{"id":236104,"date":"2020-04-28T10:07:00","date_gmt":"2020-04-28T08:07:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236104"},"modified":"2023-08-04T10:12:44","modified_gmt":"2023-08-04T08:12:44","slug":"osjetljivost-na-inzulin-kako-ga-povecati-i-sprijeciti-otpornost-na-inzulin","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/osjetljivost-na-inzulin-kako-ga-povecati-i-sprijeciti-otpornost-na-inzulin\/","title":{"rendered":"Osjetljivost na inzulin &#8211; kako ga pove\u0107ati i sprije\u010diti otpornost na inzulin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/osjetljivost-na-inzulin-kako-ga-povecati-i-sprijeciti-otpornost-na-inzulin\/#Inzulin_i_njegove_funkcije\" title=\"Inzulin i njegove funkcije\">Inzulin i njegove funkcije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/osjetljivost-na-inzulin-kako-ga-povecati-i-sprijeciti-otpornost-na-inzulin\/#Osjetljivost_na_inzulin\" title=\"Osjetljivost na inzulin\">Osjetljivost na inzulin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/osjetljivost-na-inzulin-kako-ga-povecati-i-sprijeciti-otpornost-na-inzulin\/#Simptomi_inzulinske_rezistencije\" title=\"Simptomi inzulinske rezistencije\">Simptomi inzulinske rezistencije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/osjetljivost-na-inzulin-kako-ga-povecati-i-sprijeciti-otpornost-na-inzulin\/#Zasto_je_inzulinska_rezistencija_opasna\" title=\"Za\u0161to je inzulinska rezistencija opasna?&nbsp;\">Za\u0161to je inzulinska rezistencija opasna?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/osjetljivost-na-inzulin-kako-ga-povecati-i-sprijeciti-otpornost-na-inzulin\/#Kako_poboljsati_osjetljivost_na_inzulin\" title=\"Kako pobolj\u0161ati osjetljivost na inzulin?\">Kako pobolj\u0161ati osjetljivost na inzulin?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Inzulin&nbsp;<\/strong>je hormon koji je odgovoran za <strong>apsorpciju \u0161e\u0107era<\/strong> u krvotoku. Problemi s <strong>osjetljivosti na inzulin<\/strong> mogu voditi k ozbiljnim zdravstvenim problemima. Pro\u010ditajte o <strong>inzulinu, osjetljivosti na inzulin, inzulinskoj rezistenciji<\/strong>&nbsp;i najboljim na\u010dinima kako<strong> pobolj\u0161ati osjetljivost na inzulin<\/strong> radi odr\u017eavanja cjelokupnog zdravlja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inzulin_i_njegove_funkcije\"><\/span>Inzulin i njegove funkcije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg\" alt=\"Inzulin i njegove funkcije\" class=\"wp-image-222764\" title=\"Inzulin i njegove funkcije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Inzulin&nbsp;<\/strong>je hormon koji nastaje u <strong>gu\u0161tera\u010di,<\/strong> koja se nalazi iza \u017eeluca. Ljudsko tijelo, zahvaljuju\u0107i inzulinu, mo\u017ee <strong>iskoristiti<\/strong> ili <strong>skladi\u0161titi<\/strong> <strong>glukozu<\/strong> iz ugljikohidrata. Va\u017ean je zbog <strong>razine \u0161e\u0107era u krvi,<\/strong> a ona se zahvaljuju\u0107i inzulinu<strong> odr\u017eava unutar norme.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za vrijeme unosa hrane, ugljikohidrati se razla\u017eu na glukozu koja zatim putuje u krvotok. Istovremeno se u krv izlu\u010duje inzulin koji se priklju\u010duje na posebne stanice kako bi se glukoza mogla apsorbirati u stanice. \u010cim je razina glukoze u krvi vi\u0161a, tim se vi\u0161e proizvodi inzulin koji ju izvozi. Osim ove funkcije, <strong>inzulin<\/strong> sudjeluje i u <strong>razlaganju masti i proteina<\/strong> radi dobivanja energije.