{"id":236395,"date":"2020-04-16T16:02:00","date_gmt":"2020-04-16T14:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236395"},"modified":"2023-11-06T09:22:07","modified_gmt":"2023-11-06T08:22:07","slug":"fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein"},"content":{"rendered":"\n<p>I vy jste milovn\u00edci o\u0159\u00ed\u0161k\u016f \u010di sladk\u00fdch jednohubek?&nbsp;P\u0159ipravili jsme pro v\u00e1s fitness dezert, kter\u00fd spl\u0148uje va\u0161e ob\u011b p\u0159\u00e1n\u00ed, a je to recept na&nbsp;<strong>\u010dokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky.&nbsp;<\/strong>P\u0159ipravme si je spole\u010dn\u011b!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g datl\u00ed<\/li>\n\n\n\n<li>50 g <a title=\" L\u00edskov\u00e9 o\u0159echy - GymBeam\" href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>50 g ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>50 g l\u00edskov\u00e9ho m\u00e1sla <a title=\"Hazelnut Spread - GymBeam\" href=\"https:\/\/gymbeam.cz\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">hazelnut spread<\/a><\/li>\n\n\n\n<li>30 g \u010dokol\u00e1dov\u00e9ho proteinu <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL sko\u0159ice<\/li>\n\n\n\n<li>kakao a kokos na obalen\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5733-min.jpg\" alt=\"Ingredience\" title=\"Ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,50062,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>rozmixov\u00e1n\u00edm <a title=\" L\u00edskov\u00e9 o\u0159echy - GymBeam\" href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f<\/a><\/strong> a ovesn\u00fdch <strong>vlo\u010dek <\/strong>na hladkou <strong>mouku. <\/strong>Mouku si vysypeme do misky a <strong>p\u0159id\u00e1me <\/strong>k n\u00ed <strong><a title=\"Prote\u00edn Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, sko\u0159ici, <\/strong>a v\u0161e spolu <strong>dob\u0159e prom\u00edch\u00e1me. <\/strong>Mezit\u00edm si <strong>datle zalijeme va\u0159\u00edc\u00ed vodou <\/strong>a nech\u00e1me je takto <strong>m\u011bknout <\/strong>alespo\u0148 <strong>10 minut. <\/strong>Po jejich zm\u011bknut\u00ed <strong>vodu vylijeme <\/strong>a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle<\/a> <strong>rozmixujeme dohladka. <\/strong>Rozmixovan\u00e9 datle a <a title=\"Hazelnut Spread - GymBeam\" href=\"https:\/\/gymbeam.cz\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">l\u00edskov\u00e9 m\u00e1slo<\/a><strong> p\u0159id\u00e1me k p\u0159ipraven\u00e9 sm\u011bsi <\/strong>z mouky, proteinu a sko\u0159ice. V\u0161e spolu <strong>d\u016fkladn\u011b prom\u00edch\u00e1me,<\/strong> dokud n\u00e1m nevznikne pevn\u00e1, m\u00edrn\u011b lepiv\u00e1 hmota. V p\u0159\u00edpad\u011b, \u017ee je sm\u011bs <strong>p\u0159\u00edli\u0161 hust\u00e1, <\/strong>p\u0159ilijeme <strong>tro\u0161ku vody. <\/strong>Z t\u00e9to p\u0159ipraven\u00e9 hmoty <strong>rukama tvarujeme men\u0161\u00ed kuli\u010dky, <\/strong>kter\u00e9 n\u00e1sledn\u011b <strong>obalujeme v kakau <\/strong>nebo <strong>v <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" class=\"ek-link\">kokosu<\/a>. <\/strong>Truffles m\u00e1me hotov\u00e9 a <strong>skladujeme je v ledni\u010dce. <\/strong>U\u017eijte si jejich jedine\u010dnou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5757-min.jpg\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 truffle (celkov\u011b 14 truffles)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">76<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Douf\u00e1me, \u017ee se v\u00e1m tento fitness recept na rychl\u00fd a sladk\u00fd snack &#8211;&nbsp;<strong>\u010dokol\u00e1dov\u00e9 truffles&nbsp;<\/strong>zal\u00edbil, a budete ho sd\u00edlet mezi sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na \u010dokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein. Budete m\u00edt postar\u00e1no o sladk\u00fd snack, kter\u00fd m\u016f\u017eete poj\u00eddat b\u011bhem cel\u00e9ho dne.<\/p>\n","protected":false},"author":16,"featured_media":81755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8201,8066,6741,6993,7005,7468,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236395","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-datle-cs","12":"tag-fitness-recept-cs","13":"tag-kokos-cs","14":"tag-orechy-cs","15":"tag-oriskova-masla","16":"tag-ovesne-vlocky","17":"tag-protein-cs","18":"tag-proteinove-recepty-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na \u010dokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein. Budete m\u00edt postar\u00e1no o sladk\u00fd snack, kter\u00fd m\u016f\u017eete poj\u00eddat b\u011bhem cel\u00e9ho dne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte fitness recept na \u010dokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein. Budete m\u00edt postar\u00e1no o sladk\u00fd snack, kter\u00fd m\u016f\u017eete poj\u00eddat b\u011bhem cel\u00e9ho dne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-16T14:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-06T08:22:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Truffles-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u010cokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein\",\"datePublished\":\"2020-04-16T14:02:00+00:00\",\"dateModified\":\"2023-11-06T08:22:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Truffles-min.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"datle\",\"fitness recept\",\"kokos\",\"o\u0159echy\",\"o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\",\"ovesn\u00e9 vlo\u010dky\",\"protein\",\"proteinov\u00e9 recepty\"],\"articleSection\":[\"Dezerty\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/\",\"name\":\"Fitness recept: \u010cokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-truffles-s-orisky-obohacene-o-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Truffles-min.png\",\"datePublished\":\"2020-04-16T14:02:00+00:00\",\"dateModified\":\"2023-11-06T08:22:07+00:00\",\"description\":\"Vyzkou\u0161ejte fitness recept na \u010dokol\u00e1dov\u00e9 truffles s o\u0159\u00ed\u0161ky obohacen\u00e9 o protein. 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