{"id":236003,"date":"2020-04-14T09:05:00","date_gmt":"2020-04-14T07:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=236003"},"modified":"2023-12-01T15:08:23","modified_gmt":"2023-12-01T14:08:23","slug":"citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/","title":{"rendered":"Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#Inzulin_a_jeho_funkcie\" title=\"Inzul\u00edn a jeho funkcie\">Inzul\u00edn a jeho funkcie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#Citlivost_na_inzulin\" title=\"Citlivos\u0165 na inzul\u00edn\">Citlivos\u0165 na inzul\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#Priznaky_inzulinovej_rezistencie\" title=\"Pr\u00edznaky inzul\u00ednovej rezistencie&nbsp;\">Pr\u00edznaky inzul\u00ednovej rezistencie&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#Preco_je_inzulinova_rezistencia_nebezpecna\" title=\"Pre\u010do je inzul\u00ednov\u00e1 rezistencia nebezpe\u010dn\u00e1?\">Pre\u010do je inzul\u00ednov\u00e1 rezistencia nebezpe\u010dn\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#Ako_zlepsit_citlivost_na_inzulin\" title=\"Ako zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn?\">Ako zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#Vsetko_co_potrebujete_vediet_o_citlivosti_na_inzulin\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o citlivosti na inzul\u00edn\">V\u0161etko, \u010do potrebujete vedie\u0165 o citlivosti na inzul\u00edn<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Inzul\u00edn<\/strong> je horm\u00f3n zodpovedn\u00fd za <strong>absorpciu cukru<\/strong> v krvnom obehu. Probl\u00e9my s <strong>citlivos\u0165ou na inzul\u00edn<\/strong> m\u00f4\u017eu vies\u0165 k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom. Pre\u010d\u00edtajte si o <strong>inzul\u00edne, citlivosti na inzul\u00edn, inzul\u00ednovej rezistencii <\/strong>a najlep\u0161\u00edch sp\u00f4soboch, ako <strong>zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn <\/strong>pre udr\u017eanie celkov\u00e9ho zdravia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inzulin_a_jeho_funkcie\"><\/span>Inzul\u00edn a jeho funkcie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg\" alt=\"Inzul\u00edn a jeho funkcie\" class=\"wp-image-222764\" title=\"Inzul\u00edn a jeho funkcie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/unnamed-2020-08-11T094131-___-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Inzul\u00edn<\/strong> je horm\u00f3n, ktor\u00fd vznik\u00e1 v <strong>pod\u017eal\u00fadkovej \u017e\u013eaze <\/strong>(pankreas), ktor\u00e1 sa nach\u00e1dza za \u017eal\u00fadkom. V\u010faka inzul\u00ednu dok\u00e1\u017ee \u013eudsk\u00e9 telo <strong>vyu\u017ei\u0165<\/strong> alebo <strong>uskladni\u0165 gluk\u00f3zu<\/strong> zo sacharidov. Je d\u00f4le\u017eit\u00fd pre <strong>hladinu cukru v krvi, <\/strong>a v\u010faka inzul\u00ednu sa <strong>udr\u017eiava v norme.<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sacharidy sa pri konzum\u00e1cii stravy \u0161tiepia na gluk\u00f3zu, ktor\u00e1 n\u00e1sledne putuje do krvn\u00e9ho obehu. Z\u00e1rove\u0148 sa do krvi vyl\u00fa\u010di inzul\u00edn, ktor\u00fd sa pripoj\u00ed na \u0161peci\u00e1lne bunky, aby sa mohla gluk\u00f3za vstreba\u0165 do bunky. \u010c\u00edm je vy\u0161\u0161ia hladina gluk\u00f3zy v krvi, t\u00fdm viac sa produkuje inzul\u00edn, ktor\u00fd ju vyva\u017euje. Okrem tejto funkcie sa v\u0161ak <strong>inzul\u00edn<\/strong> podie\u013ea aj na <strong>\u0161tiepen\u00ed tukov a prote\u00ednu,<\/strong> pre \u00fa\u010dely z\u00edskania energie. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Probl\u00e9my s<\/strong> hladinou<strong> inzul\u00ednu<\/strong> v modernom svete nie s\u00fa<strong> ni\u010d\u00edm neobvykl\u00fdm<\/strong> a sp\u00f4sobuj\u00fa nieko\u013eko v\u00e1\u017enych zdravotn\u00fdch probl\u00e9mov a komplik\u00e1ci\u00ed. S inzul\u00ednom je spojen\u00fdch viacero probl\u00e9mov, m\u00f4\u017ee d\u00f4js\u0165 k <strong>nedostato\u010dnej<\/strong> alebo <strong>\u00faplnej produkcii inzul\u00ednu, <\/strong>\u010do je d\u00f4sledkom <strong>\u00fatoku imunitn\u00e9ho syst\u00e9mu<\/strong> na bunky, ktor\u00e9 produkuj\u00fa inzul\u00edn. \u010eal\u0161\u00edm \u010dast\u00fdm probl\u00e9mom je tzv. <strong>inzul\u00ednov\u00e1 rezistencia,<\/strong> \u010do ozna\u010duje <strong>neschopnos\u0165 buniek reagova\u0165 na inzul\u00edn. <\/strong><span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To sp\u00f4sobuje nedostato\u010dn\u00e9<strong> vstreb\u00e1vanie gluk\u00f3zy<\/strong> a jej vyu\u017eitie ako zdroja energie. Ak ste o inzul\u00ednovej rezistencii doteraz nepo\u010duli, tak budete zrejme prekvapen\u00ed jej \u010dast\u00fdm v\u00fdskytom v spolo\u010dnosti. A\u017e <strong>32,2 % obyvate\u013estva v USA<\/strong> m\u00f4\u017ee ma\u0165 \u0165a\u017ekosti tohto typu, pri\u010dom <strong>ka\u017ed\u00e9 tretie die\u0165a <\/strong>alebo mladistv\u00fd <strong>s obezitou <\/strong>m\u00f4\u017ee ma\u0165 z\u00e1rove\u0148 <strong>inzul\u00ednov\u00fa rezistenciu. <\/strong><span style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Citlivost_na_inzulin\"><\/span>Citlivos\u0165 na inzul\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inzul\u00ednov\u00e1 rezistencia a citlivos\u0165 na inzul\u00edn spolu s\u00favisia, <\/strong>presnej\u0161ie vy\u0161\u0161ia citlivos\u0165 je aj ni\u017e\u0161ia rezistencia, a naopak. Vysok\u00e1 citlivos\u0165 na inzul\u00edn sp\u00f4sobuje lep\u0161iu schopnos\u0165 buniek vyu\u017e\u00edva\u0165 gluk\u00f3zu z krvi, a t\u00fdm zni\u017eova\u0165 jej hladinu v krvnom obehu. Z toho vypl\u00fdva, \u017ee <strong>rezistencia je \u0161kodliv\u00e1<\/strong> a <strong>citlivos\u0165 <\/strong>je znakom <strong>dobr\u00e9ho zdravotn\u00e9ho stavu. <\/strong>Ka\u017ed\u00fd z n\u00e1s m\u00e1 odli\u0161n\u00fa citlivos\u0165 na inzul\u00edn a<strong> jej \u00farove\u0148<\/strong> sa men\u00ed v z\u00e1vislosti od n\u00e1\u0161ho <strong>\u017eivotn\u00e9ho \u0161t\u00fdlu, pohybu a stravy. Zmenou<\/strong> \u017eivotn\u00e9ho \u0161t\u00fdlu dok\u00e1\u017eete <strong>zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn, <\/strong>a t\u00fdm predch\u00e1dza\u0165 inzul\u00ednovej rezistencii a \u010fal\u0161\u00edm komplik\u00e1ci\u00e1m, ako s\u00fa <strong>prediabetes a cukrovka 2. typu.<\/strong> <span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Inzul\u00ednov\u00e1 rezistencia<\/strong> sa men\u00ed vzh\u013eadom na <strong>\u017eivotn\u00fd \u0161t\u00fdl, <\/strong>existuj\u00fa v\u0161ak <strong>konkr\u00e9tne faktory,<\/strong> ktor\u00e9 m\u00f4\u017eu tento stav sp\u00f4sobova\u0165: <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vysok\u00fd obsah tukov v krvi<\/strong> &#8211; v\u00fdrazn\u00e9 mno\u017estvo vo\u013en\u00fdch mastn\u00fdch kysel\u00edn v krvi pod\u013ea viacer\u00fdch \u0161t\u00fadi\u00ed sp\u00f4sobuje probl\u00e9m s reagovan\u00edm buniek na inzul\u00edn<\/li>\n\n\n\n<li><strong>Z\u00e1pal<\/strong> &#8211; nav\u00fd\u0161en\u00fd po\u010det z\u00e1palov a oxida\u010dn\u00e9ho stresu m\u00f4\u017ee by\u0165 d\u00f4vodom rezistencie<\/li>\n\n\n\n<li><strong>\u010crevn\u00e1 mikrobi\u00f3ta<\/strong> &#8211; nerovnov\u00e1ha v \u010drevnej mikrofl\u00f3re je jeden z d\u00f4vodov rezistencie, preto\u017ee rozru\u0161enie bakt\u00e9ri\u00ed v tr\u00e1viacom trakte m\u00f4\u017ee vies\u0165 k z\u00e1palom<\/li>\n\n\n\n<li><strong>Fyzick\u00e1 aktivita<\/strong> &#8211; presnej\u0161ie neaktivita, preto\u017ee aktivitou zvy\u0161ujete citlivos\u0165 na inzul\u00edn, pasivita vedie presne k rezistencii<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Faktorov, ktor\u00e9 sp\u00f4sobuj\u00fa inzul\u00ednov\u00fa rezistenciu je viacero, patr\u00ed sem aj <strong>vysok\u00fd obsah sacharidov v strave, faj\u010denie <\/strong>alebo <strong>v\u00fdskyt cukrovky v rodine. <\/strong>Rezistencia je pravdepodobnej\u0161ia u <strong>\u013eud\u00ed nad 45 rokov <\/strong>a \u013eud\u00ed s <strong>p\u00f4vodom<\/strong> z <strong>Afriky, Latinskej Ameriky <\/strong>alebo <strong>p\u00f4vodn\u00fdch obyvate\u013eov Ameriky. <\/strong><span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg\" alt=\"citlivos\u0165 