{"id":236102,"date":"2021-03-30T15:52:23","date_gmt":"2021-03-30T13:52:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236102"},"modified":"2024-12-23T10:42:41","modified_gmt":"2024-12-23T09:42:41","slug":"fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1_%D0%A6%D0%92%D0%95%D0%9A%D0%9B%D0%9E\" title=\"\u0425\u0423\u041c\u0423\u0421 \u0421 \u0426\u0412\u0415\u041a\u041b\u041e\">\u0425\u0423\u041c\u0423\u0421 \u0421 \u0426\u0412\u0415\u041a\u041b\u041e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#2_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1_%D0%9C%D0%90%D0%9D%D0%93%D0%9E_%D0%98_%D0%9A%D0%AA%D0%A0%D0%98\" title=\"2.&nbsp;\u0425\u0423\u041c\u0423\u0421 \u0421 \u041c\u0410\u041d\u0413\u041e \u0418 \u041a\u042a\u0420\u0418\">2.&nbsp;\u0425\u0423\u041c\u0423\u0421 \u0421 \u041c\u0410\u041d\u0413\u041e \u0418 \u041a\u042a\u0420\u0418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#3_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%9E%D0%A2_%D0%9C%D0%9E%D0%A0%D0%9A%D0%9E%D0%92_%D0%98_%D0%94%D0%96%D0%98%D0%9D%D0%94%D0%96%D0%98%D0%A4%D0%98%D0%9B\" title=\"3.&nbsp;\u0425\u0423\u041c\u0423\u0421 \u041e\u0422 \u041c\u041e\u0420\u041a\u041e\u0412 \u0418 \u0414\u0416\u0418\u041d\u0414\u0416\u0418\u0424\u0418\u041b\">3.&nbsp;\u0425\u0423\u041c\u0423\u0421 \u041e\u0422 \u041c\u041e\u0420\u041a\u041e\u0412 \u0418 \u0414\u0416\u0418\u041d\u0414\u0416\u0418\u0424\u0418\u041b<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0427\u0430\u043a\u0430\u0442\u0435 \u043b\u0438 \u0433\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e&nbsp;<strong>\u0441\u0438 \u043c\u0435\u0447\u0442\u0430\u0435\u0442\u0435&nbsp; \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, <\/strong>\u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u0440\u0430\u0432\u0438 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f, \u0434\u043e\u043a\u0430\u0442\u043e \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f? \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043b\u0438 \u0441\u043c\u0435 \u0432\u0438 \u043d\u0435 \u0435\u0434\u043d\u0430,&nbsp;<strong>\u0430 \u0446\u0435\u043b\u0438 3 \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0445\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442,&nbsp;<\/strong>\u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0441\u044a\u0441&nbsp;<strong>\u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0438\u043b\u0438 \u0441 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438.&nbsp;<\/strong>\u041d\u0435\u043a\u0430 \u0434\u0430&nbsp;<strong>\u043f\u0440\u0435\u043c\u0438\u043d\u0435\u043c \u043a\u044a\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1_%D0%A6%D0%92%D0%95%D0%9A%D0%9B%D0%9E\"><\/span><ol>\n \t<li><strong>\u0425\u0423\u041c\u0423\u0421 \u0421 \u0426\u0412\u0415\u041a\u041b\u041e<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 \u0433\u0440 <a href=\"https:\/\/gymbeam.bg\/bio-nahut-gotov-za-konsumacija-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043d\u0430\u0445\u0443\u0442<\/span><\/a><\/li>\n\n\n\n<li>180 \u0433\u0440 \u043f\u0435\u0447\u0435\u043d\u043e \u0446\u0432\u0435\u043a\u043b\u043e<\/li>\n\n\n\n<li>1 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0430 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043e\u043a \u043e\u0442 \u043b\u0438\u043c\u043e\u043d<\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0437\u0435\u0445\u0442\u0438\u043d \u0435\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d<\/span><\/a><\/li>\n\n\n\n<li>\u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u0438\u043c\u0438\u043e\u043d<\/li>\n\n\n\n<li>\u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u0441\u043c\u043b\u044f\u043d \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0441\u043e\u043b<\/span> <\/a>\u0438 <a href=\"https:\/\/gymbeam.bg\/ovkusiteli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/span><\/a> \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 (\u0430\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043f\u044a\u0442\u0432\u0430\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p><strong>\u0421\u043e\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u043a\u0438\u043c\u0438\u043e\u043d\u0430&nbsp;<\/strong>\u0432 \u0441\u0443\u0445 \u0442\u0438\u0433\u0430\u043d, \u0434\u043e\u043a\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430&nbsp;<strong>\u043e\u0442\u0434\u0435\u043b\u044f \u043c\u0438\u0440\u0438\u0441.