{"id":236091,"date":"2020-04-27T09:45:00","date_gmt":"2020-04-27T07:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236091"},"modified":"2024-05-28T11:30:42","modified_gmt":"2024-05-28T09:30:42","slug":"cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/","title":{"rendered":"Sensibilitatea la insulin\u0103  &#8211;  Cum s\u0103 cre\u0219te\u021bi sensibilitatea la insulin\u0103 \u0219i cum s\u0103 preveni\u021bi rezisten\u021ba la insulin\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/#Insulina_si_functiile_acesteia\" title=\"Insulina \u0219i func\u021biile acesteia\">Insulina \u0219i func\u021biile acesteia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/#Sensibilitatea_la_insulina\" title=\"Sensibilitatea la insulin\u0103\">Sensibilitatea la insulin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/#Simptomele_rezistentei_la_insulina\" title=\"Simptomele rezisten\u021bei la insulin\u0103\">Simptomele rezisten\u021bei la insulin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/#De_ce_este_periculoasa_rezistenta_la_insulina\" title=\"De ce este periculoas\u0103 rezisten\u021ba la insulin\u0103?\">De ce este periculoas\u0103 rezisten\u021ba la insulin\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/#Cum_se_poate_imbunatati_sensibilitatea_la_insulina\" title=\"Cum se poate \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103?\">Cum se poate \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Insulina <\/strong>este hormonul care regleaz\u0103&nbsp;<strong>absorb\u021bia zah\u0103rului&nbsp;<\/strong>\u00een s\u00e2nge. Problemele legate de&nbsp;<strong>sensibilitate la insulin\u0103&nbsp;<\/strong>pot duce la deregl\u0103ri hormonale \u0219i la probleme grave de s\u0103n\u0103tate. Afla\u021bi ce este&nbsp;<strong>insulina, sensibilitatea la insulin\u0103, rezisten\u021ba la insulin\u0103 <\/strong>\u0219i care sunt cele mai bune metode prin care v\u0103 pute\u021bi&nbsp;<strong>\u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103, <\/strong>pentru a v\u0103 men\u021bine starea general\u0103 de s\u0103n\u0103tate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Insulina_si_functiile_acesteia\"><\/span>Insulina \u0219i func\u021biile acesteia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg\" alt=\"Insulina \u0219i func\u021biile acesteia\" class=\"wp-image-222764\" title=\"Insulina \u0219i func\u021biile acesteia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Insulina <\/strong>este un hormon produs \u00een <strong>pancreas,<\/strong>&nbsp;organ care este pozi\u021bionat \u00een spatele stomacului. Datorit\u0103 insulinei, corpul poate&nbsp;<strong>utiliza&nbsp;<\/strong>sau&nbsp;<strong>stoca glucoza&nbsp;<\/strong>din carbohidra\u021bi. Are un rol important pentru&nbsp;<strong>nivelul zah\u0103rului din s\u00e2nge<\/strong>, care este&nbsp;<strong>men\u021binut \u00een valori normale<\/strong> datorit\u0103 insulinei. &nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timpul consumului de alimente, carbohidra\u021bii sunt descompu\u0219i \u00een glucoz\u0103, care ulterior intr\u0103 \u00een s\u00e2nge. \u00cen acela\u0219i timp, este secretat\u0103 insulina, care se leag\u0103 de ni\u0219te celule speciale, pentru a permite glucozei s\u0103 fie absorbit\u0103. Cu c\u00e2t este mai mare nivelul de glucoz\u0103 din s\u00e2nge, cu at\u00e2t mai mult\u0103 insulin\u0103 este produs\u0103 pentru a echilibra nivelul de glucoz\u0103. \u00cens\u0103, pe l\u00e2ng\u0103 aceast\u0103 func\u021bie, <strong>insulina <\/strong>este implicat\u0103 \u0219i \u00een <strong>descompunerea gr\u0103similor \u0219i a proteinelor, <\/strong>\u00een scopul ob\u021binerii de energie. