{"id":236111,"date":"2020-05-08T10:26:00","date_gmt":"2020-05-08T08:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236111"},"modified":"2023-09-01T13:57:17","modified_gmt":"2023-09-01T11:57:17","slug":"obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/","title":{"rendered":"Ob\u010dutljivost za inzulin &#8211; kako ga pove\u010dati in prepre\u010diti odpornost na inzulin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#Inzulin_in_njegove_funkcije\" title=\"Inzulin in njegove funkcije\">Inzulin in njegove funkcije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#Obcutljivost_na_inzulin\" title=\"Ob\u010dutljivost na inzulin\">Ob\u010dutljivost na inzulin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#Simptomi_odpornosti_na_inzulin\" title=\"Simptomi odpornosti na inzulin\">Simptomi odpornosti na inzulin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#Zakaj_je_inzulinska_odpornost_nevarna\" title=\"Zakaj je inzulinska odpornost nevarna?\">Zakaj je inzulinska odpornost nevarna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#Kako_izboljsati_obcutljivost_na_inzulin\" title=\"Kako izbolj\u0161ati ob\u010dutljivost na inzulin?\">Kako izbolj\u0161ati ob\u010dutljivost na inzulin?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Inzulin<\/strong> je hormon, odgovoren za <strong>absorpcijo sladkorja<\/strong> v krvnem obtoku. Te\u017eave z <strong>ob\u010dutljivostjo na inzulin<\/strong> lahko privedejo do resnih zdravstvenih te\u017eav. Preberite ve\u010d o <strong>inzulinu, ob\u010dutljivosti na inzulin<\/strong>, odpornosti na inzulin in o najbolj\u0161ih na\u010dinih za <strong>izbolj\u0161anje ob\u010dutljivosti na inzulin,<\/strong> za ohranjanje splo\u0161nega zdravja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inzulin_in_njegove_funkcije\"><\/span>Inzulin in njegove funkcije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg\" alt=\"Inzulin in njegove funkcije\" class=\"wp-image-222764\" title=\"Inzulin in njegove funkcije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Inzulin<\/strong> je hormon, ki nastaja v <strong>trebu\u0161ni slinavki<\/strong>, ki se nahaja za \u017eelodcem. Zahvaljujo\u010d inzulinu lahko \u010dlove\u0161ko telo <strong>uporablja<\/strong> ali <strong>shranjuje glukozo<\/strong> iz ogljikovih hidratov. Pomemben je za <strong>raven sladkorja v krvi<\/strong>, zahvaljujo\u010d inzulinu pa se <strong>ohranja v normalnem stanju.<\/strong> &nbsp;<span style=\"color: #ff6600;\">[1] [2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri u\u017eivanju hrane se ogljikovi hidrati razgradijo na glukozo, ki nato potuje v krvni obtok. Hkrati se inzulin izlo\u010da v kri in pritrdi na posebne celice, tako da se lahko glukoza absorbira v celico. Vi\u0161ja kot je raven glukoze v krvi, ve\u010d inzulina se proizvaja. Vendar pa poleg te funkcije inzulin sodeluje tudi pri <strong>razgradnji ma\u0161\u010dob in beljakovin<\/strong> z namenom pridobivanja energije. <span style=\"color: #ff6600;\">[1] [2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Te\u017eave s<\/strong> stopnjo<strong> inzulina<\/strong> v sodobnem svetu <strong>niso ni\u010d nenavadnega<\/strong> in lahko povzro\u010dijo ve\u010d resnih zdravstvenih te\u017eav in zapletov. Z inzulinom je ve\u010d te\u017eav, <strong>zaradi napada imunskega sistema<\/strong> na celice, ki proizvajajo inzulin, pa lahko pride do<strong> nezadostne ali popolne proizvodnje inzulina.<\/strong> Druga pogosta te\u017eava je t.i. <strong>inzulinska rezistenca<\/strong>, ki se nana\u0161a na <strong>nezmo\u017enost celic, da bi se odzvale na inzulin.