{"id":235743,"date":"2020-04-30T12:48:00","date_gmt":"2020-04-30T10:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=235743"},"modified":"2023-08-29T10:41:12","modified_gmt":"2023-08-29T08:41:12","slug":"kurkuma-antioxidansokban-gazdag-gyulladascsokkento-fuszer","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/kurkuma-antioxidansokban-gazdag-gyulladascsokkento-fuszer\/","title":{"rendered":"Kurkuma &#8211; antioxid\u00e1nsokban gazdag, gyullad\u00e1scs\u00f6kkent\u0151 f\u0171szer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/kurkuma-antioxidansokban-gazdag-gyulladascsokkento-fuszer\/#Mi_az_a_kurkuma\" title=\"Mi az a kurkuma?&nbsp;\">Mi az a kurkuma?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/kurkuma-antioxidansokban-gazdag-gyulladascsokkento-fuszer\/#A_kurkuma_5_elonye_az_emberi_szervezetre_nezve\" title=\"A kurkuma 5 el\u0151nye az emberi szervezetre n\u00e9zve\">A kurkuma 5 el\u0151nye az emberi szervezetre n\u00e9zve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/kurkuma-antioxidansokban-gazdag-gyulladascsokkento-fuszer\/#A_kurkuma_fogyasztas_kockazatai\" title=\"A kurkuma fogyaszt\u00e1s kock\u00e1zatai\">A kurkuma fogyaszt\u00e1s kock\u00e1zatai<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>A kurkuma <\/strong>nem olyan r\u00e9gen m\u00e9g eg\u00e9szen&nbsp;<strong>ismeretlen egzotikus f\u0171szernek&nbsp;<\/strong>sz\u00e1m\u00edtott a t\u00e9rs\u00e9g\u00fcnkben.&nbsp;<strong>N\u00e9pszer\u0171s\u00e9ge&nbsp;<\/strong>azonban&nbsp;<strong>egyre csak n\u0151<\/strong>, mert a kurkuma nemcsak&nbsp;<strong>sz\u00ednt \u00e9s \u00edzt ad az \u00e9telnek,&nbsp;<\/strong>de&nbsp;<strong>antioxid\u00e1nsokkal is ell\u00e1tja az emberi szervezetet.&nbsp;<\/strong>A kurkuma t\u00f6bb ter\u00fcleten is j\u00f3t\u00e9kony hat\u00e1ssal van a szervezetre, ez\u00e9rt <strong>nemcsak a konyh\u00e1ban,&nbsp;<\/strong>de az&nbsp;<strong>eg\u00e9szs\u00e9gre&nbsp;n\u00e9zve<\/strong> is<strong>&nbsp;<\/strong>j\u00f3 megismerkedni az&nbsp;<strong>el\u0151nyeivel<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_kurkuma\"><\/span>Mi az a kurkuma?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha m\u00e1r l\u00e1ttad valaha a <strong>kurkuma gy\u00f6ker\u00e9t,<\/strong> nem csak az abb\u00f3l k\u00e9sz\u00fclt port,&nbsp;biztosan eszedbe jutott, hogy az alakja a&nbsp;<strong>gy\u00f6mb\u00e9rre hasonl\u00edt. <\/strong>Ez&nbsp;a hasonl\u00f3s\u00e1g nem v\u00e9letlen, mert a&nbsp;<strong>kurkuma (<em>Curcuma longa<\/em>)<\/strong>&nbsp;a <strong>gy\u00f6mb\u00e9rf\u00e9l\u00e9k<\/strong><strong>&nbsp;(<em>Zingiberaceae<\/em>)&nbsp;csal\u00e1dj\u00e1ba<\/strong>&nbsp;tartozik. \u00c1zsia tr\u00f3pusi ter\u00fcletein termesztik&nbsp;<strong>gy\u00f6kere,&nbsp;<\/strong>pontosabban f\u00f6ld alatti r\u00e9sze miatt.&nbsp;M\u00e1r az \u00f3kor \u00f3ta ismert&nbsp;<strong>sz\u00ednez\u00e9k&nbsp;<\/strong>\u00e9s&nbsp;<strong>f\u0171szer<\/strong>. Az emberis\u00e9g k\u00f6r\u00fclbel\u00fcl <strong>4000 \u00e9ve&nbsp;<\/strong>haszn\u00e1lja \u00e9s megvan a maga helye a <strong>hagyom\u00e1nyos&nbsp;<\/strong><strong>k\u00ednai \u00e9s \u00e1jurv\u00e9da orvosl\u00e1sban&nbsp;<\/strong>is<strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A kurkuma <\/strong>f\u0151leg az&nbsp;<strong>\u00e1zsiai konyh\u00e1ban&nbsp;<\/strong>ismert, ahol a&nbsp;<strong>curry f\u0171szerkever\u00e9k r\u00e9sz\u00e9t&nbsp;<\/strong>k\u00e9pezi, amely vajak, sajtok \u00e9s must\u00e1rok \u00f6sszetev\u0151je.