{"id":235474,"date":"2021-03-23T22:25:25","date_gmt":"2021-03-23T21:25:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=235474"},"modified":"2025-05-05T11:56:04","modified_gmt":"2025-05-05T09:56:04","slug":"ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/","title":{"rendered":"Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/#6_najdolezitejsich_zasad_v_skladovani_potravin\" title=\"6 najd\u00f4le\u017eitej\u0161\u00edch z\u00e1sad v skladovan\u00ed potrav\u00edn\">6 najd\u00f4le\u017eitej\u0161\u00edch z\u00e1sad v skladovan\u00ed potrav\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/#8_znamych_skupin_potravin_a_ich_vhodne_skladovanie\" title=\"8 zn\u00e1mych skup\u00edn potrav\u00edn a ich vhodn\u00e9 skladovanie\">8 zn\u00e1mych skup\u00edn potrav\u00edn a ich vhodn\u00e9 skladovanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/#Priklady_spravneho_skladovania_potravin\" title=\"Pr\u00edklady spr\u00e1vneho skladovania potrav\u00edn:\">Pr\u00edklady spr\u00e1vneho skladovania potrav\u00edn:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/#Dalsie_prakticke_tipy_na_skladovanie_potravin\" title=\"\u010eal\u0161ie praktick\u00e9 tipy na skladovanie potrav\u00edn\">\u010eal\u0161ie praktick\u00e9 tipy na skladovanie potrav\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/#Vsetko_co_potrebujete_vediet_o_skladovani_potravin\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o skladovan\u00ed potrav\u00edn\">V\u0161etko, \u010do potrebujete vedie\u0165 o skladovan\u00ed potrav\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ko\u013ekokr\u00e1t ste vy a va\u0161a pe\u0148a\u017eenka zaplakali nad <strong>zbyto\u010dn\u00fdm vyhadzovan\u00edm<\/strong> <strong>potrav\u00edn?<\/strong> Napr\u00edklad, ke\u010f ste objavili zv\u00e4dnut\u00fd, smutne vyzeraj\u00faci \u0161al\u00e1t alebo koriander, zabudnut\u00fd jogurt, ktor\u00fd u\u017e skoro s\u00e1m opustil chladni\u010dku alebo m\u00faku, ktorej \u0161kodcovia vd\u00fdchli nov\u00fd \u017eivot? Niekedy za zbyto\u010dn\u00fdm vyhadzovan\u00edm potrav\u00edn stoj\u00ed <strong>z\u00e1budlivos\u0165<\/strong>, inokedy <strong>zl\u00fd odhad pri nakupovan\u00ed<\/strong>, ale \u010dasto za to m\u00f4\u017ee tie\u017e <strong>nevhodn\u00e9 skladovanie<\/strong>, ktor\u00e9 skracuje \u201e\u017eivotnos\u0165\u201c potrav\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno ani sami netu\u0161\u00edte, \u017ee pri uchov\u00e1van\u00ed potrav\u00edn <strong>rob\u00edte nie\u010do zle<\/strong>, napr\u00edklad st\u00e1le skladujete paradajky v chladni\u010dke. Aj tohto zlozvyku sa \u010falej dotkneme a predstav\u00edme v\u00e1m <strong>jednoduch\u00fd n\u00e1vod na vhodn\u00e9 skladovanie potrav\u00edn<\/strong>, aby v\u00e1m vydr\u017eali \u010do najdlh\u0161ie v dobrej kond\u00edcii. Nikdy tak nebudete musie\u0165 vyhodi\u0165 tie drah\u00e9 \u010du\u010doriedky, ktor\u00e9 z\u00edskali nov\u00fa povrchov\u00fa \u00fapravu vo forme plesne. V kone\u010dnom d\u00f4sledku <strong>u\u0161etr\u00edte dos\u0165 pe\u0148az\u00ed<\/strong>, <strong>pred\u013a\u017eite \u017eivotnos\u0165 a zachov\u00e1te v\u00fdborn\u00fa chu\u0165, v\u00fd\u017eivov\u00fa hodnotu a tie\u017e zdravotn\u00fa nez\u00e1vadnos\u0165 potrav\u00edn<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zbyto\u010dn\u00e9 vyhadzovanie potrav\u00edn je <strong>celosvetov\u00fd probl\u00e9m<\/strong>. Pod\u013ea prieskumov si \u013eudia myslia, \u017ee odn\u00e1\u0161aj\u00fa do kontajnerov omnoho menej potrav\u00edn, ako je to v skuto\u010dnosti. Celosvetovo <strong>nen\u00e1jde<\/strong> svoje <strong>uplatnenie<\/strong>&nbsp;v kuchyni zhruba <strong>1\/3 vyprodukovan\u00fdch potrav\u00edn<\/strong>. To je mno\u017estvo, ktor\u00e9 by nas\u00fdtilo asi 3 miliardy \u013eud\u00ed. Priemern\u00fd Eur\u00f3pan vyhod\u00ed ro\u010dne 96 a\u017e 115 kg jedla. D\u00f4sledky tak\u00e9ho plytvania potravinami maj\u00fa vplyv na vy\u0161\u0161iu spotrebu vody, energi\u00ed a zv\u00fd\u0161en\u00fa produkciu sklen\u00edkov\u00fdch plynov, \u010do nie je ni\u010d dobr\u00e9 pre plan\u00e9tu. Ke\u010f sa nau\u010d\u00edte potraviny skladova\u0165 spr\u00e1vne, <strong>urob\u00edte tak nie\u010do nielen pre seba, ale aj pre \u017eivotn\u00e9 prostredie<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_najdolezitejsich_zasad_v_skladovani_potravin\"><\/span><strong>6 najd\u00f4le\u017eitej\u0161\u00edch z\u00e1sad v skladovan\u00ed potrav\u00edn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>E\u0161te predt\u00fdm, ako doma vybal\u00edte ta\u0161ku s n\u00e1kupom a budete potraviny rozde\u013eova\u0165 na pr\u00edslu\u0161n\u00e9 miesta, vr\u00e1\u0165te sa na chv\u00ed\u013eu sp\u00e4\u0165 do minulosti a <strong>n\u00e1kup si poriadne napl\u00e1nujte<\/strong>. V dne\u0161nej dobe <strong>nie je nutn\u00e9 robi\u0165 si obrovsk\u00e9 z\u00e1soby potrav\u00edn<\/strong>. Najm\u00e4 u t\u00fdch \u010derstv\u00fdch, ako s\u00fa jogurty, syry alebo m\u00e4so, berte do \u00favahy nielen ve\u013ekos\u0165 va\u0161ej chladni\u010dky, ale aj v\u00e1\u0161ho \u017eal\u00fadka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako si spr\u00e1vne vybera\u0165 a nakupova\u0165 potraviny, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">&nbsp;<strong>7 tipov, ako spr\u00e1vne vybera\u0165 a nakupova\u0165 potraviny.