{"id":235751,"date":"2020-04-28T13:06:00","date_gmt":"2020-04-28T11:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=235751"},"modified":"2021-03-29T13:10:47","modified_gmt":"2021-03-29T11:10:47","slug":"turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/","title":{"rendered":"Turmeric &#8211; un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#Ce_este_turmericul\" title=\"Ce este turmericul?\">Ce este turmericul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#5_beneficii_pe_care_le_are_turmericul_asupra_organismului_uman\" title=\"5 beneficii pe care le are turmericul asupra organismului uman\">5 beneficii pe care le are turmericul asupra organismului uman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#Riscurile_legate_de_utilizarea_turmericului\" title=\"Riscurile legate de utilizarea turmericului\">Riscurile legate de utilizarea turmericului<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u00e2n\u0103 nu demult,<strong> turmericul <\/strong>era un c<strong>ondiment exotic destul de necunoscut<\/strong> \u00een zona european\u0103.<strong> Popularitatea sa continu\u0103 s\u0103 creasc\u0103<\/strong>, deoarece turmericul ofer\u0103 <strong>culoare \u0219i gust preparatelor culinare,<\/strong>&nbsp;dar este \u0219i o surs\u0103 bun\u0103 de&nbsp;<strong>antioxidan\u021bi pntru organism<\/strong>&nbsp;Turmericul ac\u021bioneaz\u0103 asupra organismului \u00een mai multe zone, de aceea este important s\u0103 cunoa\u0219tem <strong>beneficiile pe care le are at\u00e2t \u00een buc\u0103t\u0103rie<\/strong>, c\u00e2t \u0219i <strong>pentru s\u0103n\u0103tate<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_turmericul\"><\/span>Ce este turmericul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 a\u021bi observat vreodat\u0103 <strong>r\u0103d\u0103cina turmericului<\/strong>, nu turmeric sub form\u0103 de pudr\u0103, cu siguran\u021b\u0103 a\u021bi v\u0103zut c\u0103 <strong>seam\u0103n\u0103 cu r\u0103d\u0103cina de ghimbir<\/strong>. Nu este o asem\u0103nare \u00eent\u00e2mpl\u0103toare, deoarece <strong>turmericul<\/strong> <em><strong>(Curcuma longa)<\/strong><\/em> apar\u021bine <strong>familiei Zingiberaceae<\/strong>. Se cultiv\u0103 \u00een regiunile tropicale din Asia pentru <strong>r\u0103d\u0103cina<\/strong> sa, respectiv pentru rizom, care este un <strong>colorant \u0219i un&nbsp;<\/strong>condiment&nbsp;cunoscut \u00eenc\u0103 din cele mai vechi timpuri. Oamenii \u00eel folosesc de aproximativ <strong>4.000 de ani<\/strong> \u0219i are locul s\u0103u \u00een <strong>medicina tradi\u021bional\u0103 chinez\u0103 \u0219i ayurvedic\u0103<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Turmericul <\/strong>este cunoscut datorit\u0103 utiliz\u0103rii sale din <strong>buc\u0103t\u0103ria asiatic\u0103<\/strong>, unde intr\u0103 \u00een <strong>componen\u021ba amestecului de condimente curry<\/strong>, dar se utilizeaz\u0103 \u0219i pentru preparate precum unt, br\u00e2nz\u0103 sau mu\u0219tar. Se caracterizeaz\u0103 prin&nbsp;<strong>aroma am\u0103ruie, mirosul picant<\/strong> \u0219i <strong>culoarea galben<\/strong>&nbsp;intens, care se datoreaz\u0103 componentei sale &#8211; <strong>curcumin\u0103<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Curcumina <\/strong>este un<strong> polifenol, <\/strong>denumit chimic <strong>diferuloilmetan<\/strong> \u0219i este <strong>componenta bioactiv\u0103 principal\u0103 a turmericului. <\/strong>S-a demonstrat c\u0103<strong> ac\u021bioneaz\u0103 la nivel celular <\/strong>\u00een corpul uman \u0219i are efecte asupra mai multor<strong> molecule de semnalizare. <\/strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/curcumin-softgels-now-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Curcumina<\/a><\/span> are <strong>propriet\u0103\u021bi antiinflamatorii<\/strong> \u0219i este capabil\u0103 s\u0103 <strong>creasc\u0103 con\u021binutul de antioxidan\u021bi<\/strong>, care sunt necesari pentru a combate <strong>stresul oxidativ<\/strong>. Este o component\u0103 important\u0103 a turmericului \u0219i se afl\u0103 \u00eentr-o propor\u021bie de<strong> aproximativ 3%.