{"id":236266,"date":"2020-04-17T14:48:00","date_gmt":"2020-04-17T12:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236266"},"modified":"2023-08-23T19:04:21","modified_gmt":"2023-08-23T17:04:21","slug":"fitnessrezept-mohngugelhupf-mit-sauerkirschen-und-einer-portion-eiweiss","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-mohngugelhupf-mit-sauerkirschen-und-einer-portion-eiweiss\/","title":{"rendered":"Fitnessrezept: Mohngugelhupf mit Sauerkirschen und einer Portion Eiwei\u00df"},"content":{"rendered":"\n<p>Lieben Sie Mohn-Snacks? Dann werden Sie dieses Rezept f\u00fcr <strong>Haferflocken-Gugelhupf mit proteinreichen Sauerkirschen<\/strong> lieben. Zus\u00e4tzlich zu seinem einzigartigen Geschmack hat es ein gro\u00dfes Plus &#8211; es ist in der Fitness-Version, die von allen Enthusiasten eines gesunden Lebensstils gesch\u00e4tzt wird. Jetzt fangen wir an!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a title=\"Instant porridge Instant oats - GymBeam\" href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Instant Haferflocken<\/a><\/li><li>300 ml Wasser<\/li><li>200 g acidophile Milch oder Kefir<\/li><li>150 g Sauerkirschen (ohne Steine)<\/li><li>80 g S\u00fc\u00dfstoff <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol<\/a><\/li><li>40 g gemahlener Mohn<\/li><li>30 g <a title=\"True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey-Protein<\/a> (Vanille oder geschmacklos)<\/li><li>3 Eier<\/li><li>2 EL <a title=\"\u00d6le\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Oliven\u00f6l<\/a> (oder anderes \u00d6l)<\/li><li>1 Backpulver<\/li><li>Schale aus 1 Zitrone<\/li><li><a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a> oder andere <a title=\"Nussbutter\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Butter<\/a> (zum Eingie\u00dfen &#8211; optional)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Sch\u00fctten Sie alle<strong> losen Zutaten &#8211; <\/strong><a title=\"Instant porridge Instant oats - GymBeam\" href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Haferfocken,<\/a> <a title=\"Xylit - GymBeam\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Xylitol,<\/a> Mohn, <a title=\"True Whey - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein,<\/a> Backpulver, Zitronenschale &#8211; in die gro\u00dfe Sch\u00fcssel ein. Gr\u00fcndlich mischen. Dann f\u00fcgen Sie alle<strong> fl\u00fcssigen Zutaten<\/strong> hinzu &#8211; Wasser, acidophile Milch, Eier, <a title=\"\u00d6le\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00d6l.<\/a>&nbsp;Wieder alles <strong>glatt mischen<\/strong>. F\u00fcgen Sie <strong>getropfte Sauerkirschen<\/strong> zum vorbereiteten Teig hinzu und mischen Sie erneut mit Motzen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gie\u00dfen Sie den so zubereiteten Teig <strong>in eine Silikonform <\/strong>f\u00fcr Gugelhupf und backen Sie ihn<strong> 50-55 Minuten bei 160 \u00b0 C bis er goldbraun ist<\/strong>. Lassen Sie es nach dem Backen abk\u00fchlen und heben Sie es dann aus der Form. Wir k\u00f6nnen mit beliebter<strong> <a title=\"Nussbutter\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Nussbutter.<\/a>&nbsp;Yummy<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_babovka_s_makom_a_visnami_3-min.jpg\" alt=\"Fitnessrezept: Mohngugelhupf mit Sauerkirschen und einer Portion Eiwei\u00df\" title=\"Fitnessrezept: Mohngugelhupf mit Sauerkirschen und einer Portion Eiwei\u00df\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro 1 St\u00fcck (insgesamt 10 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, Ihnen hat unser Fitnessrezept f\u00fcr <strong>Haferflocken-Gugelhupf mit Sauerkirschen<\/strong> gefallen. Z\u00f6gern Sie nicht, es mit Ihren Freunden zu teilen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein Fitnessrezept f\u00fcr Haferflocken-Gugelhupf mit proteinreichen Sauerkirschen. Dieses k\u00f6stliche Mohndessert wird viele Mitglieder Ihrer Familie begeistern.<\/p>\n","protected":false},"author":25,"featured_media":81418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[9135,8997,7469,9016,9180,6274],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-gugelhupf","13":"tag-haferflocken","14":"tag-mohnsamen","15":"tag-protein-rezepte","16":"tag-proteine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Mohngugelhupf mit Sauerkirschen und einer Portion Eiwei\u00df - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein Fitnessrezept f\u00fcr Haferflocken-Gugelhupf mit proteinreichen Sauerkirschen. 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