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Problemele<\/strong>&nbsp;legate de<strong>&nbsp;<\/strong>nivelul&nbsp;<strong>insulinei nu sunt rare<\/strong> \u0219i pot duce la o serie de deregl\u0103ri \u0219i complica\u021bii la nivelul s\u0103n\u0103t\u0103\u021bii. Exist\u0103 numeroase probleme asociate insulinei, care pot avea drept rezultat&nbsp;<strong>produc\u021bia insuficient\u0103&nbsp;<\/strong>sau&nbsp;<strong>complet\u0103 de insulin\u0103&nbsp;<\/strong>ca urmare a&nbsp;<strong>atacului sistemului imunitar&nbsp;<\/strong>asupra celulelor care produc insulin\u0103. O alt\u0103 problem\u0103 frecvent\u0103 este a\u0219a-numita&nbsp;<strong>rezisten\u021b\u0103 la insulin\u0103,&nbsp;<\/strong>care se refer\u0103 la <strong>incapacitatea celulelor de a r\u0103spunde la insulin\u0103. <\/strong><span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru duce la o&nbsp;<strong>absorb\u021bie slab\u0103 a glucozei&nbsp;<\/strong>\u0219i utilizarea ei ca surs\u0103 de energie. Dac\u0103 nu a\u021bi auzit despre rezisten\u021ba la insulin\u0103 p\u00e2n\u0103 \u00een prezent, s-ar putea s\u0103 v\u0103 surprind\u0103 la c\u00e2t de mul\u021bi oameni apare. Este posibil ca p\u00e2n\u0103 la&nbsp;<strong>32,2% din popula\u021bia SUA&nbsp;<\/strong>s\u0103 sufere de acest tip de tulburare, \u00een vreme ce&nbsp;<strong>unu din trei copii&nbsp;<\/strong>sau adolescen\u021bi care prezint\u0103&nbsp;<strong>obezitate&nbsp;<\/strong>are \u0219i&nbsp;<strong>rezisten\u021b\u0103 la insulin\u0103 <\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sensibilitatea_la_insulina\"><\/span>Sensibilitatea la insulin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rezisten\u021ba la insulin\u0103 \u0219i sensibilitatea la insulin\u0103 sunt asociate,<\/strong> mai exact o sensibilitate mai mare \u00eenseamn\u0103 o rezisten\u021b\u0103 mai mic\u0103 \u0219i invers. O sensibilitate crescut\u0103 la insulin\u0103 duce la o mai bun\u0103 capacitate a celulelor de a utiliza glucoza din s\u00e2nge, reduc\u00e2nd astfel nivelul de glucoz\u0103 din s\u00e2nge. Acest lucru \u00eenseamn\u0103 c\u0103 <strong>rezisten\u021ba este periculoas\u0103, <\/strong>iar <strong>sensibilitatea <\/strong>este un <strong>semn c\u0103 s\u0103n\u0103tatea voastr\u0103 este \u00eentr-o stare bun\u0103. <\/strong>Fiecare dintre noi are o sensibilitate diferit\u0103 la insulin\u0103, iar&nbsp;<strong>nivelul acesteia&nbsp;<\/strong>variaz\u0103 \u00een func\u021bie de&nbsp;<strong>stilul de via\u021b\u0103, de activitate \u0219i de alimenta\u021bie.&nbsp;<\/strong>O&nbsp;<strong>schimbare&nbsp;<\/strong>a stilului de via\u021b\u0103 poate ameliora&nbsp;<strong>sensibilitatea la insulin\u0103<\/strong>, prevenind astfel rezisten\u021ba la insulin\u0103 \u0219i alte complica\u021bii, cum este&nbsp;<strong>prediabetul sau diabetul de tip 2.<\/strong> <span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rezisten\u021ba la insulin\u0103&nbsp;<\/strong>variaz\u0103 \u00een func\u021bie de&nbsp;<strong>stilul de via\u021b\u0103,&nbsp;<\/strong>\u00eens\u0103 exist\u0103&nbsp;<strong>factori specifici&nbsp;<\/strong>care pot duce la aceast\u0103 boal\u0103: <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Un con\u021binut mare de gr\u0103simi \u00een s\u00e2nge <\/strong>&#8211; conform unei serii de studii, o cantitate semnificativ\u0103 de acizi gra\u0219i liberi pot duce la probleme la nivelul r\u0103spunsului celular la insulin\u0103<\/li>\n\n\n\n<li><strong>Inflama\u021bii<\/strong>&nbsp;&#8211; un nivel mai mare de inflama\u021bie \u0219i stresul oxidativ pot fi o cauz\u0103 a rezisten\u021bei la insulin\u0103<\/li>\n\n\n\n<li><strong>Microbiota intestinal\u0103 <\/strong>&#8211; dezechilibrul microflorei intestinale reprezint\u0103 una dintre cauzele rezisten\u021bei, deoarece