{"id":235327,"date":"2021-03-29T09:13:40","date_gmt":"2021-03-29T07:13:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=235327"},"modified":"2024-03-13T09:41:48","modified_gmt":"2024-03-13T08:41:48","slug":"ako-vybrat-najlepsi-gainer-pre-rast-svalov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/","title":{"rendered":"Ako vybra\u0165 najlep\u0161\u00ed gainer pre rast svalov?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#Co_je_vlastne_gainer_a_ako_sa_lisi_od_proteinu\" title=\"\u010co je vlastne gainer a ako sa l\u00ed\u0161i od prote\u00ednu?\">\u010co je vlastne gainer a ako sa l\u00ed\u0161i od prote\u00ednu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#Gainer_ako_zdroj_energie_pre_naberanie_svalovej_hmoty\" title=\"Gainer ako zdroj energie pre naberanie (svalovej) hmoty\">Gainer ako zdroj energie pre naberanie (svalovej) hmoty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#Kedy_a_ako_je_najlepsie_uzivat_gainer\" title=\"Kedy a ako je najlep\u0161ie u\u017e\u00edva\u0165 gainer?\">Kedy a ako je najlep\u0161ie u\u017e\u00edva\u0165 gainer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#Gaineru_sa_nemusia_bat_ani_niektore_zeny\" title=\"Gaineru sa nemusia b\u00e1\u0165 ani (niektor\u00e9) \u017eeny\">Gaineru sa nemusia b\u00e1\u0165 ani (niektor\u00e9) \u017eeny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#Ako_vybrat_ten_najlepsi_gainer\" title=\"Ako vybra\u0165 ten najlep\u0161\u00ed gainer?\">Ako vybra\u0165 ten najlep\u0161\u00ed gainer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#Ako_najst_ten_najlepsi_gainer\" title=\"Ako n\u00e1js\u0165 ten najlep\u0161\u00ed gainer?\">Ako n\u00e1js\u0165 ten najlep\u0161\u00ed gainer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#Zhrnutie\" title=\"Zhrnutie\">Zhrnutie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd z n\u00e1s m\u00e1 r\u00f4zne fitness ciele. Medzi tie najzn\u00e1mej\u0161ie u mnoh\u00fdch patr\u00ed to, \u017ee chc\u00fa schudn\u00fa\u0165 prebyto\u010dn\u00fd tuk. S\u00fa v\u0161ak medzi nami aj tak\u00ed, <strong>ktor\u00ed by radi pribrali a hlavne nabrali hmotu, v ide\u00e1lnom pr\u00edpade nie tukov\u00fa, ale svalov\u00fa. <\/strong>S t\u00fdm je spojen\u00fd najm\u00e4 silov\u00fd tr\u00e9ning, ktor\u00fd vy\u017eaduje aj pr\u00edjem dostato\u010dn\u00e9ho mno\u017estva kal\u00f3ri\u00ed. V tomto pr\u00edpade je samozrejme d\u00f4le\u017eit\u00e1 strava.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;Niekedy sa v\u0161ak st\u00e1va, \u017ee <strong>aj s bohat\u00fdm jed\u00e1lni\u010dkom m\u00e1te probl\u00e9m naplni\u0165 svoj kalorick\u00fd pr\u00edjem.<\/strong> Hlavne v pr\u00edpade, ke\u010f m\u00e1te dojem, \u017ee v\u00e1\u0161 metabolizmus simuluje r\u00fdchlos\u0165 pretek\u00e1rskeho auta a ve\u013ek\u00e9 porcie jed\u00e1l pre v\u00e1s m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9. Tu do hry vstupuje chytr\u00e9 vyu\u017eitie suplementov a v tomto pr\u00edpade najviac pr\u00e1ce odvedie kvalitn\u00fd gainer. Pon\u00faka <strong>efekt\u00edvny sp\u00f4sob, ako zv\u00fd\u0161i\u0165 pr\u00edjem kal\u00f3ri\u00ed a doda\u0165 telu kvalitn\u00e9 \u017eiviny, potrebn\u00e9 pre rast svalov.