&nbsp;<strong>Keser\u0171 \u00edz, f\u0171szeres illat&nbsp;<\/strong>\u00e9s \u00e9l\u00e9nk&nbsp;<strong>s\u00e1rga sz\u00edn&nbsp;<\/strong>jellemzi, amely\u00e9rt az \u00f6sszetev\u0151je &#8211;&nbsp;a <strong>kurkumin<\/strong>&nbsp;a felel\u0151s. <span style=\"color: #ff6600;\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A kurkumin <\/strong>egy <strong>polifenol, <\/strong>k\u00e9miai neve <strong>diferuloilmet\u00e1n. <\/strong>Ez a <strong>kurkuma f\u0151 bioakt\u00edv \u00f6sszetev\u0151je. <\/strong>Bebizony\u00edtott\u00e1k, hogy az emberi testben a <strong>sejtek szintj\u00e9n m\u0171k\u00f6dik<\/strong> \u00e9s t\u00f6bb<strong> jel\u00e1tviteli molekul\u00e1ra <\/strong>is hat\u00e1ssal van. A <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/curcumin-now-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kurkumin<\/a><\/span> <strong>gyullad\u00e1sg\u00e1tl\u00f3 tulajdons\u00e1gokkal<\/strong> rendelkezik \u00e9s k\u00e9pes <strong>n\u00f6velni az antioxid\u00e1nsok sz\u00e1m\u00e1t, <\/strong>amelyek az <strong>oxidat\u00edv stressz <\/strong>elleni k\u00fczdelemhez sz\u00fcks\u00e9gesek. A kurkimun a kurkuma fontos \u00f6sszetev\u0151je, \u00e1m <strong>nagyj\u00e1b\u00f3l csak<\/strong> <strong>a 3%-\u00e1t<\/strong> alkotja a n\u00f6v\u00e9nynek<strong>. <\/strong>Sz\u00e1mos <strong>kutat\u00e1s<\/strong>, amely a kurkuma hat\u00e1s\u00e1t vizsg\u00e1lta, f\u0151leg <strong>kurkumintartalm\u00fa kivonatot haszn\u00e1lt. <\/strong>A kurkumin teljes \u00e9rt\u00e9k\u0171 hat\u00e1s\u00e1t nem lehet kiz\u00e1r\u00f3lag t\u00e1pl\u00e1l\u00e9kkal el\u00e9rni. Ehhez <strong>jelent\u0151s kurkumintartalm\u00fa <\/strong>t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151kre van sz\u00fcks\u00e9g. Egy m\u00e1sik fontos t\u00e9ny, hogy a kurkumin rosszul sz\u00edv\u00f3dik fel. A kurkumin felsz\u00edv\u00f3d\u00e1s\u00e1t a v\u00e9r\u00e1ramlatba \u00fagy t\u00e1mogathatod, ha a <strong>kurkum\u00e1t<\/strong> <strong>fekete borssal <\/strong>fogyasztod. A <strong>fekete bors <\/strong>ugyanis <strong>piperint <\/strong>tartalmaz, amely ak\u00e1r <strong>2000 %-kal <\/strong>is k\u00e9pes <strong>jav\u00edtani <\/strong>a kurkumin <strong>felsz\u00edv\u00f3d\u00e1s\u00e1n. <\/strong><span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg\" alt=\"Mi a kurkuma?\" class=\"wp-image-222410\" width=\"843\" height=\"602\" title=\"Mi a kurkuma?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1536x1097.