{"id":236136,"date":"2021-04-08T21:13:49","date_gmt":"2021-04-08T19:13:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236136"},"modified":"2024-03-22T15:21:26","modified_gmt":"2024-03-22T14:21:26","slug":"przepis-fitness-owsiane-placuszki-bananowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsiane-placuszki-bananowe\/","title":{"rendered":"Przepis fitness: Owsiane placuszki bananowe"},"content":{"rendered":"\n<p><strong>Nawet nie mo\u017cemy sobie wyobrazi\u0107 poranka bez \u015bniadania <\/strong>i musimy przyzna\u0107, \u017ce naszym wyborem cz\u0119sto jest <strong>co\u015b s\u0142odkiego.<\/strong> Poranna <strong>kawa i herbata<\/strong> po prostu doskonale komponuj\u0105 si\u0119 ze <strong>s\u0142odkim rarytasem.<\/strong> Ale aby <strong>nie popa\u015b\u0107 w rutyn\u0119,<\/strong> nieustannie wymy\u015blamy <strong>przepisy na s\u0142odkie \u015bniadania,<\/strong> kt\u00f3re maj\u0105 nie tylko <strong>doskona\u0142y smak,<\/strong> ale i <strong>nasyc\u0105 nas<\/strong> oraz zapewni\u0105 naszemu <strong>organizmowi zdrowe sk\u0142adniki od\u017cywcze.<\/strong> Tym razem wypr\u00f3bowali\u015bmy <strong>owsiane placuszki bananowe<\/strong> i uwierz nam, naprawd\u0119 <strong>musisz ich spr\u00f3bowa\u0107!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u015brednio dojrza\u0142e banany<\/li>\n\n\n\n<li>1 \u00bd szklanki p\u0142atk\u00f3w owsianych<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>\u00bd szklanki mleka<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki proszku do pieczenia<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka ekstraktu waniliowego<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka<a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cynamonu<\/a><\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej kokosowy w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,36388,36550,42238,37552,9037,43864,46156,28101,6860,7681,43942,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Umie\u015b\u0107 <strong>wszystkie sk\u0142adniki <\/strong>w blenderze i <strong>miksuj<\/strong> do momentu uzyskania <strong>g\u0142adkiej mieszanki.<\/strong> Przygotuj patelni\u0119 i popsikaj j\u0105<a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\"> <strong>olejem w sprayu<\/strong><\/a><strong>.<\/strong> U\u017cywaj\u0105c \u0142y\u017cki, stw\u00f3rz placuszki na patelni i usma\u017c je <strong>z obu stron na z\u0142oty kolor.<\/strong> Przyozd\u00f3b sko\u0144czone placuszki <strong>owocami, orzechami, syropem klonowym<\/strong> lub jakimkolwiek innym ulubionym <strong>bezkalorycznym syropem<\/strong> i podawaj!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png\" alt=\"Przepis fitness: Owsiane placuszki bananowe\" class=\"wp-image-231491\" title=\"Przepis fitness: Owsiane placuszki bananowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 3 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>owsiane placuszki bananowe<\/strong> mi\u0142o ci\u0119 zaskoczy\u0142 i \u017ce stanie si\u0119 jednym z twoich ulubionych pomys\u0142\u00f3w na \u015bniadanie. Zainspiruj r\u00f3wnie\u017c swoich bliskich i <strong>udost\u0119pnij<\/strong> im ten przepis.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj s\u0142odkie \u015bniadanie w postaci owsianych placuszk\u00f3w bananowych, kt\u00f3re ci\u0119 nasyc\u0105 i s\u0105 pe\u0142ne zdrowych sk\u0142adnik\u00f3w od\u017cywczych oraz przepysznego smaku! Po prostu wypr\u00f3buj i sam si\u0119 przekonaj!<\/p>\n","protected":false},"author":110,"featured_media":231516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[8750,7591,9139,6817,7472],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-blonnik","13":"tag-jajka","14":"tag-nalesniki","15":"tag-platki-owsiane","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Owsiane placuszki bananowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na zdrowe owsiane placuszki bananowe - idealny posi\u0142ek, aby rozpocz\u0105\u0107 dzie\u0144. 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