{"id":235015,"date":"2020-04-23T08:29:00","date_gmt":"2020-04-23T06:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=235015"},"modified":"2021-03-26T08:31:01","modified_gmt":"2021-03-26T07:31:01","slug":"reteta-fitness-cafea-dalgona-imbogatita-cu-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine"},"content":{"rendered":"\n<p>\u0218i vou\u0103 v\u0103 place s\u0103 v\u0103 relaxa\u021bi cu o cafea cu ghea\u021b\u0103 pe balcon, la teras\u0103 sau \u00een gr\u0103dina voastr\u0103, atunci c\u00e2nd este cald afar\u0103? Atunci trebuie s\u0103 preg\u0103ti\u021bi al\u0103turi de noi <strong>cafeaua Dalgona, o b\u0103utur\u0103 care a devenit viral\u0103 pe re\u021belele de socializare,<\/strong> TikTok \u0219i Instagram. Noi am \u00eembun\u0103t\u0103\u021bit re\u021beta &#8211; am ad\u0103ugat proteine \u0219i am \u00eenlocuit zah\u0103rul cu un \u00eendulcitor s\u0103n\u0103tos din mesteac\u0103n. \u00cen plus, aceast\u0103 cafea o s\u0103 v\u0103<strong>&nbsp;\u00eenc\u00e2nte prin modul simplu de preparare<\/strong> \u0219i este, de asemenea, <strong>extrem de fotogenic\u0103! Haide\u021bi s\u0103 facem carantina mai pl\u0103cut\u0103!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml lapte<\/li><li>15 g <a title=\"Proteine Just Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pudr\u0103 proteic\u0103<\/a> cu arom\u0103 de vanilie<\/li><li>10 g \u00eendulcitor <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilitol<\/a> (sau alt <a title=\"\u00cendulcitori - GymBeam\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00eendulcitor<\/a>)<\/li><li>8 g (2 linguri) de cafea instant<\/li><li>2 linguri ap\u0103 fierbinte (nu clocotit\u0103)<\/li><li>cuburi de ghea\u021b\u0103<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7310-min.jpg\" alt=\"Ingrediente pentru Dalgona coffee\" title=\"Ingrediente pentru Dalgona coffee\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"258,30947,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Amesteca\u021bi cu mixerul<\/strong> cafeaua instant \u00eempreun\u0103 cu apa fierbinte \u0219i <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xilitolul<\/a>, pentru <strong>aproximativ 2 minute,<\/strong> p\u00e2n\u0103 c\u00e2nd se formeaz\u0103 o <strong>spum\u0103 consistent\u0103.<\/strong> \u00centre timp, amesteca\u021bi \u00eentr-un shaker <strong><a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a> cu laptele.<\/strong> Preg\u0103ti\u021bi pahare mai \u00eenalte \u0219i le umple\u021bi cu c\u00e2teva <strong>cuburi de ghea\u021b\u0103<\/strong>, <strong>proteinele preparate cu lapte \u0219i deasupra pune\u021bi spuma de cafea<\/strong>. <strong>Amesteca\u021bi bine<\/strong> \u00eenainte de servire<strong>.<\/strong> V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7388-min.jpg\" alt=\"Re\u021beta fitness: Cafea Dalgona \u00eemboga\u021bit\u0103 cu proteine\" title=\"Re\u021beta fitness: Cafea Dalgona \u00eemboga\u021bit\u0103 cu proteine\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 cafea (total 2 cafele)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 nu ve\u021bi ezita \u0219i ve\u021bi prepara acest\u0103 cafea, care o s\u0103 v\u0103 \u00eenc\u00e2nte papilele gustative. Dac\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103 fitness, nu uita\u021bi s-o distribui\u021bi \u0219i prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta fitness de cafea Dalgona, care a devenit viral\u0103, iar noi am \u00eembog\u0103\u021bit-o cu proteine. Re\u00eemprosp\u0103ta\u021bi-v\u0103 cu aceast\u0103 b\u0103utur\u0103 delicioas\u0103.<\/p>\n","protected":false},"author":16,"featured_media":81500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8523,8527,8528,85],"tags":[6734,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-235015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-cafeina","12":"tag-proteine-pulbere","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness de cafea Dalgona, care a devenit viral\u0103, iar noi am \u00eembog\u0103\u021bit-o cu proteine. Re\u00eemprosp\u0103ta\u021bi-v\u0103 cu aceast\u0103 b\u0103utur\u0103 delicioas\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi re\u021beta fitness de cafea Dalgona, care a devenit viral\u0103, iar noi am \u00eembog\u0103\u021bit-o cu proteine. Re\u00eemprosp\u0103ta\u021bi-v\u0103 cu aceast\u0103 b\u0103utur\u0103 delicioas\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-23T06:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-26T07:31:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine\",\"datePublished\":\"2020-04-23T06:29:00+00:00\",\"dateModified\":\"2021-03-26T07:31:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/\"},\"wordCount\":275,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png\",\"keywords\":[\"cafein\u0103\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"B\u0103uturi\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/\",\"name\":\"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png\",\"datePublished\":\"2020-04-23T06:29:00+00:00\",\"dateModified\":\"2021-03-26T07:31:01+00:00\",\"description\":\"\u00cencerca\u021bi re\u021beta fitness de cafea Dalgona, care a devenit viral\u0103, iar noi am \u00eembog\u0103\u021bit-o cu proteine. Re\u00eemprosp\u0103ta\u021bi-v\u0103 cu aceast\u0103 b\u0103utur\u0103 delicioas\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine - GymBeam Blog","description":"\u00cencerca\u021bi re\u021beta fitness de cafea Dalgona, care a devenit viral\u0103, iar noi am \u00eembog\u0103\u021bit-o cu proteine. Re\u00eemprosp\u0103ta\u021bi-v\u0103 cu aceast\u0103 b\u0103utur\u0103 delicioas\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine - GymBeam Blog","og_description":"\u00cencerca\u021bi re\u021beta fitness de cafea Dalgona, care a devenit viral\u0103, iar noi am \u00eembog\u0103\u021bit-o cu proteine. Re\u00eemprosp\u0103ta\u021bi-v\u0103 cu aceast\u0103 b\u0103utur\u0103 delicioas\u0103.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/","og_site_name":"GymBeam Blog","article_published_time":"2020-04-23T06:29:00+00:00","article_modified_time":"2021-03-26T07:31:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine","datePublished":"2020-04-23T06:29:00+00:00","dateModified":"2021-03-26T07:31:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/"},"wordCount":275,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png","keywords":["cafein\u0103","proteine pulbere","Re\u021bete bogate \u00een proteine","re\u021bete fitness"],"articleSection":["B\u0103uturi","Vegetarian","F\u0103r\u0103 gluten","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/","name":"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png","datePublished":"2020-04-23T06:29:00+00:00","dateModified":"2021-03-26T07:31:01+00:00","description":"\u00cencerca\u021bi re\u021beta fitness de cafea Dalgona, care a devenit viral\u0103, iar noi am \u00eembog\u0103\u021bit-o cu proteine. Re\u00eemprosp\u0103ta\u021bi-v\u0103 cu aceast\u0103 b\u0103utur\u0103 delicioas\u0103.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cafea-dalgona-imbogatita-cu-proteine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Cafea Dalgona \u00eembog\u0103\u021bit\u0103 cu proteine"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/235015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=235015"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/235015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81500"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=235015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=235015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=235015"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=235015"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=235015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}