<\/strong><\/a> V pr\u00edpade, \u017ee chcete nak\u00fapi\u0165 \u010do najlacnej\u0161ie a najzdrav\u0161ie, porad\u00ed v\u00e1m n\u00e1\u0161 \u010dl\u00e1nok<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> <strong>12 tipov na budget friendly n\u00e1kup a pr\u00edpravu jed\u00e1l.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-1124x749.jpg\" alt=\"Ako skladova\u0165 potraviny? \" class=\"wp-image-232350\" style=\"width:843px;height:562px\" title=\"Ako skladova\u0165 potraviny? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Skladujte potraviny tak, ako je uveden\u00e9 na obale<\/strong><\/h3>\n\n\n\n<p>Pokia\u013e si nie ste ist\u00ed, kam konkr\u00e9tne potravina patr\u00ed, h\u013eadajte odpove\u010f na obale. <strong>Sp\u00f4sob skladovania<\/strong> je jedna z inform\u00e1ci\u00ed, ktor\u00e9 <strong>s\u00fa v\u00fdrobcovia povinn\u00ed uv\u00e1dza\u0165<\/strong>. Pri nebalen\u00fdch potravin\u00e1ch (\u010derstv\u00e9 ovocie, zelenina\u2026) si u\u017e budete musie\u0165 poradi\u0165 sami, \u010do po pre\u010d\u00edtan\u00ed n\u00e1\u0161ho \u010dl\u00e1nku hravo zvl\u00e1dnete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. V\u0161\u00edmajte si d\u00e1tumy spotreby<\/strong><\/h3>\n\n\n\n<p>Jedna z pr\u00ed\u010din zbyto\u010dn\u00e9ho vyhadzovania potrav\u00edn je, \u017ee ve\u013ea \u013eud\u00ed nepozn\u00e1 rozdiel medzi pojmami <strong>\u201espotrebujte do\u201c<\/strong> a <strong>d\u00e1tumom minim\u00e1lnej trvanlivosti<\/strong>. Tak let\u00ed do ko\u0161a jedlo, ktor\u00e9 by sa e\u0161te dalo vyu\u017ei\u0165. Ozna\u010denie \u201espotrebujte do\u201c n\u00e1jdete be\u017ene na \u010derstv\u00fdch produktoch, ako je m\u00e4so alebo mlie\u010dne v\u00fdrobky. Naopak, trvanliv\u00e9 potraviny, ako <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>, m\u00faka alebo granola sa m\u00f4\u017eu pochv\u00e1li\u0165 d\u00e1tumom minim\u00e1lnej trvanlivosti. U t\u00fdchto plat\u00ed, \u017ee sa <strong>m\u00f4\u017eu konzumova\u0165 aj po uplynut\u00ed tohto d\u00e1tumu<\/strong>, len je potrebn\u00e9 <strong>kontrolova\u0165 ich nez\u00e1vadnos\u0165<\/strong> (po\u0161koden\u00fd obal, napadnutie \u0161kodcami, vzh\u013ead a v\u00f4\u0148a). Ke\u010f pri upratovan\u00ed komory objav\u00edte ry\u017eu nieko\u013eko mesiacov po d\u00e1tume spotreby, s nepo\u0161koden\u00fdm obalom a vo vn\u00fatri sa neskr\u00fdvaj\u00fa \u017eiadni \u0161kodcovia, tak ju m\u00f4\u017eete smelo vyu\u017ei\u0165. Naopak, v pr\u00edpade, \u017ee si v ry\u017ei urobila svoje terit\u00f3rium mo\u013ea, asi nebude \u00faplne jedl\u00e1 a m\u00f4\u017eete ju vyhodi\u0165 alebo skompostova\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Potraviny umiestnite pod\u013ea d\u00e1tumu spotreby<\/strong><\/h3>\n\n\n\n<p>Ke\u010f sa u\u017e dobre orientujete v d\u00e1tumoch exspir\u00e1cie va\u0161ich potrav\u00edn, tak si ich <strong>pod\u013ea toho usporiadajte<\/strong>. T\u00fdm, ktor\u00fdm u\u017e blik\u00e1 pomyslen\u00e1 \u010derven\u00e1 kontrolka s <strong>bl\u00ed\u017eiacim sa d\u00e1tumom<\/strong> spotreby, urobte <strong>priestor vpredu<\/strong>, aby boli na o\u010diach a vy ste mali jasno, \u017ee sa \u010doskoro stan\u00fa polo\u017ekami vo va\u0161om jed\u00e1lni\u010dku. Potraviny <strong>s<\/strong> <strong>dlh\u0161ou \u017eivotnos\u0165ou <\/strong>m\u00f4\u017eu na svoju pr\u00edle\u017eitos\u0165 <strong>\u010daka\u0165 viac vzadu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto budete ma\u0165 <strong>v\u00e4\u010d\u0161\u00ed preh\u013ead<\/strong> a nebude sa v\u00e1m st\u00e1va\u0165, \u017ee zjete novozak\u00fapen\u00fd syr a o nieko\u013eko dn\u00ed zist\u00edte, \u017ee ste si mohli pokojne da\u0165 ten z minul\u00e9ho n\u00e1kupu, ktor\u00fd u\u017e m\u00e1 to najlep\u0161ie za sebou a vy ho mus\u00edte vyhodi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Odde\u013eujte \u010derstv\u00e9 a u\u017e spracovan\u00e9 potraviny<\/strong><\/h3>\n\n\n\n<p>To plat\u00ed hlavne pre chladni\u010dku, v ktorej by ste mali ma\u0165 <strong>zvl\u00e1\u0161\u0165 ulo\u017een\u00e9<\/strong> va\u0161e pripraven\u00e9 <strong>krabi\u010dky s uvaren\u00fdm jedlom<\/strong> a <strong>\u010derstv\u00e9 produkty<\/strong>, z ktor\u00fdch komplexn\u00e9 jedlo vytvor\u00edte nesk\u00f4r. Miesto pre nespracovan\u00e9 \u010derstv\u00e9 potraviny by malo by\u0165 <strong>v spodnej \u010dasti chladni\u010dky<\/strong>, aby sa napr\u00edklad nestalo, \u017ee \u0161\u0165ava zo surov\u00e9ho m\u00e4sa za\u010dne kvapka\u0165 zhora ni\u017e\u0161ie na ostatn\u00e9 jedlo. Pred\u00eddete tak riziku <strong>skr\u00ed\u017eenej kontamin\u00e1cie<\/strong>. T\u00fdm, \u017ee jednotliv\u00e9 polo\u017eky v chladni\u010dke d\u00e1te \u010falej od seba, zabr\u00e1nite r\u00f4znym ne\u017eiaducim \u0161kodcom, aby preskakovali z jednej potraviny na druh\u00fa, a neurobili si tak z va\u0161ej chladni\u010dky z\u00e1bavn\u00fd park.