dereglarea nivelului de bacterii din sistemul digestiv poate duce la inflama\u021bii<\/li>\n\n\n\n<li><strong>Activitate fizic\u0103<\/strong> &#8211; mai exact inactivitatea, deoarece activitatea spore\u0219te sensibilitatea la insulin\u0103, iar lipsa activit\u0103\u021bii fizice duce la rezisten\u021b\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Numero\u0219i factori pot cauza rezisten\u021ba la insulin\u0103, printre ei se num\u0103r\u0103: aportul<strong>&nbsp;mare de carbohidra\u021bi din alimenta\u021bie, fumatul <\/strong>sau cazurile de <strong>diabet \u00een familie. <\/strong>Este mai probabil ca rezisten\u021ba s\u0103 apar\u0103 la&nbsp;<strong>persoanele cu v\u00e2rsta de peste 45 de ani <\/strong>\u0219i la persoanele din <strong>Africa, America Latin\u0103&nbsp;<\/strong>sau la&nbsp;<strong>amerindieni<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg\" alt=\"Sensibilitatea la insulin\u0103\" class=\"wp-image-222640\" style=\"width:843px;height:562px\" title=\"Sensibilitatea la insulin\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Simptomele_rezistentei_la_insulina\"><\/span>Simptomele rezisten\u021bei la insulin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 simptome care indic\u0103 un risc de rezisten\u021b\u0103 la insulin\u0103, \u00eens\u0103 pentru a avea certitudine 100%, este nevoie de&nbsp;<strong>analize de s\u00e2nge,&nbsp;<\/strong>care s\u0103 arate&nbsp;<strong>nivelul glicemiei<\/strong> <span style=\"color: #ff6600;\">[4] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Circumferin\u021ba taliei<\/strong> mai mare de&nbsp;<strong>101,6&nbsp;<\/strong>cm la b\u0103rba\u021bi \u0219i <strong>88,9 <\/strong>cm la femei<\/li>\n\n\n\n<li><strong>Un nivel crescut de insulin\u0103<\/strong> (pe nem\u00e2ncate)<\/li>\n\n\n\n<li><strong>Nivelul tensiunii arteriale <\/strong>&#8211; <strong>130\/80 \u0219i mai mult<\/strong>, exist\u0103 riscul de a vea rezisten\u021b\u0103 la insulin\u0103<\/li>\n\n\n\n<li><strong>Papule foliculare <\/strong>sau o afec\u021biune a pielii<strong> acanthosis nigricans<\/strong><\/li>\n\n\n\n<li><strong>Nivelul colesterolului HDL <\/strong>&#8211; mai mare de <strong>40 mg\/dL<\/strong> la b\u0103rba\u021bi \u0219i de <strong>50 mg\/dL<\/strong> la femei<\/li>\n\n\n\n<li>Nivelul&nbsp;<strong>trigliceridelor<\/strong> mai mare de <strong>150 mg\/dL <\/strong>(pe nem\u00e2ncate)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg\" alt=\"Simptomele rezisten\u021bei la insulin\u0103\" class=\"wp-image-222654\" style=\"width:843px;height:562px\" title=\"Simptomele rezisten\u021bei la insulin\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"De_ce_este_periculoasa_rezistenta_la_insulina\"><\/span>De ce este periculoas\u0103 rezisten\u021ba la insulin\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rezisten\u021ba la insulin\u0103<\/strong> este o afec\u021biune care ne semnaleaz\u0103 c\u0103 organismul nu se \u00eendreapt\u0103 \u00een direc\u021bia potrivit\u0103. Poate evolua \u00een <strong>prediabet \u0219i diabet de tip 2, <\/strong>\u00eens\u0103 spore\u0219te \u0219i riscul de <strong>cancer, infarct miocardic<\/strong> \u0219i&nbsp;<strong>atac cerebral<\/strong>. <span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prediabetul<\/strong> nu \u00eenseamn\u0103 diabet, \u00eens\u0103 nu \u00eenseamn\u0103 c\u0103 nu este periculos. Prediabetul este \u00een\u0219el\u0103tor prin faptul c\u0103&nbsp;<strong>nu prezint\u0103 niciun simptom.