<\/strong> Zamysleli ste sa niekedy nad t\u00fdm, ako si zo \u0161irokej ponuky gainerov vybra\u0165 ten prav\u00fd? Pr\u00e1ve s t\u00fdm v\u00e1m dnes ochotne porad\u00ed n\u00e1\u0161 \u010dl\u00e1nok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-je-vlastne-gainer-a-ako-sa-lisi-od-proteinu\"><span class=\"ez-toc-section\" id=\"Co_je_vlastne_gainer_a_ako_sa_lisi_od_proteinu\"><\/span>\u010co je vlastne gainer a ako sa l\u00ed\u0161i od prote\u00ednu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme si nazna\u010dili v \u00favode, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/5-gainery\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gainer<\/a> vyh\u013ead\u00e1vaj\u00fa t\u00ed, ktor\u00ed chc\u00fa <strong>nabra\u0165 svalov\u00fa hmotu, zv\u00fd\u0161i\u0165 svoj kalorick\u00fd pr\u00edjem<\/strong> a pokry\u0165 tak energetick\u00e9 po\u017eiadavky fyzicky n\u00e1ro\u010dn\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Na prv\u00fd poh\u013ead ide o pr\u00e1\u0161ok vyzeraj\u00faci podobne ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00edn.<\/a> Hlavn\u00fd rozdiel medzi nimi je v celkovom zlo\u017een\u00ed. Gainer je <strong>efekt\u00edvna zmes \u017eiv\u00edn,<\/strong> <strong>bohat\u00e1 nie len na bielkoviny, ale hlavne na sacharidy.<\/strong> V niektor\u00fdch pr\u00edpadoch navy\u0161e <strong>obsahuje aj in\u00e9 zlo\u017eky, ako napr\u00edklad k\u013e\u00fa\u010dov\u00e9 <a href=\"https:\/\/gymbeam.sk\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny, miner\u00e1ly<\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tr\u00e1viace enz\u00fdmy.<\/a> <\/strong>V jeho zlo\u017een\u00ed m\u00f4\u017eete \u010dasto n\u00e1js\u0165 tie\u017e <strong>kreat\u00edn alebo \u010fal\u0161ie aminokyseliny pre podporu rastu svalov \u010di \u0161portov\u00e9ho v\u00fdkonu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomer sacharidov a bielkov\u00edn sa m\u00f4\u017ee v gaineroch vy\u0161plha\u0165 a\u017e na \u00farove\u0148 5:1, v z\u00e1vislosti od ich typu. Stretn\u00fa\u0165 sa m\u00f4\u017eete aj s pojmom <strong>soft <\/strong>a <strong>hard gainer. <\/strong>Ide o gainery bu\u010f s men\u0161\u00edm, alebo s v\u00e4\u010d\u0161\u00edm podielom sacharidov a cukru. Tie druh\u00e9 tak maj\u00fa aj v\u00e4\u010d\u0161\u00ed energetick\u00fd obsah. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg\" alt=\"Ako zdravo pribra\u0165 svaly?\" class=\"wp-image-235346\" style=\"width:843px;height:562px\" title=\"Ako zdravo pribra\u0165 svaly?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Rozdiel medzi gainerom a prote\u00ednom uvid\u00edte najlep\u0161ie, ke\u010f sa pozriete na ich zlo\u017eenie. Porovnanie nutri\u010dn\u00fdch hodn\u00f4t <strong>jednej d\u00e1vky<\/strong> prote\u00ednu (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-fuesix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FueSix<\/strong><\/a>) a gaineru (<a href=\"https:\/\/gymbeam.sk\/fuegain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FueGain<\/strong><\/a>) m\u00f4\u017eete vidie\u0165 v nasleduj\u00facej tabu\u013eke:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Prote\u00edn Fuesix <\/center> <center>(1 d\u00e1vka = 30 g)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Prote\u00edn FueSix (100 g)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Gainer FueGain <\/center> <center>(1 d\u00e1vka = 126 g)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Gainer FueGain (100 g)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kj \/ 100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1408 kj \/ 332 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1975 kj \/ 466 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1530 kj \/ 361 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z toho nas\u00fdten\u00e9<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Z toho cukry<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zlo\u017eenie gaineru FueGain je navy\u0161e obohaten\u00e9 o <a href=\"https:\/\/gymbeam.sk\/kreatin-creapure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mikronizovan\u00fd kreat\u00edn monohydr\u00e1t<\/strong><\/a>, <strong>vl\u00e1kninu, BCAA, vitam\u00edny a miner\u00e1ly.