&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Problemi s&nbsp;razinom<\/strong> <strong>inzulina<\/strong> u modernom svijetu nisu <strong>ne\u0161to neobi\u010dno<\/strong> i prouzrokuju nekoliko ozbiljnih zdravstvenih problema i komplikacija. S inzulinom je povezano mnogo problema, mo\u017ee do\u0107i do <strong>nedovoljne<\/strong> ili <strong>potpune proizvodnje inzulina,<\/strong> \u0161to je posljedica <strong>napada imunolo\u0161kog sustava na stanice<\/strong> koje proizvode inzulin. Jo\u0161 jedan \u010dest problem je tzv. <strong>inzulinska rezistencija<\/strong> koja ozna\u010dava <strong>nesposobnost stanica da reagiraju na inzulin.<\/strong> <span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To uzrokuje nedovoljnu<strong> apsorpciju glukoze<\/strong> i njezino kori\u0161tenje za izvor energije. Ukoliko do sada niste \u010duli za inzulinsku rezistenciju, onda \u0107e vas sigurno iznenaditi koliko se \u010desto pojavljuje u populaciji. \u010cak&nbsp;<strong>32,2 % stanovni\u0161tva u SAD-u<\/strong> mo\u017ee imati tegobe ovog tipa, pri \u010demu <strong>svako tre\u0107e dijete<\/strong> ili <strong>pretili&nbsp;<\/strong>maloljetnik mo\u017ee istovremeno imati <strong>inzulinsku rezistenciju.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Osjetljivost_na_inzulin\"><\/span>Osjetljivost na inzulin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inzulinska rezistencija i osjetljivost na inzulin su povezani,<\/strong>&nbsp;to\u010dnije vi\u0161a osjetljivost je i ni\u017ea rezistencija i obrnuto. Visoka osjetljivost na inzulin je razlog bolje sposobnosti stanica da koriste glukozu iz krvi i samim time smanjuju njezinu razinu u krvotoku. Iz toga proizlazi da je<strong> rezistencija \u0161tetna, <\/strong>a <strong>osjetljivost <\/strong>je znak<strong> dobrog zdravstvenog stanja.<\/strong> Svatko od nas ima druga\u010diju osjetljivost na inzulin i<strong> njezina razina<\/strong> se mijenja ovisno o na\u0161em<strong> \u017eivotnom stilu,<\/strong> <strong>kretanju<\/strong> <strong>i prehrani.<\/strong> <strong>Promjenom<\/strong> \u017eivotnog stila mo\u017eete <strong>pobolj\u0161ati osjetljivost na inzulin<\/strong> i time sprije\u010diti inzulinsku rezistenciju i druge komplikacije poput <strong>predijabetesa i \u0161e\u0107erne bolesti tipa 2.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Inzulinska rezistencija<\/strong>&nbsp;mijenja se s obzirom na <strong>\u017eivotni stil,<\/strong> ali, ipak postoje <strong>konkretni faktori<\/strong> koji mogu utjecati na ovo stanje: <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Visoki sadr\u017eaj masti u krvi <\/strong>&#8211; izrazita koli\u010dina slobodnih masnih kiselina u krvi uzrokuje problem s reagiranjem stanica na inzulin, \u0161to potvr\u0111uju brojna istra\u017eivanja<\/li><li><strong>Upala&nbsp;<\/strong>&#8211; pove\u0107ani broj upala i oksidacijskog stresa mo\u017ee biti razlog rezistencije<\/li><li><strong>Crijevna flora<\/strong> &#8211; neravnote\u017ea u crijevnoj mikroflori je jedan od razloga rezistencije jer uni\u0161tenje baterija u probavnom traktu mo\u017ee uzrokovati upale<\/li><li><strong>Fizi\u010dka aktivnost<\/strong>&nbsp;&#8211; to\u010dnije neaktivnost, zato \u0161to aktivno\u0161\u0107u pove\u0107avate osjetljivost na inzulin, dok pasivnost vodi upravo prema rezistenciji<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktora koji uzrokuju inzulinsku rezistenciju je nekoliko, ovdje ubrajamo i <strong>visok sadr\u017eaj ugljikohidrata u prehrani, pu\u0161enje <\/strong>i <strong>u\u010destalost dijabetesa u obitelji.