&nbsp;<\/strong>Unul dintre posibilele simptome care ar putea semnala prezen\u021ba prediabetului este&nbsp;<strong>\u00eennegrirea anumitor p\u0103r\u021bi ale corpului,&nbsp;<\/strong>de exemplu a zonelor din jurul g\u00e2tului, a coatelor sau a genunchilor. De\u0219i cauzele directe ale apari\u021biei prediabetului sunt necunoscute, <strong>kilogramele \u00een plus&nbsp;\u0219i lipsa activit\u0103\u021bii fizice <\/strong>sunt factori importan\u021bi, pe l\u00e2ng\u0103&nbsp;<strong>predispozi\u021bia genetic\u0103<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Organismul celor care sufer\u0103 de <strong>rezisten\u021b\u0103 la insulin\u0103, prediabet \u0219i diabet de tip 2 <\/strong>este \u00eengreunat de nivelurile crescute de insulin\u0103 \u0219i glicemie. Consecin\u021ba acestor dificult\u0103\u021bi aduce cu sine&nbsp;<strong>riscul de boli cardiovasculare, <\/strong>pe c\u00e2nd rezisten\u021ba <strong>dubleaz\u0103 riscul de atac cerebral \u0219i infarct miocardic. <\/strong>\u00cen acela\u0219i timp, <strong>tripleaz\u0103 probabilitatea ca organismul s\u0103 nu supravie\u021buiasc\u0103 <\/strong>unui atac cerebral sau de cord. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rezisten\u021ba la insulin\u0103&nbsp;<strong>cre\u0219te riscul de prediabet&nbsp;<\/strong>\u0219i poate preg\u0103ti terenul pentru diabet \u0219i alte complica\u021bii. Prin urmare, cu&nbsp;<strong>mult \u00eenainte de a dezvolta rezisten\u021ba la insulin\u0103&nbsp;<\/strong>trebuie avute \u00een vedere \u0219i alte probleme asociate glicemiei. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">De ce este important s\u0103 ave\u021bi nivelul de insulin\u0103 potrivit?<\/h3>\n\n\n\n<p><strong>Un nivel prea mic<\/strong> sau&nbsp;<strong>prea mare <\/strong>de insulin\u0103 reprezint\u0103 o <strong>problem\u0103<\/strong>. Un nivel prea mare de insulin\u0103 va duce la \u201e<strong>sc\u0103derea glicemiei<\/strong>\u201d. Aceast\u0103 stare se nume\u0219te <strong>hipoglicemie <\/strong>\u0219i poate ap\u0103rea \u00een cazul \u00een care o persoan\u0103 \u00ee\u0219i injecteaz\u0103&nbsp;<strong>mai mult\u0103 insulin\u0103 <\/strong>dec\u00e2t este nevoie. Corpul r\u0103spunde prin eliminarea glucozei din ficat, pentru a readuce corpul la starea optim\u0103. Hipoglicemia este periculoas\u0103, deoarece poate duce la un <strong>episod convulsiv&nbsp;<\/strong>sau la <strong>pierderea cuno\u0219tin\u021bei<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Un nivel de insulin\u0103 mic&nbsp;<\/strong>este, de asemenea periculos, deoarece duce la p\u0103strarea glucozei \u00een s\u00e2nge. Drept urmare,&nbsp;<strong>cantitatea de glucoz\u0103&nbsp;<\/strong>\u00eencepe s\u0103&nbsp;<strong>creasc\u0103&nbsp;<\/strong>p\u00e2n\u0103 la punctul \u00een care glucoza&nbsp;<strong>ajunge \u0219i \u00een urin\u0103<\/strong>. Aceast lucru \u00eenseamn\u0103 c\u0103 \u00een urin\u0103 va ajunge mai mult\u0103 ap\u0103, ceea ce va determina persoana respectiv\u0103 s\u0103 urineze mai des, s\u0103 simt\u0103 <strong>senza\u021bia de<\/strong>&nbsp;<strong>sete \u0219i s\u0103 fie deshidratat\u0103. <\/strong>O problem\u0103 mai important\u0103 este&nbsp;<strong>incapacitatea celulelor de a ob\u021bine energie&nbsp;<\/strong>din glucoz\u0103, ceea ce le determin\u0103 s\u0103 ia energie din alte surse, de exemplu din <strong>mu\u0219chi sau din gr\u0103sime. <\/strong>\u00cen consecin\u021b\u0103, persoanele respective se <strong>pot \u00eemboln\u0103vi, se simt obosite&nbsp;<\/strong>\u0219i <strong>pot sl\u0103bi<\/strong>. Dac\u0103 afec\u021biunea se agraveaz\u0103, poate duce la com\u0103 \u0219i chiar la <strong>deces, <\/strong>deoarece corpul va \u00eencepe s\u0103 produc\u0103 <strong>acizi ca produ\u0219i reziduali <\/strong>\u00een \u00eencercarea de a ob\u021bine energie din gr\u0103simi. Din acest motiv, diabeticii trebuie s\u0103-\u0219i controleze \u0219i s\u0103-\u0219i completeze nivelul de insulin\u0103. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pacien\u021bii cu diabet de tip 1 \u0219i tip 2 sufer\u0103 de insuficien\u021b\u0103 de insulin\u0103. \u0218ti\u021bi care este diferen\u021ba? <span style=\"color: #ff6600;\">[7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diabetul de tip 1 <\/strong>&#8211; corpul nu produce insulin\u0103. Aceast lucru \u00eenseamn\u0103 c\u0103 au un con\u021binut sc\u0103zut sau zero de insulin\u0103, iar acest lucru se \u00eent\u00e2mpl\u0103 din cauz\u0103 c\u0103 <strong>anticorpii au distrus substan\u021bele <\/strong>care o produc. Lipsa insulinei face ca glucoza din s\u00e2nge s\u0103 fie absorbit\u0103 \u0219i s\u0103 r\u0103m\u00e2n\u0103 \u00een s\u00e2nge.<\/li>\n\n\n\n<li><strong>Diabetul de tip 2<\/strong> &#8211; corpul <strong>nu r\u0103spunde suficient de bine la insulin\u0103 <\/strong>\u0219i, ulterior, <strong>s-ar putea s\u0103 se opreasc\u0103 din producerea acesteia \u00een cantitatea necesar\u0103. <\/strong>Astfel, pot ap\u0103rea dou\u0103 situa\u021bii, celulele care produc&nbsp; insulin\u0103 ar putea \u00eent\u00e2mpina dificult\u0103\u021bi, astfel este produs\u0103 doar o cantitate mic\u0103. A doua situa\u021bie apare atunci c\u00e2nd exist\u0103 <strong>suficient\u0103 insulin\u0103, <\/strong>\u00eens\u0103 receptorii de insulin\u0103&nbsp;<strong>vor \u00eenceta s\u0103 o mai detecteze <\/strong>\u0219i nu vor r\u0103spunde la insulina din s\u00e2nge.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg\" alt=\" De ce este important s\u0103 ave\u021bi un nivel adecvat de insulin\u0103?\" class=\"wp-image-222668\" style=\"width:843px;height:562px\" title=\" De ce este important s\u0103 ave\u021bi un nivel adecvat de insulin\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_poate_imbunatati_sensibilitatea_la_insulina\"><\/span>Cum se poate \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Activitate fizic\u0103 regulat\u0103<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg\" alt=\"Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi sensibilitatea la insulin\u0103?\" class=\"wp-image-222696\" title=\"Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi sensibilitatea la insulin\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___.jpg 1434w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Activitatea sportiv\u0103<\/strong> se num\u0103r\u0103 printre cele mai bune moduri de a&nbsp;<strong>\u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103 <\/strong>\u0219i a preveni complica\u021biile ulterioare. Conform unui studiu desf\u0103\u0219urat \u00een <strong>2013<\/strong>, anumite tipuri de exerci\u021bii sunt mai eficiente dec\u00e2t altele pentru reglarea sensibilit\u0103\u021bii la insulin\u0103. <span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un mod care va da rezultate, at\u00e2t pentru persoanele s\u0103n\u0103toase, c\u00e2t \u0219i pentru diabetici, este&nbsp;<strong>combina\u021bia de antrenamente cardio \u0219i de for\u021b\u0103<\/strong>. Antrenamentul de for\u021b\u0103 este cel eficient pentru cre\u0219terea nivelului transportorului de glucoz\u0103 GLUT4, \u00eens\u0103 \u0219i pentru nivelul de proteine. <span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exerci\u021bile fizice sunt importante pentru&nbsp;<strong>transferul zah\u0103rului \u00een mu\u0219chi,&nbsp;<\/strong>\u00eembun\u0103t\u0103\u021bind astfel sensibilitatea la insulin\u0103. Durata acestui proces depinde de tipul de antrenament \u0219i se \u00eentinde&nbsp;<strong>\u00eentre 2 \u0219i 48 de ore<\/strong><strong>.<\/strong> Un studiu desf\u0103\u0219urat \u00een 2008 a ar\u0103tat c\u0103&nbsp;<strong>60 de minute de mers cu bicicleta&nbsp;<\/strong>a sporit sensibilitatea pentru&nbsp;<strong>48 de ore.