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Typick\u00e1 porcia gaineru m\u00f4\u017ee ma\u0165 <strong>v priemere 500 kcal.<\/strong> S\u00fa v\u0161ak medzi nimi aj tak\u00e9, ktor\u00fdch kalorick\u00fd obsah doporu\u010denej d\u00e1vky prekon\u00e1va dvojn\u00e1sobok<strong>.<\/strong> V zlo\u017een\u00ed m\u00f4\u017eeme n\u00e1js\u0165 ve\u013ea sacharidov a menej tuku. Je to preto, \u017ee ide o <strong>optim\u00e1lne rozlo\u017eenie makier v pr\u00edpade, \u017ee je va\u0161\u00edm cie\u013eom pribra\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161inou plat\u00ed, \u017ee pri chudnut\u00ed sa zni\u017euje celkov\u00fd energetick\u00fd pr\u00edjem, naj\u010dastej\u0161ie ako z tukov, tak zo sacharidov. Pri priberan\u00ed sa naopak energetick\u00fd pr\u00edjem zvy\u0161uje, v ide\u00e1lnom pr\u00edpade v\u010faka sacharidom. S\u00fa toti\u017e <strong>hlavn\u00fdm zdrojom energie pre bunky a maj\u00fa vplyv na sekr\u00e9ciu anabolick\u00e9ho horm\u00f3nu &#8211; inzul\u00ednu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma t\u00e9ma zdrav\u00e9ho priberania, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zdravo-pribrat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">10 tipov ako zdravo pribra\u0165<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-tipov-ako-zdravo-pribrat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gainer-ako-zdroj-energie-pre-naberanie-svalovej-hmoty\"><span class=\"ez-toc-section\" id=\"Gainer_ako_zdroj_energie_pre_naberanie_svalovej_hmoty\"><\/span>Gainer ako zdroj energie pre naberanie (svalovej) hmoty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako u\u017e bolo spomenut\u00e9, zlo\u017eenie gaineru je <strong>bohat\u00e9 hlavne na sacharidy. <\/strong>Tie s\u00fa <strong>prim\u00e1rnym zdrojom energie.<\/strong> Ak sa sna\u017e\u00edte pribra\u0165 resp. nabra\u0165 svalov\u00fa hmotu, potrebujete viac kal\u00f3ri\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po tvrd\u00fdch tr\u00e9ningoch je <strong>d\u00f4le\u017eit\u00e9, aby sa va\u0161e svaly \u010do najr\u00fdchlej\u0161ie zotavili. Pr\u00e1ve sacharidy predstavuj\u00fa najlep\u0161\u00ed sp\u00f4sob, ako do nich uklada\u0165 glykog\u00e9n, teda zdroj paliva. <\/strong>Samozrejme ide tie\u017e hlavne o bielkoviny, ktor\u00e9 funguj\u00fa ako z\u00e1kladn\u00e9 stavebn\u00e9 jednotky svalov a pom\u00e1haj\u00fa im k tomu, aby mohli r\u00e1s\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Medzi v\u00fdhody u\u017e\u00edvania gaineru patria <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7][8][9]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vysok\u00fd obsah kal\u00f3ri\u00ed z ve\u013emi kvalitn\u00fdch makronutrientov<\/li>\n\n\n\n<li>vysok\u00e9 zast\u00fapenie sacharidov a bielkov\u00edn<\/li>\n\n\n\n<li>pomoc pri budovan\u00ed svalov<\/li>\n\n\n\n<li>z\u00e1sobovanie tela energiou&nbsp;<\/li>\n\n\n\n<li>jednoduch\u00fd sp\u00f4sob, ako prija\u0165 dostato\u010dn\u00e9 mno\u017estvo energie (kal\u00f3ri\u00ed)&nbsp;<\/li>\n\n\n\n<li>\u010dasto obsahuj\u00fa vitam\u00edny, miner\u00e1ly a vl\u00e1kninu&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre v\u00e4\u010d\u0161inu \u013eud\u00ed znamen\u00e1 zv\u00fd\u0161en\u00fd pr\u00edjem sacharidov to, \u017ee maj\u00fa viac energie. M\u00f4\u017eu tak <strong>tr\u00e9nova\u0165 lep\u0161ie, pri zachovan\u00ed vysokej intenzity a n\u00e1ro\u010dnosti. <\/strong>Pr\u00e1ve to je potrebn\u00e9 pre <strong>maximaliz\u00e1ciu potenci\u00e1lnych svalov\u00fdch pr\u00edrastkov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg\" alt=\"Gainer ako zdroj energie pre naberanie (svalovej) hmoty\" class=\"wp-image-235369\" style=\"width:843px;height:563px\" title=\"Gainer ako zdroj energie pre naberanie (svalovej) hmoty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tu je v\u0161ak nutn\u00e9 podotkn\u00fa\u0165, \u017ee <strong>pr\u00edrastok hmoty je z\u00e1visl\u00fd aj od sp\u00f4sobu cvi\u010denia a celkovej stravy. <\/strong>Ak \u0161portovci, ktor\u00ed sa venuj\u00fa intenz\u00edvnym v\u00fdkonom neprij\u00edmaj\u00fa dostatok sacharidov je pravdepodobn\u00e9, \u017ee to bude ma\u0165 negat\u00edvny vplyv na ich v\u00fdkon a regener\u00e1ciu. Mnoh\u00ed maj\u00fa pri u\u017e\u00edvan\u00ed gaineru tie\u017e obavy z toho, \u017ee priber\u00fa tuk. Faktom v\u0161ak je, \u017ee o tom rozhoduje <strong>celkov\u00fd energetick\u00fd pr\u00edjem a v\u00fddaj dan\u00e9ho \u010dloveka, nie samotn\u00fd gainer.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o d\u00f4le\u017eitosti sacharidov dozvedie\u0165 viac, odpor\u00fa\u010dame v\u00e1m n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-po-treningu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00fa sacharidy po tr\u00e9ningu t\u00fdm, \u010do skuto\u010dne potrebujete?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kedy-a-ako-je-najlepsie-uzivat-gainer\"><span class=\"ez-toc-section\" id=\"Kedy_a_ako_je_najlepsie_uzivat_gainer\"><\/span>Kedy a ako je najlep\u0161ie u\u017e\u00edva\u0165 gainer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e\u00edvanie gaineru v praxi <strong>z\u00e1vis\u00ed od va\u0161ich stravovac\u00edch cie\u013eov a rozvrhu tr\u00e9ningu.<\/strong> Aby bol jeho \u00fa\u010dinok najefekt\u00edvnej\u0161\u00ed a pomohol v\u00e1m s budovan\u00edm svalov, je najlep\u0161ie, ke\u010f ho budete u\u017e\u00edva\u0165 <span style=\"color:#ff6600\" class=\"tadv-color\">[12][13][14]<\/span>:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg\" alt=\"Kedy a ako je najlep\u0161ie u\u017e\u00edva\u0165 gainer?\" class=\"wp-image-235381\" title=\"Kedy a ako je najlep\u0161ie u\u017e\u00edva\u0165 gainer?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>pred tr\u00e9ningom: <\/strong>aby ste zv\u00fd\u0161ili svoju \u00farove\u0148 energie, mali by ste konzumova\u0165 \u013eahko vstrebate\u013en\u00e9 sacharidy 30 &#8211; 60 min\u00fat pred tr\u00e9ningom. Gainer m\u00f4\u017ee by\u0165 ide\u00e1lny sp\u00f4sob, ako ich z\u00edska\u0165. <strong>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>po tr\u00e9ningu:<\/strong> teda v \u010dase, kedy spotrebujete ve\u013ek\u00e9 mno\u017estvo energie a zn\u00ed\u017ei sa va\u0161a hladina glykog\u00e9nu, ktor\u00fa je potrebn\u00e9 doplni\u0165<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>pred span\u00edm \/ r\u00e1no:<\/strong> ak vo va\u0161ej strave ch\u00fdba dostato\u010dn\u00e9 mno\u017estvo \u017eiv\u00edn, va\u0161e telo sa m\u00f4\u017ee dosta\u0165 do katabolizmu, preto\u017ee po\u010das sp\u00e1nku nedost\u00e1va \u017eiadnu v\u00fd\u017eivu dlh\u0161ie ne\u017e 6 hod\u00edn. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165 mu pr\u00edsun \u017eiv\u00edn pred span\u00edm a hne\u010f po zobuden\u00ed. Je to d\u00f4le\u017eit\u00e9 najm\u00e4 vtedy, pokia\u013e nie ste zvyknut\u00ed ra\u0148ajkova\u0165, pr\u00edpadne ra\u0148ajkujete nesk\u00f4r a od v\u00e1\u0161ho posledn\u00e9ho jedla uplynulo u\u017e ve\u013ea hod\u00edn. Skvel\u00fd efekt v tomto smere je mo\u017en\u00e9 dosiahnu\u0165 pr\u00e1ve pit\u00edm kvalitn\u00e9ho gaineru.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>kedyko\u013evek po\u010das d\u0148a: <\/strong>hlavne v pr\u00edpadoch, \u017ee ste po\u010das d\u0148a zanepr\u00e1zdnen\u00ed nato\u013eko, \u017ee sa nest\u00edhate najes\u0165. Tu m\u00f4\u017eete vyu\u017ei\u0165 kvalitn\u00fd gainer, ide\u00e1lne vo forme all-in-one zmesi, pokojne raz a\u017e dvakr\u00e1t denne ako n\u00e1hradu jedla, \u010do v\u00e1m pom\u00f4\u017ee naplni\u0165 v\u00e1\u0161 energetick\u00fd pr\u00edjem.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ako by ste mali gainer u\u017e\u00edva\u0165? Osved\u010denou met\u00f3dou je <strong>rozmie\u0161a\u0165 ho s vodou. <\/strong>Ak v\u0161ak chcete <strong>\u010fal\u0161ie kal\u00f3rie a \u017eiviny, m\u00f4\u017eete vodu nahradi\u0165 mliekom.<\/strong> Plusom tejto kombin\u00e1cie je tie\u017e lep\u0161ia chu\u0165.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gaineru-sa-nemusia-bat-ani-niektore-zeny\"><span class=\"ez-toc-section\" id=\"Gaineru_sa_nemusia_bat_ani_niektore_zeny\"><\/span>Gaineru sa nemusia b\u00e1\u0165 ani (niektor\u00e9) \u017eeny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z vy\u0161\u0161ie uveden\u00e9ho vypl\u00fdva, \u017ee u\u017e\u00edvanie gaineru sa <strong>odpor\u00fa\u010da ako \u010fal\u0161\u00ed zdroj kal\u00f3ri\u00ed na zv\u00fd\u0161enie telesnej hmotnosti.<\/strong> Tento fakt m\u00f4\u017ee mnoh\u00e9 \u017eeny vydesi\u0165. S\u00fa v\u0161ak medzi nimi aj tak\u00e9, ktor\u00e9 maj\u00fa trochu in\u00e9 fitness ciele. U\u017e\u00edvanie gaineru m\u00f4\u017ee <strong>bude dobre fungova\u0165 najm\u00e4 u d\u00e1m, ktor\u00e9 rady tr\u00e1via svoj \u010das akt\u00edvne.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemus\u00ed \u00eds\u0165 len o cvi\u010denie vo fitku, ale napr\u00edklad aj o<strong> crossfit, silov\u00fd a vytrvalostn\u00fd tr\u00e9ning, bojov\u00e9 umenia \u010di dokonca trojboj.<\/strong> Gainer je tie\u017e skvelou vo\u013ebou nie len pre \u017eeny, ale celkovo pre ka\u017ed\u00e9ho, kto m\u00e1 probl\u00e9my s priberan\u00edm. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ako-vybrat-ten-najlepsi-gainer\"><span class=\"ez-toc-section\" id=\"Ako_vybrat_ten_najlepsi_gainer\"><\/span>Ako vybra\u0165 ten najlep\u0161\u00ed gainer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odpove\u010f na t\u00fato sa zd\u00e1 by\u0165 celkom jasn\u00e1. Predsa, ak chcete nabra\u0165 hmotu, potrebujete len nie\u010do, \u010do v\u00e1m dod\u00e1 mno\u017estvo kal\u00f3ri\u00ed, \u017ee? Nu\u017e, nie je to celkom tak a veci b\u00fdvaj\u00fa trochu komplikovanej\u0161ie. Pri v\u00fdbere toho najlep\u0161ieho gaineru, ktor\u00fd by splnil va\u0161e o\u010dak\u00e1vania potrebujete venova\u0165 pozornos\u0165 p\u00e1r detailom <span class=\"tadv-color\" style=\"color:#ff6600\">[7] [15][16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"1-zamerajte-sa-na-obsah-kvalitnych-bielkovin\"><strong>1. Zamerajte sa na obsah kvalitn\u00fdch bielkov\u00edn<\/strong><\/h3>\n\n\n\n<p>Pri pokuse o priberanie je <strong>najlep\u0161ie, aby hmota, ktor\u00fa priberiete bola spr\u00e1vna, teda svalov\u00e1,<\/strong> nie tukov\u00e1. Aby ste dosiahli tento cie\u013e, budete potrebova\u0165 zv\u00fd\u0161i\u0165 svoj kalorick\u00fd pr\u00edjem a jes\u0165 <strong>optim\u00e1lne mno\u017estvo bielkov\u00edn.