{"id":234794,"date":"2021-04-21T14:10:02","date_gmt":"2021-04-21T12:10:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234794"},"modified":"2022-07-07T13:07:00","modified_gmt":"2022-07-07T11:07:00","slug":"je-li-crveno-meso-nezdravo","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/","title":{"rendered":"Je li crveno meso nezdravo?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#Preradeno_i_nepreradeno_meso\" title=\"Prera\u0111eno i neprera\u0111eno meso\">Prera\u0111eno i neprera\u0111eno meso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#Rizici_od_kardiovaskularnih_bolesti\" title=\"Rizici od kardiovaskularnih bolesti\">Rizici od kardiovaskularnih bolesti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#Neodredena_istrazivanja_o_rizicima_od_raka\" title=\"(Ne)odre\u0111ena istra\u017eivanja o rizicima od raka\">(Ne)odre\u0111ena istra\u017eivanja o rizicima od raka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#Sto_smo_naucili_o_temi_crvenog_mesa\" title=\"\u0160to smo nau\u010dili o temi crvenog mesa?\">\u0160to smo nau\u010dili o temi crvenog mesa?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"8\">Mnogima je crveno meso hrana bez koje ne mogu zamisliti svoju prehranu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"9\">Tim pojmom mo\u017eemo obuhvatiti govedinu, svinjetinu, teletinu ili janjetinu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"10\">Prije svega, <strong>izvrstan je izvor visokokvalitetnih proteina, koji \u010dine osnovu za izgradnju mi\u0161i\u0107a.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"11\">Istovremeno sadr\u017ei i <strong>vitamin B12<\/strong>, <strong>cink<\/strong> ili <strong>\u017eeljezo<\/strong>, neophodan za proizvodnju hemoglobina i mioglobina, odnosno nosa\u010da kisika od plu\u0107a do va\u017enih organa i mi\u0161i\u0107a.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Druga je va\u017ena komponenta cink, koji je <strong>odgovoran za normalnu razinu testosterona u krvi,<\/strong> ali i <strong>zdravu ko\u017eu, kosu i nokte.<\/strong> Tako\u0111er se brine o pravilnom funkcioniranju metabolizma, probavi, rastu i razvoju. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"4\">Crveno meso jako je bogato hranjivim sastojcima.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"5\">Jedna porcija nemasne govedine od 100 grama sadr\u017ei otprilike <\/span><\/span><\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[15]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>247 kalorija<\/li><li>19,07 g masti<\/li><li>17,44 g proteina<\/li><li>1,97 mg \u017eeljeza<\/li><li>274 mg kalija<\/li><li>4,23 mg cinka<\/li><li>2,15 mg vitamina B12<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"13\">Me\u0111utim, na njegovu prehrambenu vrijednost utje\u010du mnogi \u010dimbenici, kao \u0161to su <strong>odre\u0111ena vrsta mesa, prerada, prehrana \u017eivotinje, uzgoj, dob ili \u010dak spol.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"14\">U posljednje je vrijeme crveno meso predmet raznih kontroverznih teorija.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"15\">Mnoge od njih govore o negativnim u\u010dincima na na\u0161e zdravlje.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preradeno_i_nepreradeno_meso\"><\/span>Prera\u0111eno i neprera\u0111eno meso<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prilikom procjene utjecaja na ljudsko zdravlje, ve\u0107ina istra\u017eivanja prepoznaje razliku izme\u0111u prera\u0111enog i neprera\u0111enog mesa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"0\"><strong>Prera\u0111eno meso obuhva\u0107a proizvode koji su pro\u0161li metode konzerviranja ili druge procese kojima je cilj pobolj\u0161ati njihov rok trajanja i okus (dodavanje soli ili konzervansa, dimljenje itd.).<\/strong> U stvarnosti, to su razni proizvodi, kao \u0161to su salama, \u0161unka, hrenovke, kobasice, pa\u0161teta ili meso iz konzerve.<\/span><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Skupina neprera\u0111enog crvenog mesa uglavnom uklju\u010duje mi\u0161i\u0107nu masu sisavaca, poput govedine, teletine, janjetine, svinjetine ili divlja\u010di.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">Dakle, radi se o komadima mesa koje kupujemo od mesara u sirovom stanju kako bismo ih pripremili kod ku\u0107e<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"0\">Kad je rije\u010d o hranjivim sastojcima, neprera\u0111eno i prera\u0111eno meso razlikuju se.