{"id":236186,"date":"2020-05-04T13:53:00","date_gmt":"2020-05-04T11:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236186"},"modified":"2022-09-28T12:35:01","modified_gmt":"2022-09-28T10:35:01","slug":"reteta-fitness-chec-cu-seminte-de-mac-cirese-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-cu-seminte-de-mac-cirese-si-proteine\/","title":{"rendered":"Re\u0163et\u0103 fitness: Chec cu semin\u021be de mac, cire\u015fe \u0219i proteine"},"content":{"rendered":"\n<p>V\u0103 plac gust\u0103rile cu semin\u0163e de mac? Atunci cu siguran\u0163\u0103 o s\u0103 v\u0103 plac\u0103 aceast\u0103 re\u0163et\u0103 de chec cu<strong>&nbsp;proteine, ov\u0103z \u0219i cire\u015fe<\/strong>. Pe l\u00e2ng\u0103 gustul s\u0103u unic, acesta are un mare avantaj &#8211; este preparat \u00een versiunea fitness, lucru care va fi apreciat de to\u0163i cei care urmeaz\u0103 un stil de via\u0163\u0103 s\u0103n\u0103tos. S\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>300 g <a title=\"Instant oats - GymBeam\" data-mce-href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">terci instant de ov\u0103z<\/a><\/p><\/li><li>300 ml ap\u0103<\/li><li>200 g lapte acidofil sau chefir<\/li><li>150 g cire\u015fe (f\u0103r\u0103 s\u00e2mburi)<\/li><li><p>80 g \u00eendulcitor <a title=\"Xylitol 1000 g - GymBeam\" data-mce-href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">xilitol<\/a><\/p><\/li><li>40 g semin\u0163e de mac m\u0103cinate<\/li><li><p>30 g <a title=\"True Whey - GymBeam\" data-mce-href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine True Whey<\/a> (cu arom\u0103 de vanilie sau f\u0103r\u0103 arom\u0103)<\/p><\/li><li>3 ou\u0103<\/li><li><p>2 linguri <a title=\"Uleiuri\" data-mce-href=\"https:\/\/gymbeam.ro\/uleiuri\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\">ulei<\/a> de m\u0103sline (sau alt tip de ulei)<\/p><\/li><li>1 praf de copt<\/li><li>coaja de la 1 l\u0103m\u00e2ie <\/li><li><p><a title=\"Unt de migdale - GymBeam\" data-mce-href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">migdale<\/a> sau alt tip de <a title=\"Unturi din nuci - GymBeam\" data-mce-href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\">unt<\/a> (pentru topping &#8211; op\u0163ional)<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,59914,59932,60667,68563\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u0163iuni:<\/h3>\n\n\n\n<p>Pune\u021bi <strong>toate ingredientele solide <\/strong>\u00eentr-un bol mare &#8211; <a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103zul,<\/a> <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilitolul,<\/a> semin\u0163ele de mac, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele,<\/a> praful de copt, coaja de l\u0103m\u00e2ie \u015fi <strong>amesteca\u0163i \u00eencet.<\/strong> Apoi <strong>ad\u0103uga\u0163i toate ingredientele lichide<\/strong> &#8211; apa, laptele sau chefirul, ou\u0103le, <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a> \u015fi <strong>amesteca\u0163i \u00eempreun\u0103 p\u00e2n\u0103 la omogenizare.<\/strong> <strong>Ad\u0103uga\u0163i cire\u015fele stoarse f\u0103r\u0103 s\u00e2mburi <\/strong>\u00een aluat \u015fi amesteca\u0163i din nou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Turna\u0163i aluatul \u00eentr-o form\u0103 de copt de silicon de tip bundt&nbsp;<\/strong>\u015fi coace\u0163i timp de&nbsp;<strong>50-55 minute la 160\u00b0C.<\/strong> Dup\u0103 coacere, l\u0103sa\u0163i checul s\u0103 se r\u0103ceasc\u0103 \u015fi apoi \u00eel pute\u021bi scoate din forma de copt. \u00cel pute\u0163i&nbsp;<strong>servi cu <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul<\/a>&nbsp;din nuci preferat.&nbsp;<\/strong>Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_babovka_s_makom_a_visnami_3-min.jpg\" alt=\"Re\u0163et\u0103 fitness: Chec cu semin\u021be de mac, cire\u015fe \u0219i proteine\" title=\"Re\u0163et\u0103 fitness: Chec cu semin\u021be de mac, cire\u015fe \u0219i proteine\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p>Valori nutri\u0163ionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p>pentru o felie (\u00een total 10 felii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 v-a pl\u0103cut <strong>re\u0163eta&nbsp;<\/strong><strong>fitness pentru de chec cu ov\u0103z \u0219i cire\u0219e&nbsp;<\/strong>\u015fi&nbsp;c\u0103 o ve\u0163i <strong>\u00eemp\u0103rt\u0103\u015fi&nbsp;<\/strong>cu prietenii vo\u015ftri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u0163i o re\u0163et\u0103 de chec fitness cu proteine, ov\u0103z \u0219i cire\u015fe. Acest desert delicios cu semin\u0163e de mac o s\u0103 \u00eenc\u00e2nte pe toat\u0103 lumea.\u00a0<\/p>\n","protected":false},"author":37,"featured_media":81422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7473,9140,6278,9182,8768,8754],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-fulgi-de-ovaz","12":"tag-oua","13":"tag-proteine-ro","14":"tag-retete-bogate-in-proteine","15":"tag-seminte-de-mac","16":"tag-tort-bundt","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u0163et\u0103 fitness: Chec cu semin\u021be de mac, cire\u015fe \u0219i proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u0163i o re\u0163et\u0103 de chec fitness cu proteine, ov\u0103z \u0219i cire\u015fe. 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