<\/strong> Ich zdroj by mal obsahova\u0165 <strong>v\u0161etky esenci\u00e1lne aminokyseliny,<\/strong> ktor\u00e9 si va\u0161e telo nedok\u00e1\u017ee vyrobi\u0165. Ak sa pozrieme na konkr\u00e9tne mno\u017estv\u00e1, pri v\u00e4\u010d\u0161ine silov\u00fdch \u0161portovcov ide o <strong>1,4 &#8211; 2,0 g bielkov\u00edn na kilogram telesnej hmotnosti. <\/strong>Ak vezmeme do \u00favahy napr\u00edklad niekoho, kto v\u00e1\u017ei 70 kg, tak by mal prija\u0165 cca 98 &#8211; 140 gramov bielkov\u00edn denne. Plat\u00ed tu pravidlo, \u017ee <strong>\u010d\u00edm \u010dastej\u0161ie tr\u00e9nujete, t\u00fdm v\u00e4\u010d\u0161ie mno\u017estvo bielkov\u00edn by ste mali prija\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s problematika pr\u00edjmu \u017eiv\u00edn z h\u013eadiska naberania svalovej hmoty zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010co jes\u0165 a ako cvi\u010di\u0165, aby som kone\u010dne nabral svaly<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"2-dajte-si-pozor-na-zvyseny-obsah-cukru\">2. <strong>Dajte si pozor na zv\u00fd\u0161en\u00fd obsah cukru<\/strong><\/h3>\n\n\n\n<p>O gaineroch sa kedysi hovorilo, \u017ee s\u00fa len predra\u017een\u00fdm cukrom. Je to preto, \u017ee najjednoduch\u0161\u00ed sp\u00f4sob, ako zv\u00fd\u0161i\u0165 mno\u017estvo kal\u00f3ri\u00ed, je prida\u0165 do zlo\u017eenia gaineru mno\u017estvo cukru. To plat\u00ed hlavne pre menej hodnotnej\u0161ie suplementy. Kvalitn\u00fd gainer v\u0161ak <strong>poskytuje \u017eiviny s \u010distej\u0161\u00edch zdrojov.<\/strong> Ide hlavne o <strong>bielkoviny a komplexn\u00e9 sacharidy.<\/strong> Vy\u0161\u0161\u00ed obsah cukru m\u00f4\u017ee by\u0165 v poriadku napr\u00edklad pre \u0161portovcov pred alebo po\u010das \u0161portov\u00e9ho v\u00fdkonu. Naopak men\u0161ie mno\u017estvo cukru je ide\u00e1lne v dobe, kedy n\u00e1s \u017eiadny \u0161portov\u00fd v\u00fdkon ne\u010dak\u00e1, pr\u00edpadne sme akt\u00edvni len minim\u00e1lne.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"3-plusom-su-viacere-zdroje-bielkovin\">3. <strong>Plusom s\u00fa viacer\u00e9 zdroje bielkov\u00edn&nbsp;<\/strong><\/h3>\n\n\n\n<p>Okrem rozli\u010dn\u00fdch nutri\u010dn\u00fdch profilov, maj\u00fa r\u00f4zne druhy bielkov\u00edn aj \u013eahko odli\u0161n\u00e9 vlastnosti, resp. efekt tr\u00e1venia. Dobr\u00fdm pr\u00edkladom s\u00fa dva mlie\u010dne prote\u00edny &#8211; srv\u00e1tkov\u00fd&nbsp; a micel\u00e1rny kaze\u00edn, ktor\u00e9 v tomto smere tvoria dokonal\u00fd p\u00e1r.