{"id":234992,"date":"2020-04-24T08:12:00","date_gmt":"2020-04-24T06:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234992"},"modified":"2023-08-29T10:42:10","modified_gmt":"2023-08-29T08:42:10","slug":"dalgona-jeges-kave-feherjevel-gazdagitva","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/","title":{"rendered":"Fitness recept: dalgona jegesk\u00e1v\u00e9 feh\u00e9rj\u00e9vel gazdag\u00edtva"},"content":{"rendered":"\n<p>Te is im\u00e1dsz friss\u00edt\u0151 jegesk\u00e1v\u00e9t sz\u00fcrcs\u00f6lgetni az erk\u00e9lyen, a teraszon vagy a kertben? Akkor k\u00e9sz\u00edtsd el vel\u00fcnk a<strong>&nbsp;dalgona k\u00e1v\u00e9ital receptet, amely vill\u00e1mgyorsan terjed a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon, <\/strong>mint a&nbsp;TikTok vagy az Instagram. Mi a recepten tov\u00e1bb jav\u00edtottunk egy kicsit &#8211; feh\u00e9rj\u00e9t adtunk hozz\u00e1 \u00e9s a cukrot eg\u00e9szs\u00e9gesebb ny\u00edrfacukorral helyettes\u00edtett\u00fck. Ezen k\u00edv\u00fcl ez a k\u00e1v\u00e9 <strong>nagyon&nbsp;egyszer\u0171en elk\u00e9sz\u00edthet\u0151,<\/strong> s r\u00e1ad\u00e1sul&nbsp;<strong>extr\u00e9m fotog\u00e9n! Tedd vele kellemesebb\u00e9 a karant\u00e9nt Te is!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml tej<\/li><li>15 g van\u00edlia \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjepor<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> (vagy m\u00e1s <a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00e9des\u00edt\u0151szer<\/a>)<\/li><li>8 g (2 ev\u0151kan\u00e1l) instant k\u00e1v\u00e9<\/li><li>2 ev\u0151kan\u00e1l forr\u00f3 v\u00edz (nem forr\u00e1sban l\u00e9v\u0151)<\/li><li>j\u00e9gkock\u00e1k<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7310-min.jpg\" alt=\"A dalgona k\u00e1v\u00e9 hozz\u00e1val\u00f3i\" title=\"A dalgona k\u00e1v\u00e9 hozz\u00e1val\u00f3i\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"258,30947,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az instant k\u00e1v\u00e9t, a forr\u00f3 vizet \u00e9s a <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitolt<\/a> kb. <strong>2 perc alattv<\/strong> vagyis addig<strong> mixelj\u00fck,<\/strong> am\u00edg <strong>szil\u00e1rd hab <\/strong>keletkezik bel\u0151le<strong>.<\/strong> Ezalatt egy shakerben <strong>\u00f6sszer\u00e1zzuk a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjeport<\/a> a tejjel.<\/strong> El\u0151k\u00e9sz\u00edt\u00fcnk k\u00e9t magasabb poharat, mindkett\u0151be beletesz\u00fcnk n\u00e9h\u00e1ny <strong>j\u00e9gkock\u00e1t, r\u00e1\u00f6ntj\u00fck a feh\u00e9rj\u00e9vel elkevert tejet, <\/strong>majd r\u00e1kanalazzuk a<strong> k\u00e1v\u00e9s habot.<\/strong> Fogyaszt\u00e1s el\u0151tt a tejbe <strong>alaposan keverj\u00fck bele <\/strong>a habot, ha \u00fagy tetszik. Voil\u00e0, k\u00e9sz is van!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7388-min.jpg\" alt=\"Fitness recept: dalgona jeges k\u00e1v\u00e9 feh\u00e9rj\u00e9vel gazdag\u00edtva\" title=\"Fitness recept: dalgona jeges k\u00e1v\u00e9 feh\u00e9rj\u00e9vel gazdag\u00edtva\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00e1v\u00e9ban (\u00f6sszesen 2 k\u00e1v\u00e9)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy e fantasztikus k\u00e1v\u00e9ital elk\u00e9sz\u00edt\u00e9s\u00e9t nem halogatod sok\u00e1ig \u00e9s megleped vele magadat vagy a veled egy h\u00e1ztart\u00e1sban \u00e9l\u0151ket. Ne feledd, ha fitness recept\u00fcnk elnyerte tetsz\u00e9sedet, oszd meg, hogy bar\u00e1taid is elk\u00e9sz\u00edthess\u00e9k ezt a finoms\u00e1got, ha m\u00e9g nem hallottak r\u00f3la.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts\u00e9tek el a vil\u00e1gh\u00edr\u0171 dalgona k\u00e1v\u00e9 fitness receptj\u00e9t, amelyet feh\u00e9rj\u00e9vel gazdag\u00edtottunk. Tegy\u00e9tek kellemesebb\u00e9 a karant\u00e9nt \u00e9s friss\u00fcljetek fel ezzel az mennyei finoms\u00e1ggal.<\/p>\n","protected":false},"author":25,"featured_media":81498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8467,8471,8472,84],"tags":[7128,6564,6732,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italok","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-koffein-hu","14":"tag-magas-feherjetartalmu-receptek","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: dalgona jegesk\u00e1v\u00e9 feh\u00e9rj\u00e9vel gazdag\u00edtva - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts\u00e9tek el a vil\u00e1gh\u00edr\u0171 dalgona k\u00e1v\u00e9 fitness receptj\u00e9t, amelyet feh\u00e9rj\u00e9vel gazdag\u00edtottunk. 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Tegy\u00e9tek kellemesebb\u00e9 a karant\u00e9nt \u00e9s friss\u00fcljetek fel ezzel az mennyei finoms\u00e1ggal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-24T06:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T08:42:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: dalgona jegesk\u00e1v\u00e9 feh\u00e9rj\u00e9vel gazdag\u00edtva\",\"datePublished\":\"2020-04-24T06:12:00+00:00\",\"dateModified\":\"2023-08-29T08:42:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/\"},\"wordCount\":343,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png\",\"keywords\":[\"feh\u00e9rjepor\",\"fitt recept\",\"koffein\",\"magas feh\u00e9rjetartalm\u00fa receptek\"],\"articleSection\":[\"Italok\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/\",\"name\":\"Fitness recept: dalgona jegesk\u00e1v\u00e9 feh\u00e9rj\u00e9vel gazdag\u00edtva - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/dalgona-jeges-kave-feherjevel-gazdagitva\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Dalgona-min.png\",\"datePublished\":\"2020-04-24T06:12:00+00:00\",\"dateModified\":\"2023-08-29T08:42:10+00:00\",\"description\":\"K\u00e9sz\u00edts\u00e9tek el a vil\u00e1gh\u00edr\u0171 dalgona k\u00e1v\u00e9 fitness receptj\u00e9t, amelyet feh\u00e9rj\u00e9vel gazdag\u00edtottunk. 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