<\/strong> <span style=\"color: #ff6600;\">&nbsp;[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To povzro\u010da slabo <strong>absorpcijo glukoze<\/strong> in njeno uporabo kot vira energije. \u010ce \u0161e niste sli\u0161ali za odpornost na inzulin, vas bo verjetno presenetil njegov pogost pojav v dru\u017ebi. Do <strong>32,2% prebivalstva v ZDA<\/strong> ima lahko tovrstne te\u017eave, <strong>vsak tretji otrok<\/strong> ali mladostnik <strong>z debelostjo<\/strong> pa ima lahko tudi<strong> inzulinsko odpornost.<\/strong><span style=\"color: #ff6600;\"> [1] [3] [4]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obcutljivost_na_inzulin\"><\/span>Ob\u010dutljivost na inzulin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inzulinska odpornost in inzulinska ob\u010dutljivost sta povezani<\/strong>, natan\u010dneje, ve\u010dja ob\u010dutljivost je tudi manj\u0161a odpornost in obratno. Visoka ob\u010dutljivost na inzulin povzro\u010di bolj\u0161o sposobnost celic, da izkoristijo glukozo iz krvi in s tem zni\u017eajo raven glukoze v krvi.&nbsp;To pomeni, da je <strong>odpornost \u0161kodljiva<\/strong>, ob\u010dutljivost pa <strong>znak dobrega zdravja. <\/strong>Vsak od nas ima razli\u010dno ob\u010dutljivost na inzulin in njegova <strong>raven<\/strong> se razlikuje glede na na\u0161<strong> \u017eivljenjski slog, vadbo in prehrano.<\/strong> S spremembo \u017eivljenjskega sloga lahko izbolj\u0161ate <strong>ob\u010dutljivost na inzulin<\/strong> in s tem prepre\u010dite odpornost na inzulin in druge zaplete, kot sta <strong>prediabetes in diabetes tipa 2.<\/strong> <span style=\"color: #ff6600;\">[4][5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Odpornost na inzulin<\/strong> se razlikuje glede na <strong>\u017eivljenjski slog,<\/strong> vendar obstajajo <strong>posebni dejavniki,<\/strong> ki lahko povzro\u010dijo to stanje: <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Visoka vsebnost ma\u0161\u010dob v krvi <\/strong>&#8211; po nekaterih raziskavah znatna koli\u010dina prostih ma\u0161\u010dobnih kislin v krvi povzro\u010da te\u017eave z odzivom celic na inzulin<\/li><li><strong>Vnetje<\/strong> &#8211; pove\u010dano \u0161tevilo vnetij in oksidativnega stresa je lahko vzrok za odpornost<\/li><li><strong>\u010crevesna mikroflora<\/strong>&#8211; neravnovesje \u010drevesne mikroflore je eden od razlogov za odpornost, saj lahko motnje bakterij v prebavnem traktu vodijo do vnetja<\/li><li><strong>Fizi\u010dna aktivnost<\/strong> &#8211; natan\u010dneje neaktivnost, ker aktivnost pove\u010duje ob\u010dutljivost na inzulin, pasivnost vodi ravno v odpornost<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obstaja ve\u010d dejavnikov, ki povzro\u010dajo odpornost na inzulin, vklju\u010dno z <strong>visoko vsebnostjo ogljikovih hidratov v prehrani, kajenjem ali pojavom sladkorne bolezni v dru\u017eini.<\/strong> Odpornost je pogostej\u0161a pri <strong>ljudeh starej\u0161ih od 45 let<\/strong> in pri ljudeh iz <strong>Afrike, Latinske Amerike ali pri Indijancih.