na inzul\u00edn\" class=\"wp-image-222640\" style=\"width:843px;height:562px\" title=\"citlivos\u0165 na inzul\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/citlivos_na_inzul_n__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Priznaky_inzulinovej_rezistencie\"><\/span>Pr\u00edznaky inzul\u00ednovej rezistencie&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuj\u00fa pr\u00edznaky, ktor\u00e9 nazna\u010duj\u00fa riziko inzul\u00ednovej rezistencie, pre <strong>100 % istotu <\/strong>je potrebn\u00fd <strong>krvn\u00fd test a test hladiny cukru<\/strong> v krvi <span style=\"color: #ff6600;\">[4] [8]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Obvod v p\u00e1se<\/strong> nad <strong>101,6<\/strong> cm u mu\u017eov a <strong>88,9<\/strong> cm u \u017eien<\/li>\n\n\n\n<li><strong>Vysok\u00e1 hladina inzul\u00ednu<\/strong> (v stave nala\u010dno)<\/li>\n\n\n\n<li><strong>Hodnota krvn\u00e9ho tlaku<\/strong> &#8211; pri hodnote <strong>130\/80 a vy\u0161\u0161ej<\/strong> je mo\u017en\u00e9 riziko rezistencie<\/li>\n\n\n\n<li><strong>Ko\u017en\u00e9 zna\u010dky<\/strong> a ko\u017en\u00fd prejav <strong>acanthosis nigricans<\/strong><\/li>\n\n\n\n<li><strong>Hladina HDL cholesterolu<\/strong> &#8211; mno\u017estvo nad <strong>40 mg\/dL<\/strong> u mu\u017eov a <strong>50 mg\/dL<\/strong> u \u017eie<\/li>\n\n\n\n<li>Hladina nad <strong>150 mg\/dL triglyceridov<\/strong> (v stave nala\u010dno)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg\" alt=\"inzul\u00ednov\u00e1 rezistencia\" class=\"wp-image-222654\" style=\"width:843px;height:562px\" title=\"inzul\u00ednov\u00e1 rezistencia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/inzulinov_rezistencia__.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Preco_je_inzulinova_rezistencia_nebezpecna\"><\/span>Pre\u010do je inzul\u00ednov\u00e1 rezistencia nebezpe\u010dn\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inzul\u00ednov\u00e1 rezistencia<\/strong> je stav, ktor\u00fd signalizuje, \u017ee n\u00e1\u0161 organizmus nejde pr\u00e1ve spr\u00e1vnym smerom. M\u00f4\u017ee sa vyvin\u00fa\u0165 a\u017e do <strong>predcukrovky a cukrovky 2. typu,<\/strong> ale tie\u017e zvy\u0161uje riziko <strong>rakoviny, infarktu myokardu<\/strong> a <strong>mozgovej pr\u00edhody. <\/strong><span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prediabetes<\/strong> alebo <strong>predcukrovka<\/strong> nie je samotn\u00e1 cukrovka, to v\u0161ak neznamen\u00e1, \u017ee nie je nebezpe\u010dn\u00e1. Zradnos\u0165 predcukrovky je v tom, \u017ee v podstate <strong>nem\u00e1 \u017eiadne pr\u00edznaky. <\/strong>Jedn\u00fdm, z mo\u017en\u00fdch sympt\u00f3mov, ktor\u00e9 m\u00f4\u017eu signalizova\u0165 prediabetes je <strong>stmavnutie ur\u010dit\u00fdch \u010dast\u00ed tela, <\/strong>napr\u00edklad oblast\u00ed okolo krku, lak\u0165ov alebo kolien. Aj ke\u010f priame d\u00f4vody vzniku predcukrovky s\u00fa nezn\u00e1me, okrem<strong> genetickej predispoz\u00edcie<\/strong> s\u00fa d\u00f4le\u017eit\u00fdmi faktormi aj <strong>nadv\u00e1ha a nedostatok fyzickej aktivity.<\/strong> <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Organizmus \u013eud\u00ed trpiacich<strong> inzul\u00ednovou rezistenciou, predcukrovkou a diabetom 2. typu<\/strong> je za\u0165a\u017eovan\u00fd vysok\u00fdmi hladinami inzul\u00ednu a cukru v krvi. D\u00f4sledkom t\u00fdchto \u0165a\u017ekost\u00ed je<strong> vysok\u00e9 riziko srdcovocievnych ochoren\u00ed<\/strong> a samotn\u00e1 rezistencia<strong> zdvojn\u00e1sobuje riziko mozgovej pr\u00edhody a infarktu.<\/strong> Z\u00e1rove\u0148 v\u0161ak <strong>strojn\u00e1sobuje mo\u017enos\u0165, <\/strong>\u017ee <strong>va\u0161e telo<\/strong> infarkt alebo mozgov\u00fa pr\u00edhodu <strong>nepre\u017eije.<\/strong> <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inzul\u00ednov\u00e1 rezistencia <strong>zvy\u0161uje riziko predcukrovky<\/strong> a m\u00f4\u017ee smerova\u0165 a\u017e k cukrovke a \u010fal\u0161\u00edm komplik\u00e1ci\u00e1m. Je preto potrebn\u00e9 myslie\u0165 na \u010fal\u0161ie probl\u00e9my spojen\u00e9 s hladinou cukru v krvi <strong>u\u017e pred vznikom inzul\u00ednovej rezistencie.