<\/strong> Rezistencija je vjerojatnija kod<strong> ljudi starosti iznad 45 godina<\/strong> i kod ljudi <strong>podrijetlom <\/strong>iz <strong>Afrike, Latinske Amerike <\/strong>ili <strong>izvornih stanovnika Amerike.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg\" alt=\"Osjetljivost na inzulin\" class=\"wp-image-222640\" width=\"843\" height=\"562\" title=\"Osjetljivost na inzulin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomi_inzulinske_rezistencije\"><\/span>Simptomi inzulinske rezistencije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Postoje simptomi koji nagovje\u0161tavaju rizik inzulinske rezistencije, me\u0111utim, za <strong>100 % sigurnost<\/strong> potreban je <strong>krvni test i test razine \u0161e\u0107era<\/strong> u krvi&nbsp;<span style=\"color: #ff6600;\">[4] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Opseg struka&nbsp;<\/strong>iznad <strong>101,6 <\/strong>cm kod mu\u0161karaca i <strong>88,9<\/strong> cm kod \u017eena<\/li><li><strong>Visoka razina inzulina<\/strong>&nbsp;(dok smo nata\u0161te)<\/li><li><strong>Vrijednost krvnog tlaka<\/strong>&nbsp;&#8211; kod vrijednosti&nbsp;<strong>130\/80 i vi\u0161e<\/strong>&nbsp;mogu\u0107 je rizik od rezistencije<\/li><li><strong>Tragovi<\/strong>&nbsp;i pojave na ko\u017ei&nbsp;<strong>acanthosis nigricans<\/strong><\/li><li><strong>Razina HDL kolesterola <\/strong>&#8211; koli\u010dina iznad&nbsp;<strong>40 mg\/dL<\/strong>&nbsp;kod mu\u0161karaca i&nbsp;<strong>50 mg\/dL<\/strong>&nbsp;kod \u017eena<\/li><li>Razina iznad <strong>150 mg\/dL triglicerida<\/strong>&nbsp;(dok smo nata\u0161te)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg\" alt=\"Simptomi inzulinske rezistencije\" class=\"wp-image-222654\" width=\"843\" height=\"562\" title=\"Simptomi inzulinske rezistencije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_je_inzulinska_rezistencija_opasna\"><\/span>Za\u0161to je inzulinska rezistencija opasna?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inzulinska rezistencija<\/strong>&nbsp;je stanje koje nam signalizira da na\u0161 organizam ne ide u dobrom smjeru. Mo\u017ee se razviti u <strong>predijabetes i \u0161e\u0107ernu bolest tipa 2,<\/strong> ali, tako\u0111er, pove\u0107ava rizik od<strong> raka, infarkta miokarda <\/strong>i <strong>mo\u017edanog udara.<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Predijabetes<\/strong>&nbsp;nije sama \u0161e\u0107erna bolest, me\u0111utim, ne zna\u010di da nije opasan. Predijabetes je varljiv jer <strong>nema nikakve simptome.<\/strong> Jedan od mogu\u0107ih simptoma koji mogu signalizirati predijabetes je <strong>zatamnjenje odre\u0111enih dijelova tijela,<\/strong> na primjer, dijela oko vrata, laktova i koljena. Iako su nam pravi razlozi nastanka predijabetesa nepoznati, va\u017eni faktori su, uz <strong>genetske predispozicije,<\/strong> i <strong>prekomjerna tjelesna te\u017eina i nedostatak fizi\u010dke aktivnosti.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Organizam ljudi koji pate od<strong> inzulinske rezistencije, predijabetesa i \u0161e\u0107erne bolesti tipa 2<\/strong> optere\u0107en je visokim razinama inzulina i \u0161e\u0107era u krvi. Posljedica ovih tegoba je<strong> visok rizik kardiovaskularnih oboljenja,<\/strong> a sama rezistencija <strong>udvostru\u010duje rizik mo\u017edanog i sr\u010danog udara.<\/strong> Istovremeno, <strong>utrostru\u010dava mogu\u0107nost<\/strong> da <strong>vam tijelo<\/strong> sr\u010dani ili mo\u017edani udar <strong>ne pre\u017eivi.