<\/strong> <span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg\" alt=\"Ob\u010dutljivost na inzulin\" class=\"wp-image-222640\" width=\"843\" height=\"562\" title=\"Ob\u010dutljivost na inzulin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomi_odpornosti_na_inzulin\"><\/span>Simptomi odpornosti na inzulin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obstajajo simptomi, ki ka\u017eejo na tveganje za odpornost na inzulin, vendar je za 100-odstotno prepri\u010danje potreben <strong>krvni test in test krvnega sladkorja<\/strong> <span style=\"color: #ff6600;\">[4] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Obseg pasu nad 101,6 <\/strong>cm za mo\u0161ke in <strong>88,9<\/strong> cm za \u017eenske<\/li><li><strong>Visoka raven inzulina <\/strong>(na prazen \u017eelodec)<\/li><li><strong>Krvni tlak &#8211; pri 130\/80 in ve\u010d <\/strong>obstaja mo\u017ena nevarnost odpornosti<\/li><li><strong>Ko\u017eni made\u017ei<\/strong> in ko\u017ena manifestacija <strong>acanthosis nigricans<\/strong><\/li><li><strong>Raven holesterola HDL<\/strong> &#8211; koli\u010dina nad<strong> 40 mg \/ dL<\/strong> pri mo\u0161kih in <strong>50 mg \/ dL<\/strong> pri \u017eenskah<\/li><li>Raven <strong>trigliceridov<\/strong> nad <strong>150 mg \/ dL<\/strong> (na prazen \u017eelodec)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg\" alt=\"Odpornost na inzulin\" class=\"wp-image-222654\" width=\"843\" height=\"562\" title=\"Odpornost na inzulin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakaj_je_inzulinska_odpornost_nevarna\"><\/span>Zakaj je inzulinska odpornost nevarna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inzulinska odpornost<\/strong> je stanje, ki signalizira, da je z na\u0161im organizmom nekaj narobe. Lahko se razvije v <strong>prediabetes in sladkorno bolezen tipa 2<\/strong>, hkrati pa pove\u010da tveganje za nastanek <strong>raka, sr\u010dnega infarkta in mo\u017eganske kapi.<\/strong> <span style=\"color: #ff6600;\">[15][16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prediabetes<\/strong> ni sladkorna bolezen, vendar to \u0161e ne pomeni, da ni nevaren. \u00bbProblem\u00ab je, ker prediabetes skoraj nima <strong>nobenih simptomov.<\/strong> Eden od mo\u017enih simptomov, ki lahko signalizirajo prediabetes, je <strong>potemnitev dolo\u010denih delov telesa<\/strong>, kot so podro\u010dja okoli vratu, komolcev ali kolen. \u010ceprav so neposredni razlogi za razvoj pred sladkorja neznani, sta poleg <strong>genske nagnjenosti<\/strong> pomembna dejavnika tudi, <strong>prekomerna te\u017ea in pomanjkanje telesne aktivnosti.<\/strong> <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Telo ljudi, ki trpijo za <strong>odpornostjo na inzulin, prediabetesom in sladkorno boleznijo tipa 2<\/strong>, je obremenjeno z visoko koncentracijo inzulina in sladkorja v krvi. Posledica teh te\u017eav je <strong>veliko tveganje za bolezni srca in o\u017eilja<\/strong>, sama odpornost pa <strong>podvoji tveganje za mo\u017egansko kap in sr\u010dni infarkt.<\/strong> Hkrati pa se <strong>potroji mo\u017enost, da va\u0161e telo ne bo pre\u017eivelo<\/strong> sr\u010dnega napada ali mo\u017eganske kapi. <span style=\"color: #ff6600;\">[16]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inzulinska odpornost <strong>pove\u010duje tveganje za prediabetes<\/strong> in lahko privede do sladkorne bolezni in drugih zapletov. Zato je potrebno <strong>pred razvojem odpornosti na inzulin<\/strong> razmisliti o drugih te\u017eavah, povezanih s krvnim sladkorjem. <span style=\"color: #ff6600;\">[3]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Zakaj je pomembna pravilna raven inzulina?<\/h3>\n\n\n\n<p><strong>Premalo ali preve\u010d<\/strong> inzulina v krvnem obtoku je <strong>te\u017eava<\/strong> za ljudi. Previsoka raven inzulina bo povzro\u010dila <strong>&#8220;padec krvnega sladkorja&#8221;.<\/strong> To stanje imenujemo <strong>hipoglikemija<\/strong> in se lahko pojavi, \u010de si oseba vbrizga <strong>ve\u010dji odmerek inzulina<\/strong>, kot je potrebno. Telo se odzove z izlo\u010danjem glukoze iz jeter, da se telo vrne v optimalno stanje. Hipoglikemija je nevarna, saj lahko povzro\u010di <strong>napad ali izgubo zavesti.