<\/strong> Multe <strong>studii<\/strong> au examinat efectele turmericului \u0219i au <strong>folosit extracte<\/strong> care con\u021bin, <strong>\u00een<\/strong> <strong>principal, curcumin\u0103<\/strong>. Efectul complet al curcuminei nu se poate ob\u021bine doar din alimenta\u021bie \u0219i este nevoie s\u0103 fie completat\u0103 cu suplimente cu <strong>un con\u021binut semnificativ de curcumin\u0103<\/strong>. Un alt fapt important este absorb\u021bia slab\u0103 a curcuminei. Pute\u021bi stimula absorb\u021bia sa din circula\u021bia sanguin\u0103, consum\u00e2nd <strong>piper negru \u00eempreun\u0103 cu turmeric. Piperul negru<\/strong> con\u021bine <strong>piperin\u0103<\/strong>, care <strong>\u00eembun\u0103t\u0103\u021be\u0219te absorb\u021bia<\/strong> curcuminei <strong>cu p\u00e2n\u0103 la 2000%. <\/strong><span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg\" alt=\"Nutrien\u021bii pe care \u00eei con\u021bine turmericul\" class=\"wp-image-222410\" width=\"843\" height=\"602\" title=\"Nutrien\u021bii pe care \u00eei con\u021bine turmericul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1536x1097.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Con\u021binutul de substan\u021be nutritive din turmeric&nbsp;<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/bio-turmeric-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Turmericul<\/a><\/span><\/strong> se g\u0103se\u0219te sub form\u0103 de <strong>pudr\u0103 m\u0103cinat\u0103. <\/strong>Pe pia\u021b\u0103 se g\u0103se\u0219te \u0219i r\u0103d\u0103cin\u0103 crud\u0103, dar \u0219i extract de turmeric sub form\u0103 de <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">b\u0103utur\u0103 concentrat\u0103<\/a><\/span> sau <a href=\"https:\/\/gymbeam.ro\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">shot<\/span>.<\/a> Pentru a v\u0103 da seama de compozi\u021bia turmericului, v\u0103 prezent\u0103m un tabel care cuprinde cele mai importante ingrediente <span style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Turmeric m\u0103cinat (100g)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">64,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">din care fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">din care zaharuri<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103smi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">din care gr\u0103simi saturate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">din care gr\u0103simi mononesaturate<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">din care gr\u0103simi polinesaturate<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">din care acizi gra\u0219i omega-3<\/td><td class=\"has-text-align-center\" data-align=\"center\">482 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">din care acizi gra\u0219i omega-6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 694 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calciu<\/td><td class=\"has-text-align-center\" data-align=\"center\">183 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magneziu<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potasiu<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 525 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fier<\/td><td class=\"has-text-align-center\" data-align=\"center\">41,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zinc<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodiu<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,1 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Acid folic<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina C<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,9 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamina E<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28352,37300,72595,81196\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_beneficii_pe_care_le_are_turmericul_asupra_organismului_uman\"><\/span>5 beneficii pe care le are turmericul asupra organismului uman<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Efect antiinflamator<\/h3>\n\n\n\n<p><strong>Inflama\u021bia <\/strong>este<strong> o reac\u021bie a sistemului imunitar <\/strong>la prezen\u021ba substan\u021belor d\u0103un\u0103toare \u00een organism. Inflama\u021bia este considerat\u0103, \u00een general, un fenomen nedorit, dar adev\u0103rul este c\u0103, <strong>f\u0103r\u0103 inflama\u021bii organismul nu ar putea s\u0103 lupte cu agen\u021bii patogeni<\/strong>. Problema nu este <strong>inflama\u021bia pe termen scurt<\/strong>, care ajut\u0103 la dep\u0103\u0219irea situa\u021biilor dicifile,<strong>&nbsp;ci o problem\u0103 sunt inflama\u021biile cronice<\/strong> asociate cu <strong>atacarea<\/strong> corpului<strong> de propriile celule<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg\" alt=\"Efectele antiinflamatorii pe care le are turmericul\" class=\"wp-image-222447\" title=\"Efectele antiinflamatorii pe care le are turmericul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_.jpg 908w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cauza inflama\u021biei cronice poate fi \u0219i a\u0219a numita <strong>diet\u0103 occidental\u0103<\/strong>, care include <strong>doze crescute de zah\u0103r, alcool<\/strong> sau <strong>alimente procesate.