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">A kurkumin t\u00e1panyagtartalma<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">A kurkuma<\/a><\/span><\/strong> legel\u00e9rhet\u0151bb form\u00e1ja a <strong>dar\u00e1lt porb\u00f3l k\u00e9sz\u00fclt kivonat. <\/strong>A piacon nyers gy\u00f6keret, de ak\u00e1r <a href=\"https:\/\/gymbeam.hu\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">s\u0171r\u00edtett italt<\/span><\/a> vagy <a href=\"https:\/\/gymbeam.hu\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">shot<\/span><\/a> kiszerel\u00e9s\u0171 kivonatot is tal\u00e1lhatunk. A k\u00f6nnyebb t\u00e1j\u00e9koz\u00f3d\u00e1s \u00e9rdek\u00e9ben, hogy mit is tartalmaz a kurkuma, \u00f6ssze\u00e1ll\u00edtottunk egy t\u00e1bl\u00e1zatot a fontos \u00f6sszetev\u0151ivel <span style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Dar\u00e1lt kurkuma (100g)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia\u00e9rt\u00e9k<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">64,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ebb\u0151l rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ebb\u0151l cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ebb\u0151l tel\u00edtett zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ebb\u0151l monotel\u00edtetlen zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ebb\u0151l politel\u00edtetlen zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ebb\u0151l omega-3 zs\u00edrsav<\/td><td class=\"has-text-align-center\" data-align=\"center\">482 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">ebb\u0151l omega-6 zs\u00edrsav<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 694 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">183 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magn\u00e9zium<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">K\u00e1lium<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 525 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vas<\/td><td class=\"has-text-align-center\" data-align=\"center\">41,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cink<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">N\u00e1trium<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B3-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,1 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B6-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Folsav<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,9 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">E-vitamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28352,37300,72595,81196\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kurkuma_5_elonye_az_emberi_szervezetre_nezve\"><\/span>A kurkuma 5 el\u0151nye az emberi szervezetre n\u00e9zve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Gyullad\u00e1sg\u00e1tl\u00f3 hat\u00e1s\u00fa<\/h3>\n\n\n\n<p><strong>A gyullad\u00e1s az immunrendszer<\/strong>&nbsp;<strong>reakci\u00f3ja<\/strong>&nbsp;a k\u00e1ros anyagok jelenl\u00e9t\u00e9re az emberi testben. A gyullad\u00e1st \u00e1ltal\u00e1ban nem k\u00edv\u00e1nt jelens\u00e9gnek tartj\u00e1k. Igen, ez igaz, de <strong>gyullad\u00e1s n\u00e9lk\u00fcl a test nem lenne k\u00e9pes harcolni a patog\u00e9nekkel.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg\" alt=\"A kurkuma italokban\" class=\"wp-image-222447\" title=\"A kurkuma italokban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_.jpg 908w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nem a&nbsp;<strong>r\u00f6vid t\u00e1v\u00fa gyullad\u00e1sok&nbsp;<\/strong>jelentik a probl\u00e9m\u00e1t, amelyek seg\u00edtenek legy\u0151zni a betegs\u00e9geket.