<\/strong> <span style=\"color: #ff6600;\">[6][7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nevaren primer je tudi<strong> nizka raven inzulina<\/strong>, saj povzro\u010di, da glukoza ostane v krvnem obtoku. Kot rezultat, se <strong>koli\u010dina glukoze<\/strong> pove\u010duje do to\u010dke, ko glukoza <strong>vstopi v urin<\/strong>. Zato ve\u010d vode pride v urin, oseba pogosteje urinira, je <strong>\u017eejna in dehidrirana<\/strong>. Pomembnej\u0161a te\u017eava je<strong> nezmo\u017enost celic, da pridobijo energijo<\/strong> iz glukoze, zaradi \u010desar za\u010dnejo \u010drpati energijo iz drugih virov, na primer <strong>mi\u0161ic ali ma\u0161\u010dob<\/strong>. Kot rezultat, lahko oseba <strong>zboli, se po\u010duti utrujeno<\/strong> in tudi <strong>shuj\u0161a.<\/strong> \u010ce se stanje poslab\u0161a, lahko to privede do kome in s\u010dasoma do <strong>smrti,<\/strong> ker bo telo za\u010delo proizvajati<strong> kisline kot odpadne snovi<\/strong> v prizadevanju, da pridobi energijo iz ma\u0161\u010dob. Zaradi tega morajo diabetiki nadzorovati in dopolnjevati raven inzulina. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bolniki z diabetesom tipa 1 in tipa 2 trpijo zaradi pomanjkanja inzulina. Ali poznate razliko? <span style=\"color: #ff6600;\">[7][9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Diabetes tipa 1<\/strong> &#8211; na\u0161e telo ne proizvaja inzulina. To je stanje z nizko vsebnostjo inzulina ali brez njega, saj <strong>protitelesa uni\u010dijo snovi,<\/strong> ki ga proizvajajo. Pomanjkanje inzulina povzro\u010di, da se glukoza v krvnem obtoku absorbira in ostane v krvi.<\/li><li><strong>Diabetes tipa 2 <\/strong>&#8211; telo se <strong>ne odziva dovolj dobro na inzulin<\/strong> in ga lahko kasneje preneha proizvajati v potrebni koli\u010dini. Tako se lahko zgodita dve situaciji, celice, ki proizvajajo inzulin, imajo te\u017eave pri proizvodnji, zato nastane le majhna koli\u010dina. Druga situacija je, ko je <strong>inzulina dovolj,<\/strong> vendar inzulinski receptorji kjer deluje inzulin, <strong>prenehajo biti ob\u010dutljivi<\/strong> in se ne odzivajo na inzulin v krvi.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg\" alt=\"Prava raven inzulina\" class=\"wp-image-222668\" width=\"843\" height=\"562\" title=\"Prava raven inzulina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izboljsati_obcutljivost_na_inzulin\"><\/span>Kako izbolj\u0161ati ob\u010dutljivost na inzulin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Redna vadba<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg\" alt=\"Vadba proti inzulinski odpornosti\" class=\"wp-image-222696\" title=\"Vadba proti inzulinski odpornosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___.jpg 1434w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u0160portna aktivnost<\/strong> je eden najbolj\u0161ih na\u010dinov za<strong> izbolj\u0161anje ob\u010dutljivosti<\/strong> na inzulin in prepre\u010devanje zdravstvenih zapletov. Glede na \u0161tudijo iz leta<strong> 2013<\/strong> so nekatere vrste vadbe u\u010dinkovitej\u0161e pri prilagajanju ob\u010dutljivosti na inzulin kot druge. Bistveno uspe\u0161nej\u0161i na\u010din tako za zdrave ljudi kot za diabetike je <strong>kombinacija aerobnih vaj in treningov mo\u010di.