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inzulinska rezistencija<strong> pove\u0107ava rizik od predijabetesa<\/strong> i mo\u017ee uzrokovati \u0161e\u0107ernu bolest i druge komplikacije. Zato je potrebno misliti na druge probleme povezane s razinom \u0161e\u0107era u krvi ve\u0107 i prije nastanka<strong> inzulinske rezistencije.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29401,28554,41284,34126,44242,28189,5585,46060,29378,42895,28082,48604,8805,36364,36328,36298,36310,36322,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Za\u0161to je va\u017ena ispravna razina inzulina?<\/h3>\n\n\n\n<p><strong>Malo<\/strong>&nbsp;ili <strong>puno inzulina<\/strong> u krvotoku je za \u010dovjeka <strong>problem.<\/strong> Previsoka razina inzulina uzrokuje<strong> &#8220;pad \u0161e\u0107era u krvi&#8221;.<\/strong> Ovo stanje naziva se <strong>hipoglikemija<\/strong> i mo\u017ee nastati ako si osoba ubodom da <strong>ve\u0107u dozu inzulina<\/strong> od one koja mu je potrebna. Tijelo na to reagira izlu\u010divanjem glukoze iz jetre da bi se tijelo vratilo nazad u optimalno stanje. Hipoglikemija je opasna jer mo\u017ee uzrokovati <strong>napadaj<\/strong> i <strong>gubitak svijesti.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opasan slu\u010daj je i <strong>niski sadr\u017eaj inzulina<\/strong> koji uzrokuje da glukoza ostane u krvotoku. <strong>Koli\u010dina glukoze<\/strong> tako po\u010dinje <strong>rasti<\/strong> sve dok ne do\u0111e i do <strong>mokra\u0107e.<\/strong> Zato se u mokra\u0107i po\u010dne nalaziti i vi\u0161e vode, \u010dovjek \u010de\u0161\u0107e mokri te je <strong>\u017eedan i dehidriran.<\/strong> Va\u017ean problem je i <strong>nemogu\u0107nost stanica da dobiju energiju<\/strong> iz glukoze zbog \u010dega ju po\u010dinju crpiti iz drugih izvora poput<strong> mi\u0161i\u0107a i masti.<\/strong> Kao rezultat, \u010dovjek mo\u017ee <strong>mr\u0161avjeti, razboljeti se <\/strong>i <strong>osje\u0107ati se umornim.<\/strong> Pogor\u0161anje stanja mo\u017ee voditi do kome i <strong>smrti<\/strong> jer tijelo, koje se trudi dobiti energiju iz masti, po\u010dinje proizvoditi<strong> kiseline kao otpadni produkt.<\/strong> Zato je kod dijabeti\u010dara potrebna kontrola i nadopunjavanje razine inzulina.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od nedostatka inzulina pate pacijenti sa \u0161e\u0107ernom bolesti tipa 1 i 2. Znate li koja je razlika izme\u0111u njih?&nbsp;<span style=\"color: #ff6600;\">[7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0160e\u0107erna bolest tipa 1. &#8211;<\/strong>&nbsp;tijelo ovdje ne proizvodi inzulin. Radi se o stanju s niskim ili \u010dak nikakvim sadr\u017eajem inzulina jer su <strong>antitijela uni\u0161tila tvari<\/strong> koje ga proizvode. Nedostatak inzulina \u010dini da se glukoza u krvotoku ne apsorbira i ostaje u krvi.<\/li><li><strong>\u0160e\u0107erna bolest tipa 2. &#8211;<\/strong>&nbsp;tijelo<strong> nedovoljno reagira na inzulin<\/strong> i kasnije se mo\u017ee dogoditi da ga <strong>prestane proizvoditi u potrebnoj koli\u010dini.<\/strong> Dvije situacije su tada mogu\u0107e, stanice koje stvaraju inzulin mogu imati problem s njegovom proizvodnjom i nastat \u0107e ga samo mala koli\u010dina. Druga mogu\u0107nost je da je<strong> inzulina dovoljno,<\/strong> ali inzulinski receptori, u kojima inzulin djeluje, <strong>prestaju biti osjetljivi<\/strong> i ne reagiraju na inzulin u krvi.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg\" alt=\"Za\u0161to je va\u017ena ispravna razina inzulina?\" class=\"wp-image-222668\" width=\"843\" height=\"562\" title=\"Za\u0161to je va\u017ena ispravna razina inzulina?