{"id":235715,"date":"2020-04-20T11:21:00","date_gmt":"2020-04-20T09:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=235715"},"modified":"2024-06-04T16:12:19","modified_gmt":"2024-06-04T14:12:19","slug":"kurkuma-korenie-bohate-na-antioxidanty","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kurkuma-korenie-bohate-na-antioxidanty\/","title":{"rendered":"Kurkuma &#8211; korenie bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1palom"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kurkuma-korenie-bohate-na-antioxidanty\/#Co_je_to_kurkuma\" title=\"\u010co je to kurkuma?\">\u010co je to kurkuma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kurkuma-korenie-bohate-na-antioxidanty\/#5_vyhod_kurkumy_pre_ludsky_organizmus\" title=\"5 v\u00fdhod kurkumy pre \u013eudsk\u00fd organizmus\">5 v\u00fdhod kurkumy pre \u013eudsk\u00fd organizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kurkuma-korenie-bohate-na-antioxidanty\/#Rizika_uzivania_kurkumy\" title=\"Rizik\u00e1 u\u017e\u00edvania kurkumy\">Rizik\u00e1 u\u017e\u00edvania kurkumy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kurkuma-korenie-bohate-na-antioxidanty\/#Vsetko_co_potrebujete_vediet_o_kurkume\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o kurkume\">V\u0161etko, \u010do potrebujete vedie\u0165 o kurkume<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kurkuma <\/strong>bola v na\u0161ich kon\u010din\u00e1ch e\u0161te doned\u00e1vna celkom<strong> nezn\u00e1mou exotickou koreninou.<\/strong> Jej <strong>popularita neust\u00e1le rastie,<\/strong> preto\u017ee kurkuma nedod\u00e1va iba <strong>farbu a chu\u0165 jedlu, <\/strong>ale aj <strong>antioxidanty \u013eudsk\u00e9mu telu. <\/strong>Kurkuma p\u00f4sob\u00ed na organizmus hne\u010f v nieko\u013ek\u00fdch oblastiach, preto je u\u017eito\u010dn\u00e9 pozna\u0165 jej <strong>benefity nielen v kuchyni,<\/strong> ale ja <strong>pre zdravie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_je_to_kurkuma\"><\/span>\u010co je to kurkuma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak ste si niekedy v\u0161imli <strong>kore\u0148 kurkumy,<\/strong> nie iba pr\u00e1\u0161kov\u00fa podobu, ur\u010dite v\u00e1m svojim tvarom pri\u0161iel <strong>podobn\u00fd kore\u0148u z\u00e1zvoru<\/strong><strong>.<\/strong> Nejde o n\u00e1hodn\u00fa podobnos\u0165, preto\u017ee <strong>kurkuma (<em>Curcuma longa<\/em>)<\/strong> patr\u00ed do <strong>\u010de\u013eade \u010fumbierovit\u00e9 (<em>Zingiberaceae<\/em>). <\/strong>Pestuje sa v tropick\u00fdch oblastiach \u00c1zie pre svoj <strong>kore\u0148, <\/strong>respekt\u00edve podzemok, ktor\u00fd je zn\u00e1my ako<strong> farbivo<\/strong> alebo<strong> korenina<\/strong> u\u017e od staroveku. \u013dudstvo ho pou\u017e\u00edva u\u017e pribli\u017ene <strong>4000 rokov<\/strong> a m\u00e1 svoje miesto v<strong> \u010d\u00ednskej aj ajurv\u00e9dskej tradi\u010dnej medic\u00edne.<\/strong> <span style=\"color: #ff6600;\">[1] [2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kurkuma <\/strong>je najzn\u00e1mej\u0161ia v\u010faka svojmu pou\u017eitiu v <strong>\u00e1zijskej kuchyni,<\/strong> kde tvor\u00ed <strong>s\u00fa\u010das\u0165 zmesi kar\u00ed, <\/strong>je v\u0161ak tie\u017e zlo\u017ekou masiel, syrov alebo hor\u010d\u00edc. Vyzna\u010duje sa <strong>horkou pr\u00edchu\u0165ou, korenistou v\u00f4\u0148ou <\/strong>a v\u00fdrazn\u00fdm <strong>\u017elt\u00fdm sfarben\u00edm,<\/strong> za ktor\u00e9 m\u00f4\u017ee jej zlo\u017eka &#8211; <strong>kurkum\u00edn. <\/strong><span style=\"color: #ff6600;\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kurkum\u00edn <\/strong>je <strong>polyfenol, <\/strong>chemicky ozna\u010den\u00fd ako <strong>diferuloylmet\u00e1n, <\/strong>a ide o <strong>hlavn\u00fa bioakt\u00edvnu zlo\u017eku kurkumy.