<\/strong> &nbsp;<span style=\"color: #ff6600;\">[10][11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trening mo\u010di je verjetno u\u010dinkovit za pove\u010danje glukoze transporterja GLUT4, pa tudi za raven aktivnosti beljakovin, ki signalizirajo inzulin v treniranih mi\u0161icah. <span style=\"color: #ff6600;\">[10][11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vadba je koristna pri <strong>prenosu sladkorja v mi\u0161ice<\/strong> in s tem izbolj\u0161a ob\u010dutljivost za inzulin. Njegovo trajanje je odvisno od vrste treninga in traja <strong>od 2 do 48 ur. <\/strong>\u0160tudija iz leta 2008 je pokazala, da je <strong>60 minut kolesarjenja<\/strong> pri zdravih udele\u017eencih pove\u010dalo ob\u010dutljivost na <strong>48 ur.<\/strong> Druge raziskave, izvedene za udele\u017eence s prekomerno telesno te\u017eo in za diabetike, ka\u017eejo pove\u010danje ob\u010dutljivosti po trimese\u010dnem obdobju, povezanem s treningom mo\u010di. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ob\u010dutljivost na inzulin<\/strong> je <strong>povezana s starostjo<\/strong>, vendar je morda bolj povezana s <strong>\u017eivljenjskim slogom<\/strong> kot s starostjo. <strong>Vadba je primerna za vse starostne skupine<\/strong> za izbolj\u0161anje ob\u010dutljivosti in sposobnosti povratnega upora.<span style=\"color: #ff6600;\"> [13]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali i\u0161\u010dete na\u010dine za vadbo doma, za pove\u010danje svoje ob\u010dutljivost na inzulin? Preberite si na\u0161 \u010dlanek &#8211; <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Vadite v udobju svojega doma - vaje z lastno telesno te\u017eo in vadba z vadbenimi pripomo\u010dki\" href=\"https:\/\/gymbeam.si\/blog\/vadite-v-udobju-svojega-doma-vaje-z-lastno-telesno-tezo-in-vadba-z-vadbenimi-pripomocki\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vadite v udobju svojega doma &#8211; vaje z lastno telesno te\u017eo in vadba z vadbenimi pripomo\u010dki<\/a><\/span>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Dovolj spanja<\/h3>\n\n\n\n<p>Spanje vpliva na <strong>ob\u010dutljivost za inzulin,<\/strong> ker njegovo pomanjkanje povzro\u010da <strong>pove\u010dano izlo\u010danje kortizola.<\/strong> <strong>Hormon stresa<\/strong> ne bi bil tolik\u0161en problem s kratkotrajnim pomanjkanjem spanja, ki je del \u017eivljenja skoraj vsakega izmed nas. <strong>Te\u017eava je v dolgotrajni omejitvi po\u010ditka<\/strong>, saj lahko privede do <strong>kroni\u010dno visokih ravni kortizola<\/strong>, kar vodi v <strong>inzulinsko rezistenco.<\/strong> <span style=\"color: #ff6600;\">[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pomanjkanje spanja<\/strong> vpliva na <strong>rast mi\u0161ic<\/strong>, pove\u010duje pa tudi<strong> tveganje za sr\u010dne bolezni, oku\u017ebe<\/strong> ali <strong>sladkorno bolezen tipa 2. <\/strong>Rezultati raziskave ka\u017eejo <strong>vpliv pomanjkanja spanja na ob\u010dutljivost za inzulin.<\/strong> <strong>Ob\u010dutljivost na inzulin<\/strong> in sposobnost uravnavanja krvnega sladkorja sta se zmanj\u0161ali po <strong>samo eni no\u010di,<\/strong> ko so udele\u017eenci spali <strong>le 4 ure. <\/strong>Z ve\u010d spanja je mogo\u010de to stanje <strong>povrniti v normalo.<\/strong> \u010ce \u017eelite podpreti ob\u010dutljivost na inzulin, si poleg telesne aktivnosti zagotovite tudi <strong>dovolj po\u010ditka.<\/strong> <span style=\"color: #ff6600;\">[12]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg\" alt=\"Spanje in ob\u010dutljivost na inzulin\" class=\"wp-image-222712\" width=\"843\" height=\"562\" title=\"Spanje in ob\u010dutljivost na inzulin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Sprememba prehrane<\/h3>\n\n\n\n<p><strong>Ob\u010dutljivost na inzulin <\/strong>je seveda povezana tudi z <strong>izbiro primerne prehrane<\/strong> zaradi vpliva na <strong>absorpcijo sladkorja.