&nbsp;<\/strong>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u0442\u0438\u0433\u0430\u043d\u0430 \u043e\u0442 \u043a\u043e\u0442\u043b\u043e\u043d\u0430. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0431\u043b\u0435\u043d\u0434\u044a\u0440 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435&nbsp;<strong>\u043f\u0435\u0447\u0435\u043d\u043e\u0442\u043e \u0446\u0432\u0435\u043a\u043b\u043e, <a href=\"https:\/\/gymbeam.bg\/bio-nahut-gotov-za-konsumacija-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043d\u0430\u0445\u0443\u0442<\/span><\/a>, \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0435 \u043a\u0438\u0441\u043d\u0430\u043b\u0438 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u0438\u043b\u0438 \u0438\u0437\u043c\u0438\u0442 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430, \u0447\u0435\u0441\u044a\u043d, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0442, \u0441\u043e\u043b \u0438 <a href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0437\u0435\u0445\u0442\u0438\u043d<\/span><\/a>.&nbsp;<\/strong>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u044a\u0440\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438&nbsp;<strong>\u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441.&nbsp;<\/strong>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435&nbsp;<strong>\u043a\u0438\u043c\u0438\u043e\u043d\u0430, \u0441\u043e\u043a\u0430 \u043e\u0442 \u043b\u0438\u043c\u043e\u043d \u0438 \u0441\u043c\u043b\u044f\u043d\u0438\u044f \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440.&nbsp;<\/strong>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e. <strong>\u041f\u043e\u0434\u043f\u0440\u0430\u0432\u0435\u0442\u0435&nbsp;<\/strong>\u0441\u044a\u0441 \u0441\u043e\u043b, \u0441\u043e\u043a \u043e\u0442 \u043b\u0438\u043c\u043e\u043d \u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u043d \u043f\u0438\u043f\u0435\u0440, \u0430\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0438 \u043c\u0443 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%A1_%D0%9C%D0%90%D0%9D%D0%93%D0%9E_%D0%98_%D0%9A%D0%AA%D0%A0%D0%98\"><\/span>2.&nbsp;<strong>\u0425\u0423\u041c\u0423\u0421 \u0421 \u041c\u0410\u041d\u0413\u041e \u0418 \u041a\u042a\u0420\u0418<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 \u0433\u0440 <a href=\"https:\/\/gymbeam.bg\/bio-nahut-gotov-za-konsumacija-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043d\u0430\u0445\u0443\u0442<\/span><\/a><\/li>\n\n\n\n<li>1 \u0437\u0440\u044f\u043b\u043e \u043c\u0430\u043d\u0433\u043e<\/li>\n\n\n\n<li>50 \u0433\u0440 <a aria-label=\"\u0442\u0430\u0445\u0430\u043d (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-tahan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0430\u0445\u0430\u043d<\/a><\/li>\n\n\n\n<li>\u0441\u043e\u043a \u043e\u0442 1 \u043b\u0438\u043c\u043e\u043d<\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043c\u043b\u044f\u043d <a href=\"https:\/\/gymbeam.bg\/bio-mljan-kimion-sonnentor.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043a\u0438\u043c\u0438\u043e\u043d<\/span><\/a><\/li>\n\n\n\n<li>1 \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-kurkuma-na-prah-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043a\u0443\u0440\u043a\u0443\u043c\u0430<\/span><\/a><\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0441\u043e\u043b<\/span><\/a><\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430<span style=\"color: #ff6600\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-sladko-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u044a\u0440\u0438 \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/span><\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/bio-sladka-paprika-na-prah-sonnentor.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0447\u0435\u0440\u0432\u0435\u043d \u043f\u0438\u043f\u0435\u0440<\/span><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0437\u0435\u0445\u0442\u0438\u043d<\/span> <\/a>\u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 (\u0430\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043f\u044a\u0442\u0432\u0430\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/bio-nahut-gotov-za-konsumacija-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043d\u0430\u0445\u0443\u0442<\/span><\/a>, \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0435 \u043a\u0438\u0441\u043d\u0430\u043b\u0438 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u0438\u043b\u0438 \u0441\u0442\u0435 \u0432\u0437\u0435\u043b\u0438 