{"id":236403,"date":"2020-04-29T16:12:00","date_gmt":"2020-04-29T14:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236403"},"modified":"2021-03-30T16:17:00","modified_gmt":"2021-03-30T14:17:00","slug":"reteta-fitness-trufe-de-ciocolata-cu-alune-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-trufe-de-ciocolata-cu-alune-si-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Trufe de ciocolat\u0103 cu alune \u0219i proteine"},"content":{"rendered":"\n<p>V\u0103 plac nucile \u0219i deserturile? V\u0103 propunem un preparat, care o s\u0103 v\u0103 ajute s\u0103 v\u0103 men\u021bine\u021bi silueta \u0219i care o s\u0103 v\u0103 satisfac\u0103 pofta de dulce &#8211; re\u021bet\u0103 de&nbsp;<strong>trufe de ciocolat\u0103 cu nuci<\/strong>. Haide\u021bi s\u0103 le preg\u0103tim \u00eempreun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g de curmale<\/li><li>50 g de <a title=\"Alune de p\u0103dure - GymBeam\" href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">alune de p\u0103dure<\/a><\/li><li>50 g de ov\u0103z<\/li><li>50 g <a title=\"Hazelnut Spread - GymBeam\" href=\"https:\/\/gymbeam.ro\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de alune de p\u0103dure<\/a><\/li><li>30 g de proteine cu arom\u0103 de ciocolat\u0103 <a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey<\/a><\/li><li>\u00bd lingurit\u0103 de scor\u021bi\u0219oar\u0103<\/li><li>cacao \u0219i nuc\u0103 de cocos <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5733-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Trufe de ciocolat\u0103 cu nuci \u0219i proteine\" title=\"Re\u021bet\u0103 fitness: Trufe de ciocolat\u0103 cu nuci \u0219i proteine\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,50062,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin <strong>mixarea <a title=\"Alune de p\u0103dure - GymBeam\" href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">alunelor de p\u0103dure<\/a><\/strong> \u0219i a <strong>ov\u0103zului, <\/strong>acestea trebuie s\u0103 aib\u0103 o consisten\u021b\u0103 fin\u0103. Turna\u021bi amestecul ob\u021binut \u00eentr-un bol \u0219i ad\u0103uga\u021bi <strong><a title=\"Proteine Just Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a> \u0219i scor\u021bi\u0219oara.<\/strong> Amesteca\u021bi bine totul. \u00centre timp, <strong>turna\u021bi ap\u0103 fierbinte peste curmale \u0219i l\u0103sa\u021bi-le s\u0103 se \u00eenmoaie cel pu\u021bin 10 minute<\/strong>. Dup\u0103 ce s-au \u00eenmuiat, goli\u021bi apa \u0219i amesteca\u021bi curmalele. Ad\u0103uga\u021bi curmalele mixate \u0219i <a title=\"Hazelnut Spread - GymBeam\" href=\"https:\/\/gymbeam.ro\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de alune de p\u0103dure<\/a> peste <strong>amestecul<\/strong> preparat<strong> din f\u0103in\u0103, proteine \u0219i scor\u021bi\u0219oar\u0103<\/strong>. Amesteca\u021bi bine p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o mas\u0103 solid\u0103, dar lipicioas\u0103. Dac\u0103 amestecul este prea gros, ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103. Din acest amestec, forma\u021bi cu m\u00e2na bile mai mici, pe care apoi le <strong>\u00eenveli\u021bi \u00een cacao sau nuc\u0103 de cocos<\/strong>. Trufele sunt gata \u0219i le pute\u021bi p\u0103stra \u00een frigider. Bucura\u021bi-v\u0103 de gustul lor unic!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5757-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Trufe de ciocolat\u0103 cu nuci \u0219i proteine\" title=\"Re\u021bet\u0103 fitness: Trufe de ciocolat\u0103 cu nuci \u0219i proteine\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o truf\u0103 (\u00een total 14 trufe)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">76<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i delicioas\u0103 de&nbsp;<strong>trufe de ciocolat\u0103<\/strong>, potrivit\u0103 pentru persoanele care doresc s\u0103 \u00ee\u0219i men\u021bin\u0103 silueta. Nu uita\u021bi s\u0103 o \u00eemp\u0103rt\u0103\u0219i\u021bi \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de trufe cu ciocolat\u0103, nuci \u0219i proteine, o re\u021bet\u0103 potrivit\u0103 pentru cei care \u021bin la siluet\u0103. Ve\u021bi ob\u021bine o gustare dulce \u0219i delicioas\u0103.<\/p>\n","protected":false},"author":16,"featured_media":81760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7700,6746,8205,7473,6998,7130,9182,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-ciocolata","11":"tag-cocos","12":"tag-curmale","13":"tag-fulgi-de-ovaz","14":"tag-nuci","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"tag-unturi-din-nuci","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Trufe de ciocolat\u0103 cu alune \u0219i proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de trufe cu ciocolat\u0103, nuci \u0219i proteine, o re\u021bet\u0103 potrivit\u0103 pentru cei care \u021bin la siluet\u0103. 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