<\/strong> Bolo preuk\u00e1zan\u00e9, \u017ee v \u013eudskom organizme<strong> p\u00f4sob\u00ed na bunkovej \u00farovni<\/strong> a m\u00e1 vplyv na viacero <strong>sign\u00e1lnych molek\u00fal. <\/strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/curcumin-softgels-now-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kurkum\u00edn<\/a><\/span> m\u00e1 <strong>protiz\u00e1palov\u00e9 vlastnosti <\/strong>a dok\u00e1\u017ee <strong>zv\u00fd\u0161i\u0165 obsah antioxidantov,<\/strong> ktor\u00e9 s\u00fa potrebn\u00e9 v boji proti<strong> oxida\u010dn\u00e9mu stresu. <\/strong>Ide o d\u00f4le\u017eit\u00fa zlo\u017eku kurkumy, av\u0161ak jeho obsah v rastline predstavuje <strong>iba zhruba 3 %.<\/strong> Mnoh\u00e9 <strong>v\u00fdskumy, <\/strong>ktor\u00e9 sk\u00famali vplyv kurkumy, <strong>pou\u017e\u00edvali extrakt<\/strong> najm\u00e4 s <strong>obsahom kurkum\u00ednu.<\/strong> Plnohodnotn\u00fd efekt kurkum\u00ednu nejde dosiahnu\u0165 jeho pou\u017eit\u00edm v strave, ale suplement\u00e1ciou doplnkov s <strong>v\u00fdrazn\u00fdm obsahom kurkum\u00ednu. <\/strong>\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm faktom je zl\u00e9 vstreb\u00e1vanie kurkum\u00ednu. Absorpciu kurkum\u00ednu z krvn\u00e9ho obehu dok\u00e1\u017eete podpori\u0165 konzum\u00e1ciou <strong>\u010dierneho korenia s kurkumou. \u010cierne korenie<\/strong> toti\u017e obsahuje<strong> piper\u00edn,<\/strong> ktor\u00fd <strong>zlep\u0161uje vstreb\u00e1vanie <\/strong>kurkum\u00ednu <strong>a\u017e o 2000 %. <\/strong><span style=\"color: #ff6600;\">[5] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"803\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg\" alt=\"\u010do je kurkuma\" class=\"wp-image-222410\" style=\"width:843px;height:602px\" title=\"\u010do je kurkuma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-1536x1097.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/julia-topp-Xz4M49O8QcE-unsplash-_-OK-2048x1463.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Obsah \u017eiv\u00edn v&nbsp;kurkume&nbsp;<\/h3>\n\n\n\n<p><strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-wolfberry.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kurkuma<\/a><\/span><\/strong> je najdostupnej\u0161ia v podobe<strong> mlet\u00e9ho pr\u00e1\u0161kov\u00e9ho extraktu. <\/strong>Na trhu sa nach\u00e1dza aj surov\u00fd kore\u0148, ale aj extrakt v podobe <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/bio-mango-shot-chilli-turmeric-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">koncentrovan\u00e9ho n\u00e1poja<\/a><\/span> alebo <a href=\"https:\/\/gymbeam.sk\/turmeric-shot-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">shotu<\/span>.