<\/strong> Prehrana in ob\u010dutljivost na inzulin sta predmet \u0161tevilnih raziskav. Sistemati\u010dni pregledi \u0161tudij in <strong>meta-analiz iz leta 2016<\/strong> so vklju\u010devali rezultate <strong>102 \u0161tudij.<\/strong> Kot rezultat navajajo, da lahko <strong>nadomestitev ogljikovih hidratov in nasi\u010denih ma\u0161\u010dob s polinenasi\u010denimi ma\u0161\u010dobami<\/strong> izbolj\u0161a <strong>regulacijo sladkorja<\/strong> v krvnem obtoku. <span style=\"color: #ff6600;\">[10]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za izbolj\u0161anje ob\u010dutljivosti tudi ni \u0161kodljivo <strong>izgubljati kilograme<\/strong>, saj prekomerna te\u017ea, zlasti v<strong> predelu trebuha, zmanj\u0161uje ob\u010dutljivost na inzulin.<\/strong> Ma\u0161\u010doba v predelu trebuha je problemati\u010dna iz ve\u010d razlogov, na primer proizvaja <strong>hormone, ki spodbujajo inzulinsko odpornost<\/strong> v jetrih in mi\u0161icah. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vsebine hladilnika in starih navad vam ni treba <strong>nenadoma spreminjati<\/strong>. Na primer, poskusite <strong>pregledati hrano<\/strong>, ki jo jeste \u010dez dan in <strong>preu\u010dite njene prehranske koristi.<\/strong>&nbsp;Spremembo lahko za\u010dnete na primer, z <strong>zajtrkom ali ve\u010derjo<\/strong> in poi\u0161\u010dete bolj zdrave in okusnej\u0161e alternative.<span style=\"color: #ff6600;\"> [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg\" alt=\"Prehrana in ob\u010dutljivost na inzulin\" class=\"wp-image-222726\" width=\"843\" height=\"562\" title=\"Prehrana in ob\u010dutljivost na inzulin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Prehranska dopolnila za podporo ob\u010dutljivosti na inzulin<\/h3>\n\n\n\n<p>Sprememba prehrane in redna vadba bosta zagotovo izbolj\u0161ala va\u0161o ob\u010dutljivost na inzulin, lahko pa pomaga tudi <strong>dopolnjevanje posebnih hrani<\/strong>l. Prehranska dopolnila, ki lahko <strong>pozitivno vplivajo<\/strong> na izbolj\u0161anje ob\u010dutljivosti, vklju\u010dujejo<strong> magnezij<\/strong>, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Omega 3 - GymBeam\" href=\"https:\/\/gymbeam.si\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>omega-3<\/strong><\/a><\/span> <strong>ma\u0161\u010dobne kisline, krom, resveratrol, probiotike in berberin.<\/strong> <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"ProbioTen - GymBeam\" href=\"https:\/\/gymbeam.si\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Probiotiki<\/strong><\/a><\/span> in <strong>omega-3<\/strong> so koristni pri zdravih ljudeh s prekomerno telesno te\u017eo , ka\u017ee raziskava iz leta 2014. <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.si\/magnezij\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Magnezij <\/strong><\/a><\/span>deluje z inzulinskimi receptorji za <strong>shranjevanje sladkorja v krvnem obtoku<\/strong>. Odpornost na inzulin je lahko povezana z nizko vsebnostjo magnezija, zato lahko njegovo dopolnjevanje pozitivno vpliva na ob\u010dutljivost na inzulin. <strong>Resveratrol<\/strong> je komponenta v <strong>ko\u017ei rde\u010dega grozdja<\/strong>, ki je po meta-analizi iz leta <strong>2014 izbolj\u0161ala ob\u010dutljivost na inzulin pri ljudeh, ki trpijo za sladkorno boleznijo.