<span class=\"tadv-color\" style=\"color: #ff6600\"> [4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-1124x750.jpg\" alt=\"\u010co je d\u00e1tum spotreby?\" class=\"wp-image-232364\" style=\"width:843px;height:563px\" title=\"\u010co je d\u00e1tum spotreby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Dajte obzvl\u00e1\u0161\u0165 pozor na rizikov\u00e9 potraviny<\/strong><\/h3>\n\n\n\n<p>V\u0161eobecne medzi rizikov\u00e9 potraviny patria tie, ktor\u00e9 obsahuj\u00fa <strong>vysok\u00fd podiel bielkov\u00edn<\/strong>. Napr\u00edklad m\u00e4so, m\u00e4sov\u00e9 v\u00fdrobky, ryby, morsk\u00e9 plody, mlie\u010dne v\u00fdrobky a vajcia. Tie by sa toti\u017e mali uchov\u00e1va\u0165 <strong>v n\u00edzkych teplot\u00e1ch pod 5 \u00b0C<\/strong>. \u010eal\u0161ou rizikovou skupinou s\u00fa ob\u013e\u00faben\u00e9 majon\u00e9zy, dresingy a \u010fal\u0161ie <strong>na tuk bohat\u00e9 poch\u00fa\u0165ky<\/strong>, ktor\u00e9 maj\u00fa kr\u00e1tku \u201e\u017eivotnos\u0165\u201c a mali by sa taktie\u017e skladova\u0165 pri ni\u017e\u0161\u00edch teplot\u00e1ch. Tieto potraviny by sme nemali nech\u00e1va\u0165 dlh\u0161iu dobu v teplom prostred\u00ed, teda pokia\u013e nezjete cel\u00e9 balenie, dajte ich hne\u010f sp\u00e4\u0165 do chladni\u010dky.<span class=\"tadv-color\" style=\"color: #ff6600\"> [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Vopred pripraven\u00e9 jedl\u00e1 skladujte v uzatv\u00e1rate\u013en\u00fdch krabi\u010dk\u00e1ch, no skonzumujte ich \u010do najsk\u00f4r<\/strong><\/h3>\n\n\n\n<p>Pokia\u013e patr\u00edte medzi t\u00fdch, \u010do nechc\u00fa necha\u0165 ni\u010d na n\u00e1hodu a starostlivo si jednotliv\u00e9 chody chystaj\u00fa dopredu, dajte si pozor na to, aby va\u0161e <strong>vopred pripraven\u00e9 jedlo<\/strong> bolo skladovan\u00e9 v dobre uzatvorenej krabi\u010dke. <strong>Vzduchotesn\u00e9 boxy a d\u00f3zy<\/strong> s\u00fa na tieto \u00fa\u010dely ide\u00e1lne. U\u017e uvaren\u00e9 jedlo v nich v\u0161ak nevydr\u017e\u00ed cel\u00fa ve\u010dnos\u0165. Pokia\u013e u\u017e dopredu viete, \u017ee ste to s t\u00fdm \u201emeal prepom\u201c trochu prehnali, preho\u010fte nejak\u00e9 krabi\u010dky <strong>z chladni\u010dky do mrazni\u010dky<\/strong>, kde vydr\u017eia dlh\u0161ie \u010derstv\u00e9. Ak sa chcete dozvedie\u0165 viac o efekt\u00edvnej pr\u00edprave jedla na nieko\u013eko dn\u00ed dopredu, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako na efekt\u00edvnu pr\u00edpravu jedla a krabi\u010dkovanie.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-1124x750.jpg\" alt=\"Ako skladova\u0165 jedlo?\" class=\"wp-image-232392\" style=\"width:843px;height:563px\" title=\"Ako skladova\u0165 jedlo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_znamych_skupin_potravin_a_ich_vhodne_skladovanie\"><\/span><strong>8 zn\u00e1mych skup\u00edn potrav\u00edn a ich vhodn\u00e9 skladovanie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kto m\u00e1 \u010das si \u201el\u00e1ma\u0165\u201c hlavu nad t\u00fdm, kam \u010do patr\u00ed, ke\u010f jedin\u00e9, po \u010dom t\u00fa\u017eite po n\u00e1vrate z vy\u010derp\u00e1vaj\u00faceho n\u00e1kupu, je v\u0161etko r\u00fdchlo napcha\u0165 do chladni\u010dky, schmatn\u00fa\u0165 k\u00fapen\u00e9 su\u0161ienky a vylo\u017ei\u0165 si nohy. Nemus\u00edte sa b\u00e1\u0165. <strong>Spr\u00e1vna organiz\u00e1cia kuchyne a komory nie je n\u00e1ro\u010dn\u00e1<\/strong> a \u010dasom to budete robi\u0165 automaticky. Ide\u00e1lne usporiadanie kuchyne navy\u0161e m\u00f4\u017ee zohra\u0165 rolu aj v chudnut\u00ed, o \u010dom sa presved\u010d\u00edte sami v na\u0161om \u010dl\u00e1nku<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zorganizovat-kuchynu-pre-uspech-v-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>10 tipov, ako zorganizova\u0165 kuchy\u0148u pre \u00faspech v chudnut\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na spr\u00e1vne skladovanie potrav\u00edn nemus\u00edte vlastni\u0165 ve\u013ek\u00fa pivnicu alebo obrovsk\u00fa komoru. Posta\u010d\u00ed v\u00e1m chladni\u010dka (s teplotou 5 \u00b0C) a mal\u00e1 kom\u00f4rka, kde je teplota trochu ni\u017e\u0161ia, ako je t\u00e1 izbov\u00e1.