{"id":235080,"date":"2020-04-29T09:54:00","date_gmt":"2020-04-29T07:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=235080"},"modified":"2022-02-15T15:28:15","modified_gmt":"2022-02-15T14:28:15","slug":"przepis-fitness-mrozona-kawa-dalgona-wzbogacona-o-bialko","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mrozona-kawa-dalgona-wzbogacona-o-bialko\/","title":{"rendered":"Przepis fitness: mro\u017cona kawa Dalgona wzbogacona o bia\u0142ko"},"content":{"rendered":"\n<p>Czy w ciep\u0142e dni uwielbiasz orze\u017awia\u0107 si\u0119 mro\u017con\u0105 kaw\u0105 na balkonie, tarasie lub w ogrodzie? Przygotuj z nami <strong>kaw\u0119 Dalgona<\/strong>, nap\u00f3j, kt\u00f3ry<strong> sta\u0142 si\u0119 popularny na portalach spo\u0142eczno\u015bciowych<\/strong> takich jak TikTok i Instagram. Poprawili\u015bmy nawet receptur\u0119 &#8211; dodali\u015bmy bia\u0142ko i zast\u0105pili\u015bmy cukier zdrowszym cukrem brzozowym. Dodatkowo, kawa ta <strong>zachwyci Ci\u0119 \u0142atwo\u015bci\u0105 z jak\u0105 je przygotujesz<\/strong>, a ponadto <strong>jest niezwykle fotogeniczna! Uczy\u0144 kwarantann\u0119 lepsz\u0105!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml mleka<\/li><li>15 g <a title=\"Bia\u0142ko Just Whey - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ka w proszku<\/a> o smaku waniliowym<\/li><li>10 g of <a title=\"Ksylitol - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksylitolu<\/a> (lub innego <a href=\"https:\/\/gymbeam.pl\/aromaty-i-slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u015brodka s\u0142odz\u0105cego<\/a>)<\/li><li>8 g (2 \u0142y\u017ceczki) kawy rozpuszczalnej<\/li><li>2 \u0142y\u017ceczki gor\u0105cej wody (nie wrz\u0105cej)<\/li><li>kostki lodu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7310-min.jpg\" alt=\"Przepis fitness: mro\u017cona kawa Dalgona wzbogacona o bia\u0142ko\" title=\"Przepis fitness: mro\u017cona kawa Dalgona wzbogacona o bia\u0142ko\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,5075,6935,6937,9037,34501,46111\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Kaw\u0119 rozpuszczaln\u0105, gor\u0105c\u0105 wod\u0119 <\/strong> i <a title=\"Ksylitol - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksylitol<\/a> miksujemy <strong>za pomoc\u0105 blendera r\u0119cznego przez oko\u0142o 2 minuty<\/strong> do uzyskania <strong>g\u0119stej masy<\/strong>. W mi\u0119dzyczasie, <strong>mieszamy <\/strong><a title=\"Bia\u0142ko Just Whey - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ko<\/a> <strong>z mlekiem w shakerze.<\/strong> Przygotowujemy wy\u017csze szklanki, wype\u0142niamy je kilkoma kostkami lodu, przygotowanym bia\u0142kiem i k\u0142adziemy warstw\u0119 kawowej masy na wierzch. <strong>Dok\u0142adnie mieszamy mleko <\/strong> przed podaniem. \u017byczymy smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7388-min.jpg\" alt=\"Przepis fitness: mro\u017cona kawa Dalgona wzbogacona o bia\u0142ko\" title=\"Przepis fitness: mro\u017cona kawa Dalgona wzbogacona o bia\u0142ko\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w jednej kawie (\u0142\u0105cznie dwie kawy)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce nie b\u0119dziesz waha\u0142 si\u0119 d\u0142ugo z przygotowaniem tej kawy i zadowoli ona Twoje kubki smakowe. Je\u015bli podoba Ci si\u0119 ten przepis fitness, nie zapomnij, aby podzieli\u0107 si\u0119 nim z przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj przepisu fitness na kaw\u0119 Dalgona. Wzbogacili\u015bmy j\u0105 o bia\u0142ko. Uczy\u0144 kwarantann\u0119 jeszcze lepsz\u0105 i od\u015bwie\u017c si\u0119 tym pysznym napojem.<\/p>\n","protected":false},"author":16,"featured_media":81499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8509,8513,8514,128],"tags":[7129,6733,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-235080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-fitness-przepisy","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-kofeina","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: mro\u017cona kawa Dalgona wzbogacona o bia\u0142ko - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj przepisu fitness na kaw\u0119 Dalgona. 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