{"id":235912,"date":"2021-03-31T08:00:00","date_gmt":"2021-03-31T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=235912"},"modified":"2022-12-09T10:25:23","modified_gmt":"2022-12-09T09:25:23","slug":"kayla-itsines-autorka-programu-bikini-body-guide-aplikace-sweat-a-jedna-z-nejuspesnejsich-fitness-trenerek","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/kayla-itsines-autorka-programu-bikini-body-guide-aplikace-sweat-a-jedna-z-nejuspesnejsich-fitness-trenerek\/","title":{"rendered":"Kayla Itsines: Autorka programu Bikini Body Guide, aplikace Sweat a jedna z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch fitness tren\u00e9rek"},"content":{"rendered":"\n<p><strong>Kayla Itsines je australsk\u00e1 fitness tren\u00e9rka <\/strong>s \u0159eck\u00fdmi ko\u0159eny, kterou zn\u00e1te pravd\u011bpodobn\u011b d\u00edky jej\u00edm \u00fasp\u011b\u0161n\u00fdm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.kaylaitsines.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cvi\u010debn\u00edm program\u016fm<\/strong><\/a><strong> <\/strong>a<strong> aktivit\u011b na <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/kayla_itsines\/?hl=cs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soci\u00e1ln\u00edch s\u00edt\u00edch<\/strong><\/a><strong>.<\/strong> Narodila se 21. kv\u011btna 1991 a u\u017e od d\u011btstv\u00ed m\u011bla velmi kladn\u00fd vztah ke sportu. Milovala basketbal a ve sv\u00fdch <strong>15 letech za\u010dala cvi\u010dit i silov\u011b.<\/strong> V 18 letech ji v\u0161ak sv\u011bt fitness pohltilo natolik, \u017ee se rozhodla sv\u00e9mu kon\u00ed\u010dku v\u011bnovat naplno, <strong>absolvovala tren\u00e9rsk\u00fd kurz <\/strong>na australsk\u00e9m fitness institutu a v mal\u00e9 posilovn\u011b<strong> za\u010dala tr\u00e9novat prvn\u00ed klienty.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pom\u00e1hala v\u0161ak i student\u016fm ve \u0161koln\u00edch t\u00fdmech, aby dos\u00e1hli lep\u0161\u00edch v\u00fdsledk\u016f. Tr\u00e9novala je jako sportovce, d\u00edky \u010demu\u017e zlep\u0161ovali svou v\u00fdkonnost<strong>, a nav\u00edc jim p\u0159edn\u00e1\u0161ela o stravov\u00e1n\u00ed. <\/strong>Pro sledov\u00e1n\u00ed jejich progresu<strong> pou\u017e\u00edvala fotky p\u0159ed a po.<\/strong> Ty pak sd\u00edlela na sv\u00e9m nov\u011b zalo\u017een\u00e9m instagramov\u00e9m \u00fa\u010dtu, kter\u00fd pro tyto \u00fa\u010dely vytvo\u0159ila v srpnu roku 2012. T\u00edmto zp\u016fsobem p\u0159il\u00e1kala za p\u00e1r m\u011bs\u00edc\u016f<strong> stovky tis\u00edc sleduj\u00edc\u00edch, <\/strong>kte\u0159\u00ed tou\u017eili po spolupr\u00e1ci s Kaylou Itsines. Jak ale m\u016f\u017ee jeden \u010dlov\u011bk uspokojit popt\u00e1vku tolika lid\u00ed?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36310,49009,36073,32140,29681,47623,49021,29715,28936,28792,45022,36328,46021\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">E-book Bikini Body Guide a aplikace Sweat umo\u017e\u0148uj\u00ed cvi\u010dit odkudkoliv<\/h2>\n\n\n\n<p>S \u0159e\u0161en\u00edm Kayle pomohl jej\u00ed<strong> tehdej\u0161\u00ed partner Tobi Pearce,<\/strong> kter\u00fd tak\u00e9 p\u016fsobil jako fitness tren\u00e9r, a tak dohromady vytvo\u0159ili firmu s n\u00e1zvem Bikini Body Training. Pod jej\u00ed z\u00e1\u0161titou tak vy\u0161el na za\u010d\u00e1tku roku <strong>2014 prvn\u00ed e-book Bikini Body Guide,<\/strong> podle kter\u00e9ho cvi\u010dili lid\u00e9 po cel\u00e9m sv\u011bt\u011b, a tak m\u011bl velmi brzy na kont\u011b p\u0159es milion sta\u017een\u00ed. Pro velk\u00fd \u00fasp\u011bch spustila n\u00e1sleduj\u00edc\u00ed rok aplikaci <strong>\u201cSweat with Kayla\u201d,<\/strong> kter\u00e1 s obm\u011bnami funguje dodnes a najdete ji pod n\u00e1zvem: <strong>Sweat: Fitness App For Wome\u202an.