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105718,105964,107113,107605,113041,115885\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Ako zaobch\u00e1dza\u0165 s ovsen\u00fdmi vlo\u010dkami, ry\u017eou, \u0161o\u0161ovicou a \u010fal\u0161\u00edmi obilninami alebo strukovinami?<\/strong><\/h3>\n\n\n\n<p>Do skupiny trvanliv\u00fdch potrav\u00edn zara\u010fujeme<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> m\u00faku<\/a>, ry\u017eu,<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> cestoviny,<\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> quinou,<\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> ovsen\u00e9 vlo\u010dky<\/a>,<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ryzova-kasa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> instantn\u00fa ka\u0161u<\/a> a \u010fal\u0161ie obilniny, \u010falej<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/strukoviny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> strukoviny<\/a> \u010di<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">&nbsp;korenie<\/a>. Ke\u010f tieto produkty nech\u00e1te v p\u00f4vodnom obale, dos\u0165 \u010dasto sa stane, \u017ee sa do nich po nejakej dobe nas\u0165ahuj\u00fa nezvan\u00ed hostia vo forme mol\u00ed alebo in\u00fdch chrob\u00e1\u010dikov, pre ktor\u00e9 sa stane va\u0161a \u0161paldov\u00e1 m\u00faka pohostinn\u00fdm domovom. Tejto zn\u00e1mej chybe sa vyvarujete, ke\u010f <strong>k\u00fapen\u00fd produkt presypete do vzduchotesnej<\/strong>&nbsp;<strong>d\u00f3zy<\/strong>, do ktorej sa t\u00edto \u201enepriatelia\u201c nedostan\u00fa. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Nie v\u0161etky oleje, orechy a semienka patria na poli\u010dku v kuchyni<\/strong><\/h3>\n\n\n\n<p>Pre v\u0161etky potraviny bohat\u00e9 na tuky, ako s\u00fa<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> oleje<\/a>,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> orechy<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">orie\u0161kov\u00e9 masl\u00e1<\/a> a semienka, neplatia rovnak\u00e9 pravidl\u00e1. V\u0161eobecne <strong>medzi ich nepriate\u013eov patria kysl\u00edk, svetlo a teplo<\/strong> (cca nad 20 \u00b0C). V prvom rade skontrolujte pokyny v\u00fdrobcu. Napr\u00edklad<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;olivov\u00e9mu<\/a>, repkov\u00e9mu alebo slne\u010dnicov\u00e9mu oleju prospieva <strong>tmav\u00e9 prostredie bez dosahu slne\u010dn\u00e9ho \u017eiarenia<\/strong>, no nevy\u017eaduj\u00fa si vyslovene chlad. Ak si zaobstar\u00e1te napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-lanovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u013eanov\u00fd olej<\/a> \u010di in\u00fd olej zo semien alebo orechov,<strong> ten naopak ocen\u00ed skladovanie v chladni\u010dke<\/strong>, ke\u010f\u017ee je <strong>n\u00e1chylnej\u0161\u00ed na skazenie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uchov\u00e1vanie na tmavom mieste v uzatvorenej n\u00e1dobe vyhovuje tie\u017e v\u00e4\u010d\u0161ine <a aria-label=\"o\u0159echov\u00fdch m\u00e1sel (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orie\u0161kov\u00fdch masiel<\/a>, pre ktor\u00e9 ani chladnej\u0161ia komora nie je na \u0161kodu. Naopak, niektor\u00e9 orechy, napr\u00edklad<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> vla\u0161sk\u00e9<\/a> alebo semienka (\u013eanov\u00e9, konopn\u00e9, makov\u00e9), a to najm\u00e4 v ich mletom variante, patria <strong>do chladni\u010dky alebo mrazni\u010dky<\/strong>. Tieto ob\u013e\u00faben\u00e9 zdroje tukov pre va\u0161u ra\u0148ajkov\u00fa ka\u0161u s\u00fa toti\u017e ve\u013emi n\u00e1chyln\u00e9 na skazenie, \u010do sp\u00f4sob\u00ed kyslast\u00fa chu\u0165 a \u0148ou si svoju rann\u00fa chv\u00ed\u013eku pohody ur\u010dite nechcete pokazi\u0165. <span style=\"color: #ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861-1124x750.jpg\" alt=\"Ako skladova\u0165 trvanliv\u00e9 potraviny?\" class=\"wp-image-232420\" style=\"width:843px;height:563px\" title=\"Ako skladova\u0165 trvanliv\u00e9 potraviny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Octy, dresingy a in\u00e9 dochucovadl\u00e1 nemus\u00edte hne\u010f po zak\u00fapen\u00ed d\u00e1va\u0165 do chladni\u010dky<\/strong><\/h3>\n\n\n\n<p>Ur\u010dite m\u00e1te doma mno\u017estvo<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> dochucovadiel<\/a>, ktor\u00e9 vyu\u017e\u00edvate pri svojom kulin\u00e1rskom umen\u00ed. S\u00fa to r\u00f4zne octy, balzamik\u00e1, s\u00f3jov\u00e9 alebo teriyaky om\u00e1\u010dky, ktor\u00e9 v\u00e4\u010d\u0161inou <strong>toleruj\u00fa tmav\u00e9 priestory va\u0161ej komory.