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_poboljsati_osjetljivost_na_inzulin\"><\/span>Kako pobolj\u0161ati osjetljivost na inzulin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Redovito vje\u017ebanje<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg\" alt=\"Redovito vje\u017ebanje\" class=\"wp-image-222696\" title=\"Redovito vje\u017ebanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___.jpg 1434w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Sportska aktivnost<\/strong>&nbsp;ubraja se me\u0111u najbolje na\u010dine kako <strong>pobolj\u0161ati osjetljivost na inzulin<\/strong> i sprije\u010diti zdravstvene komplikacije. Prema studiji iz <strong>2013.<\/strong> godine, odre\u0111ene vrste vje\u017ebanja su efektivnije nego druge. Zna\u010dajno uspje\u0161niji na\u010din za dijabeti\u010dare i zdrave ljude je <strong>kombinacija aerobnog treninga i treninga snage.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trening snage je vjerojatno u\u010dinkovit za rast glukoznog transportera GLUT4, ali i za rast razina aktivnosti proteina koji signaliziraju inzulin u utreniranim mi\u0161i\u0107ima.&nbsp;<span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vje\u017ebanje je korisno za <strong>premje\u0161tanje \u0161e\u0107era do skladi\u0161ta u mi\u0161i\u0107ima,<\/strong> \u010dime se pobolj\u0161ava osjetljivost na inzulin. Trajanje osjetljivosti ovisi o tipu treninga, a mo\u017ee trajati<strong> od 2 do 48 sati.<\/strong> Studija iz 2008. godine pokazuje kako je<strong> 60 minuta bicikliranja<\/strong> pove\u0107alo osjetljivost <strong>na 48 sati<\/strong> kod zdravih sudionika. Drugo istra\u017eivanje nad dijabeti\u010darima i nedijabeti\u010darima, obje skupine s prekomjernom te\u017einom, pokazala je porast osjetljivosti poslije tromjese\u010dnog razdoblja povezanog s treningom snage.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Osjetljivost na inzulin je povezana s dobi,<\/strong> no izra\u017eenije mo\u017ee ovisiti o <strong>\u017eivotnom stilu&nbsp;<\/strong>nego o samoj dobi. <strong>Vje\u017ebanje<\/strong> je, za pobolj\u0161anje osjetljivosti, <strong>dobro za sve dobne kategorije,<\/strong> a mogu\u0107nost otklanjanja rezistencije se ne razlikuje s obzirom na dob.&nbsp;<span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tra\u017eite na\u010din kako vje\u017ebati u udobnosti doma i time doprinijeti osjetljivosti na inzulin? Pro\u010ditajte na\u0161 \u010dlanak &#8211; <span style=\"color: #ff6600;\"><a title=\"Vje\u017ebajte u udobnosti doma - vje\u017ebe s vlastitom te\u017einom i opremom za vje\u017ebanje\" href=\"https:\/\/gymbeam.hr\/blog\/vjezbajte-u-udobnosti-svog-doma-vjezbe-sa-vlastitom-tezinom-i-pomagala-za-vjezbanje\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vje\u017ebajte u udobnosti doma &#8211; vje\u017ebe s vlastitom te\u017einom i opremom za vje\u017ebanje<\/a><\/span>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Dovoljno sna<\/h3>\n\n\n\n<p>San utje\u010de na <strong>osjetljivost na inzulin<\/strong> jer njegov nedostatak uzrokuje <strong>pove\u0107ano izlu\u010divanje kortizola.<\/strong> <strong>Hormon stresa<\/strong> nije takav problem pri kratkoro\u010dnom nedostatku sna, koji je sastavni dio \u017eivota svakog pojedinca. <strong>Problem je dugoro\u010dno ograni\u010davanje<\/strong> odmora koje mo\u017ee voditi do <strong>kroni\u010dno visoke razine kortizola<\/strong> koja, pak, vodi do<strong> inzulinske rezistencije.