przepis na <strong>trufle czekoladowe z orzechami<\/strong>. Przygotujmy je razem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g daktyli<\/li><li>50 g <a title=\"Orzechy laskowe - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzech\u00f3w laskowych<\/a><\/li><li>50 g m\u0105ki owsianej<\/li><li>50 g <a title=\"Hazelnut Spread - GymBeam\" href=\"https:\/\/gymbeam.pl\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li><li>30 g bia\u0142ka czekoladowego <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/li><li>\u00bd \u0142y\u017ceczki cynamonu<\/li><li>kakao i wi\u00f3rki kokosowe jako posypka<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5733-min.jpg\" alt=\"Fitness recipe: Ingredients for dough\" title=\"Fitness recipe: Ingredients for dough\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,28696,36094,36550,38851,8136,28324,5075,46156,44590,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Zacznij od <strong>wymieszania <a title=\"Orzechy laskowe - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzech\u00f3w laskowych <\/a><\/strong> i <strong>m\u0105ki owsianej.<\/strong> Nast\u0119pnie przesyp je do miski i dodaj <strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a> i cynamon.<\/strong> Wszystko dobrze wymieszaj. W mi\u0119dzyczasie <strong>zalej daktyle wrz\u0105tkiem i pozostaw na co najmniej 10 minut, aby zmi\u0119k\u0142y<\/strong>. Po zmi\u0119kczeniu, wylej wod\u0119 i wymieszaj daktyle do uzyskania g\u0142adkiej masy. Nast\u0119pnie dodaj daktyle i <a title=\"Orzechy laskowe - GymBeam\" href=\"https:\/\/gymbeam.pl\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142o orzechowe<\/a> do przygotowanej wcze\u015bniej <strong>mieszanki orzech\u00f3w laskowych, m\u0105ki owsianej, bia\u0142ka i cynamonu<\/strong>. Dok\u0142adnie wszystko wymieszaj, a\u017c do uzyskania sta\u0142ej, lekko klej\u0105cej si\u0119 masy. Je\u015bli masa jest zbyt g\u0119sta, dodaj odrobin\u0119 wody. Z tak przygotowanej masy r\u0119cznie uformuj mniejsze kulki, kt\u00f3re nast\u0119pnie mo\u017cesz <strong>posypa\u0107 kakao lub wi\u00f3rkami kokosowymi<\/strong>. Trufle s\u0105 gotowe, teraz przechowuj je w lod\u00f3wce. Ciesz si\u0119 ich niepowtarzalnym smakiem!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5757-min.jpg\" alt=\"Fitness recipe: Chocolate truffles with nuts enriched with protein\" title=\"Fitness recipe: Chocolate truffles with nuts enriched with protein\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w 1 truflu (\u0142\u0105cznie 14 trufli)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">76<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce spodoba\u0142 Ci si\u0119 ten przepis fitness na szybk\u0105 i s\u0142odk\u0105 przek\u0105sk\u0119 &#8211; <strong>trufle czekoladowe<\/strong>. Nie zapomnij podzieli\u0107 si\u0119 nim z przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj ten przepis fitness na trufle czekoladowe z orzechami wzbogacone proteinami. Z nami przygotujesz s\u0142odk\u0105 przek\u0105sk\u0119, kt\u00f3r\u0105 mo\u017cesz je\u015b\u0107 przez ca\u0142y dzie\u0144.<\/p>\n","protected":false},"author":25,"featured_media":81759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[7129,7699,8204,7009,6745,6997,7472,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko-w-proszku","11":"tag-czekolada","12":"tag-daktyle","13":"tag-masla-orzechowe","14":"tag-orzech-kokosowy","15":"tag-orzechy","16":"tag-platki-owsiane","17":"tag-przepis-fitness","18":"tag-przepisy-wysokobialkowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Trufle czekoladowe z orzechami wzbogacone bia\u0142kiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj ten przepis fitness na trufle czekoladowe z orzechami wzbogacone proteinami. 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