<\/strong> Ale aj pri t\u00fdchto surovin\u00e1ch si <strong>pre\u010d\u00edtajte pokyny v\u00fdrobcu<\/strong>, niektor\u00ed toti\u017e odpor\u00fa\u010daj\u00fa po otvoren\u00ed skladova\u0165 suroviny v chladni\u010dke. \u010eal\u0161ie ob\u013e\u00faben\u00e9 dochucovadl\u00e1, ako je hor\u010dica, ke\u010dup alebo in\u00e9 dresingy, by sa mali <strong>po otvoren\u00ed uchov\u00e1va\u0165 v chladni\u010dke<\/strong>. Medzi trvanliv\u00e9 potraviny tie\u017e patria konzervy, zav\u00e1raniny alebo marmel\u00e1dy, ktor\u00e9 m\u00f4\u017eete dlh\u00fa dobu uchov\u00e1va\u0165 v komore, ale po otvoren\u00ed u\u017e patria rovno do chladni\u010dky, preto\u017ee s\u00fa ve\u013emi \u017eiadan\u00fdm prostred\u00edm pre r\u00f4zne plesne, ktor\u00e9 maj\u00fa rady teplo. <span style=\"color: #ff6600\" class=\"tadv-color\">[8-9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prostredie komory, kam nedosiahnu slne\u010dn\u00e9 l\u00fa\u010de, ocenia aj va\u0161e ob\u013e\u00faben\u00e9<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> prote\u00edny<\/a>,<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> sladidl\u00e1<\/a>, sladkosti,<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinove-snacky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> prote\u00ednov\u00e9 ty\u010dinky<\/a>,<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ryby\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> konzervovan\u00e9 ryby<\/a>, r\u00f4zne druhy su\u0161en\u00e9ho ovocia a zeleniny, tie\u017e k\u00e1va,<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/caje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> \u010daj<\/a>,<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/67-napoje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> povzbudzuj\u00face n\u00e1poje<\/a> at\u010f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Naozaj patria v\u0161etky druhy \u010derstv\u00e9ho ovocia, zeleniny, zemiakov alebo h\u00fab do chladni\u010dky?<\/h3>\n\n\n\n<p>Ma\u0165 poriadne z\u00e1soby<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/je-cerstve-ovocie-a-zelenina-zdravsie-ako-mrazene-alebo-konzervovane\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> \u010derstv\u00e9ho ovocia a zeleniny<\/a> patr\u00ed medzi z\u00e1klady<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> zdrav\u00e9ho stravovania<\/a>. Mnoh\u00ed \u013eudia si ale so spr\u00e1vnym skladovan\u00edm t\u00fdchto potrav\u00edn ve\u013emi nel\u00e1mu hlavu, a tak v\u0161etko skon\u010d\u00ed v chladni\u010dke. <strong>Nie pre v\u0161etky druhy ovocia a zeleniny je vhodn\u00e1 chladni\u010dka, a to najm\u00e4 pre ich chu\u0165<\/strong>. Nevhodn\u00e9 umiestnenie nie je jedinou chybou pri zaobch\u00e1dzan\u00ed s t\u00fdmito surovinami.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-749x1124.jpeg\" alt=\"\u010co patr\u00ed do chladni\u010dky?\" class=\"wp-image-232435\" title=\"\u010co patr\u00ed do chladni\u010dky?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Ak ste zvyknut\u00ed ovocie a zeleninu <strong>ihne\u010f po vybalen\u00ed n\u00e1kupu umy\u0165 vodou<\/strong> s t\u00fdm, \u017ee v bud\u00facnosti u\u0161etr\u00edte \u010das, tak to nie je \u00faplne najlep\u0161\u00ed n\u00e1pad. <strong>Zv\u00fd\u0161en\u00e1 vlhkos\u0165 toti\u017e podporuje mno\u017eenie mikroorganizmov,<\/strong> m\u00f4\u017ee sa tak sta\u0165, \u017ee jahody, ktor\u00e9 ste pr\u00e1ve draho k\u00fapili, nevydr\u017eia ani do druh\u00e9ho d\u0148a a namiesto na ka\u0161i skon\u010dia v ko\u0161i. Tak\u017ee plat\u00ed pravidlo \u2013 ovocie, zeleninu, ale aj zemiaky a huby um\u00fdvajte a\u017e tesne pred konzum\u00e1ciou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-h2\">Pr\u00edklady vhodn\u00e9ho umiestnenia potrav\u00edn:<\/h4>\n\n\n\n<p><strong>Do chladni\u010dky patria:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>bobu\u013eovit\u00e9 ovocie:<\/strong> napr. \u010du\u010doriedky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/maliny\/\" class=\"ek-link\">maliny<\/a>, \u010dernice, hroznov\u00e9 v\u00edno<\/li>\n\n\n\n<li><strong>\u0161al\u00e1ty:<\/strong> napr. rukola, po\u013en\u00ed\u010dek, baby <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>, \u013eadov\u00fd \u0161al\u00e1t, \u0161al\u00e1tov\u00e9 mixy, vopred nakr\u00e1jan\u00e1 <a href=\"https:\/\/gymbeam.com\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 huby zabalen\u00e9 v papierovom vrecku pre lep\u0161ie uchov\u00e1vanie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Do chladnej komory patria:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zemiaky<\/li>\n\n\n\n<li>cesnak, cibu\u013ea, \u0161alotka, p\u00f3r<\/li>\n\n\n\n<li>kore\u0148ov\u00e1 zelenina (mrkva, zeler, petr\u017elen)<\/li>\n\n\n\n<li>brokolica, kapusta, karfiol<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Do izbovej teploty patria:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>paradajky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>, broskyne, nekt\u00e1rinky, hru\u0161ky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>, citrusov\u00e9 plody, ban\u00e1ny, mel\u00f3n, anan\u00e1s<\/li>\n\n\n\n<li>paprika, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\">tekvica<\/a>, bataty, bakla\u017e\u00e1n, cuketa, z\u00e1zvor <span class=\"tadv-color\" style=\"color: #ff6600\">[10-11]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Na \u010do si da\u0165 pozor pri skladovan\u00ed m\u00e4sa, r\u00fdb a m\u00e4sov\u00fdch v\u00fdrobkov?