&nbsp;<\/strong><span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nedostatak sna <\/strong>utje\u010de na<strong> rast mi\u0161i\u0107a,<\/strong>&nbsp;ali pove\u0107ava<strong> rizik od sr\u010danih oboljenja, infekcija <\/strong>i <strong>\u0161e\u0107erne bolesti tipa 2.<\/strong> Rezultati istra\u017eivanja upozoravaju na <strong>u\u010dinak nedovoljnog sna <\/strong>na <strong>osjetljivost na inzulin.<\/strong> <strong>Osjetljivost na inzulin<\/strong> i sposobnost reguliranja \u0161e\u0107era u krvotoku smanjile su se ve\u0107 <strong>poslije jedne no\u0107i<\/strong> gdje su sudionici spavali <strong>samo 4 sata.<\/strong> Ovo stanje mogu\u0107e je <strong>vratiti u normalu<\/strong> du\u017eim spavanjem. Ukoliko \u017eelite pridonijeti osjetljivosti na inzulin, ne zaboravite na dovoljno kretanja niti na <strong>dobar san.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg\" alt=\"Dovoljno sna\" class=\"wp-image-222712\" width=\"843\" height=\"562\" title=\"Dovoljno sna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Promjena menija<\/h3>\n\n\n\n<p><strong>Osjetljivost na inzulin je,<\/strong>&nbsp;zbog utjecaja na <strong>apsorpciju \u0161e\u0107era,<\/strong> jasno, povezana i s <strong>izborom dobre hrane.<\/strong> Prehrana i osjetljivost na inzulin su predmet mnogih istra\u017eivanja. Sistematski pregled studija i <strong>metaanaliza iz 2016. godine<\/strong> obuhvatili su rezultate <strong>102 studije<\/strong>. U rezultatu navode kako <strong>zamjena ugljikohidrata i zasi\u0107enih masti polinezasi\u0107enim mastima<\/strong> mo\u017ee pobolj\u0161ati <strong>regulaciju \u0161e\u0107era<\/strong>&nbsp;u krvotoku.&nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Radi bolje osjetljivosti, nije na odmet <strong>izgubiti na tjelesnoj masi<\/strong> jer prekomjerna te\u017eina, uglavnom <strong>u trbu\u0161noj regiji, smanjuje osjetljivost na inzulin.<\/strong> Mast je u trbu\u0161noj regiji problemati\u010dna iz mnogo razloga, na primjer, tvori <strong>hormone<\/strong> koji <strong>pridonose inzulinskoj rezistenciji<\/strong> u jetri i mi\u0161i\u0107ima.&nbsp;<span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ne morate odjednom<\/strong> promijeniti sadr\u017eaj hladnjaka kao niti dosada\u0161nje navike. Probajte napraviti <strong>pregled obroka<\/strong> koje jedete tokom dana i<strong> va\u017eite nutritivni unos.<\/strong> Promjenu mo\u017eete zapo\u010deti <strong>doru\u010dkom ili ve\u010derom<\/strong> i tra\u017eiti njihove zdravije i ukusne alternative.&nbsp;<span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg\" alt=\"Promjena menija\" class=\"wp-image-222726\" width=\"843\" height=\"562\" title=\"Promjena menija\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Dodaci prehrani za pomo\u0107 osjetljivosti na inzulin&nbsp;<\/h3>\n\n\n\n<p>Promjenom menija i redovitim vje\u017ebanjem sigurno \u0107ete pobolj\u0161ati osjetljivost na inzulin, me\u0111utim pripomo\u0107i mo\u017ee i <strong>suplementacija konkretnih nutrijenata.<\/strong> Dodaci prehrani koji <strong>mogu imati pozitivan efekt<\/strong> na osjetljivost na inzulin su: <strong>magnezij,<\/strong> <strong><a title=\"Omega 3\" href=\"https:\/\/gymbeam.hr\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a> masne kiseline, krom, resveratrol, probiotici i berberin. <a title=\"Probioten - GymBeam\" href=\"https:\/\/gymbeam.hr\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Probiotici<\/a> i omega-3<\/strong> su, prema studiji iz <strong>2014.<\/strong> blagotvorni<strong> kod zdravih ljudi s prekomjernom te\u017einom.