<\/a> Pre lep\u0161iu orient\u00e1ciu v zlo\u017een\u00ed kurkumy uv\u00e1dzame tabu\u013eku s preh\u013eadom jeho d\u00f4le\u017eit\u00fdch zlo\u017eiek <span style=\"color: #ff6600;\">[8]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Mlet\u00e1 kurkuma (100g)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">354 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">64,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho nas\u00fdten\u00e9 tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho mononenas\u00fdten\u00e9 tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho polynenas\u00fdten\u00e9 tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho omega-3 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">482 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">z toho omega-6 mastn\u00e9 kyseliny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 694 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00e1pnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">183 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hor\u010d\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Drasl\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 525 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017delezo<\/td><td class=\"has-text-align-center\" data-align=\"center\">41,4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zinok<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sod\u00edk<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,1 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kyselina listov\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 \u03bcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn C<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,9 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitam\u00edn E<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28352,37300,72595,81196\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_vyhod_kurkumy_pre_ludsky_organizmus\"><\/span>5 v\u00fdhod kurkumy pre \u013eudsk\u00fd organizmus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Protiz\u00e1palov\u00e9&nbsp;\u00fa\u010dinky<\/h3>\n\n\n\n<p><strong>Z\u00e1pal<\/strong> je <strong>reakciou imunitn\u00e9ho syst\u00e9mu<\/strong> na pr\u00edtomnos\u0165 \u0161kodliv\u00fdch l\u00e1tok v \u013eudskom tele. Z\u00e1pal je vo v\u0161eobecnosti pova\u017eovan\u00fd za ne\u017eiad\u00faci jav, \u00e1no, to je pravda, av\u0161ak <strong>bez z\u00e1palu by telo nedok\u00e1zalo bojova\u0165 s patog\u00e9nmi. <\/strong>Probl\u00e9mom nie s\u00fa <strong>kr\u00e1tkodob\u00e9 z\u00e1paly,<\/strong> ktor\u00e9 pom\u00e1haj\u00fa prekon\u00e1va\u0165 \u0165a\u017ekosti, <strong>zdrojom \u0165a\u017ekost\u00ed s\u00fa chronick\u00e9 z\u00e1paly<\/strong> spojen\u00e9 s <strong>nap\u00e1dan\u00edm<\/strong> tela <strong>vlastn\u00fdmi bunkami. <\/strong>&nbsp;<span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg\" alt=\"kurkuma a protiz\u00e1palov\u00e9 \u00fa\u010dinky\" class=\"wp-image-222447\" title=\"kurkuma a protiz\u00e1palov\u00e9 \u00fa\u010dinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/bara-turmeric-shot_.jpg 908w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>D\u00f4vodom chronick\u00e9ho z\u00e1palu m\u00f4\u017ee by\u0165 aj tzv. <strong>z\u00e1padn\u00fd sp\u00f4sob stravovania,<\/strong> ktor\u00e9ho s\u00fa\u010das\u0165ou s\u00fa <strong>zv\u00fd\u0161en\u00e9 d\u00e1vky cukru, alkoholu<\/strong> alebo <strong>spracovan\u00fdch potrav\u00edn. <\/strong>Kurkuma a in\u00e9 nespracovan\u00e9 zdroje potravy, vr\u00e1tane zeleniny alebo ovocia, s\u00fa n\u00e1pomocn\u00e9 v zni\u017eovan\u00ed z\u00e1palov v organizme. <span