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430, <\/strong>\u043d\u0430\u0440\u044f\u0437\u0430\u043d\u043e\u0442\u043e <strong>\u043c\u0430\u043d\u0433\u043e, \u0442\u0430\u0445\u0430\u043d\u0430, \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0438\u044f \u0441\u043e\u043a \u0438 <a href=\"https:\/\/gymbeam.bg\/bio-ekstra-virgin-zehtin-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0437\u0435\u0445\u0442\u0438\u043d\u0430<\/span> <\/a><\/strong>\u0432 \u0431\u043b\u0435\u043d\u0434\u044a\u0440. \u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0441\u043c\u0435\u0441. <\/strong>\u0410\u043a\u043e \u0432\u0438 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 <strong>\u0433\u044a\u0441\u0442\u0430, <\/strong>\u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e <strong>\u0432\u043e\u0434\u0430. <\/strong>\u041d\u0430\u043a\u0440\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <strong><a href=\"https:\/\/gymbeam.bg\/bio-mljan-kimion-sonnentor.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043a\u0438\u043c\u0438\u043e\u043d\u0430<\/span><\/a>, <a href=\"https:\/\/gymbeam.bg\/bio-kurkuma-na-prah-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043a\u0443\u0440\u043a\u0443\u043c\u0430\u0442\u0430<\/span><\/a>, <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0441\u043e\u043b\u0442\u0430<\/span><\/a>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.bg\/bio-sladko-curry-sonnentor.html\" class=\"ek-link\">\u043a\u044a\u0440\u0438\u0442\u043e<\/a><\/span> \u0438 <a href=\"https:\/\/gymbeam.bg\/bio-sladka-paprika-na-prah-sonnentor.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0447\u0435\u0440\u0432\u0435\u043d\u0438\u044f \u043f\u0438\u043f\u0435\u0440 <\/span><\/a><\/strong>\u043a\u044a\u043c \u0441\u043c\u0435\u0441\u0442\u0430 \u0438 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u043e\u0442\u043d\u043e\u0432\u043e. <strong>\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 <\/strong>\u0441\u043e\u043b, \u0437\u0435\u0445\u0442\u0438\u043d \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A5%D0%A3%D0%9C%D0%A3%D0%A1_%D0%9E%D0%A2_%D0%9C%D0%9E%D0%A0%D0%9A%D0%9E%D0%92_%D0%98_%D0%94%D0%96%D0%98%D0%9D%D0%94%D0%96%D0%98%D0%A4%D0%98%D0%9B\"><\/span>3.&nbsp;<strong>\u0425\u0423\u041c\u0423\u0421 \u041e\u0422 \u041c\u041e\u0420\u041a\u041e\u0412 \u0418 \u0414\u0416\u0418\u041d\u0414\u0416\u0418\u0424\u0418\u041b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433\u0440 <a href=\"https:\/\/gymbeam.bg\/bio-nahut-gotov-za-konsumacija-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043d\u0430\u0445\u0443\u0442<\/span><\/a><\/li>\n\n\n\n<li>3 \u043c\u043e\u0440\u043a\u043e\u0432\u0430, \u0441\u0440\u0435\u0434\u043d\u0438 \u043f\u043e \u0440\u0430\u0437\u043c\u0435\u0440<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0442\u0430\u0445\u0430\u043d<\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0441\u043e\u043a \u043e\u0442 \u043b\u0438\u043c\u043e\u043d<\/li>\n\n\n\n<li>2 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d<\/li>\n\n\n\n<li>1 \u0434\u043e 1 \u00bd \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b<\/li>\n\n\n\n<li>1 \u0434\u043e 1 \u00bd \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f<\/span><\/a><\/li>\n\n\n\n<li>1 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0441\u043e\u043b<\/span><\/a><\/li>\n\n\n\n<li>\u0432\u043e\u0434\u0430 (\u0430\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0423\u043f\u044a\u0442\u0432\u0430\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p>\u0418\u0437\u043c\u0438\u0439\u0442\u0435, \u043e\u0431\u0435\u043b\u0435\u0442\u0435 \u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435&nbsp;<strong>\u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435&nbsp;<\/strong>\u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0433\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u044a\u0440 \u0437\u0430\u0435\u0434\u043d\u043e \u0441&nbsp;<strong>\u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b\u0430 \u0438 \u0447\u0435\u0441\u044a\u043d\u0430&nbsp;<\/strong>\u0438 \u0441\u043c\u0435\u0441\u0435\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u0433\u043b\u0430\u0434\u043a\u0430 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f.&nbsp;<\/strong>\u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435&nbsp;<strong><a href=\"https:\/\/gymbeam.bg\/bio-nahut-gotov-za-konsumacija-vanavita.