&nbsp;<strong>A neh\u00e9zs\u00e9gek forr\u00e1sa a kr\u00f3nikus gyullad\u00e1s,&nbsp;<\/strong>amely eset\u00e9ben a testet&nbsp;<strong>a saj\u00e1t sejtjei t\u00e1madj\u00e1k&nbsp;<\/strong>meg. A&nbsp;kr\u00f3nikus gyullad\u00e1s\u00e9rt az \u00fan. <strong>nyugati t\u00e1pl\u00e1lkoz\u00e1si m\u00f3d&nbsp;<\/strong>is felelhet, amely&nbsp;<strong>magas cukortartalm\u00fa \u00e9s feldolgozott \u00e9lelmiszerekb\u0151l,<\/strong>&nbsp;valamint <strong>alkoholb\u00f3l \u00e1ll<\/strong><strong>. <\/strong>A kurkuma \u00e9s m\u00e1s nem feldolgozott t\u00e1pl\u00e1l\u00e9k forr\u00e1sok, bele\u00e9rtve a z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket is, seg\u00edtenek cs\u00f6kkenteni a gyullad\u00e1sokat a szervezetben. <span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kurkuma fontos gyullad\u00e1sg\u00e1tl\u00f3 hat\u00e1ssal b\u00edr\u00f3 \u00f6sszetev\u0151je a m\u00e1r eml\u00edtett <strong>kurkumin. <\/strong>Egy<strong>&nbsp;2004-es&nbsp;<\/strong>tanulm\u00e1ny&nbsp;<strong>a nem szteroid anyagok hat\u00e9konys\u00e1g\u00e1t,<\/strong>&nbsp;valamint&nbsp;<strong>gyullad\u00e1sg\u00e1tl\u00f3&nbsp;<\/strong>\u00e9s antiproliferat\u00edv (sejtburj\u00e1nz\u00e1st g\u00e1tl\u00f3) <strong>hat\u00e1s\u00e1t<\/strong>&nbsp;vizsg\u00e1lta. Az eredm\u00e9nyek szerint a <strong>megfelel\u0151 mennyis\u00e9g\u0171 kurkumin&nbsp;<\/strong>hat\u00e9konyan veszi fel a harcot a gyullad\u00e1sokkal, r\u00e1ad\u00e1sul&nbsp;<strong>jobb,<\/strong> mint a hagyom\u00e1nyos gyullad\u00e1sg\u00e1tl\u00f3 anyagok, mint p\u00e9ld\u00e1ul az&nbsp;<strong>aszpirin vagy az ibuprofen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;kutat\u00e1s azt is kimutatta, hogy a vizsg\u00e1lt anyagok k\u00f6z\u00fcl az&nbsp;<strong>aszpirin \u00e9s az ibuprofen<\/strong> rendelkeztek <strong>a legalacsonyabb gyullad\u00e1sg\u00e1tl\u00f3 hat\u00e1ssal.&nbsp;<\/strong>A&nbsp;<strong>legjobb gyullad\u00e1sg\u00e1tl\u00f3 tulajdons\u00e1gokkal&nbsp;<\/strong>a&nbsp;<strong>kurkumin \u00e9s a rezveratrol <\/strong>(a k\u00e9ksz\u0151l\u0151 \u00f6sszetev\u0151je) b\u00edrnak. <span style=\"color: #ff6600;\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kr\u00f3nikus gyullad\u00e1sok <strong>legyeng\u00edtik az immunit\u00e1st&nbsp;<\/strong>\u00e9s&nbsp;<strong>kr\u00f3nikus betegs\u00e9gekhez&nbsp;<\/strong>vezetnek. A kurkumin hasznos lehet p\u00e9ld\u00e1ul&nbsp;<strong>az \u00edz\u00fcleti gyullad\u00e1s&nbsp;<\/strong>vagy&nbsp;<strong>a hasny\u00e1lmirigy-gyullad\u00e1s&nbsp;<\/strong>kezel\u00e9se eset\u00e9n. Az&nbsp;&nbsp;<strong>Arthritis Foundation <\/strong>szervezet szerint a kurkuma <strong>cs\u00f6kkentheti az \u00edz\u00fcleti gyullad\u00e1sban&nbsp;<\/strong>szenved\u0151 betegek&nbsp;<strong>probl\u00e9m\u00e1it az \u00edz\u00fcleteikkel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A szervezet <strong>napi<\/strong>&nbsp;<strong>3x<\/strong>&nbsp;javasolja a&nbsp;<strong>400 &#8211; 600 mg kurkumatartalm\u00fa&nbsp;<\/strong>kapszul\u00e1k szed\u00e9s\u00e9t a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9re. Az&nbsp;Arthritis Foundation ezt az aj\u00e1nl\u00e1st&nbsp;<strong>t\u00f6bb