<\/strong>&nbsp;O alt\u0103 cercetare efectuat\u0103 cu participan\u021bi supraponderali diabetici sau nediabetici a ar\u0103tat o cre\u0219tere a sensibilit\u0103\u021bi dup\u0103 3 luni de antrenamente de for\u021b\u0103. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sensibilitatea la insulin\u0103 se asociaz\u0103 cu v\u00e2rsta,&nbsp;<\/strong>\u00eens\u0103 ar putea corespunde mai degrab\u0103&nbsp;<strong>stilului de via\u021b\u0103,&nbsp;<\/strong>dec\u00e2t v\u00e2rstei \u00een sine.&nbsp;<strong>Exerci\u021biile fizice <\/strong>sunt&nbsp;<strong>potrivite pentru toate grupele de v\u00e2rst\u0103<\/strong> pentru \u00eembun\u0103t\u0103\u021birea sensibilit\u0103\u021bii, iar capacitatea de inversare a rezisten\u021bei nu difer\u0103 \u00een func\u021bie de v\u00e2rst\u0103. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u0103uta\u021bi moduri prin care s\u0103 v\u0103 pute\u021bi antrena acas\u0103 pentru a v\u0103 \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103? Citi\u021bi articolul nostru&nbsp; &#8211;&nbsp;<a title=\"Antrena\u021bi-v\u0103 \u00een confortul casei voastre - exerci\u021bii cu propria greutate \u0219i accesorii fitness\" href=\"https:\/\/gymbeam.ro\/blog\/antrenati-va-in-confortul-casei-voastre-exercitii-cu-propria-greutate-si-accesorii-fitness\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Antrena\u021bi-v\u0103 \u00een confortul casei voastre &#8211; exerci\u021bii cu propria greutate \u0219i accesorii fitness<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Somn suficient<\/h3>\n\n\n\n<p>Somnul afecteaz\u0103&nbsp;<strong>sensibilitatea la insulin\u0103<\/strong>, deoarece lipsa somnului duce la un <strong>nivel<\/strong><b>&nbsp;crescut de cortizol<\/b>.&nbsp;<strong>Hormonul stresului&nbsp;<\/strong>nu ar fi o problem\u0103 mare \u00een cazul lipsei somnului pe termen scurt, lucru care face parte din via\u021ba tuturor.&nbsp;<strong>Problema este dat\u0103 de lipsa somnului pe termen lung<\/strong>, \u00eentruc\u00e2t aceasta poate duce la un&nbsp;<strong>nivel cronic de cortizol<\/strong>, ceea ce va determina&nbsp;<strong>rezisten\u021ba la insulin\u0103<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lipsa somnului&nbsp;<\/strong>afecteaz\u0103&nbsp;<strong>cre\u0219terea muscular\u0103<\/strong>, \u00eens\u0103 spore\u0219te \u0219i&nbsp;<strong>riscul de boli cardiovasculare, infec\u021bii&nbsp;<\/strong>sau&nbsp;<strong>diabet de tip 2<\/strong>. Rezultatele cercet\u0103rilor arat\u0103&nbsp;<strong>efectul priv\u0103rii de somn&nbsp;<\/strong>asupra&nbsp;<strong>sensibilit\u0103\u021bii la insulin\u0103<\/strong>. <strong>Sensibilitatea la insulin\u0103&nbsp;<\/strong>\u0219i capacitatea de a regla nivelul glicemiei au sc\u0103zut chiar \u0219i dup\u0103&nbsp;<strong>o noapte <\/strong>\u00een care participan\u021bii au dormit<strong>&nbsp;4 ore<\/strong>. Aceast\u0103 stare poate fi&nbsp;<strong>readus\u0103 la normal <\/strong>prin mai mult somn. Dac\u0103 dori\u021bi s\u0103 sus\u021bine\u021bi sensibilitatea la insulin\u0103, asigura\u021bi-v\u0103 c\u0103 <strong>dormi\u021bi suficient, <\/strong>pe l\u00e2ng\u0103 desf\u0103\u0219urarea unei activit\u0103\u021bi fizice. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg\" alt=\"Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi sensibilitatea la insulin\u0103?