<\/strong> <span style=\"color: #ff6600;\">[3]&nbsp; <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29401,28554,41284,34126,44242,28189,5585,46060,29378,42895,28082,48604,8805,36364,36328,36298,36310,36322,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Pre\u010do je d\u00f4le\u017eit\u00e1 spr\u00e1vna hladina inzul\u00ednu?<\/h3>\n\n\n\n<p><strong>M\u00e1lo<\/strong> alebo <strong>ve\u013ea inzul\u00ednu<\/strong> v krvnom obehu je pre \u010dloveka <strong>probl\u00e9m.<\/strong> Pr\u00edli\u0161 vysok\u00e1 hladina inzul\u00ednu sp\u00f4sob\u00ed, \u017ee v\u00e1m<strong> \u201cklesne cukor v krvi\u201d. <\/strong>Tento stav sa naz\u00fdva <strong>hypoglyk\u00e9mia<\/strong> a m\u00f4\u017ee nasta\u0165, ak si osoba vpichne<strong> vy\u0161\u0161iu d\u00e1vku inzul\u00ednu,<\/strong> ne\u017e je potrebn\u00e9. Telo na to reaguje vyl\u00fa\u010den\u00edm gluk\u00f3zy z pe\u010dene, aby dostalo telo sp\u00e4\u0165 do optim\u00e1lneho stavu. Hypoglyk\u00e9mia je nebezpe\u010dn\u00e1, preto\u017ee m\u00f4\u017ee sp\u00f4sobi\u0165 <strong>z\u00e1chvat,<\/strong> pr\u00edpadne <strong>stratu vedomia.<\/strong> <span style=\"color: #ff6600;\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nebezpe\u010dn\u00fdm pr\u00edpadom je aj <strong>n\u00edzky obsah inzul\u00ednu,<\/strong> \u010do sp\u00f4sobuje zotrvanie gluk\u00f3zy v krvnom obehu. <strong>Mno\u017estvo gluk\u00f3zy<\/strong> sa v\u010faka tomu za\u010dne <strong>zvy\u0161ova\u0165 <\/strong>a\u017e do bodu, kedy sa <strong>gluk\u00f3za <\/strong>dostane aj <strong>do mo\u010du. <\/strong>Preto sa do mo\u010du dostane aj viac vody, \u010dlovek \u010dastej\u0161ie mo\u010d\u00ed, je <strong>sm\u00e4dn\u00fd a dehydrovan\u00fd.<\/strong> D\u00f4le\u017eitej\u0161\u00edm probl\u00e9mom je <strong>neschopnos\u0165 buniek z\u00edska\u0165 energiu<\/strong> z gluk\u00f3zy, kv\u00f4li \u010domu za\u010dne \u010derpa\u0165 energiu z in\u00fdch zdrojov, napr\u00edklad <strong>svalov alebo tuku. <\/strong>D\u00f4sledkom je, \u017ee \u010dlovek m\u00f4\u017ee <strong>ochorie\u0165, c\u00edti\u0165 sa unaven\u00fd <\/strong>a tie\u017e<strong> klesa\u0165 na hmotnosti. <\/strong>Zhor\u0161ovanie stavu m\u00f4\u017ee vies\u0165 k upadnutiu do k\u00f3my a<strong> smrti, <\/strong>preto\u017ee telo za\u010dne v snahe z\u00edska\u0165 energiu z tukov produkova\u0165<strong> kyseliny ako odpadov\u00e9 produkty.<\/strong> Z tohto d\u00f4vodu je potrebn\u00e9, aby si diabetici kontrolovali a dopl\u0148ali hladinu inzul\u00ednu. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nedostatkom inzul\u00ednu trpia pacienti s cukrovkou 1. a 2. Typu. Pozn\u00e1te medzi nimi rozdiel? <span style=\"color: #ff6600;\">[7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cukrovka typu 1.<\/strong> &#8211; telo pri nej neprodukuje inzul\u00edn. Ide o stav s n\u00edzkym, pr\u00edpadne nulov\u00fdm obsahom inzul\u00ednu, preto\u017ee <strong>protil\u00e1tky zni\u010dili l\u00e1tky, <\/strong>ktor\u00e9 ho produkuj\u00fa. Nedostatok inzul\u00ednu sp\u00f4sob\u00ed, \u017ee sa gluk\u00f3za v krvnom obehu nebude vstreb\u00e1va\u0165 a zost\u00e1va v krvi.<\/li>\n\n\n\n<li><strong>Cukrovka typu 2.<\/strong> &#8211; telo<strong> nedostato\u010dne reaguje na inzul\u00edn<\/strong> a nesk\u00f4r m\u00f4\u017ee nasta\u0165, \u017ee ho <strong>prestane produkova\u0165 v potrebnom mno\u017estve. <\/strong>M\u00f4\u017ee teda d\u00f4js\u0165 k dvom situ\u00e1ci\u00e1m, bunky vytv\u00e1raj\u00face inzul\u00edn m\u00f4\u017eu ma\u0165 probl\u00e9m s jeho tvorbou, preto vznikne iba mal\u00e9 mno\u017estvo. Druhou situ\u00e1ciou je, ke\u010f je <strong>inzul\u00ednu dostatok,<\/strong> ale inzul\u00ednov\u00e9 receptory, kde inzul\u00edn p\u00f4sob\u00ed, <strong>prestan\u00fa by\u0165 citliv\u00e9<\/strong> a nereaguj\u00fa na inzul\u00edn v krvi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg\" alt=\"Ako zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn?\" class=\"wp-image-222668\" style=\"width:843px;height:562px\" title=\"Ako zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/spr_vna_hladina_inzul_nu___.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zlepsit_citlivost_na_inzulin\"><\/span>Ako zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Pravideln\u00e9 cvi\u010denie<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg\" alt=\"Pravideln\u00e9 cvi\u010denie\" class=\"wp-image-222696\" title=\"Pravideln\u00e9 cvi\u010denie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/241A4_934-_-OK-_A___.jpg 1434w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u0160portov\u00e1 aktivita<\/strong> patr\u00ed medzi najlep\u0161ie sp\u00f4soby ako <strong>zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn <\/strong>a pred\u00eds\u0165 zdravotn\u00fdm komplik\u00e1ci\u00e1m. Pod\u013ea \u0161t\u00fadie z roku <strong>2013<\/strong> s\u00fa ist\u00e9 typy cvi\u010denia efekt\u00edvnej\u0161ie v \u00faprave citlivosti na inzul\u00edn, ne\u017e in\u00e9. V\u00fdrazne \u00faspe\u0161nej\u0161\u00ed sp\u00f4sob pre zdrav\u00fdch \u013eud\u00ed i diabetikov je <strong>kombin\u00e1cia aerobn\u00e9ho a silov\u00e9ho tr\u00e9ningu. <\/strong>&nbsp;<span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Silov\u00fd tr\u00e9ning je pravdepodobne \u00fa\u010dinn\u00fd pre n\u00e1rast gluk\u00f3zov\u00e9ho transport\u00e9ru GLUT4, ale aj \u00farovniam aktivity prote\u00ednov signalizuj\u00facich inzul\u00edn v tr\u00e9novan\u00fdch svaloch. <span style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cvi\u010denie je u\u017eito\u010dn\u00e9 v <strong>presune cukru do \u00falo\u017eiska v svaloch, <\/strong>\u010d\u00edm zlep\u0161uje citlivos\u0165 na inzul\u00edn. Jej trvanie z\u00e1vis\u00ed od typu tr\u00e9ningu a trv\u00e1 <strong>od 2 do 48 hod\u00edn. <\/strong>\u0160t\u00fadia z roku 2008 poukazuje na fakt, \u017ee<strong> 60 min\u00fat bicyklovania<\/strong> zv\u00fd\u0161ila u zdrav\u00fdch \u00fa\u010dastn\u00edkov citlivos\u0165 <strong>na 48 hod\u00edn.<\/strong> In\u00fd v\u00fdskum vykonan\u00fd na diabetick\u00fdch i nediabetick\u00fdch \u00fa\u010dastn\u00edkoch s nadv\u00e1hou poukazuje na n\u00e1rast citlivosti po 3-mesa\u010dnom obdob\u00ed spojenom so silov\u00fdm tr\u00e9ningom. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Citlivos\u0165 na inzul\u00edn<\/strong> je <strong>sp\u00e1jan\u00e1 s vekom,<\/strong> no v\u00fdraznej\u0161iu s\u00favislos\u0165 m\u00f4\u017ee ma\u0165 so <strong>\u017eivotn\u00fdm \u0161t\u00fdlom, <\/strong>ne\u017e vekom samotn\u00fdm. <strong>Cvi\u010denie<\/strong> je pre \u00fa\u010dely zlep\u0161enia citlivosti <strong>vhodn\u00e9 pre v\u0161etky vekov\u00e9 kateg\u00f3rie<\/strong> a schopnos\u0165 odvr\u00e1ti\u0165 rezistenciu sa vzh\u013eadom na vek nel\u00ed\u0161i. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u013ead\u00e1te sp\u00f4soby, ako si zacvi\u010di\u0165 v dom\u00e1com prostred\u00ed a podpori\u0165 t\u00fdm citlivos\u0165 na inzul\u00edn? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/blog\/cvicte-v-pohodli-domova-cviky-s-vlastnou-vahou-a-prislusenstvom-na-cvicenie\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cvi\u010dte v pohodl\u00ed domova &#8211; cviky s vlastnou v\u00e1hou a pr\u00edslu\u0161enstvom na cvi\u010denie<\/a><\/span>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Dostatok sp\u00e1nku<\/h3>\n\n\n\n<p>Sp\u00e1nok vpl\u00fdva na<strong> citlivos\u0165 na inzul\u00edn,<\/strong> preto\u017ee jeho nedostatok sp\u00f4sobuje <strong>zv\u00fd\u0161en\u00e9 vylu\u010dovanie kortizolu.<\/strong> <strong>Horm\u00f3n stresu<\/strong> by nebol tak\u00fd probl\u00e9m pri kr\u00e1tkodobom nedostatku sp\u00e1nku, ktor\u00fd je s\u00fa\u010das\u0165ou \u017eivota asi ka\u017ed\u00e9ho z n\u00e1s.<strong> Probl\u00e9mom je dlhodob\u00e9 obmedzovanie <\/strong>oddychu, m\u00f4\u017ee toti\u017e vies\u0165 k <strong>chronicky vysokej hladine kortizolu,<\/strong> a t\u00e1 vedie k<strong> inzul\u00ednovej rezistencii.