tudom\u00e1nyos kutat\u00e1sra&nbsp;<\/strong>hivatkozva tette, amelyek eredm\u00e9nyei&nbsp;a kurkuma pozit\u00edv hat\u00e1saira mutattak r\u00e1. <span style=\"color: #ff6600;\">[11] [14]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Antioxid\u00e1ns hat\u00e1ssal b\u00edr<\/h3>\n\n\n\n<p><strong>A szabad gy\u00f6k\u00f6k k\u00e1rosak az emberi sejtekre<\/strong>&nbsp;\u00e9s betegs\u00e9geket, valamint \u00f6reged\u00e9st okoznak. A <strong>szabad gy\u00f6k\u00f6k&nbsp;<\/strong><strong>term\u00e9szetes \u00faton&nbsp;<\/strong>keletkeznek az emberi testben. A szervezet a kor el\u0151rehaladt\u00e1val egyre kev\u00e9sb\u00e9 k\u00e9pes felvenni a harcot a szabad gy\u00f6k\u00f6kkel, amely <strong>degenerat\u00edv folyamathoz<\/strong>&nbsp;\u00e9s a test \u00f6reged\u00e9s\u00e9hez vezet. Azon k\u00edv\u00fcl, hogy a szabad gy\u00f6k\u00f6k term\u00e9szetes \u00faton keletkeznek, el\u0151fordul\u00e1sukat a szervezetben&nbsp;<strong>a nem megfelel\u0151 \u00e9letm\u00f3ddal,<\/strong>&nbsp;p\u00e9ld\u00e1ul doh\u00e1nyz\u00e1ssal, alkohol vagy r\u00e1ntott \u00e9telek fogyaszt\u00e1s\u00e1val<strong>&nbsp;<\/strong>n\u00f6velj\u00fck. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kurkum\u00e1ban l\u00e9v\u0151, antioxid\u00e1ns hat\u00e1s\u00fa <strong>hat\u00f3anyag<\/strong> a<strong> <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/curcumin-softgels-now-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kurkumin<\/a><\/span>,<\/strong> amely <strong>k\u00e9pes beind\u00edtani az antioxid\u00e1ns enzimeket a testben.<\/strong> Egy <strong>2017-es tanulm\u00e1ny a kurkuma vizes \u00e9s etanolos kivonat\u00e1nak <\/strong>antioxid\u00e1ns tulajdons\u00e1gait vizsg\u00e1lta.<strong> <\/strong>Az eredm\u00e9nyek azt mutatt\u00e1k, hogy a kurkuma a <strong>szabad gy\u00f6k\u00f6k elleni harcban j\u00e1tszott aktivit\u00e1sa<\/strong> \u00e9s magas <strong>flavonoid<\/strong>-, <strong>polifenol-,<\/strong> <strong>csersav<\/strong>&#8211; \u00e9s <strong>aszkorbinsav<\/strong>-tartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en egy <strong>term\u00e9szetes antioxid\u00e1ns<\/strong>. A term\u00e9szetes antioxid\u00e1ns forr\u00e1sok nagyszer\u0171 <strong>alternat\u00edv\u00e1k <\/strong>a <strong>kereskedelmi<\/strong> \u00e9lelmiszer-adal\u00e9kanyagok form\u00e1j\u00e1ban megtal\u00e1lhat\u00f3 <strong>antioxid\u00e1nsok <\/strong>helyett. A kereskedelmi antioxid\u00e1nsokat ugyanis m\u0171vileg \u00e1ll\u00edtj\u00e1k el\u0151 \u00e9s jelent\u0151s m\u00e9rt\u00e9k\u0171 tart\u00f3s\u00edt\u00f3szert tartalmazhatnak. <span style=\"color: #ff6600;\">[10] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg\" alt=\"A kurkuma antioxid\u00e1ns hat\u00e1sai\" class=\"wp-image-222462\" width=\"843\" height=\"562\" title=\"A kurkuma antioxid\u00e1ns hat\u00e1sai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. T\u00e1mogatja az agym\u0171k\u00f6d\u00e9st<\/h3>\n\n\n\n<p>R\u00e9gen az az \u00e1ltal\u00e1nos meggy\u0151z\u0151d\u00e9s uralkodott, hogy az agysejtek csak a korai gyerekkorban sz\u00fcletnek. A <strong>neuronok&nbsp;<\/strong>azonban a&nbsp;<strong>BDNF (brain-derived neurotrophic