style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00f4le\u017eitou zlo\u017ekou kurkumy s protiz\u00e1palov\u00fdmi \u00fa\u010dinkami je u\u017e spom\u00ednan\u00fd <strong>kurkum\u00edn. <\/strong>\u0160t\u00fadia z <strong>roku 2004 <\/strong>sk\u00famala <strong>efektivitu nesteroidn\u00fdch l\u00e1tok<\/strong> <strong>a ich protiz\u00e1palov\u00e9<\/strong> a antiproliferat\u00edvne (zabra\u0148uj\u00face rast buniek) <strong>\u00fa\u010dinky. <\/strong>Pod\u013ea v\u00fdsledkov je<strong> spr\u00e1vne mno\u017estvo kurkum\u00ednu<\/strong> u\u017eito\u010dn\u00fdm bojovn\u00edkom proti z\u00e1palu, dokonca<strong> lep\u0161\u00edm ne\u017e <\/strong>be\u017en\u00e9 protiz\u00e1palov\u00e9 l\u00e1tky, ako <strong>aspir\u00edn alebo ibuprof\u00e9n.<\/strong><span style=\"color: #ff6600;\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskum dokonca uv\u00e1dza zistenie, \u017ee <strong>aspir\u00edn a ibuprof\u00e9n <\/strong>mali z testovan\u00fdch l\u00e1tok <strong>najni\u017e\u0161\u00ed protiz\u00e1palov\u00fd \u00fa\u010dinok. <\/strong>Medzi l\u00e1tky s<strong> najlep\u0161\u00edmi protiz\u00e1palov\u00fdmi vlastnos\u0165ami <\/strong>bol <strong>kurkum\u00edn alebo <a href=\"https:\/\/gymbeam.sk\/resveratrol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">resveratrol <\/a><\/strong>(zlo\u017eka \u010derven\u00e9ho hrozna). <span style=\"color: #ff6600;\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chronick\u00e9 z\u00e1paly <strong>oslabuj\u00fa imunitu <\/strong>a prispievaj\u00fa k <strong>chronick\u00fdm ochoreniam,<\/strong> ale kurkum\u00edn m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd v lie\u010dbe napr\u00edklad <strong>artrit\u00eddy <\/strong>alebo <strong>pankreat\u00eddy. <\/strong>Organiz\u00e1cia <strong>Arthritis Foundation <\/strong>uv\u00e1dza, \u017ee kurkuma m\u00f4\u017ee <strong>zni\u017eova\u0165 \u0165a\u017ekosti s k\u013abami<\/strong> u \u013eud\u00ed trpiacich <strong>artritidou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spolo\u010dnos\u0165 odpor\u00fa\u010da u\u017e\u00edva\u0165 <strong>3x denne<\/strong> kapsuly s obsahom <strong>400 &#8211; 600 mg kurkumy <\/strong>pre zmiernenie z\u00e1palu. Arthritis Foundation uv\u00e1dza odpor\u00fa\u010danie s oh\u013eadom na <strong>citovanie viacer\u00fdch vedeck\u00fdch \u0161t\u00fadi\u00ed, <\/strong>ktor\u00e9 vo v\u00fdsledkoch poukazuj\u00fa na pozit\u00edvny \u00fa\u010dinok kurkumy. <span style=\"color: #ff6600;\">[11] [14]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Antioxida\u010dn\u00e9 \u00fa\u010dinky<\/h3>\n\n\n\n<p><strong>Antioxida\u010dn\u00e9 \u00fa\u010dinky<\/strong> maj\u00fa potraviny a celkovo l\u00e1tky, ktor\u00e9 s\u00fa \u00fa\u010dinn\u00e9 <strong>proti vo\u013en\u00fdm radik\u00e1lom.<\/strong> Tieto nestabiln\u00e9 at\u00f3my <strong>po\u0161kodzuj\u00fa \u013eudsk\u00e9 bunky<\/strong> a sp\u00f4sobuj\u00fa choroby \u010di starnutie. <strong>Vo\u013en\u00e9 radik\u00e1ly vznikaj\u00fa<\/strong> v \u013eudskom tele <strong>prirodzene<\/strong> a schopnos\u0165 organizmu bojova\u0165 s nimi sa str\u00e1ca spolu s vekom, \u010do vedie k <strong>degenerat\u00edvnym procesom<\/strong> a starnutiu tela. Okrem toho, \u017ee radik\u00e1ly vznikaj\u00fa prirodzene, ich v\u00fdskyt v organizme zvy\u0161ujeme <strong>nespr\u00e1vnou \u017eivotospr\u00e1vou,<\/strong> napr\u00edklad alkoholom, faj\u010den\u00edm alebo vypr\u00e1\u017ean\u00fdm jedlom. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00da\u010dinnou zlo\u017ekou<\/strong> s antioxida\u010dn\u00fdmi \u00fa\u010dinkami v kurkume<strong> je <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/curcumin-now-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kurkum\u00edn<\/a><\/span>,<\/strong> ktor\u00fd m\u00e1 navy\u0161e <strong>schopnos\u0165 na\u0161tartova\u0165 antioxida\u010dn\u00e9 enz\u00fdmy v tele.<\/strong> \u0160t\u00fadia z roku <strong>2017 <\/strong>sk\u00famala antioxida\u010dn\u00e9 vlastnosti <strong>vodn\u00e9ho a etanolov\u00e9ho extraktu kurkumy. <\/strong>V\u00fdsledky preukazuj\u00fa, \u017ee kurkuma je<strong> pr\u00edrodn\u00fdm antioxidantom<\/strong> v\u010faka <strong>aktivite v boji proti vo\u013en\u00fdm radik\u00e1lom<\/strong> a vysok\u00e9mu obsahu <strong>flavonoidov, polyfenolov, trieslov\u00edn <\/strong>alebo <strong>kyseliny askorbovej.<\/strong> Pr\u00edrodn\u00e9 zdroje antioxidantov s\u00fa skvelou <strong>alternat\u00edvou antioxidantov <\/strong>v podobe <strong>komer\u010dn\u00fdch<\/strong> potravin\u00e1rskych adit\u00edv. Komer\u010dn\u00e9 antioxidanty s\u00fa toti\u017e umelo vyroben\u00e9 a m\u00f4\u017eu obsahova\u0165 zna\u010dn\u00e9 mno\u017estvo konzerva\u010dn\u00fdch l\u00e1tok. <span style=\"color: #ff6600;\">[10] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg\" alt=\"antioxida\u010dn\u00e9 \u00fa\u010dinky kurkumy\" class=\"wp-image-222462\" style=\"width:843px;height:562px\" title=\"antioxida\u010dn\u00e9 \u00fa\u010dinky kurkumy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9331__.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Podpora mozgovej \u010dinnosti&nbsp; &nbsp;<\/h3>\n\n\n\n<p>V minulosti vl\u00e1dlo v\u0161eobecn\u00e9 presved\u010denie, \u017ee mozgov\u00e9 bunky sa mno\u017eia iba v ranom detstve. <strong>Neur\u00f3ny <\/strong>s\u00fa v\u0161ak schopn\u00e9 <strong>vytv\u00e1ra\u0165 nov\u00e9 spoje <\/strong>a tie\u017e zvy\u0161ova\u0165 svoj po\u010det v\u010faka prote\u00ednu <strong>BDNF (brain-derived neurotrophic factor).<\/strong> Nach\u00e1dza sa <strong>mozgu a mieche,<\/strong> a jeho funkciou je okrem <strong>udr\u017eiavania zdrav\u00fdch neur\u00f3nov,<\/strong> aj <strong>regulova\u0165 komunik\u00e1ciu<\/strong> medzi nervov\u00fdmi bunkami. Schopnos\u0165 udr\u017eiava\u0165 mozgov\u00e9 bunky zdrav\u00e9 a dokonca vytv\u00e1ra\u0165 nov\u00e9 spoje je d\u00f4le\u017eit\u00e1 najm\u00e4 z poh\u013eadu starnutia organizmu a prirodzen\u00e9ho \u00fabytku mozgov\u00fdch buniek. Je podlo\u017een\u00e9 vedeck\u00fdmi \u0161t\u00fadiami, \u017ee <strong>kurkum\u00edn dok\u00e1\u017ee zvy\u0161ova\u0165 hladiny BDNF<\/strong> v mozgu, \u010d\u00edm m\u00f4\u017ee spomali\u0165 alebo zvr\u00e1ti\u0165 mozgov\u00e9 ochorenia. <span style=\"color: #ff6600;\">[7] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg\" alt=\"kurkuma a mozgov\u00e1 \u010dinnos\u0165\" class=\"wp-image-222491\" title=\"kurkuma a mozgov\u00e1 \u010dinnos\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_9746__.jpg 1260w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">4. Podpora optim\u00e1lnej hladiny cukru v krvi<\/h3>\n\n\n\n<p><strong>K\u013e\u00fa\u010dov\u00fd pr\u00ednos kurkumy<\/strong> na organizmus je v<strong> protiz\u00e1palov\u00fdch vlastnostiach,<\/strong> av\u0161ak m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd aj pre \u013eud\u00ed <strong>trpiacich predcukrovkou.