<\/strong> <strong>Krom<\/strong> je mineral, ki prispeva k <strong>presnovi ogljikovih hidratov in ma\u0161\u010dob<\/strong>, dopolnjevanje <strong><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Kromov Pikolant - GymBeam\" href=\"https:\/\/gymbeam.si\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kroma<\/a><\/span><\/strong> (v obliki kromovega pikolinata) pa na podlagi raziskav lahko <strong>izbolj\u0161a ob\u010dutljivost na inzulin<\/strong> in <strong>zni\u017ea krvni sladkor.<\/strong> <span style=\"color: #ff6600;\">[10][12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1124x750.jpg\" alt=\"Prehranski dodatki za podporo ob\u010dutljivosti na inzulin\" class=\"wp-image-222740\" width=\"843\" height=\"563\" title=\"Prehranski dodatki za podporo ob\u010dutljivosti na inzulin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Inzulinska odpornost<\/strong> je stanje, ki ga ne smemo podcenjevati. <strong>Ob\u010dutljivost na inzulin <\/strong>je treba ohranjati z <strong>zdravim \u017eivljenjskim slogom<\/strong>, da se izognemo resnim <strong>zdravstvenim zapletom. <\/strong>Izbolj\u0161ate ga lahko tako, da <strong>redno telovadite<\/strong>, dodate <strong>zdravo hrano<\/strong> v svojo prehrano, dovolj <strong>spite in <\/strong>tudi z<strong> ustreznimi dodatki.<\/strong> Upamo, da ste v tem \u010dlanku dobili <strong>vse informacije<\/strong>, ki jih morate vedeti o ob\u010dutljivost na inzulin. Bi radi, da tudi va\u0161i prijatelji vedo kako <strong>nadzirati krvni sladkor?<\/strong> <strong>Podprite \u010dlanek z deljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z izbolj\u0161anjem ob\u010dutljivosti na inzulin lahko prepre\u010dite odpornost na inzulin in druge bolezni. Nau\u010dite se, kaj je inzulin in kako izbolj\u0161ati ob\u010dutljivost celic nanj!<\/p>\n","protected":false},"author":25,"featured_media":138247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6603,6591,6663,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-hormoni-sl","9":"tag-hormonsko-neravnovesje","10":"tag-inzulin-sl","11":"tag-zdravje","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ob\u010dutljivost za inzulin - kako ga pove\u010dati in prepre\u010diti odpornost na inzulin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z izbolj\u0161anjem ob\u010dutljivosti na inzulin lahko prepre\u010dite odpornost na inzulin in druge bolezni. Nau\u010dite se, kaj je inzulin in kako izbolj\u0161ati ob\u010dutljivost celic nanj!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ob\u010dutljivost za inzulin - kako ga pove\u010dati in prepre\u010diti odpornost na inzulin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Z izbolj\u0161anjem ob\u010dutljivosti na inzulin lahko prepre\u010dite odpornost na inzulin in druge bolezni. Nau\u010dite se, kaj je inzulin in kako izbolj\u0161ati ob\u010dutljivost celic nanj!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-08T08:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-01T11:57:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Ob\u010dutljivost za inzulin &#8211; kako ga pove\u010dati in prepre\u010diti odpornost na inzulin\",\"datePublished\":\"2020-05-08T08:26:00+00:00\",\"dateModified\":\"2023-09-01T11:57:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/\"},\"wordCount\":2010,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\",\"keywords\":[\"hormoni\",\"hormonsko neravnovesje\",\"inzulin\",\"zdravje\"],\"articleSection\":[\"Hrana in zdrav \u017eivljenjski slog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/\",\"name\":\"Ob\u010dutljivost za inzulin - kako ga pove\u010dati in prepre\u010diti odpornost na inzulin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\",\"datePublished\":\"2020-05-08T08:26:00+00:00\",\"dateModified\":\"2023-09-01T11:57:17+00:00\",\"description\":\"Z izbolj\u0161anjem ob\u010dutljivosti na inzulin lahko prepre\u010dite odpornost na inzulin in druge bolezni. Nau\u010dite se, kaj je inzulin in kako izbolj\u0161ati ob\u010dutljivost celic nanj!