{"id":236194,"date":"2020-05-01T14:02:00","date_gmt":"2020-05-01T12:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236194"},"modified":"2023-08-04T10:01:43","modified_gmt":"2023-08-04T08:01:43","slug":"fitness-recept-kuglof-s-makovim-sjemenkama-i-visnjama-te-dozom-proteina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kuglof-s-makovim-sjemenkama-i-visnjama-te-dozom-proteina\/","title":{"rendered":"Fitness recept: Kuglof s makovim sjemenkama i vi\u0161njama, te dozom proteina"},"content":{"rendered":"\n<p>Volite li snackove s makovim sjemenkama? Tada \u0107e vam se sigurno svidjeti ovaj recept za <strong>kuglof od zobenih pahuljica i vi\u0161anja s puno proteina<\/strong>. Osim jedinstvenog okusa, ima i jedan veliki plus &#8211; u fitness je verziji, koju \u0107e obo\u017eavati svi ljubitelji zdravog na\u010dina \u017eivota. Idemo ga praviti!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za tijelo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a title=\"Instant zobena ka\u0161a Instant Oats 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant zobenih pahuljica<\/a><\/li><li>300 ml vode<\/li><li>200 g acidofilnog mlijeka ili kefira<\/li><li>150 g vi\u0161anja (bez ko\u0161tica)<\/li><li>80 g <a title=\"Ksilitol- GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksilitol<\/a> zasla\u0111iva\u010da<\/li><li>40 g mljevenih sjemenki maka<\/li><li>30 g <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey proteina<\/a> (s okusom vanilije ili bez okusa)<\/li><li> 3 jaja<\/li><li>2 ju\u0161ne \u017elice maslinovog <a title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulja<\/a> (ili drugog ulja)<\/li><li>1 pra\u0161ak za pecivo<\/li><li>naribana korica 1 limuna<\/li><li><a title=\"100% Maslac od badema - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od badema<\/a> ili neka druga vrsta <a title=\"Maslaci od ora\u0161astih plodova \" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslaca<\/a> (za preljev &#8211; neobavezno)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,6935,6937,5075,28324,50854,48592,37552,6268,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>U veliku zdjelu stavite sve \u010dvrste sastojke &#8211; <a title=\"Instant zobena ka\u0161a Instant Oats 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zobene pahuljice<\/a>, <a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksilitol<\/a>, sjemenke maka, <a title=\"True Whey-GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine<\/a>, pra\u0161ak za pecivo, limunovu koricu i<strong> dobro sve izmije\u0161ajte<\/strong>. Zatim, u tu smjesu <strong>dodajte teku\u0107e sastojke<\/strong> &#8211; vodu, acidofilno mlijeko, jaja, <a title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulje<\/a> i zajedno <strong>sve izmje\u0161ajte, dok ne dobijete glatku smjesu<\/strong>. <strong>U tijesto dodajte vi\u0161nje bez ko\u0161tica<\/strong> i ponovno izmje\u0161ajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Izlijte tijesto u silikonski kalup za kuglof<\/strong> i pecite u prethodno zagrijanoj pe\u0107nici <strong>50-55 minuta na 160 \u00b0 C.<\/strong> Nakon pe\u010denja, kuglof ostavite da se ohladi, zatim ga izvadite iz kalupa i servirajte. Mo\u017eete ga <strong>servirati tako da ga prelijete s omiljenim<a title=\"Maslaci od ora\u0161astih plodova \" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> maslacem<\/a> od ora\u0161astih plodova<\/strong>. Mnjami!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_babovka_s_makom_a_visnami_3-min.jpg\" alt=\"Fitness recept: Kuglof s makovim sjemenkama i vi\u0161njama, te dozom proteina\" title=\"Fitness recept: Kuglof s makovim sjemenkama i vi\u0161njama, te dozom proteina\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 komadu (ukupno 10 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da vam se svi\u0111a na\u0161 <strong>fitness recept za kuglof od zobenih pahuljica i vi\u0161anja<\/strong>, te da \u0107ete ga <strong>podijeliti<\/strong> sa svojim prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte fitness recept za kuglof od zobenih pahuljica i vi\u0161anja s puno proteina. Ovaj ukusni desert s makovim sjemenkama odu\u0161evit \u0107e mnoge \u010dlanove va\u0161e obitelji.<\/p>\n","protected":false},"author":25,"featured_media":81416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[9133,8833,8845,6272,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-jaja-hr","12":"tag-kuglof-hr","13":"tag-mak-hr","14":"tag-proteini-hr","15":"tag-visokoproteinski-recepti","16":"tag-zobene-pahuljice","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kuglof s makovim sjemenkama i vi\u0161njama, te dozom proteina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte fitness recept za kuglof od zobenih pahuljica i vi\u0161anja s puno proteina. 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