factor)<\/strong>&nbsp;feh\u00e9rj\u00e9nek k\u00f6sz\u00f6nhet\u0151en k\u00e9s\u0151bb is k\u00e9pesek n\u00f6velni a sz\u00e1mukat \u00e9s&nbsp;<strong>\u00faj kapcsolatokat <\/strong><strong>kialak\u00edtani<\/strong>. Ez a feh\u00e9rje az&nbsp;<strong>agyban \u00e9s a gerincvel\u0151ben&nbsp;<\/strong>tal\u00e1lhat\u00f3. Feladata&nbsp;<strong>a neuronok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9n&nbsp;<\/strong>k\u00edv\u00fcl a&nbsp;<strong>kommunik\u00e1ci\u00f3 szab\u00e1lyz\u00e1sa&nbsp;<\/strong>is az idegsejtek k\u00f6z\u00f6tt. Az agysejtek eg\u00e9szs\u00e9ge meg\u0151rz\u00e9s\u00e9nek \u00e9s az \u00faj kapcsolatok kialak\u00edt\u00e1s\u00e1nak k\u00e9szs\u00e9ge f\u0151leg a szervezet \u00f6reged\u00e9se \u00e9s az agysejtek term\u00e9szetes cs\u00f6kken\u00e9se szempontj\u00e1b\u00f3l fontos. Tudom\u00e1nyos kutat\u00e1sok is al\u00e1t\u00e1masztott\u00e1k, hogy a <strong>kurkumin k\u00e9pes n\u00f6velni<\/strong>&nbsp;az agy<strong>&nbsp;BDNF-szintj\u00e9t<\/strong>, ezzel pedig k\u00e9pes lelass\u00edtani vagy visszaford\u00edtani az agyi megbeteged\u00e9seket. <span style=\"color: #ff6600;\">[7] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg\" alt=\"A kurkuma \u00e9s az agym\u0171k\u00f6d\u00e9s\" class=\"wp-image-222491\" title=\"A kurkuma \u00e9s az agym\u0171k\u00f6d\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__.jpg 1260w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">4. T\u00e1mogatja az optim\u00e1lis v\u00e9rcukorszintet<\/h3>\n\n\n\n<p><strong>A kurkuma kulcsfontoss\u00e1g\u00fa el\u0151nye<\/strong>&nbsp;a szervezetre n\u00e9zve a&nbsp;<strong>gyullad\u00e1sg\u00e1tl\u00f3 tulajdons\u00e1gaiban&nbsp;<\/strong>rejlik, de&nbsp;<strong>el\u0151 diab\u00e9teszben szenved\u0151&nbsp;<\/strong>emberek sz\u00e1m\u00e1ra is hasznos lehet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy&nbsp;2012-ben v\u00e9gzett kutat\u00e1sban meg\u00e1llap\u00edtott\u00e1k, hogy a kurkumin <strong>9 h\u00f3napon \u00e1t&nbsp;<\/strong>tart\u00f3 fogyaszt\u00e1sa pozit\u00edv hat\u00e1ssal van a szervezetre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az&nbsp;id\u0151szak letelte ut\u00e1n az eredm\u00e9nyeket az alapj\u00e1n hasonl\u00edtott\u00e1k \u00f6ssze, hogy az el\u0151 diab\u00e9teszben szenved\u0151k<strong>&nbsp;betegs\u00e9ge 2-tes t\u00edpus\u00fa cukorbetegs\u00e9gg\u00e9&nbsp;<\/strong>alakult-e \u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>A <strong>placeb\u00f3t&nbsp;<\/strong>szed\u0151&nbsp;r\u00e9sztvev\u0151k<strong> 16,4 %-n\u00e1l<\/strong>&nbsp;<strong>cukorbetegs\u00e9get diagnosztiz\u00e1ltak.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>A kurkumint fogyaszt\u00f3 csoportban <\/strong>senkin\u00e9l sem<strong> alakult ki cukorbetegs\u00e9g.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>R\u00e1ad\u00e1sul az eredm\u00e9nyek azt mutatt\u00e1k, hogy a&nbsp;<strong>kurkumint<\/strong>&nbsp;fogyaszt\u00f3<strong>&nbsp;csoportban javult a<\/strong><strong>&nbsp;\u03b2-sejtek m\u0171k\u00f6d\u00e9se, <\/strong>amelyek az&nbsp;<strong>inzulintermel\u00e9s\u00e9rt<\/strong>&nbsp;felel\u0151sek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A placeb\u00f3t szed\u0151 csoporttal \u00f6sszehasonl\u00edtva&nbsp;<strong>nem <\/strong>mutattak ki&nbsp;<strong>semmilyen k\u00e1ros mell\u00e9khat\u00e1st.