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Srv\u00e1tkov\u00e9 bielkoviny sa <strong>r\u00fdchlo vstreb\u00e1vaj\u00fa a d\u00e1vaj\u00fa v\u00e1\u0161mu telu presne to, \u010do v danom okamihu potrebuje. <\/strong><a href=\"https:\/\/gymbeam.sk\/404-protein-kazein-miccelar-1000-g-body-fit.html\" target=\"_blank\" aria-label=\"Micel\u00e1rny kaze\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Micel\u00e1rny kaze\u00edn<\/a> sa v\u0161ak m\u00e1 tendenciu zr\u00e1\u017ea\u0165 a vytvori\u0165 vo va\u0161om \u017eal\u00fadku ak\u00fasi gu\u013eu, ktor\u00e1 <strong>pomaly uvo\u013e\u0148uje \u017eiviny v priebehu nieko\u013ek\u00fdch hod\u00edn. <\/strong>V\u010faka kombin\u00e1cii srv\u00e1tky a micel\u00e1rneho kaze\u00ednu va\u0161e telo bude ma\u0165 v\u017edy dostatok potrebn\u00fdch \u017eiv\u00edn. Pokia\u013e ide o gainery, typicky v nich m\u00f4\u017eeme n\u00e1js\u0165 zdroj pomaly a r\u00fdchlo vstrebate\u013en\u00fdch bielkov\u00edn. V zlo\u017een\u00ed h\u013eadajte napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/proteinove-koncentraty\" target=\"_blank\" aria-label=\"srv\u00e1tkov\u00fd koncentr\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">srv\u00e1tkov\u00fd koncentr\u00e1t<\/a> \/ <a href=\"https:\/\/gymbeam.sk\/proteinove-izolaty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">izol\u00e1t <\/a>alebo pr\u00e1ve zmienen\u00fd micel\u00e1rny kaze\u00edn.<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"4-chybat-by-nemali-ani-traviace-enzymy\">4. <strong>Ch\u00fdba\u0165 by nemali ani tr\u00e1viace enz\u00fdmy<\/strong><\/h3>\n\n\n\n<p>Gainer v podobe komplexnej <a href=\"https:\/\/gymbeam.sk\/69-all-in-one\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>all-in-one zmesi<\/strong><\/a> by mal obsahova\u0165 aj nevyhnutn\u00e9 tr\u00e1viace enz\u00fdmy. Pom\u00e1haj\u00fa <strong>s<\/strong> <strong>efekt\u00edvnym vstreb\u00e1van\u00edm \u017eiv\u00edn<\/strong> bez toho, aby cel\u00fd proces v\u00fdrazne za\u0165a\u017eil tr\u00e1venie. V\u010faka tomu tie\u017e zni\u017euj\u00fa<strong> pravdepodobnos\u0165 nad\u00favania.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"5-obsah-by-mali-uzatvarat-vitalne-ziviny\"><strong>5. Obsah by mali uzatv\u00e1ra\u0165 vit\u00e1lne \u017eiviny<\/strong><\/h3>\n\n\n\n<p>Vit\u00e1lne \u017eiviny, teda vitam\u00edny a miner\u00e1ly m\u00f4\u017eu hra\u0165<strong> d\u00f4le\u017eit\u00fa \u00falohu v procese zmier\u0148ovania prejavov metabolick\u00e9ho stresu vyvolan\u00e9ho tr\u00e9ningom.<\/strong> Multivitam\u00edny v kvalitn\u00fdch gaineroch poskytuj\u00fa dostato\u010dn\u00e9 mno\u017estvo mikro\u017eiv\u00edn, ktor\u00e9 telo \u0161portovca spotrebuje vo v\u00e4\u010d\u0161ej miere po\u010das tr\u00e9ningu. Znova treba doda\u0165, \u017ee je to z\u00e1le\u017eitos\u0165 najm\u00e4 all-in-one zmes\u00ed, ktor\u00e9 s\u00fa funk\u010dnej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_najst_ten_najlepsi_gainer\"><\/span>Ako n\u00e1js\u0165 ten najlep\u0161\u00ed gainer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ako n\u00e1js\u0165 ten najlep\u0161\u00ed gainer? l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/1-DUqzg8fmk?start=33&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zhrnutie\"><span class=\"ez-toc-section\" id=\"Zhrnutie\"><\/span>Zhrnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gainer teda predstavuje <strong>sp\u00f4sob, ako zv\u00fd\u0161i\u0165 kalorick\u00fd pr\u00edjem a doda\u0165 telu \u017eiviny potrebn\u00e9 pre rast svalov.<\/strong> Obsahuje bielkoviny, ale od prote\u00ednu sa l\u00ed\u0161i predov\u0161etk\u00fdm <strong>vy\u0161\u0161\u00edm podielom sacharidov.<\/strong> Ve\u013emi efekt\u00edvne s\u00fa tzv. <strong>all-in-one zmesi,<\/strong> ktor\u00e9 s\u00fa navy\u0161e obohaten\u00e9 o r\u00f4zne <strong>vitam\u00edny, miner\u00e1ly, enz\u00fdmy, aminokyseliny a podobne.