<\/strong> Stejn\u011b tak si podle Kayly m\u016f\u017eete zacvi\u010dit i na jej\u00edm YouTubov\u00e9m nebo instagramov\u00e9m profilu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Jak vypad\u00e1 j\u00eddeln\u00ed\u010dek Kayly Itsines?&nbsp;<\/h2>\n\n\n\n<p>Mimo tr\u00e9nink se v\u0161ak Kayla<strong> zaj\u00edm\u00e1 i o stravu, <\/strong>a tak nen\u00ed p\u0159ekvapen\u00edm, \u017ee se jej\u00ed e-booky v\u011bnuj\u00ed i slo\u017een\u00ed j\u00eddeln\u00ed\u010dku. Tipy na zdrav\u00e1 j\u00eddla sd\u00edl\u00ed mimo jin\u00e9 na sv\u00e9m instagramov\u00e9m profilu, kde ji na za\u010d\u00e1tku roku 2021 sledovalo okolo <strong>12,5 milion\u016f lid\u00ed.<\/strong> Kayla je zn\u00e1m\u00e1 tak\u00e9 t\u00edm, \u017ee <strong>nepije alkohol.<\/strong> P\u0159ekvapiv\u011b to nen\u00ed z d\u016fvodu vysok\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/kde-vsude-cihaji-tekute-kalorie-a-jak-vam-tyto-prazdne-kalorie-brani-v-hubnuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">obsahu kalori\u00ed<\/a>, ale kv\u016fli smrti bl\u00edzk\u00e9 osoby na otravu alkoholem. Uv\u011bdomuje si, \u017ee j\u00eddlo je v\u00edce ne\u017e jen palivo pro t\u011blo, a tak db\u00e1 na kvalitu. V\u011b\u0159\u00ed ve vyv\u00e1\u017eenou stravu a nen\u00ed zast\u00e1ncem vy\u0159azov\u00e1n\u00ed cel\u00fdch skupin potravin, pokud k tomu \u010dlov\u011bk nem\u00e1 zdravotn\u00ed d\u016fvod.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Jak vypad\u00e1 jeden den na tal\u00ed\u0159i Kayly Itsines?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud <strong>sn\u00edd\u00e1<\/strong> doma, j\u00ed zpravidla <strong>hodn\u011b sez\u00f3nn\u00ed zeleniny a dva toasty.<\/strong> Nesm\u00ed v\u0161ak chyb\u011bt ani <strong>obl\u00edben\u00e1 k\u00e1va.<\/strong> V p\u0159\u00edpad\u011b sn\u00eddan\u011b mimo domov vol\u00ed <strong>m\u00edchan\u00e1 vejce.&nbsp;<\/strong><\/li><li><strong>Ob\u011bdy<\/strong> m\u00e1 sp\u00ed\u0161e jednoduch\u00e9. Nepohrdne <strong>sal\u00e1tem,<\/strong> do kter\u00e9ho d\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka v konzerv\u011b<\/a>, bazalku, okurek, papriku, raj\u010de a cibuli. <strong>Dresing<\/strong> pak vytvo\u0159\u00ed z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a>, su\u0161en\u00e9ho oregana, balzamika, soli a pep\u0159e. Pokud ob\u011bdv\u00e1 mimo domov, r\u00e1da si d\u00e1 nap\u0159\u00edklad sushi nebo letn\u00ed z\u00e1vitky.&nbsp;<\/li><li><strong>Ve\u010de\u0159\u00ed <\/strong>\u010dasto spole\u010dn\u011b s dal\u0161\u00edmi \u010dleny rodiny, kdy m\u00e1 na v\u00fdb\u011br ze spousty druh\u016f <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u011bstovin<\/strong><\/a><strong>, sal\u00e1t\u016f \u010di mas.<\/strong> Pokrm si slo\u017e\u00ed tak, aby obsahoval <strong>b\u00edlkoviny, sacharidy a zeleninu.<\/strong>&nbsp;<\/li><li>Podle pot\u0159eby pak hlavn\u00ed j\u00eddla dopl\u0148uje i o <strong>sva\u010diny,<\/strong> jakou je nap\u0159\u00edklad \u010derstv\u00e9 ovoce s jogurtem, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medem<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" class=\"ek-link\">s<\/a><a aria-label=\"k (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k<\/a><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" class=\"ek-link\">o\u0159ic\u00ed<\/a>. Pokud m\u00e1 chu\u0165 na slan\u00e9 j\u00eddlo, volba m\u016f\u017ee padnout nap\u0159\u00edklad na tzatziky.