{"id":235063,"date":"2021-03-31T23:07:30","date_gmt":"2021-03-31T21:07:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=235063"},"modified":"2026-01-02T16:23:14","modified_gmt":"2026-01-02T15:23:14","slug":"fitnes-recept-tvorozhnyj-chizkejk-s-malinoj","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-tvorozhnyj-chizkejk-s-malinoj\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0439"},"content":{"rendered":"\n<p>\u0411\u043e\u043b\u044c\u0448\u043e\u0439 \u0430\u0436\u0438\u043e\u0442\u0430\u0436 \u0432\u043e\u043a\u0440\u0443\u0433 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430 \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u00ab\u0447\u0438\u0437\u043a\u0435\u0439\u043a\u00bb \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u044b\u043c. \u0412\u0440\u044f\u0434 \u043b\u0438 \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u043a\u0430\u0444\u0435 \u0431\u0435\u0437 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430 \u0432 \u043c\u0435\u043d\u044e. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442 \u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0443 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u044d\u0442\u043e\u0442 \u043d\u0435\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0439! \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438\u043c, \u0447\u0438\u0442\u0430\u044f \u043a\u043d\u0438\u0433\u0443 \u0438\u043b\u0438 \u0436\u0443\u0440\u043d\u0430\u043b, \u0441\u043c\u043e\u0442\u0440\u044f \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440 \u0438\u043b\u0438 \u0437\u0430 \u0447\u0430\u0448\u043a\u043e\u0439 \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u043a\u043e\u0444\u0435. \u0412\u0441\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0441!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/ovsanaja-kasha-instant-oats-1000-g-gymbeam.html\">\u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/a><\/li>\n\n\n\n<li>80 \u0433 \u0441\u0442\u0440\u0443\u0436\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u0430<\/li>\n\n\n\n<li>30 \u0433 \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442. \u043b. \u0441\u0438\u0440\u043e\u043f\u0430 \u0446\u0438\u043a\u043e\u0440\u0438\u044f<\/li>\n\n\n\n<li>5 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438 \u0432\u043e\u0434\u044b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043a\u0440\u0435\u043c\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 \u0433 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430 <\/li>\n\n\n\n<li>30 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-kokosovyj-sahar-vanavita.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/a><\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/liofilizovannaja-malina-gymbeam.html\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043c\u0430\u043b\u0438\u043d\u044b<\/a><\/li>\n\n\n\n<li>1\/2 \u0443\u0441\u0438\u043b\u0438\u0442\u0435\u043b\u044f \u0432\u043a\u0443\u0441\u0430<\/li>\n\n\n\n<li>\u0410\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430&nbsp;Flavor Drops<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 \u0441\u0432\u0435\u0436\u0435\u0439 \u043c\u0430\u043b\u0438\u043d\u044b<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,48616,29952,9037,43864,38920,39064,39070,48844,36094,36550,38851,6860,46321,36502,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p>\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <strong>\u043e\u0441\u043d\u043e\u0432\u0443<\/strong>. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 <strong>\u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f, \u043a\u043e\u043a\u043e\u0441, \u0441\u0438\u0440\u043e\u043f, \u0432\u043e\u0434\u0443<\/strong> \u0438 <strong>\u0440\u0430\u0437\u043c\u044f\u0433\u0447\u0435\u043d\u043d\u043e\u0435<\/strong> <strong>\u043c\u0430\u0441\u043b\u043e<\/strong>. \u041a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u0441\u0435 \u044d\u0442\u043e <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong>.<strong> \u0421\u043c\u0435\u0441\u044c \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043b\u0438\u043f\u043a\u043e\u0439<\/strong>. \u0415\u0441\u043b\u0438 \u043e\u043d\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043b\u0438\u043f\u043a\u0430\u044f, <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435<\/strong> <strong>\u043d\u0435\u043c\u043d\u043e\u0433\u043e<\/strong> <strong>\u0432\u043e\u0434\u044b<\/strong>. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u0434\u043d\u043e \u0444\u043e\u0440\u043c\u044b \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438, \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0438 \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435, \u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u043e\u0441\u043d\u043e\u0432\u0443 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432<strong> \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0430 \u0437\u0430\u0442\u0432\u0435\u0440\u0434\u0435\u043b\u0430<\/strong>. \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0442\u0432\u043e\u0440\u043e\u0433<\/strong> \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, <strong>\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u0430\u0445\u0430\u0440, \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440 flavor drops \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430<\/strong> \u043f\u043e \u0432\u043a\u0443\u0441\u0443 \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u044e \u0441\u043c\u0435\u0441\u044c. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u0443\u0441\u0438\u043b\u0438\u0442\u0435\u043b\u044c<\/strong>&nbsp;\u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438, \u0430 \u0437\u0430\u0442\u0435\u043c<strong> \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u0441 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u043c \u043a\u0440\u0435\u043c\u043e\u043c.<\/strong> \u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u043a\u0440\u0435\u043c \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 <strong>\u0434\u0432\u0435 \u0447\u0430\u0441\u0442\u0438<\/strong>. \u0418\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435<strong> \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043c\u0430\u043b\u0438\u043d\u0443<\/strong> \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0435\u0435 \u0441 <strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439<\/strong> \u043a\u0440\u0435\u043c\u0430. \u0414\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0438\u0437 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u044b \u0444\u043e\u0440\u043c\u0443 \u0441 \u043e\u0441\u043d\u043e\u0432\u043e\u0439, \u0441\u0432\u0435\u0440\u0445\u0443 \u043d\u0430\u043c\u0430\u0437\u044b\u0432\u0430\u0439\u0442\u0435 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 <strong>\u044f\u0433\u043e\u0434\u043d\u044b\u0439<\/strong> <strong>\u043a\u0440\u0435\u043c<\/strong>, \u0430 \u0437\u0430\u0442\u0435\u043c <strong>\u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439<\/strong> <strong>\u043a\u0440\u0435\u043c<\/strong>. \u0420\u0430\u0437\u0433\u043b\u0430\u0434\u044c\u0442\u0435 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c <strong>\u043d\u0430 \u043d\u043e\u0447\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a.<\/strong> \u041d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c <strong>\u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435<\/strong> \u0447\u0438\u0437\u043a\u0435\u0439\u043a <strong>\u0441\u0432\u0435\u0436\u0435\u0439<\/strong> <strong>\u043c\u0430\u043b\u0438\u043d\u043e\u0439<\/strong>, \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.ua\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0439\" class=\"wp-image-234183\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u0432\u0441\u0435\u0433\u043e 8 \u043f\u043e\u0440\u0446\u0438\u0439)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0432\u044b \u0441\u043a\u043e\u0440\u043e <strong>\u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u043d\u0430\u0448 \u0440\u0435\u0446\u0435\u043f\u0442 \u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0430 \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0439<\/strong>, \u0438 \u043e\u043d \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0432\u0430\u043c \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0443\u043a\u0443\u0441\u0430. \u041f\u043e\u0440\u0430\u0434\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0431\u043b\u0438\u0437\u043a\u0438\u0445, <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c<\/strong> \u0441 \u043d\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043c\u044f\u0433\u043a\u0438\u0439 \u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043b\u044e\u0431\u043e\u0439 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0439. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435\u0441\u044c \u0435\u0433\u043e \u043d\u0435\u0436\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c!<\/p>\n","protected":false},"author":110,"featured_media":234225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8670,8615,8625,113],"tags":[8387,8148,8388,9189,8382,8363,8360],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-235063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8670","8":"category-8615","9":"category-8625","10":"category-fytnes-recepty-y-bliuda","11":"tag--ru","13":"tag-8388","14":"tag-9189","15":"tag-8382","16":"tag---ru","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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