{"id":236226,"date":"2020-05-22T14:28:00","date_gmt":"2020-05-22T12:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236226"},"modified":"2024-01-26T10:45:42","modified_gmt":"2024-01-26T09:45:42","slug":"fitnes-recepta-keks-mak-chereshi-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 &#8211; \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d"},"content":{"rendered":"\n<p>\u041e\u0431\u0438\u0447\u0430\u0442\u0435 \u043b\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0441 \u043c\u0430\u043a? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430 \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430<strong> \u043a\u0435\u043a\u0441 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0435\u0440\u0435\u0448\u0438,<\/strong> \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449 \u0434\u043e\u0437\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u0438\u043c\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d \u0432\u043a\u0443\u0441, \u0442\u043e\u0437\u0438 \u043a\u0435\u043a\u0441 \u0438\u043c\u0430 \u0438 \u0434\u0440\u0443\u0433 \u0433\u043e\u043b\u044f\u043c \u043f\u043b\u044e\u0441 &#8211; \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0432\u0435\u0440\u0441\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u043e\u0446\u0435\u043d\u0435\u043d\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0444\u0435\u043d\u043e\u0432\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041d\u0435\u043a\u0430 \u0434\u0430 \u0441\u0438 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0430\u0435\u0434\u043d\u043e!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0417\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433&nbsp;<a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.bg\/raztvorima-ovesena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0438\u043c\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/a><\/li>\n\n\n\n<li>300 \u043c\u043b \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>200 \u0433 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u0439\u043e\u0433\u0443\u0440\u0442<\/li>\n\n\n\n<li>150 \u0433 \u0447\u0435\u0440\u0435\u0448\u0438 (\u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u0438\u043b\u043a\u0438)<\/li>\n\n\n\n<li>80 \u0433 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b&nbsp;<a title=\"\u041a\u0441\u0438\u043b\u0438\u0442\u043e\u043b - GymBeam\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b<\/a><\/li>\n\n\n\n<li>40 \u0433 \u0441\u043c\u043b\u044f\u043d \u043c\u0430\u043a<\/li>\n\n\n\n<li>30 \u0433 <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d True Whey - GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d True Whey<\/a> (\u0432\u0430\u043d\u0438\u043b\u0438\u044f \u0438\u043b\u0438 \u0431\u0435\u0437 \u0432\u043a\u0443\u0441)<\/li>\n\n\n\n<li>3 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a title=\"\u043e\u043b\u0438\u0430 \u0438 \u043c\u0430\u0441\u043b\u0430\" href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0437\u0435\u0445\u0442\u0438\u043d<\/a>&nbsp;(\u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0432\u0438\u0434 \u043e\u043b\u0438\u043e)<\/li>\n\n\n\n<li>1 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>\u043a\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 1 \u043b\u0438\u043c\u043e\u043d<\/li>\n\n\n\n<li><a title=\"\u0411\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e - GymBeam\" href=\"https:\/\/gymbeam.bg\/100-bademovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e<\/a>&nbsp;\u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u0432\u0438\u0434&nbsp;<a title=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430\" href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/a>&nbsp;(\u0437\u0430 \u0437\u0430\u043b\u0438\u0432\u043a\u0430 &#8211; \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0412 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0438\u0437\u0441\u0438\u043f\u0435\u0442\u0435 <strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0430\u0441\u0438\u043f\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 <\/strong>&#8211;<a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.bg\/raztvorima-ovesena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438<\/a>, <a title=\"\u041a\u0441\u0438\u043b\u0438\u0442\u043e\u043b - GymBeam\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b\u0430<\/a>, \u043c\u0430\u043a\u0430, <a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d True Whey - GymBeam\" href=\"https:\/\/gymbeam.bg\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a>, \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430 \u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u043e\u0440\u0430 \u0438 <strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435.<\/strong> \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043a\u044a\u043c \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 <strong>\u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0447\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong> &#8211; \u0432\u043e\u0434\u0430\u0442\u0430, \u043a\u0438\u0441\u0435\u043b\u043e\u0442\u043e \u043c\u043b\u044f\u043a\u043e, \u044f\u0439\u0446\u0430\u0442\u0430, <a title=\"\u041e\u043b\u0438\u043e \u0438 \u043c\u0430\u0441\u043b\u0430\" href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0437\u0435\u0445\u0442\u0438\u043d\u0430.<\/a> <strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0435\u0434\u043d\u043e \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u043c\u043e\u0433\u0435\u043d\u043d\u0430 \u0441\u043c\u0435\u0441. <\/strong>\u041a\u044a\u043c \u0433\u043e\u0442\u043e\u0432\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 <strong>\u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u043e\u0447\u0438\u0441\u0442\u0435\u043d\u0438\u0442\u0435 \u0447\u0435\u0440\u0435\u0448\u0438 \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u0438\u043b\u043a\u0438 <\/strong>\u0438 \u043e\u0449\u0435 \u0432\u0435\u0434\u043d\u044a\u0436 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0441 \u043b\u044a\u0436\u0438\u0446\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0437\u043b\u0435\u0439\u0442\u0435<\/strong> \u0433\u043e\u0442\u043e\u0432\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u0432 <strong>\u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0430 \u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441<\/strong> \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e <strong>50-55 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 160\u00b0C \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e-\u043a\u0430\u0444\u044f\u0432 \u0446\u0432\u044f\u0442.<\/strong> \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043a\u0435\u043a\u0441\u0430 \u0435 \u043e\u043f\u0435\u0447\u0435\u043d, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0433\u043e \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u043e\u0442 \u0444\u043e\u0440\u043c\u0430\u0442\u0430. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e <strong>\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435 \u0441\u044a\u0441 \u0437\u0430\u043b\u0438\u0432\u043a\u0430 \u043e\u0442<\/strong> <strong>\u043b\u044e\u0431\u0438\u043c\u043e\u0442\u043e \u0441\u0438 \u044f\u0434\u043a\u043e\u0432\u043e <a title=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430\" href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0430\u0441\u043b\u043e<\/a>.<\/strong> \u041c\u043d\u044f\u043c!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_babovka_s_makom_a_visnami_3-min.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0432 1 \u043f\u0430\u0440\u0447\u0435 (\u043e\u0431\u0449\u043e 10 \u043f\u0430\u0440\u0447\u0435\u0442\u0430)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.1 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430&nbsp;\u043a\u0435\u043a\u0441 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0435\u0440\u0435\u0448\u0438&nbsp;<\/strong>\u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430 \u0438 \u0449\u0435 \u044f <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043f\u044a\u043b\u0435\u043d \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u0429\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043c\u0430\u043a\u043e\u0432 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441.<\/p>\n","protected":false},"author":37,"featured_media":81415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,8534,86],"tags":[8813,8827,7466,6271,9183,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-8534","10":"category-fytnes-recepty-y-dyeta","11":"tag-bundt-","12":"tag-8827","13":"tag-7466","14":"tag-6271","15":"tag-9183","16":"tag-9132","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043f\u044a\u043b\u0435\u043d \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u0429\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043c\u0430\u043a\u043e\u0432 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043f\u044a\u043b\u0435\u043d \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u0429\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043c\u0430\u043a\u043e\u0432 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-22T12:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-26T09:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 &#8211; \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\",\"datePublished\":\"2020-05-22T12:28:00+00:00\",\"dateModified\":\"2024-01-26T09:45:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png\",\"keywords\":[\"bundt \u0442\u043e\u0440\u0442\u0430\",\"\u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435\",\"\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438\",\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d\",\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\",\"\u044f\u0439\u0446\u0430\"],\"articleSection\":[\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\",\"\u0414\u0435\u0441\u0435\u0440\u0442\u0438\",\"\u0421\u043d\u0430\u043a\u0441\u043e\u0432\u0435\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png\",\"datePublished\":\"2020-05-22T12:28:00+00:00\",\"dateModified\":\"2024-01-26T09:45:42+00:00\",\"description\":\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043f\u044a\u043b\u0435\u043d \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u0429\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043c\u0430\u043a\u043e\u0432 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 &#8211; \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog","description":"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043f\u044a\u043b\u0435\u043d \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u0429\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043c\u0430\u043a\u043e\u0432 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog","og_description":"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043f\u044a\u043b\u0435\u043d \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u0429\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043c\u0430\u043a\u043e\u0432 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441.","og_url":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-22T12:28:00+00:00","article_modified_time":"2024-01-26T09:45:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 &#8211; \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d","datePublished":"2020-05-22T12:28:00+00:00","dateModified":"2024-01-26T09:45:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/"},"wordCount":282,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png","keywords":["bundt \u0442\u043e\u0440\u0442\u0430","\u043c\u0430\u043a\u043e\u0432\u043e \u0441\u0435\u043c\u0435","\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438","\u043f\u0440\u043e\u0442\u0435\u0438\u043d","\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438","\u044f\u0439\u0446\u0430"],"articleSection":["\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438","\u0414\u0435\u0441\u0435\u0440\u0442\u0438","\u0421\u043d\u0430\u043a\u0441\u043e\u0432\u0435","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/","url":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 - \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png","datePublished":"2020-05-22T12:28:00+00:00","dateModified":"2024-01-26T09:45:42+00:00","description":"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u043a\u0435\u043a\u0441 \u0441 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043f\u044a\u043b\u0435\u043d \u0441 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. \u0429\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043c\u0430\u043a\u043e\u0432 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0432\u043a\u0443\u0441.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_B_bovka-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-keks-mak-chereshi-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 &#8211; \u043a\u0435\u043a\u0441 \u0441 \u043c\u0430\u043a \u0438 \u0447\u0435\u0440\u0435\u0448\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=236226"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236226\/revisions"}],"predecessor-version":[{"id":522739,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236226\/revisions\/522739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81415"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=236226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=236226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=236226"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=236226"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=236226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}