<\/strong> <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nedostatok sp\u00e1nku<\/strong> vpl\u00fdva na<strong> rast svalov, <\/strong>ale zvy\u0161uje aj<strong> riziko srdcov\u00fdch ochoren\u00ed, infekci\u00ed<\/strong> alebo<strong> cukrovky 2. typu.<\/strong> V\u00fdsledky v\u00fdskumu poukazuj\u00fa na <strong>\u00fa\u010dinok nedostatku sp\u00e1nku<\/strong> na <strong>citlivos\u0165 na inzul\u00edn. Citlivos\u0165 na inzul\u00edn<\/strong> a schopnos\u0165 regulova\u0165 cukor v krvnom obehu sa zredukovala u\u017e <strong>po jednej noci,<\/strong> kedy \u00fa\u010dastn\u00edci spali<strong> iba 4 hodiny. <\/strong>Tento stav je mo\u017en\u00e9 <strong>vr\u00e1ti\u0165 do normy<\/strong> doplnen\u00edm sp\u00e1nku. Ak chcete podpori\u0165 citlivos\u0165 na inzul\u00edn, nezab\u00fadajte okrem pohybu aj na<strong> dostato\u010dn\u00fd odpo\u010dinok.<\/strong> <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg\" alt=\"sp\u00e1nok a citlivos\u0165 na inzul\u00edn\" class=\"wp-image-222712\" style=\"width:843px;height:562px\" title=\"sp\u00e1nok a citlivos\u0165 na inzul\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/iStock-1193042438-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Zmena jed\u00e1lni\u010dka<\/h3>\n\n\n\n<p><strong>Citlivos\u0165 na inzul\u00edn <\/strong>je pre vplyv na <strong>absorpciu cukru<\/strong> pochopite\u013ene spojen\u00e1 aj s<strong> v\u00fdberom vhodnej stravy. <\/strong>Strava a citlivos\u0165 na inzul\u00edn s\u00fa predmetom mnoh\u00fdch v\u00fdskumov. Systematick\u00fd preh\u013ead \u0161t\u00fadi\u00ed a <strong>metaanal\u00fdza z roku 2016<\/strong> zahrnula v\u00fdsledky <strong>102 \u0161t\u00fadi\u00ed. <\/strong>Vo v\u00fdsledku uv\u00e1dzaj\u00fa, \u017ee<strong> n\u00e1hrada sacharidov a nas\u00fdten\u00fdch tukov polynenas\u00fdten\u00fdmi tukmi <\/strong>m\u00f4\u017ee zlep\u0161ova\u0165 <strong>regul\u00e1ciu cukru<\/strong> v krvnom obehu. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre zlep\u0161enie citlivosti nie je na \u0161kodu tie\u017e <strong>zhodi\u0165 z telesnej hmotnosti, <\/strong>preto\u017ee nadv\u00e1ha, najm\u00e4<strong> v bru\u0161nej oblasti zni\u017euje citlivos\u0165 na inzul\u00edn.<\/strong> Tuk v bru\u0161nej oblasti je problematick\u00fd z viacer\u00fdch d\u00f4vodov, tvor\u00ed napr\u00edklad <strong>horm\u00f3ny,<\/strong> ktor\u00e9 <strong>podporuj\u00fa inzul\u00ednov\u00fa rezistenciu <\/strong>v pe\u010deni a svaloch. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zmeni\u0165 obsah chladni\u010dky a doteraj\u0161ie n\u00e1vyky<strong> nemus\u00edte n\u00e1razovo. <\/strong>Sk\u00faste si napr\u00edklad urobi\u0165 <strong>preh\u013ead jedla,<\/strong> ktor\u00e9 po\u010das d\u0148a zjete a<strong> zv\u00e1\u017ete jeho nutri\u010dn\u00fd pr\u00ednos. <\/strong>Zmenu m\u00f4\u017eete za\u010da\u0165 napr\u00edklad <strong>ra\u0148ajkami alebo ve\u010derou<\/strong> a h\u013eada\u0165 zdrav\u0161ie a chutn\u00e9 alternat\u00edvy. <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg\" alt=\"strava a citlivos\u0165 na inzul\u00edn\" class=\"wp-image-222726\" style=\"width:843px;height:562px\" title=\"strava a citlivos\u0165 na inzul\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/W__hatsApp-Image-2021-01-19-at-17.50.45-2.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">V\u00fd\u017eivov\u00e9 doplnky pre podporu citlivosti na inzul\u00edn<\/h3>\n\n\n\n<p>Zmenou jedaln\u00ed\u010dka a pravideln\u00fdm pohybom ur\u010dite zlep\u0161\u00edte citlivos\u0165 na inzul\u00edn, ale v\u00fdsledok m\u00f4\u017ee podpori\u0165 aj <strong>suplement\u00e1cia konkr\u00e9tnych \u017eiv\u00edn.<\/strong> Medzi v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 <strong>m\u00f4\u017eu ma\u0165 pozit\u00edvny efekt <\/strong>na zlep\u0161enie citlivosti patr\u00ed <strong>hor\u010d\u00edk, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3<\/a><\/span> mastn\u00e9 kyseliny, chr\u00f3m, resveratrol, probiotik\u00e1 a berber\u00edn.<\/strong> <strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Probiotik\u00e1<\/a><\/span> a omega-3 <\/strong>s\u00fa pod\u013ea \u0161t\u00fadie z roku <strong>2014<\/strong> prospe\u0161n\u00e9 <strong>u zdrav\u00fdch \u013eud\u00ed s nadv\u00e1hou.