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gaineru sa <strong>nemusia ob\u00e1va\u0165 ani \u017eeny,<\/strong> ktor\u00e9 miluj\u00fa akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl alebo silov\u00e9 tr\u00e9ningy. Pred jeho v\u00fdberom by ste sa v\u0161ak mali zamera\u0165 na nieko\u013eko parametrov, medzi ktor\u00e9 patr\u00ed <strong>obsah kvalitn\u00fdch bielkov\u00edn z viacer\u00fdch zdrojov, tr\u00e1viace enz\u00fdmy a \u010fal\u0161ie vit\u00e1lne zlo\u017eky. <\/strong>A pam\u00e4tajte na jedno &#8211; o tom, \u010di z gaineru priberiete tuk alebo svalov\u00fa hmotu nerozhoduje samotn\u00fd gainer, ale v\u00e1\u0161 celkov\u00fd energetick\u00fd pr\u00edjem a v\u00fddaj, teda najm\u00e4 silov\u00fd tr\u00e9ning.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak\u00e9 sk\u00fasenosti m\u00e1te s gainerom vy? Pom\u00e1ha v\u00e1m naplni\u0165 kalorick\u00fd pr\u00edjem alebo sa sna\u017e\u00edte v\u0161etky kal\u00f3rie prija\u0165 zo stravy? O va\u0161e n\u00e1zory sa s nami pode\u013ete v koment\u00e1roch. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi za ka\u017ed\u00e9 zdie\u013eanie, nech sa podnetn\u00e9 inform\u00e1cie dostan\u00fa aj k va\u0161im zn\u00e1mym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako zv\u00fd\u0161i\u0165 kalorick\u00fd pr\u00edjem a zdravo pribra\u0165? Pom\u00f4c\u0165 v\u00e1m m\u00f4\u017ee gainer. V na\u0161om \u010dl\u00e1nku v\u00e1m porad\u00edme, ako vybra\u0165 a \u010do by mal obsahova\u0165 kvalitn\u00fd gainer.<\/p>\n","protected":false},"author":120,"featured_media":235634,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6106,6057,6143],"filter_section":[],"filter_attribute":[13054,13059,13058,13056,13052,13066,13055],"class_list":{"0":"post-235327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-energia","10":"tag-rast-svalovej-hmoty","11":"tag-sacharidy","12":"filter_attribute-aminokyseliny","13":"filter_attribute-gainery-a-sacharidy","14":"filter_attribute-kreatin","15":"filter_attribute-mineralne-latky","16":"filter_attribute-proteiny","17":"filter_attribute-rast-svalov","18":"filter_attribute-vitaminy","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako vybra\u0165 najlep\u0161\u00ed gainer pre rast svalov? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako zv\u00fd\u0161i\u0165 kalorick\u00fd pr\u00edjem a zdravo pribra\u0165? 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V na\u0161om \u010dl\u00e1nku v\u00e1m porad\u00edme, ako vybra\u0165 a \u010do by mal obsahova\u0165 kvalitn\u00fd gainer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-29T07:13:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T08:41:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Ako vybra\u0165 najlep\u0161\u00ed gainer pre rast svalov?\",\"datePublished\":\"2021-03-29T07:13:40+00:00\",\"dateModified\":\"2024-03-13T08:41:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/\"},\"wordCount\":2335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"energia\",\"rast svalovej hmoty\",\"sacharidy\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/\",\"name\":\"Ako vybra\u0165 najlep\u0161\u00ed gainer pre rast svalov? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-gainer-pre-rast-svalov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\",\"datePublished\":\"2021-03-29T07:13:40+00:00\",\"dateModified\":\"2024-03-13T08:41:48+00:00\",\"description\":\"Ako zv\u00fd\u0161i\u0165 kalorick\u00fd pr\u00edjem a zdravo pribra\u0165? 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