<\/strong> Turmericul \u0219i sursele alimentare neprocesate, inclusiv legumele sau fructele, sunt de ajutor \u00een reducerea inflama\u021biilor din organism. <span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O component\u0103 important\u0103 a turmericului cu efect antiinflamator este <strong>curcumina<\/strong>. Un studiu din<strong>&nbsp;2004<\/strong> a examinat <strong>eficacitatea substan\u021belor nesteroidiene \u0219i efectele lor antiinflamatorii<\/strong>&nbsp;\u0219i antiproliferative (care \u00eempiedic\u0103 cre\u0219terea celulelor). Conform rezultatelor, <strong>cantitatea optim\u0103 de curcumin\u0103<\/strong>&nbsp;contribuie la reducerea inflama\u021biei, chiar <strong>mai bine dec\u00e2t<\/strong> agen\u021bii antiinflamatori conven\u021bionali, precum <strong>aspirin\u0103 sau ibuprofen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cercet\u0103rile men\u021bioneaz\u0103 c\u0103 <strong>aspirina \u0219i ibuprofenul<\/strong> au avut cel <strong>mai mic efect antiinflamator<\/strong> dintre substan\u021bele testate. Printre substan\u021bele cu <strong>cele mai bune propriet\u0103\u021bi antiinflamatorii<\/strong> au fost <strong>curcumina sau resveratrolul<\/strong> (o component\u0103 a strugurilor ro\u0219ii). <span style=\"color: #ff6600;\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inflama\u021biile cronice<strong> sl\u0103besc sistemul imunitar<\/strong> \u0219i contribuie la apar\u021bia&nbsp;<strong>bolilor,<\/strong>&nbsp;dar curcumina poate fi util\u0103 \u0219i \u00een tratamentul <strong>artritei <\/strong>sau <strong>pancreatitei.<\/strong> Organiza\u021bia <strong>Arthritis Foundation<\/strong> men\u021bioneaz\u0103 c\u0103 turmericul poate<strong> reduce problemele articulare<\/strong> la persoanele care sufer\u0103 de <strong>artrit\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Organiza\u021bia recomand\u0103 s\u0103 lua\u021bi capsule care con\u021bin <strong>400-600 mg de turmeric<\/strong> de <strong>3x pe zi<\/strong> pentru a ameliora inflama\u021biile. Arthritis Foundation men\u021bioneaz\u0103 c\u0103 trebuie luate \u00een considerare <strong>citarea mai multor studii \u0219tiin\u021bifice<\/strong>, care s\u0103 arate efectul pozitiv al turmericului. <span style=\"color: #ff6600;\">[11] [14]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Efect antioxidant<\/h3>\n\n\n\n<p><strong>Efecte antioxidante <\/strong>au alimentele \u0219i substan\u021bel care lupt\u0103&nbsp;<strong>\u00eempotriva radicalilor liberi<\/strong>. Ace\u0219ti atomi instabili <strong>afecteaz\u0103 celulele&nbsp;<\/strong>\u0219i provoac\u0103 boli sau \u00eemb\u0103tr\u00e2nire. <strong>Radicalii liberi apar<\/strong> \u00een mod <strong>natural<\/strong> \u00een corpul uman \u0219i capacitatea organismului de a \u00eei combate se pierde odat\u0103 cu v\u00e2rsta, ceea ce duce la <strong>procese degenerative<\/strong> \u0219i la \u00eemb\u0103tr\u00e2nire. Pe l\u00e2ng\u0103 faptul c\u0103 radicalii apar \u00een mod natural, nivelul lor poate cre\u0219te \u0219i din cauza unui&nbsp;<strong>stil de via\u021b\u0103 necorespunz\u0103tor<\/strong>, cum ar fi consumul de alcool, fumatul sau alimenta\u021bia nes\u0103n\u0103toas\u0103. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Componenta activ\u0103<\/strong> cu efecte antioxidante din turmeric<strong> este <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/curcumin-now-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">curcumina<\/a><\/span>,<\/strong> care are <strong>capacitatea de a porni enzimele antioxidante din organism<\/strong>. Un studiu din anul<strong> 2017<\/strong> a examinat propriet\u0103\u021bile antioxidante ale <strong>extractului de turmeric, ob\u021binut cu ajutorul apei \u0219i a etanolului<\/strong>. Rezultatele arat\u0103 c\u0103 turmericul este un <strong>antioxidant natural,<\/strong> datorit\u0103 <strong>activit\u0103\u021bii sale \u00eempotriva radicalilor liberi<\/strong> \u0219i a con\u021binutului ridicat de <strong>flavonoide, polifenoli, tanini<\/strong> \u0219i <strong>acid ascorbic.