\" class=\"wp-image-222712\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi sensibilitatea la insulin\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Schimbarea dietei<\/h3>\n\n\n\n<p><strong>Sensibilitatea la insulin\u0103<\/strong> este evident asociat\u0103 \u0219i cu<strong>&nbsp;o diet\u0103 adecvat\u0103, <\/strong>din cauza efectului acesteia asupra <strong>absorb\u021biei zah\u0103rului<\/strong>. Alimenta\u021bia \u0219i sensibilitatea la insulin\u0103 reprezint\u0103 subiectul multor studii. O analiz\u0103 sistematic\u0103 a studiilor \u0219i o&nbsp;<strong>meta-analiz\u0103 din 2016 <\/strong>au cuprins rezultatele a <strong>102 studii. <\/strong>Drept urmare, acestea afirm\u0103 c\u0103 <strong>\u00eenlocuirea carbohidra\u021bilor \u0219i a gr\u0103similor saturate cu gr\u0103simi polinesaturate <\/strong>poate \u00eembun\u0103t\u0103\u021bi <strong>reglarea <\/strong><strong>nivelului de zah\u0103r <\/strong>din s\u00e2nge. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru \u00eembun\u0103t\u0103\u021birea sensibilit\u0103\u021bii, se recomand\u0103 \u0219i <strong>pierderea \u00een greutate, <\/strong>deoarece o greutate prea mare, mai ales \u00een <strong>zona abdominal\u0103, este una dintre cauzele care scade sensibilitatea la insulin\u0103<\/strong><strong>.<\/strong> Gr\u0103simea din zona abdominal\u0103 este problematic\u0103 din mai multe cauze, produce <strong>hormoni <\/strong>care <strong>sus\u021bin rezisten\u021ba la insulin\u0103 <\/strong>\u00een ficat \u0219i mu\u0219chi. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nu este nevoie s\u0103<\/strong>&nbsp;<strong>v\u0103 schimba\u021bi brusc <\/strong>alimenta\u021bia \u0219i obiceiurile pe care le ave\u021bi. De exemplu, \u00eencerca\u021bi <strong>s\u0103 urm\u0103ri\u021bi alimentele <\/strong>pe care le consuma\u021bi \u0219i <strong>s\u0103 lua\u021bi \u00een calcul avantajele nutritive. <\/strong>De exemplu, pute\u021bi \u00eencepe schimbarea&nbsp;<strong>micului dejun sau a cinei&nbsp;<\/strong>\u0219i s\u0103 c\u0103uta\u021bi alternative mai s\u0103n\u0103toase \u0219i gustoase. <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg\" alt=\"Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi sensibilitatea la insulin\u0103?\" class=\"wp-image-222726\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi sensibilitatea la insulin\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Suplimentele nutritive pentru sus\u021binerea sensibilit\u0103\u021bii la insulin\u0103<\/h3>\n\n\n\n<p>Schimbarea dietei \u0219i exerci\u021biile fizice regulate vor \u00eembun\u0103t\u0103\u021bi cu siguran\u021b\u0103 sensibilitatea la insulin\u0103, \u00eens\u0103 ar putea fi de ajutor \u0219i <strong>suplimentarea anumitor substan\u021be nutritive<\/strong>. Printre suplimentele care <strong>ar putea avea un efect benefic <\/strong>asupra \u00eembun\u0103t\u0103\u021birii sensibilit\u0103\u021bii la insulin\u0103 se num\u0103r\u0103 <strong>magneziul, acizii gra\u0219i <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/omega-3-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3<\/a><\/span>, cromul, resveratrolul, probioticele \u0219i berberina.<\/strong> <strong><span style=\"color: #ff6600;\"><a title=\"ProbioTen - GymBeam\" href=\"https:\/\/gymbeam.ro\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Probioticele<\/a><\/span> \u0219i omega-3 <\/strong>sunt benefice pentru persoanele supraponderale, conform unui studiu din 2014. <strong><span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Magneziul<\/a><\/span><\/strong> colaboreaz\u0103 cu receptorii de insulin\u0103 pentru <strong>depozitarea zah\u0103rului din s\u00e2nge. <\/strong>Rezisten\u021ba la insulin\u0103 s-ar putea asocia cu un nivel redus de magneziu, astfel suplimentarea acestuia ar putea avea efecte pozitive asupra sensibilit\u0103\u021bii la insulin\u0103. <strong>Resveratrolul<\/strong> este o substan\u021b\u0103 care se g\u0103se\u0219te \u00een <strong>pielea strugurilor<\/strong> ro\u0219ii \u0219i care, conform unei meta-analize din 2014, poate <strong>\u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103<\/strong> \u00een