<\/strong><\/h3>\n\n\n\n<p>\u010cerstv\u00e9 m\u00e4so a ryby by ste mali ponecha\u0165 v obale, v ktorom ste si ich zaobstarali, alebo vlo\u017ei\u0165 do dobre uzavretej n\u00e1doby a <strong>umiestni\u0165 na spodn\u00fa poli\u010dku va\u0161ej chladni\u010dky<\/strong>, kde b\u00fdva ni\u017e\u0161ia teplota. \u010cerstv\u00e9 m\u00e4so by nemalo pr\u00eds\u0165 do kontaktu s in\u00fdmi potravinami, aby nedo\u0161lo k ne\u017eiaducej kontamin\u00e1cii. V pr\u00edpade, \u017ee nepl\u00e1nujete pr\u00e1ve zak\u00fapen\u00e9 m\u00e4so nasleduj\u00face dni vyu\u017ei\u0165, dajte ho do mrazni\u010dky, kde si bude m\u00f4c\u0165 na svoj \u010das v pokoji po\u010dka\u0165 a zachov\u00e1te tak aj jeho \u010derstvos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>zak\u00fapen\u00e9 mlet\u00e9 m\u00e4so vydr\u017e\u00ed v chladni\u010dke cca 24 hod\u00edn<\/strong><\/li>\n\n\n\n<li><strong>ryby, hydina a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a> 2 \u2013 3 dni<\/strong><\/li>\n\n\n\n<li><strong>brav\u010dov\u00e9 cca 5 dn\u00ed<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme, z\u00e1le\u017e\u00ed aj na d\u00e1tume minim\u00e1lnej trvanlivosti od v\u00fdrobcu. V mrazni\u010dke na v\u00e1s tieto kvalitn\u00e9 zdroje bielkov\u00edn po\u010dkaj\u00fa 6 \u2013 12 mesiacov. Po ich rozmrazen\u00ed ich u\u017e <strong>znova nezamrazujte.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160unku a \u010fal\u0161ie \u00fadeniny uchov\u00e1vajte <strong>starostlivo zabalen\u00e9 v chladni\u010dke<\/strong>. Pokia\u013e ide o \u010derstvo nakr\u00e1jan\u00fa \u0161unku alebo sal\u00e1mu od m\u00e4siara, mala by sa <strong>spotrebova\u0165 do dvoch dn\u00ed<\/strong>. Pri balen\u00fdch \u00fadenin\u00e1ch si v\u0161\u00edmajte d\u00e1tum, <strong>dokedy m\u00e1 by\u0165 produkt spotrebovan\u00fd<\/strong>. \u00dadeniny patria medzi <strong>vysoko rizikov\u00e9 potraviny<\/strong> z h\u013eadiska ich mo\u017enej kontamin\u00e1cie, preto pred konzum\u00e1ciou v\u017edy skontrolujte ich farbu a povrch, ktor\u00fd by nemal by\u0165 lepkav\u00fd. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Ak\u00e9 skladovacie podmienky vyhovuj\u00fa mlie\u010dnym v\u00fdrobkom?<\/strong><\/h3>\n\n\n\n<p>Mlieko a mlie\u010dne v\u00fdrobky<strong> sa te\u0161ia stabilnej n\u00edzkej teplote<\/strong>. Mala by im patri\u0165 zadn\u00e1 \u010das\u0165 strednej alebo spodnej police v chladni\u010dke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je va\u0161\u00edm zvykom d\u00e1va\u0165 otvoren\u00e9 mlieko do dver\u00ed chladni\u010dky? Mo\u017eno budete prekvapen\u00ed, \u017ee <strong>toto je \u010dast\u00e1<\/strong> <strong>chyba<\/strong>. Ako u\u017e bolo povedan\u00e9, mlieko potrebuje stabiln\u00fa n\u00edzku teplotu, a to mu neust\u00e1le sa otv\u00e1raj\u00face dvere chladni\u010dky ve\u013emi neumo\u017enia.<\/li>\n\n\n\n<li><strong>Tvrd\u00fd syr by mal by\u0165 po jeho otvoren\u00ed skladovan\u00fd dobre zabalen\u00fd<\/strong> vo voskovanom papieri alebo v potravin\u00e1rskej f\u00f3lii.<\/li>\n\n\n\n<li>Jogurty, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh <\/a>a \u010derstv\u00e9 syry by mali by\u0165 <strong>spotrebovan\u00e9 do dvoch dn\u00ed od otvorenia<\/strong> a v chladni\u010dke ich skladujte starostlivo uzavret\u00e9.<\/li>\n\n\n\n<li><strong>Trvanliv\u00fa smotanu<\/strong> m\u00f4\u017eete <strong>necha\u0165 v izbovej teplote<\/strong> (do 24 \u00b0C), ale po otvoren\u00ed ju u\u017e majte v chladni\u010dke.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky mlie\u010dne v\u00fdrobky s\u00fa l\u00e1kav\u00fdm domovom r\u00f4znych patog\u00e9nov, tak\u017ee ich pred konzum\u00e1ciou <strong>nezabudnite v\u017edy skontrolova\u0165<\/strong> (v\u00f4\u0148a, vzh\u013ead). <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. A \u010do vajcia, pozn\u00e1te ich spr\u00e1vne skladovanie?<\/strong><\/h3>\n\n\n\n<p>Vybali\u0165 vajcia z kart\u00f3nu a pekne ich pouklada\u0165 do dver\u00ed chladni\u010dky, kde s\u00fa na ne pripraven\u00e9 otvory. To je spr\u00e1vny postup alebo nie? Tak ako pri mlieku, aj vajcia maj\u00fa rad\u0161ej chladn\u00e9, a hlavne teplotne stabiln\u00e9 prostredie, \u010do im dvere chladni\u010dky op\u00e4\u0165 neumo\u017enia. Tak\u017ee, ke\u010f sa nabud\u00face vr\u00e1tite z n\u00e1kupu<strong>, nechajte vajcia v kart\u00f3ne, ktor\u00fd ich tie\u017e chr\u00e1ni pred vonkaj\u0161\u00edmi vplyvmi<\/strong> (napr. pachmi, ktor\u00e9 vajcia \u013eahko pohlcuj\u00fa), <strong>ten ulo\u017ete na poli\u010dku v chladni\u010dke<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614-1124x749.jpg\" alt=\"Ako skladova\u0165 vajcia?