<\/strong> Sursele naturale de antioxidan\u021bi sunt o <strong>alternativ\u0103<\/strong> excelent\u0103 pentru <strong>antioxidan\u021bii<\/strong> sub form\u0103 de aditivi alimentari <strong>comerciali<\/strong>. \u00centr-adev\u0103r, antioxidan\u021bii din comer\u021b sunt fabrica\u021bi artificial \u0219i pot con\u021bine o cantitate considerabil\u0103 de conservan\u021bi. <span style=\"color: #ff6600;\">[10] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg\" alt=\"Efectele antioxidante ale turmericului\" class=\"wp-image-222462\" width=\"843\" height=\"562\" title=\"Efectele antioxidante ale turmericului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Sprijin\u0103 activitatea creierului<\/h3>\n\n\n\n<p>Exista convingerea c\u0103 celulele creierului se pot \u00eenmul\u021bi doar \u00een copil\u0103rie. \u00cens\u0103, <strong>neuronii<\/strong> sunt capabili s\u0103 <strong>formeze noi conexiuni<\/strong> \u0219i s\u0103-\u0219i creasc\u0103 num\u0103rul, datorit\u0103 proteinei <strong>BDNF (brain-derived neurotrophic factor)<\/strong>. Se g\u0103se\u0219te \u00een <strong>creier \u0219i \u00een m\u0103duva spin\u0103rii<\/strong>, iar func\u021bile sale sunt s\u0103&nbsp;<strong>men\u021bin\u0103 neuronii s\u0103n\u0103to\u0219i&nbsp;<\/strong>\u0219i s\u0103&nbsp;<strong>regleze comunicarea<\/strong>&nbsp;dintre celulele nervoase. Capacitatea de a men\u021bine celulele creierului s\u0103n\u0103toase \u0219i chiar de a crea conexiuni noi este deosebit de important\u0103 \u00een ceea ce prive\u0219te \u00eemb\u0103tr\u00e2nirea \u0219i pierderea natural\u0103 a celulelor creierului. Este sus\u021binut de studii \u0219tiin\u021bifice faptul c\u0103,&nbsp;<strong>curcumina poate cre\u0219te nivelul de BDNF<\/strong> \u00een creier, \u00eencetinind sau oprind bolile specifice sistemului nervos. <span style=\"color: #ff6600;\">[7] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg\" alt=\"Turmericul \u0219i activitatea cerebral\u0103\" class=\"wp-image-222491\" title=\"Turmericul \u0219i activitatea cerebral\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__.jpg 1260w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">4. Sus\u021bine nivelul optim al glicemiei<\/h3>\n\n\n\n<p><strong>Un beneficiu cheie pe care \u00eel ofer\u0103 turmericul<\/strong>&nbsp;const\u0103 \u00een <strong>propriet\u0103\u021bile sale antiinflamatorii<\/strong>, dar poate fi util \u0219i pentru persoanele care <strong>sufer\u0103 de pre-diabet<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform unui studiu din 2012, consumul de curcumin\u0103<strong> timp de 9 luni<\/strong> a avut un efect pozitiv asupra participan\u021bilor la studiu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 o perioad\u0103 de timp, rezultatul a fost comparat pe baza <strong>evolu\u021biei bolii, diabet de tip 2.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>16,4%<\/strong> dintre participan\u021bii care au primit \u00een mod&nbsp;<strong>placebo<\/strong> au fost <strong>diagnostica\u021bi cu diabet<\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00cen g<strong>rupul \u00een care s-a oferit curcumin\u0103,&nbsp;<\/strong>nu a fost niciun participant<strong>&nbsp;diagnosticat cu diabet<\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, rezultatele indic\u0103 faptul c\u0103 <strong>grupul<\/strong>&nbsp;care a primit <strong>curcumin\u0103<\/strong>, func\u021biile&nbsp;<strong>celulelor \u03b2<\/strong> responsabile de <strong>producerea insulinei<\/strong> <strong>s-au \u00eembun\u0103t\u0103\u021bit<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu a existat <strong>niciun efect advers<\/strong> pentru participan\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform rezultatelor,<strong> extractul de curcumin\u0103<\/strong> este <strong>sigur \u0219i poate fi benefic<\/strong>&nbsp;pentru<strong>&nbsp;terapia interven\u021bional\u0103 \u00een pre-diabet<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[9] [17]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Reduce riscul apari\u021biei bolilor cardiovasculare<\/h3>\n\n\n\n<p><strong>Inflama\u021biile cronice ale organismului <\/strong>sunt asociate cu apari\u021bia <strong>bolilor de inim\u0103<\/strong> \u0219i acestea reprezint\u0103 <strong>cauza num\u0103rul 1<\/strong>&nbsp;de&nbsp;<strong>mortalitate \u00een lume<\/strong>. Un avantaj al curcuminei este efectul pe care \u00eel are asupra <strong>endoteliului<\/strong>, care este <strong>stratul interior al vaselor de s\u00e2nge<\/strong>. Problemele cardiace pot ap\u0103rea din cauza <strong>func\u021bion\u0103rii inadecvate a endoteliului<\/strong> \u0219i a <strong>regl\u0103rii insuficiente a tensiunii<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Curcumina <\/strong>este o<strong> component\u0103 bioactiv\u0103 a turmericului, <\/strong>iar efectul s\u0103u asupra <strong>bolilor cardiovasculare<\/strong> este men\u021bionat \u00eentr-un <strong>studiu \u0219tiin\u021bific din anul 2009<\/strong>.