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea v\u00fdskumu z roku 2012 mala konzum\u00e1cia kurkum\u00ednu <strong>po dobu 9 mesiacov<\/strong> pozit\u00edvny vplyv na \u00fa\u010dastn\u00edkov \u0161t\u00fadie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po uplynut\u00ed doby sa porovnal v\u00fdsledok na z\u00e1klade <strong>rozvinutia ochorenia do cukrovky 2. typu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>16,4 % <\/strong>\u00fa\u010dastn\u00edkom zo skupiny, ktor\u00e1 u\u017e\u00edvala<strong> placebo,<\/strong> bola <strong>diagnostikovan\u00e1 cukrovka.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V <strong>skupine s kurkum\u00ednom nedo\u0161lo k zisteniu cukrovky <\/strong>u \u017eiadneho \u00fa\u010dastn\u00edka.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naviac, v\u00fdsledky uv\u00e1dzaj\u00fa, \u017ee v <strong>kurkum\u00ednovej skupine<\/strong> do\u0161lo k <strong>zlep\u0161eniu funkcie \u03b2 buniek, <\/strong>ktor\u00e9 s\u00fa zodpovedn\u00e9 za<strong> tvorbu inzul\u00ednu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V porovnan\u00ed so skupinou, ktor\u00e1 u\u017e\u00edvala placebo, u \u00fa\u010dastn\u00edkov sa nedostavil <strong>\u017eiadny nepriazniv\u00fd \u00fa\u010dinok.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kurkum\u00ednov\u00fd extrakt<\/strong> je pod\u013ea v\u00fdsledkov <strong>bezpe\u010dn\u00fd a prin\u00e1\u0161a v\u00fdhody<\/strong> pre jeho pou\u017eitie v <strong>interven\u010dnej terapii predcukrovky. <\/strong><span style=\"color: #ff6600;\">[9] [17]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Redukcia srdcov\u00fdch ochoren\u00ed<\/h3>\n\n\n\n<p><strong>Chronick\u00fd z\u00e1pal organizmu<\/strong> je spojen\u00fd s v\u00fdskytom <strong>srdcov\u00fdch ochoren\u00ed,<\/strong> a tie s\u00fa <strong>pr\u00ed\u010dinou \u010d\u00edslo 1 <\/strong>v <strong>\u00famrtnosti vo svete.<\/strong> Jednou z v\u00fdhod kurkum\u00ednu je vplyv na <strong>endotel, <\/strong>ktor\u00fd je <strong>vn\u00fatornou vrstvou ciev.<\/strong> Srdcov\u00e9 \u0165a\u017ekosti m\u00f4\u017eu vznikn\u00fa\u0165 v d\u00f4sledku <strong>zl\u00e9ho fungovania endotelu<\/strong> a <strong>nedostato\u010dnej regul\u00e1cie tlaku.<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kurkum\u00edn<\/strong> je <strong>bioakt\u00edvnou zlo\u017ekou kurkumy<\/strong> a jeho \u00fa\u010dinok vo\u010di <strong>kardiovaskul\u00e1rnym ochoreniam<\/strong> sa uv\u00e1dza vo <strong>vedeckom prieskume z roku 2009.<\/strong> <strong>Antioxida\u010dn\u00e9 \u00fa\u010dinky<\/strong> kurkum\u00ednu <strong>zni\u017euj\u00fa kardiotoxicitu<\/strong> sp\u00f4soben\u00fa adriamyc\u00ednom, \u010d\u00edm m\u00f4\u017eu <strong>zabr\u00e1ni\u0165 srdcovocievnym komplik\u00e1ci\u00e1m<\/strong> u pacientov trpiacich <strong>cukrovkou.<\/strong> Protiz\u00e1palov\u00fd \u00fa\u010dinok kurkum\u00ednu m\u00f4\u017ee tie\u017e zabra\u0148ova\u0165 vzniku predsie\u0148ovej arytmii a \u00fapravou homeost\u00e1zy Ca (2+) m\u00f4\u017ee <strong>prispie\u0165 k prevencii komorov\u00fdch arytmi\u00ed.