<\/strong> <strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hor\u010d\u00edk<\/a><\/span><\/strong> spolupracuje s inzul\u00ednov\u00fdmi receptormi pre <strong>uskladnenie cukru v krvnom obehu.<\/strong> Inzul\u00ednov\u00e1 rezistencia m\u00f4\u017ee by\u0165 sp\u00e1jan\u00e1 s n\u00edzkou hladinou hor\u010d\u00edka, preto m\u00f4\u017ee jeho suplement\u00e1cia pozit\u00edvne vpl\u00fdva\u0165 na citlivos\u0165 na inzul\u00edn. <strong>Resveratrol<\/strong> je zlo\u017eka v <strong>\u0161upke \u010derven\u00e9ho hrozna,<\/strong> ktor\u00e1 pod\u013ea metaanal\u00fdzy z roku<strong> 2014 <\/strong>dok\u00e1zala<strong> zlep\u0161i\u0165 citlivos\u0165 <\/strong>na inzul\u00edn <strong>u \u013eud\u00ed trpiacich cukrovkou.<\/strong> <strong>Chr\u00f3m<\/strong> je miner\u00e1l prispievaj\u00faci k <strong>l\u00e1tkovej premene sacharidov a tukov,<\/strong> a suplement\u00e1ciou <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">chr\u00f3mu<\/a><\/span> (vo forme chr\u00f3mu pikolin\u00e1t) je na z\u00e1klade v\u00fdsledkov v\u00fdskumov mo\u017en\u00e9<strong> zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn<\/strong> a <strong>zn\u00ed\u017ei\u0165 hladinu cukru v krvi.<\/strong> <span style=\"color: #ff6600;\">[10] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete sa o hor\u010d\u00edku a jeho v\u00fdzname dozvedie\u0165 viac? Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Magn\u00e9zium alebo hor\u010d\u00edk ovplyvn\u00ed va\u0161e zdravie a svalov\u00fa hmotu<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_citlivosti_na_inzulin\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o citlivosti na inzul\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Citlivos\u0165 na inzul\u00edn | GymBeam | FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/7COQWtK6zkQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Inzul\u00ednov\u00e1 rezistencia<\/strong> je stav, ktor\u00fd netreba bra\u0165 na \u013eahk\u00fa v\u00e1hu. <strong>Citlivos\u0165 na inzul\u00edn<\/strong> je potrebn\u00fa udr\u017eiava\u0165 <strong>zdravou \u017eivotospr\u00e1vou,<\/strong> kv\u00f4li predch\u00e1dzaniu v\u00e1\u017enych <strong>zdravotn\u00fdch komplik\u00e1ci\u00ed.<\/strong> M\u00f4\u017eete ju zlep\u0161i\u0165 <strong>pravideln\u00fdm cvi\u010den\u00edm, <\/strong>zaraden\u00edm <strong>zdravej stravy<\/strong> do jed\u00e1lni\u010dka, dostato\u010dn\u00fdm <strong>sp\u00e1nkom,<\/strong> ale aj <strong>suplement\u00e1ciou spr\u00e1vnych doplnkov.<\/strong> Ver\u00edme, \u017ee ste sa v \u010dl\u00e1nku dozvedeli v\u0161etko potrebn\u00e9 o <strong>citlivosti na inzul\u00edn.<\/strong> Chcete, aby sa o <strong>regul\u00e1cii hladiny cukru v krvi dozvedeli aj va\u0161i priatelia? <\/strong>Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zlep\u0161en\u00edm citlivosti na inzul\u00edn m\u00f4\u017eete pred\u00eds\u0165 inzul\u00ednovej rezistencii a \u010fal\u0161\u00edm ochoreniam. Spoznajte \u010do je inzul\u00edn, a ako na\u0148 zlep\u0161i\u0165 citlivos\u0165 buniek!<\/p>\n","protected":false},"author":25,"featured_media":138246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6142,6109,6129,6069],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-236003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-hormonalna-nerovnovaha","9":"tag-hormony","10":"tag-inzulin","11":"tag-zdravie","12":"filter_attribute-stravovanie","13":"filter_attribute-zdravie-lifestyle","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Citlivos\u0165 na inzul\u00edn - ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zlep\u0161en\u00edm citlivosti na inzul\u00edn m\u00f4\u017eete pred\u00eds\u0165 inzul\u00ednovej rezistencii a \u010fal\u0161\u00edm ochoreniam. Spoznajte \u010do je inzul\u00edn, a ako na\u0148 zlep\u0161i\u0165 citlivos\u0165 buniek!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Citlivos\u0165 na inzul\u00edn - ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zlep\u0161en\u00edm citlivosti na inzul\u00edn m\u00f4\u017eete pred\u00eds\u0165 inzul\u00ednovej rezistencii a \u010fal\u0161\u00edm ochoreniam. Spoznajte \u010do je inzul\u00edn, a ako na\u0148 zlep\u0161i\u0165 citlivos\u0165 buniek!