<strong> Efectele antioxidante<\/strong> ale curcuminei <strong>reduc cardiotoxicitatea<\/strong> cauzat\u0103 de adriamicin\u0103, <strong>prevenind<\/strong> astfel <strong>complica\u021bii cardiovasculare<\/strong> la pacien\u021bii, care sufer\u0103 de <strong>diabet<\/strong>.&nbsp;Efectul antiinflamator al curcuminei poate preveni apari\u021bia aritmiilor atriale \u0219i prin modificarea homeostazei Ca (2+)&nbsp;poate <strong>contribui la prevenirea aritmiilor ventriculare<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg\" alt=\"Turmericul \u0219i bolile cardiovasculare\" class=\"wp-image-222555\" width=\"843\" height=\"563\" title=\"Turmericul \u0219i bolile cardiovasculare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Riscurile_legate_de_utilizarea_turmericului\"><\/span>Riscurile legate de utilizarea turmericului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consumul de turmeric <\/strong>este considerat sigur, dar <strong>dozele mari<\/strong> pot prezenta unele <strong>riscuri pentru s\u0103n\u0103tate<\/strong>. Unele suplimente nutritive cu <strong>extract<\/strong> de turmeric de <strong>500 mg<\/strong>&nbsp;sunt recomandate \u00eentr-o doz\u0103 de&nbsp;<strong>4 capsule pe zi<\/strong>. <strong>Dozele mari<\/strong> de turmeric <strong>scad tensiunea arterial\u0103<\/strong> \u0219i <strong>nivelul de zah\u0103r<\/strong> din s\u00e2nge, iar persoanele care iau medicamente pentru diabet \u0219i tensiune arterial\u0103 ar trebui s\u0103 fie precaute cu privire la administrarea suplimentelor nutritive, care con\u021bin turmeric. Consulta\u021bi-v\u0103 cu un medic \u00eenainte de a lua doze mari de turmeric \u0219i este important s\u0103 \u0219ti\u021bi c\u0103, acesta influen\u021beaz\u0103 <strong>procesarea medicamentelor \u00een ficat<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1124x749.jpg\" alt=\"Riscurile legate de utilizarea turmericului\" class=\"wp-image-222505\" width=\"843\" height=\"562\" title=\"Riscurile legate de utilizarea turmericului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Turmericul nu este doar un <strong>condiment \u0219i un colorant extraordinar<\/strong>, prezen\u021ba sa \u00een alimente \u0219i aportul de curcumin\u0103 are <strong>multe beneficii<\/strong> pentru organism. Nu exist\u0103 foarte de multe cercet\u0103ri care s\u0103 descrie cu exactitate beneficiile turmericului, dar credem c\u0103 num\u0103rul acestora va cre\u0219te, precum \u0219i popularitatea turmericului. <strong>Turmericul ofer\u0103 preparatelor culinare culoare \u0219i gust<\/strong>, dar \u0219i <strong>antioxidan\u021bi<\/strong> pentru o mai bun\u0103 rezisten\u021b\u0103 la <strong>stresul oxidativ<\/strong>. Credem c\u0103<strong> informa\u021biile pe care le-a\u021bi primit despre turmeric au fost interesante<\/strong> \u0219i v-au inspirat. Vre\u021bi&nbsp;<strong>prietenii vo\u0219tri s\u0103 afle<\/strong>&nbsp;ce este<strong>&nbsp;turmericul \u0219i ce importan\u021b\u0103 <\/strong>are pentru s\u0103n\u0103tate? Nu ezita\u021bi \u0219i <b>distribui\u021bi articolul.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Turmericul este un condiment natural care are efecte antiinflamatorii \u0219i este bogat \u00een antioxidan\u021bi. Descoperi\u021bi beneficiile turmericului pentru s\u0103n\u0103tate!<\/p>\n","protected":false},"author":25,"featured_media":141963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6230,7628,7394,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-235751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-antioxidanti","9":"tag-sanatate","10":"tag-super-alimente","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turmeric - un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Turmericul este un condiment natural care are efecte antiinflamatorii \u0219i este bogat \u00een antioxidan\u021bi. Descoperi\u021bi beneficiile turmericului pentru s\u0103n\u0103tate!