<\/strong> <span style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg\" alt=\"kurkuma a srdcov\u00e9 ochorenia\" class=\"wp-image-222555\" style=\"width:843px;height:563px\" title=\"kurkuma a srdcov\u00e9 ochorenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/04\/IMG_6049_.jpg 1616w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Rizika_uzivania_kurkumy\"><\/span>Rizik\u00e1 u\u017e\u00edvania kurkumy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Konzum\u00e1cia kurkumy <\/strong>je vo v\u0161eobecnosti pova\u017eovan\u00e1 za bezpe\u010dn\u00fa, jej <strong>vysok\u00e9 d\u00e1vky<\/strong> v\u0161ak m\u00f4\u017eu predstavova\u0165 <strong>ist\u00e9 zdravotn\u00e9 rizik\u00e1.<\/strong> Niektor\u00e9 v\u00fd\u017eivov\u00e9 doplnky s <strong>500 mg extraktom <\/strong>kurkumy odporu\u010daj\u00fa <strong>4 kapsuly denne. Zv\u00fd\u0161en\u00e9 d\u00e1vky<\/strong> kurkumy<strong> m\u00f4\u017eu zn\u00ed\u017ei\u0165<\/strong> <strong>krvn\u00fd tlak <\/strong>a <strong>hladinu cukru<\/strong> v krvi, \u013eudia u\u017e\u00edvaj\u00faci lieky na cukrovku a krvn\u00fd tlak, by preto mali by\u0165 opatrn\u00ed s u\u017e\u00edvan\u00edm v\u00fd\u017eivov\u00fdch doplnkov s jej obsahom. Konzult\u00e1cia s lek\u00e1rom pred u\u017e\u00edvan\u00edm vy\u0161\u0161\u00edch d\u00e1vok kurkumy je vhodn\u00e1 aj z d\u00f4vodu, \u017ee kurkuma ovplyv\u0148uje <strong>spracovanie liekov v pe\u010deni.<\/strong> <span style=\"color: #ff6600;\">[1] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_kurkume\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o kurkume<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kurkuma a jej pozit\u00edvne \u00fa\u010dinky na zdravie \ud83d\udcaa | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/s5Ni1-jHiZ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Kurkuma nie je iba <strong>v\u00fdnimo\u010dn\u00e9 korenie a farbivo, <\/strong>jej pr\u00edtomnos\u0165 v jedle a suplement\u00e1cia kurkum\u00ednu m\u00e1 <strong>mnoho v\u00fdhod<\/strong> pre \u013eudsk\u00fd organizmus. V\u00fdskumov, ktor\u00e9 exaktne popisuj\u00fa benefity kurkumy nie je zatia\u013e tak ve\u013ea, av\u0161ak ver\u00edme, \u017ee ich po\u010det sa bude zvy\u0161ova\u0165 rovnako ako popularita kurkumy. <strong>Kurkuma dod\u00e1 jedlu farbu a chu\u0165,<\/strong> ale tie\u017e <strong>antioxidanty <\/strong>pre lep\u0161ie odol\u00e1vanie <strong>oxida\u010dn\u00e9mu stresu.<\/strong> Ver\u00edme, \u017ee v\u00e1s<strong> inform\u00e1cie o kurkume zaujali <\/strong>a in\u0161pirovali. Chcete, aby sa o <strong>kurkume a jej v\u00fdzname<\/strong> pre zdravie <strong>dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kurkuma je pr\u00edrodn\u00e9 korenie, farbivo, ale m\u00e1 aj protiz\u00e1palov\u00e9 \u00fa\u010dinky a je bohat\u00e1 na antioxidanty. Spoznajte v\u00fdhody u\u017e\u00edvania kurkumy pre zdravie!<\/p>\n","protected":false},"author":25,"featured_media":141964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6156,6056,6075,6069],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-235715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-antioxidanty","9":"tag-doplnky-vyzivy","10":"tag-superpotraviny","11":"tag-zdravie","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurkuma - korenie bohat\u00e9 na antioxidanty a bojovn\u00edk proti z\u00e1palom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kurkuma je pr\u00edrodn\u00e9 korenie, farbivo, ale m\u00e1 aj protiz\u00e1palov\u00e9 \u00fa\u010dinky a je bohat\u00e1 na antioxidanty. 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