{"id":236170,"date":"2020-04-17T13:33:00","date_gmt":"2020-04-17T11:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236170"},"modified":"2023-08-29T10:42:56","modified_gmt":"2023-08-29T08:42:56","slug":"meggyes-makos-kuglof-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/meggyes-makos-kuglof-feherjevel\/","title":{"rendered":"Fitness recept: meggyes-m\u00e1kos kugl\u00f3f egy adag feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>Szereted a m\u00e1kos finoms\u00e1gokat? Akkor a <strong>feh\u00e9rj\u00e9vel teli zabpelyhes-meggyes kugl\u00f3f&nbsp;<\/strong>receptet biztosan megszereted. Egyed\u00fcl\u00e1ll\u00f3 \u00edz\u00e9n k\u00edv\u00fcl van m\u00e9g egy nagy el\u0151nye &#8211; fitness v\u00e1ltozatr\u00f3l van sz\u00f3, amit az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d kedvel\u0151i is nyugodtan elk\u00e9sz\u00edthetnek. L\u00e1ssunk is hozz\u00e1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant zabpehely<\/a><\/li><li>300 ml v\u00edz<\/li><li>200 g savany\u00edtott tej vagy kef\u00edr<\/li><li>150 g meggy (magozott)<\/li><li>80 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilit<\/a><\/li><li>40 g dar\u00e1lt m\u00e1k<\/li><li>30 g <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> feh\u00e9rje (van\u00edlia \u00edz\u0171 vagy \u00edzes\u00edtetlen)<\/li><li>3 toj\u00e1s<\/li><li>2 EK ol\u00edva <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olaj<\/a> (esetleg m\u00e1s olaj)<\/li><li>1 s\u00fct\u0151por<\/li><li>1 citrom h\u00e9ja<\/li><li><a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandula-<\/a> vagy m\u00e1s <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj<\/a> (\u00f6ntetnek &#8211; v\u00e1laszthat\u00f3)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,6935,6937,5075,28324,50854,48592,37552,6268,5951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:&nbsp;<\/h3>\n\n\n\n<p>Egy nagy t\u00e1lba beletessz\u00fck az <strong>\u00f6sszes sz\u00e1razanyagot <\/strong>&#8211; a <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zabpelyhet,<\/a> a <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilitet,<\/a> a m\u00e1kot, a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t,<\/a> a s\u00fct\u0151port \u00e9s a citromh\u00e9jat \u00e9s <strong>alaposan \u00f6sszekeverj\u00fck.<\/strong> Ezut\u00e1n ehhez a kever\u00e9khez <strong>hozz\u00e1adjuk az \u00f6sszes foly\u00e9kony \u00f6sszetev\u0151t<\/strong> &#8211; a vizet, a savany\u00edtott tejet, a toj\u00e1st, az <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olajat<\/a> \u00e9s <strong>mindezt sim\u00e1ra keverj\u00fck.<\/strong> Az elk\u00e9sz\u00fclt t\u00e9szt\u00e1hoz <strong>hozz\u00e1tessz\u00fck a lecsepegtetett, magozott meggyet<\/strong> \u00e9s egy fakan\u00e1llal belekeverj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az elk\u00e9sz\u00fclt<strong> t\u00e9szt\u00e1t szilikon kugl\u00f3f s\u00fct\u0151form\u00e1ba \u00f6ntj\u00fck<\/strong> \u00e9s <strong>160\u00b0C h\u0151m\u00e9rs\u00e9kleten <\/strong>kb. <strong>50-55 perc alatt aranybarn\u00e1ra s\u00fctj\u00fck.<\/strong> S\u00fct\u00e9s ut\u00e1n hagyjuk teljesen k\u00edh\u0171lni, majd \u00f3vatosan vegy\u00fck ki a form\u00e1b\u00f3l. Tetsz\u00e9s szerinti<strong> <a href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vajjal<\/a><\/strong> megcsepegtetve t\u00e1laljuk. Nyami!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness_babovka_s_makom_a_visnami_3-min.jpg\" alt=\"Fitness recept: meggyes-m\u00e1kos kugl\u00f3f egy adag feh\u00e9rj\u00e9vel\" title=\"Fitness recept: meggyes-m\u00e1kos kugl\u00f3f egy adag feh\u00e9rj\u00e9vel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeleteb (\u00f6sszesen 10 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">234<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">33.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy a&nbsp;<strong>meggyes-m\u00e1kos kugl\u00f3f fitness recept\u00fcnk&nbsp;<\/strong>elnyerte tetsz\u00e9sedet, s&nbsp;<strong>megosztod<\/strong>&nbsp;ismer\u0151seiddel is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9vel teli meggyes-zabpelyhes kugl\u00f3f fitness receptj\u00e9t. Ezzel az \u00ednyenc m\u00e1kos desszerttel biztos, hogy az eg\u00e9sz csal\u00e1dnak \u00f6r\u00f6met szereztek.<\/p>\n","protected":false},"author":25,"featured_media":81420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6276,8715,9179,8728,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherje","12":"tag-kuglof","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mak-hu","15":"tag-tojas","16":"tag-zabpehely","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: meggyes-m\u00e1kos kugl\u00f3f egy adag feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki a feh\u00e9rj\u00e9vel teli meggyes-zabpelyhes kugl\u00f3f fitness receptj\u00e9t. 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