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turmeric - un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Turmericul este un condiment natural care are efecte antiinflamatorii \u0219i este bogat \u00een antioxidan\u021bi. Descoperi\u021bi beneficiile turmericului pentru s\u0103n\u0103tate!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T11:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-29T11:10:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Turmeric &#8211; un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi\",\"datePublished\":\"2020-04-28T11:06:00+00:00\",\"dateModified\":\"2021-03-29T11:10:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/\"},\"wordCount\":1722,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png\",\"keywords\":[\"antioxidan\u021bi\",\"s\u0103n\u0103tate\",\"super-alimente\",\"suplimente nutritive\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/\",\"name\":\"Turmeric - un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png\",\"datePublished\":\"2020-04-28T11:06:00+00:00\",\"dateModified\":\"2021-03-29T11:10:47+00:00\",\"description\":\"Turmericul este un condiment natural care are efecte antiinflamatorii \u0219i este bogat \u00een antioxidan\u021bi. Descoperi\u021bi beneficiile turmericului pentru s\u0103n\u0103tate!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png\",\"width\":1200,\"height\":630,\"caption\":\"Kurkuma - ko\u0159en\u00ed bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1n\u011bt\u016fm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Turmeric &#8211; un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Turmeric - un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi - GymBeam Blog","description":"Turmericul este un condiment natural care are efecte antiinflamatorii \u0219i este bogat \u00een antioxidan\u021bi. Descoperi\u021bi beneficiile turmericului pentru s\u0103n\u0103tate!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/","og_type":"article","og_title":"Turmeric - un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi - GymBeam Blog","og_description":"Turmericul este un condiment natural care are efecte antiinflamatorii \u0219i este bogat \u00een antioxidan\u021bi. Descoperi\u021bi beneficiile turmericului pentru s\u0103n\u0103tate!","og_url":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-28T11:06:00+00:00","article_modified_time":"2021-03-29T11:10:47+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Turmeric &#8211; un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi","datePublished":"2020-04-28T11:06:00+00:00","dateModified":"2021-03-29T11:10:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/"},"wordCount":1722,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png","keywords":["antioxidan\u021bi","s\u0103n\u0103tate","super-alimente","suplimente nutritive"],"articleSection":["Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/","url":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/","name":"Turmeric - un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png","datePublished":"2020-04-28T11:06:00+00:00","dateModified":"2021-03-29T11:10:47+00:00","description":"Turmericul este un condiment natural care are efecte antiinflamatorii \u0219i este bogat \u00een antioxidan\u021bi. Descoperi\u021bi beneficiile turmericului pentru s\u0103n\u0103tate!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kurkuma-turmeric-article_2_-min_1_.png","width":1200,"height":630,"caption":"Kurkuma - ko\u0159en\u00ed bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1n\u011bt\u016fm"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/turmeric-un-condiment-cu-efect-antiinflamator-si-bogat-in-antioxidanti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Turmeric &#8211; un condiment cu efect antiinflamator \u0219i bogat \u00een antioxidan\u021bi"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/235751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=235751"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/235751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/141963"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=235751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=235751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=235751"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=235751"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=235751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}