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-14T07:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-01T14:08:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii\",\"datePublished\":\"2020-04-14T07:05:00+00:00\",\"dateModified\":\"2023-12-01T14:08:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\"},\"wordCount\":2432,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\",\"keywords\":[\"hormon\u00e1lna nerovnov\u00e1ha\",\"horm\u00f3ny\",\"inzul\u00edn\",\"zdravie\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\",\"name\":\"Citlivos\u0165 na inzul\u00edn - ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\",\"datePublished\":\"2020-04-14T07:05:00+00:00\",\"dateModified\":\"2023-12-01T14:08:23+00:00\",\"description\":\"Zlep\u0161en\u00edm citlivosti na inzul\u00edn m\u00f4\u017eete pred\u00eds\u0165 inzul\u00ednovej rezistencii a \u010fal\u0161\u00edm ochoreniam. Spoznajte \u010do je inzul\u00edn, a ako na\u0148 zlep\u0161i\u0165 citlivos\u0165 buniek!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png\",\"width\":1200,\"height\":630,\"caption\":\"Citlivost na inzul\u00edn - jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Citlivos\u0165 na inzul\u00edn - ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii - GymBeam Blog","description":"Zlep\u0161en\u00edm citlivosti na inzul\u00edn m\u00f4\u017eete pred\u00eds\u0165 inzul\u00ednovej rezistencii a \u010fal\u0161\u00edm ochoreniam. Spoznajte \u010do je inzul\u00edn, a ako na\u0148 zlep\u0161i\u0165 citlivos\u0165 buniek!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/","og_type":"article","og_title":"Citlivos\u0165 na inzul\u00edn - ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii - GymBeam Blog","og_description":"Zlep\u0161en\u00edm citlivosti na inzul\u00edn m\u00f4\u017eete pred\u00eds\u0165 inzul\u00ednovej rezistencii a \u010fal\u0161\u00edm ochoreniam. Spoznajte \u010do je inzul\u00edn, a ako na\u0148 zlep\u0161i\u0165 citlivos\u0165 buniek!","og_url":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-14T07:05:00+00:00","article_modified_time":"2023-12-01T14:08:23+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii","datePublished":"2020-04-14T07:05:00+00:00","dateModified":"2023-12-01T14:08:23+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/"},"wordCount":2432,"commentCount":1,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","keywords":["hormon\u00e1lna nerovnov\u00e1ha","horm\u00f3ny","inzul\u00edn","zdravie"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/","url":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/","name":"Citlivos\u0165 na inzul\u00edn - ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","datePublished":"2020-04-14T07:05:00+00:00","dateModified":"2023-12-01T14:08:23+00:00","description":"Zlep\u0161en\u00edm citlivosti na inzul\u00edn m\u00f4\u017eete pred\u00eds\u0165 inzul\u00ednovej rezistencii a \u010fal\u0161\u00edm ochoreniam. Spoznajte \u010do je inzul\u00edn, a ako na\u0148 zlep\u0161i\u0165 citlivos\u0165 buniek!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/inzulinova-rezistencia-clanok_1_.png","width":1200,"height":630,"caption":"Citlivost na inzul\u00edn - jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Citlivos\u0165 na inzul\u00edn &#8211; ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=236003"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236003\/revisions"}],"predecessor-version":[{"id":513140,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/236003\/revisions\/513140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/138246"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=236003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=236003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=236003"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=236003"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=236003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}