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A kurkuminkivonat&nbsp;<\/strong>az eredm\u00e9nyek szerint&nbsp;<strong>biztons\u00e1gos \u00e9s felhaszn\u00e1lhat\u00f3 az el\u0151 diab\u00e9tesz intervenci\u00f3s kezel\u00e9s\u00e9re<\/strong><strong>. <\/strong><span style=\"color: #ff6600;\">[9] [17]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Cs\u00f6kkenti a sz\u00edvbetegs\u00e9geket&nbsp;<\/h3>\n\n\n\n<p><strong>A szervezet kr\u00f3nikus gyullad\u00e1sa<\/strong>&nbsp;a <strong>sz\u00edvbetegs\u00e9gek&nbsp;<\/strong>el\u0151fordul\u00e1s\u00e1hoz k\u00f6t\u0151dik, amelyek a <strong>hal\u00e1loz\u00e1s els\u0151 sz\u00e1m\u00fa okai a vil\u00e1gon<\/strong>.&nbsp;A kurkumin egyik el\u0151nye az <strong>endotelre&nbsp;<\/strong>kifejtett hat\u00e1sa, amely az&nbsp;<strong>erek bels\u0151 r\u00e9tege.&nbsp;<\/strong>A sz\u00edvprobl\u00e9m\u00e1k az <strong>endotel rossz m\u0171k\u00f6d\u00e9s\u00e9nek \u00e9s a v\u00e9rnyom\u00e1s nem elegend\u0151 szab\u00e1lyoz\u00e1sa&nbsp;<\/strong>k\u00f6vetkezm\u00e9nyek\u00e9nt is kialakulhatnak<strong>.<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A kurkumin<\/strong>&nbsp;a <strong>kurkuma&nbsp;<\/strong><strong>bioakt\u00edv \u00f6sszetev\u0151je.<\/strong>&nbsp;Hat\u00e1s\u00e1t a <strong>sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sekkel&nbsp;<\/strong>szembeni harcban&nbsp;egy <strong>2009-ben k\u00e9sz\u00fclt tudom\u00e1nyos kutat\u00e1s&nbsp;<\/strong>mutatta be.&nbsp;A kurkumin&nbsp;<strong>antioxid\u00e1ns hat\u00e1sai<\/strong>&nbsp;<strong>cs\u00f6kkentik <\/strong>a doxorubicin okozta<strong>&nbsp;kardiotoxicit\u00e1st<\/strong>, ezzel pedig&nbsp;<strong>megakad\u00e1lyozhatja a sz\u00edv- \u00e9s \u00e9rrendszeri<\/strong><strong>&nbsp;komplik\u00e1ci\u00f3kat a cukorbetegs\u00e9gben<\/strong>&nbsp;szenved\u0151 betegekn\u00e9l. A kurkumin gyullad\u00e1sg\u00e1tl\u00f3 hat\u00e1sa a pitvari aritmia kialakul\u00e1s\u00e1t is megakad\u00e1lyozhatja, a&nbsp;Ca (2+) homeoszt\u00e1zis\u00e1nak m\u00f3dos\u00edt\u00e1s\u00e1val pedig <strong>hozz\u00e1j\u00e1rulhat a kamrai aritmia&nbsp;<\/strong><strong>megel\u0151z\u00e9s\u00e9hez<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg\" alt=\"A kurkuma \u00e9s a sz\u00edvbetegs\u00e9gek\" class=\"wp-image-222555\" width=\"843\" height=\"563\" title=\"A kurkuma \u00e9s a sz\u00edvbetegs\u00e9gek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kurkuma_fogyasztas_kockazatai\"><\/span>A kurkuma fogyaszt\u00e1s kock\u00e1zatai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A kurkuma fogyaszt\u00e1s\u00e1t <\/strong>\u00e1ltal\u00e1ban biztons\u00e1gosnak tartj\u00e1k, azonban <strong>nagy adagokban bizonyos eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokat&nbsp;<\/strong>jelenthet. N\u00e9mely t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151b\u0151l, amely&nbsp;<strong>500 mg kurkumakivonatot &nbsp;<\/strong>tartalmaz, <strong>napi 4 kapszula&nbsp;<\/strong>fogyaszt\u00e1s\u00e1t&nbsp;javasolj\u00e1k. A&nbsp;<strong>fokozott<\/strong> kurkuma<strong> adag<\/strong>&nbsp;<strong>cs\u00f6kkenti