\" class=\"wp-image-232406\" style=\"width:843px;height:562px\" title=\"Ako skladova\u0165 vajcia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Ako skladova\u0165 pe\u010divo, aby zostalo \u010do najdlh\u0161ie \u010derstv\u00e9 a chrumkav\u00e9?<\/strong><\/h3>\n\n\n\n<p>Priznajte sa, kto z v\u00e1s uchov\u00e1va doma chlieb alebo in\u00e9 pe\u010divo v igelitovom s\u00e1\u010dku? To je <strong>jedna z \u010dast\u00fdch ch\u00fdb v jeho skladovan\u00ed<\/strong>, preto\u017ee takto sa \u013eahko zapar\u00ed a stane sa skvelou \u201eornou p\u00f4dou\u201c pre rast plesn\u00ed. O dos\u0165 <strong>vhodnej\u0161\u00ed variant je papierov\u00e9 vrecko, v ktorom je aspo\u0148 trochu mo\u017en\u00e9 pr\u00fadenie vzduchu<\/strong>. Ale pokia\u013e chcete, aby si va\u0161e pe\u010divo \u010do najdlh\u0161ie uchovalo chrumkavos\u0165 na povrchu a vl\u00e1\u010dnos\u0165 vo vn\u00fatri, <strong>zaba\u013ete ho do utierky a ulo\u017ete do tzv. chlebn\u00edka<\/strong> \u2013 malej drevenej skrinky alebo inej n\u00e1doby, v ktorej je zaisten\u00e9 vetranie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Takto v\u00e1m pe\u010divo vydr\u017e\u00ed \u010derstv\u00e9 aj t\u00fd\u017ede\u0148<\/strong>. Produkty z kv\u00e1sku si v\u00e4\u010d\u0161inou svoju \u010derstvos\u0165 zachovaj\u00fa dlh\u0161ie obdobie ne\u017e tie z dro\u017edia. Pek\u00e1rensk\u00fdm v\u00fdrobkom v\u0161eobecne sved\u010d\u00ed izbov\u00e1 teplota. Pokia\u013e ich nest\u00edhate spotrebova\u0165, <strong>m\u00f4\u017eete pe\u010divo<\/strong> <strong>zamrazi\u0165<\/strong> a v bud\u00facnosti si e\u0161te po\u010fakujete. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Priklady_spravneho_skladovania_potravin\"><\/span><strong>Pr\u00edklady spr\u00e1vneho skladovania<\/strong> potrav\u00edn:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Kde skladova\u0165?<\/th><th class=\"has-text-align-center\" data-align=\"center\">Druh potraviny<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Komora<\/td><td class=\"has-text-align-center\" data-align=\"center\">obilniny a pseudoobilniny (ry\u017ea, vlo\u010dky, poh\u00e1nka, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/quinoa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a>, bulgur, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuskus\/\" class=\"ek-link\">kuskus<\/a>, m\u00faka\u2026), strukoviny, korenie \u2013 v\u0161etko v uzatv\u00e1rate\u013en\u00fdch d\u00f3zach oleje (rastlinn\u00e9), ocot, dochucovadl\u00e1 (s\u00f3jov\u00e1 om\u00e1\u010dka, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dresingy<\/a>, ke\u010dupy, d\u017eemy\u2026), konzervy, nakladan\u00e1 zelenina, zav\u00e1raniny prote\u00edn a <a aria-label=\"proteinov\u00e9 ty\u010dinky (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/131-proteinove-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9 ty\u010dinky<\/a>, sladkosti, \u010dokol\u00e1dy, <a aria-label=\"su\u0161en\u00e9 ovoce (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9 ovocie<\/a>, sladidl\u00e1, \u010daj, k\u00e1va, n\u00e1poje v plechovke, zemiaky, cesnak, cibu\u013ea, \u0161alotka, kore\u0148ov\u00e1 zelenina (<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/mrkva\/\" class=\"ek-link\">mrkva<\/a>, zeler, petr\u017elen), brokolica, kapusta, karfiol<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chladni\u010dka<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oleje (opens in a new tab)\">oleje<\/a> (z orechov alebo semienok), vla\u0161sk\u00e9 orechy, mak, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sem\u00ednka (opens in a new tab)\">semienka <\/a>(\u013eanov\u00e9, konopn\u00e9), otvoren\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ochucovadla-a-sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ochucovadla (opens in a new tab)\">dochucovadl\u00e1<\/a> (s\u00f3jov\u00e1 om\u00e1\u010dka, dresingy, ke\u010dupy, d\u017eemy\u2026), otvoren\u00e9 konzervy, nakladan\u00e1 zelenina, zav\u00e1raniny, bobu\u013eovit\u00e9 ovocie, \u0161al\u00e1ty, \u010derstv\u00e9 huby, \u010derstv\u00e9 m\u00e4so a ryby, m\u00e4sov\u00e9 v\u00fdrobky, vajcia, mlie\u010dne v\u00fdrobky<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Izbov\u00e1 teplota<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">pe\u010divo, paradajky, avok\u00e1do, broskyne, nekt\u00e1rinky, hru\u0161ky, jablk\u00e1, slivky, citrusov\u00e9 plody, ban\u00e1ny, kivi, mango, kaki, mel\u00f3n, anan\u00e1s, paprika, tekvica, bataty, bakla\u017e\u00e1n, cuketa, z\u00e1zvor, \u010derstv\u00e9 bylinky vo v\u00e1ze (v poh\u00e1ri) s vodou, neotvoren\u00e1 trvanliv\u00e1 smotana<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dalsie_prakticke_tipy_na_skladovanie_potravin\"><\/span><strong>\u010eal\u0161ie praktick\u00e9 tipy na skladovanie potrav\u00edn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avok\u00e1do<\/strong> patr\u00ed medzi ob\u013e\u00faben\u00e9 poch\u00fa\u0165ky, ale \u010do robi\u0165, ke\u010f u\u017e naraz\u00edte na perfektne zrel\u00fd kus a nechcete ho pou\u017ei\u0165 cel\u00fd? V druhej polovici nechajte k\u00f4stku, povrch pokvapkajte citr\u00f3novou alebo limetkovou \u0161\u0165avou a vlo\u017ete do chladni\u010dky. Z rovnak\u00e9ho d\u00f4vodu sa \u0161\u0165ava z citrusov prid\u00e1va do guacamole, zabr\u00e1ni sa tak oxid\u00e1cii \u2013 ne\u017eiaducemu zhnednutiu avok\u00e1da.