cazul <strong>persoanelor cu diabet. Cromul <\/strong>este o substan\u021b\u0103 mineral\u0103 care contribuie la <strong>metabolismul carbohidra\u021bilor \u0219i gr\u0103similor<\/strong>, iar prin suplimentarea <span style=\"color: #ff6600;\"><a title=\"Chromium Picolinate - GymBeam\" href=\"https:\/\/gymbeam.ro\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cromului<\/a><\/span> (sub form\u0103 de picolinat de crom), se poate <strong>\u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103<\/strong> \u0219i poate <strong>sc\u0103dea glicemia<\/strong>, conform rezultatelor cercet\u0103rilor. <span style=\"color: #ff6600;\">[10] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dori\u021bi s\u0103 afla\u021bi mai multe informa\u021bii despre magneziu \u0219i importan\u021ba acestuia? Citi\u021bi articolul nostru &#8211;&nbsp;<a href=\"https:\/\/gymbeam.ro\/blog\/magneziul-un-mineral-esential-pentru-sanatate-si-pentru-masa-musculara-2\/\" target=\"_blank\" aria-label=\"Magneziul, un mineral esen\u021bial pentru s\u0103n\u0103tate \u0219i pentru masa muscular\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Magneziul, un mineral esen\u021bial pentru s\u0103n\u0103tate \u0219i pentru masa muscular\u0103<\/a><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1124x750.jpg\" alt=\" Suplimente nutritive pentru a sprijini sensibilitatea la insulin\u0103\" class=\"wp-image-222740\" style=\"width:843px;height:563px\" title=\" Suplimente nutritive pentru a sprijini sensibilitatea la insulin\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_19__61__.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rezisten\u021ba la insulin\u0103 <\/strong>este o afec\u021biune care nu trebuie privit\u0103 superficial. <strong>Sensibilitatea la insulin\u0103 <\/strong>trebuie men\u021binut\u0103 printr-un <strong>stil de via\u021b\u0103 s\u0103n\u0103tos, <\/strong>pentru a preveni eventuale&nbsp;<strong>complica\u021bii medicale <\/strong>grave. O pute\u021bi \u00eembun\u0103t\u0103\u021bi&nbsp;<strong>prin exerci\u021bii fizice regulate, <\/strong>prin ad\u0103ugarea&nbsp;<strong>alimentelor s\u0103n\u0103toase <\/strong>\u00een diet\u0103, printr-un&nbsp;<strong>somn <\/strong>suficient, dar \u0219i prin <strong>luarea suplimentelor nutritive corespunz\u0103toare<\/strong>. Sper\u0103m c\u0103 a\u021bi aflat tot ceea ce avea\u021bi nevoie s\u0103 \u0219ti\u021bi despre <strong>sensibilitatea la insulin\u0103<\/strong>. A\u021bi vrea ca \u0219i prietenii vo\u0219trii s\u0103 \u0219tie totul despre <strong>controlul glicemiei<\/strong>? Pute\u021bi da un share acestui<strong>&nbsp;articol.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prin \u00eembun\u0103t\u0103\u021birea sensibilit\u0103\u021bii la insulin\u0103, pute\u021bi preveni rezisten\u021ba la insulin\u0103. Afla\u021bi ce este insulina \u0219i cum v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi sensibilitatea.<\/p>\n","protected":false},"author":25,"featured_media":138245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6590,6602,6662,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-236091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-dezechilibru-hormonal","9":"tag-hormoni-ro","10":"tag-insulina-ro","11":"tag-sanatate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sensibilitatea la insulin\u0103 - Cum s\u0103 cre\u0219te\u021bi sensibilitatea la insulin\u0103 \u0219i cum s\u0103 preveni\u021bi rezisten\u021ba la insulin\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prin \u00eembun\u0103t\u0103\u021birea sensibilit\u0103\u021bii la insulin\u0103, pute\u021bi preveni rezisten\u021ba la insulin\u0103. 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