a v\u00e9rnyom\u00e1st \u00e9s a v\u00e9rcukorszintet,&nbsp;<\/strong>ez\u00e9rt a cukorbetegs\u00e9g \u00e9s v\u00e9rnyom\u00e1s kezel\u00e9s\u00e9re szolg\u00e1l\u00f3 gy\u00f3gyszereket fogyaszt\u00f3 szem\u00e9lyeknek \u00f3vatosnak kell lenni\u00fck a kurkumatartalm\u00fa t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1s\u00e1val. M\u00e1r csak az\u00e9rt is konzult\u00e1ljon orvos\u00e1val nagyobb adag kurkuma fogyaszt\u00e1sa el\u0151tt, mert a kurkuma befoly\u00e1solja<strong>&nbsp;a gy\u00f3gyszerek feldolgoz\u00e1s\u00e1t a m\u00e1jban<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1124x749.jpg\" alt=\"A kurkuma fogyaszt\u00e1s kock\u00e1zatai\" class=\"wp-image-222505\" width=\"843\" height=\"562\" title=\"A kurkuma fogyaszt\u00e1s kock\u00e1zatai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_8849__.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kurkuma nem csak egy <strong>k\u00fcl\u00f6nleges f\u0171szer \u00e9s sz\u00ednez\u0151anyag.&nbsp;<\/strong>Fogyaszt\u00e1sa \u00e9s a kurkumin p\u00f3tl\u00e1sa&nbsp;<strong>sz\u00e1mos el\u0151nyt <\/strong>ny\u00fajt az emberi szervezet sz\u00e1m\u00e1ra. Nincs sok kutat\u00e1s, amely pontosan le\u00edrn\u00e1 a kurkuma j\u00f3t\u00e9kony hat\u00e1sait, de rem\u00e9lj\u00fck, hogy sz\u00e1muk n\u0151ni fog, ak\u00e1rcsak a kurkuma n\u00e9pszer\u0171s\u00e9ge. A <strong>kurkuma<\/strong>&nbsp;nemcsak<strong>&nbsp;sz\u00ednt \u00e9s \u00edzt ad az \u00e9telnek,&nbsp;<\/strong>hanem&nbsp;<strong>antioxid\u00e1nsokkal&nbsp;<\/strong>is felt\u00f6lti, amelyeknek k\u00f6sz\u00f6nhet\u0151en a szervezet jobban ellen tud \u00e1llni <strong>az oxidat\u00edv stressznek.&nbsp;<\/strong>Rem\u00e9lj\u00fck, hogy<strong>&nbsp;felkeltett\u00e9k az \u00e9rdekl\u0151d\u00e9sedet<\/strong>&nbsp;\u00e9s inspir\u00e1ltak ezek<strong>&nbsp;az inform\u00e1ci\u00f3k a kurkum\u00e1r\u00f3l<\/strong>. Szeretn\u00e9d, ha&nbsp;<strong>a bar\u00e1taid is tudom\u00e1st szerezn\u00e9nek a kurkuma jelent\u0151s\u00e9g\u00e9r\u0151l&nbsp;<\/strong>az eg\u00e9szs\u00e9gre n\u00e9zve? Ne habozz \u00e9s&nbsp;<strong>t\u00e1mogasd a cikket&nbsp;<\/strong><strong>egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kurkuma egy term\u00e9szetes f\u0171szer \u00e9s sz\u00ednez\u00e9k, de emellett gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa van \u00e9s antioxid\u00e1nsokban gazdag. Ismerj\u00e9tek meg a kurkuma fogyaszt\u00e1s el\u0151nyeit!<\/p>\n","protected":false},"author":25,"featured_media":141961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6228,7626,7392,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-235743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-antioxidansok","9":"tag-egeszseg","10":"tag-szuperelelmiszerek","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurkuma - antioxid\u00e1nsokban gazdag, gyullad\u00e1scs\u00f6kkent\u0151 f\u0171szer - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A kurkuma egy term\u00e9szetes f\u0171szer \u00e9s sz\u00ednez\u00e9k, de emellett gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sa van \u00e9s antioxid\u00e1nsokban gazdag. 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