<\/li>\n\n\n\n<li><strong>Ban\u00e1ny a jablk\u00e1<\/strong> produkuj\u00fa vo v\u00e4\u010d\u0161om mno\u017estve etyl\u00e9n a mali by sa separova\u0165 od in\u00fdch druhov ovocia a zeleniny. Ale s\u00fa pr\u00edpady, ke\u010f t\u00fato ich vlastnos\u0165 m\u00f4\u017eete vyu\u017ei\u0165 dajme tomu, ke\u010f potrebujete in\u00e9 ovocie, napr. avok\u00e1do alebo mango, necha\u0165 dozrie\u0165 \u2013 dajte ich spolo\u010dne s ban\u00e1nmi alebo jablkami do plastov\u00e9ho vrecka, proces tak v\u00fdrazne zr\u00fdchlite.<\/li>\n\n\n\n<li><strong>Kore\u0148ov\u00fa zeleninu ako napr\u00edklad mrkvu, stopkov\u00fd zeler alebo re\u010fkovku<\/strong> pre dlh\u0161iu trvanlivos\u0165 nakr\u00e1jajte na men\u0161ie k\u00fasky, dajte do n\u00e1doby s vodou a t\u00fa vlo\u017ete do chladni\u010dky, v\u010faka tomu zostan\u00fa dlh\u0161\u00ed \u010das kr\u00e1sne chrumkav\u00e9.<\/li>\n\n\n\n<li><strong>Listov\u00fd \u0161al\u00e1t umyte, riadne vysu\u0161te a zaba\u013ete do papierovej utierky<\/strong> \u2013 t\u00e1 bude v chladni\u010dke pohlcova\u0165 vlhkos\u0165, \u0161al\u00e1t v\u00e1m tak zostane dlh\u0161ie \u010derstv\u00fd.<\/li>\n\n\n\n<li><strong>\u010cerstvo odstrihnut\u00e9 bylinky<\/strong> nevydr\u017eia ve\u013emi dlho, ale ke\u010f ich d\u00e1te do poh\u00e1ra s vodou a nech\u00e1te ich na kuchynskej linke, ich \u017eivotnos\u0165 pred\u013a\u017eite, navy\u0161e v\u00e1m kr\u00e1sne rozvo\u0148aj\u00fa a skr\u00e1\u0161lia kuchy\u0148u. M\u00f4\u017eete ich rozmixova\u0165 s olejom, a urobi\u0165 tak pesto, alebo ich \u013eahko blan\u0161\u00edrova\u0165 (kr\u00e1tko namo\u010di\u0165 do vriacej vody) a potom zamrazi\u0165 v malom mno\u017estve vody v n\u00e1dobke na \u013ead. <span class=\"tadv-color\" style=\"color: #ff6600\">[17-18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_skladovani_potravin\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o skladovan\u00ed potrav\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ako najlep\u0161ie skladova\u0165 vajcia, mlieko a \u010fal\u0161ie potraviny? I GymBeam I FIT POINT\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6cDdSM0IFuw?start=6&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span><strong>\u010co si z toho vzia\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po pre\u010d\u00edtan\u00ed \u010dl\u00e1nku u\u017e viete, \u017ee paradajky, jablk\u00e1 alebo cuketa nepatria do chladni\u010dky. Mlieko a vajcia u\u017e nikdy neumiestnite do dver\u00ed chladni\u010dky a <strong>pe\u010divo u\u017e nebudete d\u00e1va\u0165 do igelitov\u00e9ho s\u00e1\u010dka.<\/strong> V\u010faka tipom na spr\u00e1vne skladovanie potrav\u00edn u\u017e nemus\u00edte vyhadzova\u0165 zabudnut\u00e9 potraviny po d\u00e1tume spotreby alebo m\u00faku napadnut\u00fa \u0161kodcami. Je fajn ma\u0165 dobre zorganizovan\u00fa kuchy\u0148u. U\u0161etr\u00ed v\u00e1m to nielen peniaze, ale budete ma\u0165 tie\u017e lep\u0161\u00ed preh\u013ead o tom, \u010do doma m\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozn\u00e1te a vyu\u017e\u00edvate v praxi v\u0161etky tipy z dne\u0161n\u00e9ho \u010dl\u00e1nku? Robili ste niektor\u00e9 chyby? Pochv\u00e1\u013ete sa, ak\u00e9 \u201ehacky\u201c vyu\u017e\u00edvate vy vo va\u0161ej dom\u00e1cnosti pri uchov\u00e1van\u00ed potrav\u00edn. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, zdie\u013eajte ho medzi svojimi zn\u00e1mymi, ktor\u00ed tieto tipy do dom\u00e1cnosti ur\u010dite ocenia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie? Pre\u010d\u00edtajte si tipy v \u010dl\u00e1nku a skoncujte s  plytvan\u00edm.<\/p>\n","protected":false},"author":129,"featured_media":232146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6055,6069,6127],"filter_section":[],"filter_attribute":[13046,13050],"class_list":{"0":"post-235474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-strava","9":"tag-zdravie","10":"tag-jedalnicek","11":"filter_attribute-stravovanie","12":"filter_attribute-tipy-a-triky","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Viete, ako na spr\u00e1vne skladovanie potrav\u00edn, aby v\u00e1m doma \u010do najdlh\u0161ie vydr\u017eali? 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