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043d\u0430\u0445\u0443\u0442<\/span><\/a>, \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0435 \u043a\u0438\u0441\u043d\u0430\u043b\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438 \u0438\u043b\u0438 \u0438\u0437\u043c\u0438\u0442 \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430, <a aria-label=\"\u0442\u0430\u0445\u0430\u043d\u0430 (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-tahan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0430\u0445\u0430\u043d\u0430<\/a>, \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0438\u044f \u0441\u043e\u043a, <a href=\"https:\/\/gymbeam.bg\/bio-klenov-sirop-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u043a\u043b\u0435\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u0440\u043e\u043f<\/span><\/a>, <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600\">\u0441\u043e\u043b\u0442\u0430&nbsp;<\/span><\/a><\/strong>\u0438 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0442\u043d\u043e\u0432\u043e. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0433\u043e, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u043e\u043a, \u0430\u043a\u043e \u0436\u0435\u043b\u0430\u0435\u0442\u0435 \u0445\u0443\u043c\u0443\u0441\u044a\u0442 \u0432\u0438 \u0434\u0430 \u0435 \u043f\u043e-\u0441\u043e\u043b\u0435\u043d \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435&nbsp;<strong>\u043a\u043b\u0435\u043d\u043e\u0432 \u0441\u0438\u0440\u043e\u043f, <\/strong>\u0430\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u0435&nbsp;<strong>\u043f\u043e-\u0441\u043b\u0430\u0434\u044a\u043a.&nbsp;<\/strong>\u0421\u043c\u0435\u0441\u0435\u0442\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0441\u0442\u0435&nbsp;<strong>\u0433\u043e\u0442\u043e\u0432\u0438!&nbsp;<\/strong>\u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 4 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 \u0433\u0440<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433\u0440<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\" class=\"wp-image-230839\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0441\u0430 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0438 \u0432\u0441\u0438\u0447\u043a\u0438&nbsp;<strong>3 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u043d \u0445\u0443\u043c\u0443\u0441&nbsp;<\/strong>\u0438, \u0447\u0435 \u0432\u0435\u0447\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0432\u0435\u0447\u0435\u0440 \u0441 \u0444\u0438\u043b\u043c\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0442\u043e \u0431\u044a\u0440\u0437\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u0410\u043a\u043e \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430, \u043c\u043e\u043b\u044f \u0432\u0438 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.bg\/zdravoslovni-hrani\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.bg\/ovkusiteli-i-podsladiteli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041e\u0432\u043a\u0443\u0441\u0438\u0442\u0435\u043b\u0438 \u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u043b\u0438\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0436\u0442\u0435 \u0442\u0430\u0437\u0438 \u043b\u0435\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u0440\u0435\u043c\u043e\u043e\u0431\u0440\u0430\u0437\u0435\u043d \u0445\u0443\u043c\u0443\u0441 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0442\u0435\u0441\u0442\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f.<\/p>\n","protected":false},"author":110,"featured_media":230827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8538,8540,8541,8542,8543,8534,86],"tags":[6571,7291,8174,6463,9183,6559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8538","8":"category-8540","9":"category-8541","10":"category-8542","11":"category-8543","12":"category-8534","13":"category-fytnes-recepty-y-dyeta","14":"tag-6571","15":"tag-7291","16":"tag-8174","17":"tag-6463","18":"tag-9183","19":"tag-6559","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u0445\u0443\u043c\u0443\u0441 \u043f\u043e 3 \u043d\u0430\u0447\u0438\u043d\u0430. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u0445\u0443\u043c\u0443\u0441 \u043f\u043e 3 \u043d\u0430\u0447\u0438\u043d\u0430. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-30T13:52:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T09:42:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\",\"datePublished\":\"2021-03-30T13:52:23+00:00\",\"dateModified\":\"2024-12-23T09:42:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/\"},\"wordCount\":502,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"keywords\":[\"\u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\",\"\u043b\u0435\u043a\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\",\"\u043c\u043e\u0440\u043a\u043e\u0432\u0438\",\"\u043d\u0430\u0445\u0443\u0442\",\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\",\"\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\"],\"articleSection\":[\"\u041a\u0440\u0435\u043c\u043e\u0432\u0435\",\"\u0412\u0435\u0433\u0430\u043d\",\"\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\",\"\u0411\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\",\"\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u0430\",\"\u0421\u043d\u0430\u043a\u0441\u043e\u0432\u0435\",\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/\",\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"datePublished\":\"2021-03-30T13:52:23+00:00\",\"dateModified\":\"2024-12-23T09:42:41+00:00\",\"description\":\"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u0445\u0443\u043c\u0443\u0441 \u043f\u043e 3 \u043d\u0430\u0447\u0438\u043d\u0430. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - C\u00edcerov\u00fd hummus 3x inak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430 - GymBeam Blog","description":"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u0445\u0443\u043c\u0443\u0441 \u043f\u043e 3 \u043d\u0430\u0447\u0438\u043d\u0430. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/","og_type":"article","og_title":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430 - GymBeam Blog","og_description":"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u0445\u0443\u043c\u0443\u0441 \u043f\u043e 3 \u043d\u0430\u0447\u0438\u043d\u0430. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438.","og_url":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/","og_site_name":"GymBeam Blog","article_published_time":"2021-03-30T13:52:23+00:00","article_modified_time":"2024-12-23T09:42:41+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430","datePublished":"2021-03-30T13:52:23+00:00","dateModified":"2024-12-23T09:42:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/"},"wordCount":502,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","keywords":["\u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d","\u043b\u0435\u043a\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430","\u043c\u043e\u0440\u043a\u043e\u0432\u0438","\u043d\u0430\u0445\u0443\u0442","\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438","\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430"],"articleSection":["\u041a\u0440\u0435\u043c\u043e\u0432\u0435","\u0412\u0435\u0433\u0430\u043d","\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438","\u0411\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d","\u0411\u0435\u0437 \u043b\u0430\u043a\u0442\u043e\u0437\u0430","\u0421\u043d\u0430\u043a\u0441\u043e\u0432\u0435","\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/","url":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/","name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","datePublished":"2021-03-30T13:52:23+00:00","dateModified":"2024-12-23T09:42:41+00:00","description":"\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 \u0445\u0443\u043c\u0443\u0441 \u043f\u043e 3 \u043d\u0430\u0447\u0438\u043d\u0430. \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0444\u0438\u043b\u0438\u0439\u043a\u0438 \u0438\u043b\u0438 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","width":1200,"height":628,"caption":"Recept - C\u00edcerov\u00fd hummus 3x inak"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-humus-ot-nahut-po-3-razlichni-nachina\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0425\u0443\u043c\u0443\u0441 \u043e\u0442 \u043d\u0430\u0445\u0443\u0442 \u043f\u043e 3 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=236102"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236102\/revisions"}],"predecessor-version":[{"id":666877,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236102\/revisions\/666877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/230827"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=236102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=236102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=236102"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=236102"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=236102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}