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\",\"width\":1200,\"height\":630,\"caption\":\"Citlivost na inzul\u00edn - jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ob\u010dutljivost za inzulin &#8211; kako ga pove\u010dati in prepre\u010diti odpornost na inzulin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ob\u010dutljivost za inzulin - kako ga pove\u010dati in prepre\u010diti odpornost na inzulin - GymBeam Blog","description":"Z izbolj\u0161anjem ob\u010dutljivosti na inzulin lahko prepre\u010dite odpornost na inzulin in druge bolezni. Nau\u010dite se, kaj je inzulin in kako izbolj\u0161ati ob\u010dutljivost celic nanj!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/","og_type":"article","og_title":"Ob\u010dutljivost za inzulin - kako ga pove\u010dati in prepre\u010diti odpornost na inzulin - GymBeam Blog","og_description":"Z izbolj\u0161anjem ob\u010dutljivosti na inzulin lahko prepre\u010dite odpornost na inzulin in druge bolezni. Nau\u010dite se, kaj je inzulin in kako izbolj\u0161ati ob\u010dutljivost celic nanj!","og_url":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-08T08:26:00+00:00","article_modified_time":"2023-09-01T11:57:17+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Ob\u010dutljivost za inzulin &#8211; kako ga pove\u010dati in prepre\u010diti odpornost na inzulin","datePublished":"2020-05-08T08:26:00+00:00","dateModified":"2023-09-01T11:57:17+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/"},"wordCount":2010,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","keywords":["hormoni","hormonsko neravnovesje","inzulin","zdravje"],"articleSection":["Hrana in zdrav \u017eivljenjski slog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/","url":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/","name":"Ob\u010dutljivost za inzulin - kako ga pove\u010dati in prepre\u010diti odpornost na inzulin - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","datePublished":"2020-05-08T08:26:00+00:00","dateModified":"2023-09-01T11:57:17+00:00","description":"Z izbolj\u0161anjem ob\u010dutljivosti na inzulin lahko prepre\u010dite odpornost na inzulin in druge bolezni. Nau\u010dite se, kaj je inzulin in kako izbolj\u0161ati ob\u010dutljivost celic nanj!","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","width":1200,"height":630,"caption":"Citlivost na inzul\u00edn - jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/obcutljivost-za-inzulin-kako-ga-povecati-in-prepreciti-odpornost-na-inzulin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ob\u010dutljivost za inzulin &#8211; kako ga pove\u010dati in prepre\u010diti odpornost na inzulin"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=236111"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236111\/revisions"}],"predecessor-version":[{"id":492899,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236111\/revisions\/492899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/138247"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=236111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=236111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=236111"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=236111"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=236111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}