{"id":236236,"date":"2020-04-17T14:37:00","date_gmt":"2020-04-17T12:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236236"},"modified":"2024-05-01T12:58:32","modified_gmt":"2024-05-01T10:58:32","slug":"fitness-recipe-poppy-seed-cake-with-cherries-and-a-dose-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poppy-seed-cake-with-cherries-and-a-dose-of-protein\/","title":{"rendered":"Fitness recipe: Poppy seed cake with cherries and a dose of protein"},"content":{"rendered":"\n<p>Do you love poppy seed snacks? Then you will surely love this recipe&nbsp;<strong>oatmeal cake with cherries full of protein<\/strong>. In addition to its unique taste, it has one big plus &#8211; it is in fitness version, which will be appreciated by all enthusiasts of healthy lifestyle. Let\u00b4s do it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant oatmeal<\/a><\/li>\n\n\n\n<li>300 ml water<\/li>\n\n\n\n<li>200 g acidophilic milk or kefir<\/li>\n\n\n\n<li>150 g cherries (without stones)<\/li>\n\n\n\n<li>80 g sweetener&nbsp;<a title=\"Xylit - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>40 g ground poppy seeds<\/li>\n\n\n\n<li>30 g <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein True Whey<\/a> (vanilla or no flavor)<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>2 TBS olive&nbsp;<a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oil<\/a>&nbsp;(or different oil)<\/li>\n\n\n\n<li>1 baking powder<\/li>\n\n\n\n<li>peel of 1 lemon<\/li>\n\n\n\n<li><a title=\"Almond butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond<\/a>&nbsp;or different&nbsp;<a title=\"Nut butters\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">butter<\/a>&nbsp;(for pouring &#8211; optional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Pour <strong>all solid ingredients<\/strong> into big bowl<strong> <\/strong>&#8211; <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oatmeal,<\/a> <a title=\"Xylit - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol,<\/a> poppy seeds, <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein,<\/a> baking powder, lemon peel and <strong>mix properly.<\/strong> Then <strong>add all liquid ingredients<\/strong> to the mixture &#8211; water, acidophilic milk, eggs, <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>, and <strong>mix together until smooth.<\/strong> <strong>Add drained cherries without stones<\/strong> into dough and mix again.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pour the dough into silicon bundt cake form&nbsp;<\/strong>and bake for&nbsp;<strong>50-55 minutes at 160\u00b0C.<\/strong>&nbsp;After baking, let it cool and then pick it from bundt cake form. We can <strong>serve it topped with favorite nut<\/strong>&nbsp;<strong><a title=\"Nut butters\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">butter.<\/a><\/strong>&nbsp;Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_babovka_s_makom_a_visnami_3-min.jpg\" alt=\"Fitness recipe: Poppy seed cake with cherries and a dose of protein\" title=\"Fitness recipe: Poppy seed cake with cherries and a dose of protein\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">for 1 piece (total of 10 pieces)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you loved our&nbsp;<strong>fitness recipe for oatmeal cake with berries<\/strong>&nbsp;and you will&nbsp;<strong>share it&nbsp;<\/strong>with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a fitness recipe for oatmeal cake with cherries full of protein. This delicious poppy seed dessert will delight many members of your family.<\/p>\n","protected":false},"author":25,"featured_media":81413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[8696,9130,9178,7465,8709,6269],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-bundt-cake","12":"tag-eggs","13":"tag-high-protein-recipes","14":"tag-oats","15":"tag-poppy-seeds","16":"tag-protein-2","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Poppy seed cake with cherries and a dose of protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a fitness recipe for oatmeal cake with cherries full of protein. 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