{"id":236528,"date":"2021-04-01T09:00:00","date_gmt":"2021-04-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236528"},"modified":"2024-06-25T15:39:30","modified_gmt":"2024-06-25T13:39:30","slug":"fitness-recept-kremovy-kokosovy-kolac-vhodny-aj-pre-veganov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremovy-kokosovy-kolac-vhodny-aj-pre-veganov\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00fd kokosov\u00fd kol\u00e1\u010d vhodn\u00fd aj pre veg\u00e1nov"},"content":{"rendered":"\n<p><strong>Jednoduch\u00fd,<\/strong> lahodne <strong>kr\u00e9mov\u00fd<\/strong> a navy\u0161e <strong>vhodn\u00fd aj pre veg\u00e1nov? <\/strong>\u00c1no, pros\u00edm! Do na\u0161ej zbierky prid\u00e1vame <strong>recept na r\u00fdchly kokosov\u00fd kol\u00e1\u010d,<\/strong> ktor\u00fd okrem<strong> v\u00fdbornej chuti<\/strong> pon\u00faka aj zdrav\u00fa <strong>d\u00e1vku bielkov\u00edn. <\/strong>Preferujete<strong> akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl<\/strong> alebo ste<strong> na di\u00e9te?<\/strong> V\u010faka <strong>kvalitn\u00fdm surovin\u00e1m<\/strong> a <strong>vyv\u00e1\u017een\u00fdm nutri\u010dn\u00fdm hodnot\u00e1m<\/strong> je tento recept ako stvoren\u00fd na <strong>zdrav\u00e9 ma\u0161krtenie! <\/strong>Po\u010fte na to!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu korpusu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnej ovsenej ka\u0161e<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n\n\n\n<li>200 g datl\u00ed<\/li>\n\n\n\n<li>170 ml vody<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu kr\u00e9mu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml n\u00edzkokalorick\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteiny-na-rastlinnej-baze\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu<\/a> s pr\u00edchu\u0165ou kokos a biela \u010dokol\u00e1da (pr\u00edpadne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00edn Just Whey<\/a> pre neveg\u00e1nsku verziu)<\/li>\n\n\n\n<li>2 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/agar-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,48496,50062,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/datle\/\" class=\"ek-link\">Datle<\/a> namo\u010d\u00edme<\/strong> na jednu hodinu do vody. N\u00e1sledne ich <strong>vymixujeme<\/strong> na hladk\u00fa zmes alebo m\u00f4\u017eeme pou\u017ei\u0165 hotov\u00fa<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dat\u013eov\u00fa pastu<\/strong><\/a><strong>.<\/strong> K dat\u013e\u00e1m prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovsen\u00fa ka\u0161u<\/strong><\/a> a spolu dobre <strong>premie\u0161ame, <\/strong>aby sa n\u00e1m jednotliv\u00e9<strong> suroviny<\/strong> <strong>spojili.<\/strong> Mala by n\u00e1m vznikn\u00fa\u0165 jednotn\u00e1,<strong> lepkav\u00e1 zmes. <\/strong>Priprav\u00edme si<strong> formu na kol\u00e1\u010d<\/strong> (my sme pou\u017eili formu o priemere 18 cm) a vystriekame ju <strong>kokosov\u00fdm olejom v spreji.<\/strong> Dat\u013eov\u00fa zmes d\u00e1me na <strong>spodok formy<\/strong>, <strong>rovnomerne<\/strong> ju <strong>rozlta\u010d\u00edme prstami<\/strong> a vytvor\u00edme tak korpus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pust\u00edme sa do pr\u00edpravy <strong>kr\u00e9mu.<\/strong> V men\u0161om hrnci si zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong> a kokosov\u00e9 mlieko.<\/strong> T\u00fato zmes n\u00e1sledne <strong>privedieme do varu<\/strong> a po <strong>2-3 min\u00fatach<\/strong> za <strong>st\u00e1leho mie\u0161ania <\/strong>prid\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/agar-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>agar<\/strong><\/a><strong>. <\/strong>Kokosov\u00fa<strong> zmes vylejeme na korpus,<\/strong> nech\u00e1me vychladn\u00fa\u0165 a kol\u00e1\u010d d\u00e1me <strong>stuhn\u00fa\u0165 na p\u00e1r hod\u00edn do chladni\u010dky.<\/strong> Kol\u00e1\u010d pod\u00e1vame pod\u013ea chuti ozdoben\u00fd <a href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>str\u00fahan\u00fdm kokosom<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orie\u0161kami<\/strong><\/a><strong> <\/strong>\u010di<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednovou n\u00e1tierkou<\/strong><\/a>. Prajeme pr\u00edjemn\u00e9 ma\u0161krtenie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png\" alt=\"Fitness recept: Kr\u00e9mov\u00fd kokosov\u00fd kol\u00e1\u010d vhodn\u00fd aj pre veg\u00e1nov\" class=\"wp-image-236550\" title=\"Fitness recept: Kr\u00e9mov\u00fd kokosov\u00fd kol\u00e1\u010d vhodn\u00fd aj pre veg\u00e1nov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 8 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tento <strong>jednoduch\u00fd veg\u00e1nsky kol\u00e1\u010d pln\u00fd kokosovej chuti<\/strong> zahr\u00e1 na t\u00fa spr\u00e1vnu n\u00f4tu a vy si na \u0148om dobre pochutn\u00e1te. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ke\u010f ho budete <strong>zdie\u013ea\u0165 <\/strong>so svojimi zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte \u00fa\u017easne kr\u00e9mov\u00fd veg\u00e1nsky kokosov\u00fd kol\u00e1\u010d, ktor\u00fd je okrem lahodnej chuti povestn\u00fd aj v\u00fd\u017eivn\u00fdmi surovinami, \u010do ocen\u00ed nejeden milovn\u00edk zdravej v\u00fd\u017eivy! \u00c1no, ma\u0161krti\u0165 sa d\u00e1 aj zdravo!<\/p>\n","protected":false},"author":34,"featured_media":236536,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8444,8441,8442],"tags":[8199,6095,6087,8678,7464,6047,9176,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-datle","15":"tag-fitness-recept","16":"tag-kokos","17":"tag-kolac","18":"tag-ovsene-vlocky","19":"tag-protein","20":"tag-proteinove-recepty","21":"tag-vegan","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00fd kokosov\u00fd kol\u00e1\u010d vhodn\u00fd aj pre veg\u00e1nov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte jednoduch\u00fd kol\u00e1\u010d s jemn\u00fdm kokosov\u00fdm kr\u00e9mom, na ktorom si pochutnaj\u00fa aj veg\u00e1ni! 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