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Tvrd\u00e1 diagn\u00f3za a mo\u017en\u00e9 probl\u00e9my s ot\u011bhotn\u011bn\u00edm<\/h2>\n\n\n\n<p>Pokud se v\u00e1m \u017eivot t\u00e9to fitnessky zd\u00e1 a\u017e p\u0159\u00edli\u0161 dokonal\u00fd, v\u011b\u0159te, \u017ee si tak\u00e9 za\u017eila n\u011bkolik v\u011bt\u0161\u00edch \u017eivotn\u00edch strast\u00ed. U\u017e v dosp\u00edv\u00e1n\u00ed m\u011bla <strong>probl\u00e9my s hormon\u00e1ln\u00ed nerovnov\u00e1hou.<\/strong> Pravideln\u011b trp\u011bla velk\u00fdmi bolestmi p\u0159i menstruaci, nevolnostmi a k\u0159e\u010demi, kter\u00e9 ji \u010d\u00edm d\u00e1l v\u00edc omezovaly v b\u011b\u017en\u00e9m fungov\u00e1n\u00ed, a v d\u016fsledku toho ji byla \u010dasem potvrzena <strong>diagn\u00f3za s n\u00e1zvem endometri\u00f3za. <\/strong>Toto onemocn\u011bn\u00ed je velk\u00fdm stra\u0161\u00e1kem \u017een, nebo\u0165 m\u016f\u017ee zp\u016fsobovat <strong>probl\u00e9my s ot\u011bhotn\u011bn\u00edm.<\/strong> Kayla je v\u0161ak velk\u00e1 bojovnice a t\u00e9to v\u00fdzv\u011b se postavila \u010delem. O tom sv\u011bd\u010d\u00ed i fakt, \u017ee v dubnu roku 2019 <strong>porodila zdravou hol\u010di\u010dku,<\/strong> a tak si nakonec splnila i sv\u016fj sen o mate\u0159stv\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eV\u017edy jsem m\u011bla v\u00e1\u0161e\u0148 a snahu plnit si sv\u00e9 vlastn\u00ed c\u00edle a sny. Nav\u00edc budu v\u017edy tvrd\u011b pracovat na tom, abych mohla pom\u00e1hat lidem,\u201c \u0159\u00edk\u00e1 o sob\u011b sama Kayla.&nbsp;<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kayla Itsines l Vlivn\u00e1 fitnesska a autorka appky \u201cSweat with Kayla\u201d \ud83d\udca6 l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jGUWkzAym_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Jak jste na tom vy \u2013 zn\u00e1te tuhle mladou \u00fasp\u011b\u0161nou fitness podnikatelku? A zkou\u0161eli jste si u\u017e podle jejich program\u016f zacvi\u010dit? Pod\u011blte se s n\u00e1mi o sv\u00e9 zku\u0161enosti.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness &amp; Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kayla Itsines se proslavila p\u0159edev\u0161\u00edm d\u00edky sv\u00e9 aplikaci Sweat a e-booku Bikini Body Guide. Poznejte, jak tato \u00fasp\u011b\u0161n\u00e1 fitnesska za\u010dala budovat svou kari\u00e9ru, s jak\u00fdmi zdravotn\u00edmi probl\u00e9my se pot\u00fdkala a z \u010deho se skl\u00e1d\u00e1 jej\u00ed ka\u017edodenn\u00ed j\u00eddeln\u00ed\u010dek. <\/p>\n","protected":false},"author":100,"featured_media":235959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6489,6585,7635,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-235912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-domaci-trenink","9":"tag-hormonalni-nerovnovaha","10":"tag-zdravy-zivotni-styl","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kayla Itsines: Autorka programu Bikini Body Guide, aplikace Sweat a jedna z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch fitness tren\u00e9rek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kayla Itsines a jej\u00ed aplikace Sweat a e-book Bikini Body Guide jsou popul\u00e1rn\u00ed po cel\u00e9m sv\u011bt\u011b. 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