<\/strong> <strong><a href=\"https:\/\/gymbeam.hr\/magnezij\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Magnezij<\/a> <\/strong>sura\u0111uje s inzulinskim receptorima radi <strong>uskla\u0111ivanja \u0161e\u0107era u krvotoku.<\/strong> Inzulinska rezistencija mo\u017ee biti povezana s niskom razinom magnezija i zato njegova suplementacija mo\u017ee pozitivno utjecati na osjetljivost na inzulin. <strong>Resveratrol <\/strong>je sastavnica u <strong>kori crvenog gro\u017e\u0111a<\/strong> koja, prema metaanalizi iz <strong>2014. godine<\/strong>, mo\u017ee <strong>pobolj\u0161ati osjetljivost<\/strong> na inzulin <strong>kod ljudi koji pate od \u0161e\u0107erne bolesti.<\/strong> <strong>Krom<\/strong> je mineral koji doprinosi <strong>izmjeni tvari ugljikohidrata i masti,<\/strong> a suplementacijom <a title=\"Krom\" href=\"https:\/\/gymbeam.hr\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kroma<\/a> (u obliku kroma pikolinat) je, na osnovu rezultata istra\u017eivanja, mogu\u0107e <strong>pobolj\u0161ati osjetljivost na inzulin <\/strong>i <strong>smanjiti razinu \u0161e\u0107era u krvi.<\/strong> <span style=\"color: #ff6600;\">[10] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017delite doznati vi\u0161e o magneziju i njegovom zna\u010daju? Pro\u010ditajte na\u0161 \u010dlanak &#8211; <span style=\"color: #ff6600;\"><a title=\"Magnezij mo\u017ee utjecati na va\u0161e zdravlje i mi\u0161i\u0107nu masu\" href=\"https:\/\/gymbeam.hr\/blog\/magnezij-utjece-na-vase-zdravlje-i-misicnu-masu\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Magnezij mo\u017ee utjecati na va\u0161e zdravlje i mi\u0161i\u0107nu masu<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1124x750.jpg\" alt=\"Dodaci prehrani za pomo\u0107 osjetljivosti na inzulin\" class=\"wp-image-222740\" width=\"843\" height=\"563\" title=\"Dodaci prehrani za pomo\u0107 osjetljivosti na inzulin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Inzulinska rezistencija<\/strong> je stanje koje&nbsp;ne treba olako shva\u0107ati. <strong>Osjetljivost na inzulin<\/strong> je potrebno odr\u017eavati<strong> zdravim na\u010dinom \u017eivota<\/strong> kako bi se sprije\u010dile ozbiljne <strong>zdravstvene komplikacije.<\/strong> Mo\u017eete ju pobolj\u0161ati <strong>redovitom tjelovje\u017ebom, <\/strong>uklju\u010divanjem <strong>zdrave hrane<\/strong> u jelovnik, dovoljnim <strong>snom<\/strong> te <strong>suplementacijom pravih dodataka prehrani.<\/strong> Vjerujemo da ste u \u010dlanku saznali sve potrebno o <strong>osjetljivosti na inzulin.<\/strong> \u017delite da i <strong>va\u0161i prijatelji saznaju<\/strong> o<strong> regulaciji razine \u0161e\u0107era u krvi?<\/strong> Ne oklijevajte i <strong>podijelite \u010dlanak.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pobolj\u0161anjem osjetljivosti na inzulin mo\u017eete sprije\u010diti inzulinsku rezistenciju i druge bolesti. Saznajte \u0161to je i kako pobolj\u0161ati osjetljivost stanica na inzulin!<\/p>\n","protected":false},"author":25,"featured_media":138239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6596,6584,6656,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-hormoni-hr","9":"tag-hormonska-neravnoteza-hr","10":"tag-inzulin-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osjetljivost na inzulin - kako ga pove\u0107ati i sprije\u010diti otpornost na inzulin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pobolj\u0161anjem osjetljivosti na inzulin mo\u017eete sprije\u010diti inzulinsku rezistenciju i druge bolesti. 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