{"id":236367,"date":"2020-04-11T15:54:00","date_gmt":"2020-04-11T13:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236367"},"modified":"2023-08-29T10:43:58","modified_gmt":"2023-08-29T08:43:58","slug":"csokis-truffles-mogyoroval-feherjevel-gazdagitva","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/csokis-truffles-mogyoroval-feherjevel-gazdagitva\/","title":{"rendered":"Fitness recept: csokis truffles mogyor\u00f3val, feh\u00e9rj\u00e9vel gazdag\u00edtva"},"content":{"rendered":"\n<p>Te is im\u00e1dod a di\u00f3f\u00e9l\u00e9ket \u00e9s az \u00e9des s\u00fctifalatokat? K\u00e9sz\u00edtett\u00fcnk neked egy fitness desszert receptet, amely mindk\u00e9t k\u00edv\u00e1ns\u00e1god egyszerre teljes\u00edti. Ez nem m\u00e1s mint a&nbsp;<strong>csokol\u00e1d\u00e9s tr\u00fcffelgoly\u00f3 mogyor\u00f3val.<\/strong>&nbsp;K\u00e9sz\u00edts\u00fck el egy\u00fctt!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g datolya<\/li><li>50 g <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">t\u00f6r\u00f6kmogyor\u00f3<\/a><\/li><li>50 g zabpehely<\/li><li>50 g mogyor\u00f3vaj: <a href=\"https:\/\/gymbeam.hu\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">hazelnut spread<\/a><\/li><li>30 g csokis <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey<\/a> feh\u00e9rje<\/li><li>\u00bd te\u00e1skan\u00e1l fah\u00e9j<\/li><li>kaka\u00f3por \u00e9s k\u00f3kuszreszel\u00e9k a beforgat\u00e1shoz<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5733-min.jpg\" alt=\"Hozz\u00e1val\u00f3k\" title=\"Hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,50062,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>mixerrel <\/strong>finom<strong> lisztt\u00e9 \u0151r\u00f6lj\u00fck <\/strong>a<strong> mogyor\u00f3t <\/strong>\u00e9s a <strong>zabpelyhet.<\/strong> A lisztet belesz\u00f3rjuk egy nagy t\u00e1lba \u00e9s <strong>hozz\u00e1adjuk <\/strong>a <strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9t,<\/a> a fah\u00e9jat,<\/strong> majd mindezt <strong>alaposan \u00f6sszekeverj\u00fck.<\/strong> Ek\u00f6zben a<strong> datoly\u00e1t le\u00f6ntj\u00fck forr\u00f3 v\u00edzzel<\/strong> \u00e9s hagyjuk<strong> puhulni<\/strong> legal\u00e1bb<strong> 10 percig.<\/strong> Miut\u00e1n megpuhult, <strong>le\u00f6ntj\u00fck <\/strong>r\u00f3la a<strong> vizet<\/strong> \u00e9s a datoly\u00e1t is p\u00e9pesre <strong>mixelj\u00fck.<\/strong> Ezut\u00e1n a datoly\u00e1t \u00e9s a <a href=\"https:\/\/gymbeam.hu\/hazelnut-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vajat<\/a> <strong>hozz\u00e1adjuk<\/strong> a liszt, feh\u00e9rje \u00e9s fah\u00e9j <strong>kever\u00e9k\u00e9hez.<\/strong> Mindezt <strong>alaposan \u00e1tkeverj\u00fck, <\/strong>m\u00edg nem keletkezik szil\u00e1rdabb, m\u00e9rs\u00e9kelten ragad\u00f3s massza. Ha a kever\u00e9k <strong>t\u00fal s\u0171r\u0171 <\/strong>lenne, hozz\u00e1\u00f6nt\u00fcnk egy <strong>kis vizet.<\/strong> A k\u00e9sz massz\u00e1b\u00f3l <strong>k\u00e9zzel apr\u00f3 goly\u00f3kat form\u00e1zunk,<\/strong> amelyeket<strong> kaka\u00f3porban<\/strong> vagy<strong> k\u00f3kuszreszel\u00e9kben <\/strong>meghemperget\u00fcnk. Az elk\u00e9sz\u00fclt tr\u00fcffelgoly\u00f3kat <strong>h\u0171t\u0151szekr\u00e9nyben t\u00e1roljuk.<\/strong> Ezut\u00e1n m\u00e1r nincs m\u00e1s h\u00e1tra, minthogy \u00e9lvezd ezt az egyed\u00fcl\u00e1ll\u00f3 \u00edzt!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5757-min.jpg\" alt=\"Fitness recept: csokis truffles mogyor\u00f3val, feh\u00e9rj\u00e9vel gazdag\u00edtva\" title=\"Fitness recept: csokis truffles mogyor\u00f3val, feh\u00e9rj\u00e9vel gazdag\u00edtva\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tr\u00fcffelben (\u00f6sszesen 14 tr\u00fcffelgoly\u00f3)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">76<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a gyors \u00e9s \u00e9des<strong>&nbsp;csokol\u00e1d\u00e9s tr\u00fcffelgoly\u00f3<\/strong> fitness recept<strong>&nbsp;<\/strong>neked is megtetszett \u00e9s megosztod ismer\u0151seiddel is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a csokis-mogyor\u00f3s, feh\u00e9rj\u00e9vel gazdag\u00edtott tr\u00fcffel fitness receptj\u00e9t. \u00c9des fitness snack, amelyet a nap folyam\u00e1n b\u00e1rmikor ehettek.<\/p>\n","protected":false},"author":25,"featured_media":81758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7698,8202,6996,7128,6564,6744,9179,7008,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-datolya","12":"tag-diofelek","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-kokusz","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mogyorovajak","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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