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"1\">Zbog industrijske obrade, prera\u0111eno meso obi\u010dno ima ve\u0107u energetsku vrijednost i istodobno ve\u0107i sadr\u017eaj masti, ali mo\u017ee imati i manje bjelan\u010devina.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"2\">Me\u0111utim, najve\u0107a je prehrambena razlika uporaba soli i konzervansa. Prera\u0111eno meso sadr\u017ei ih do \u010detiri puta vi\u0161e.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"3\">Vi\u0161ak tih sirovina, uz zasi\u0107ene masti, jedan je od naj\u010de\u0161\u0107ih uzroka zdravstvenih problema<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg\" alt=\"Je li crveno meso nezdravo?\" class=\"wp-image-226721\" width=\"843\" height=\"562\" title=\"Je li crveno meso nezdravo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-5313867-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"6\">Konzumacija crvenog mesa, prema nekoliko istra\u017eivanja, ima negativan utjecaj na ljudsko zdravlje, ukazuju\u0107i posebno na ve\u0107i rizik povezan s<\/span><\/span> <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><strong>:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>razvojem i smrtnosti od raka <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [12]<\/span><\/li><li>razvojem dijabetesa<\/li><li>problemima s bubrezima i probavom<\/li><li>rakom debelog crijeva, prostate i gu\u0161tera\u010de<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"8\">Svjetski fond za istra\u017eivanje raka (WCRF) ne preporu\u010duje vi\u0161e od <strong>350 \u2013 500 g crvenog mesa tjedno.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"9\">Nutritivne preporuke iz UK-a govore o <strong>najvi\u0161e 70 g dnevno.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"10\">Irci preporu\u010duju konzumiranje nemasnog crvenog mesa <strong>samo 2 do 3 dana u tjednu.<\/strong><\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizici_od_kardiovaskularnih_bolesti\"><\/span>Rizici od kardiovaskularnih bolesti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"0\">Relevantni izvori odnose se na znanstvena istra\u017eivanja koja su ispitivala <strong>unos crvenog mesa i njegovu povezanost s kardiovaskularnim rizicima, rakom i naknadnom smrtno\u0161\u0107u.<\/strong> Iako su znanstvenici potro\u0161ili godine na taj problem, rezultati su pomije\u0161ani.<\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ve\u0107ina dostupnih istra\u017eivanja navodi da je klju\u010d utjecaja crvenog mesa na na\u0161e zdravlje njegova specifi\u010dna vrsta i prerada.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Prera\u0111eno crveno meso, naro\u010dito slanina, kobasice, hrenovke ili salama, mogu predstavljati visoke rizike za zdravlje<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg\" alt=\"Rizici od kardiovaskularnih bolesti\" class=\"wp-image-226736\" width=\"843\" height=\"563\" title=\"Rizici od kardiovaskularnih bolesti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pexels-photo-4639392-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">S druge strane, neprera\u0111eni nemasni komadi\u0107i odreska, ramsteka ili svinje\u0107eg fileta obi\u010dno su zdraviji.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">To je uglavnom zato \u0161to to nisu jako industrijski prera\u0111ene namirnice.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">Ne sadr\u017ee prekomjernu koli\u010dinu soli, masti ili konzervansa. <\/span><\/span><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Godinama znanstvenici smatraju da su <\/span><\/span><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">konzumacija crvenog mesa i njegova povezanost s kardiovaskularnim problemima uglavnom posljedica zasi\u0107enih masti, u\u010dinka kolesterola i vi\u0161ka soli<\/span><\/span>. <\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Na tome se temelje tvrdnje American Heart Association (AHA). <strong>Oni tvrde da velika koli\u010dina zasi\u0107enih masno\u0107a mo\u017ee pove\u0107ati razinu kolesterola u krvi. S tim u vezi, tako\u0111er postoji pove\u0107ani rizik od sr\u010danih bolesti.<\/strong> AHA preporu\u010duje da ljudi ograni\u010de koli\u010dinu crvenog mesa i poti\u010de ve\u0107u konzumaciju nemasnog mesa ili grahorica<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mahunarke <\/a> su pogotovo <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">dobar alternativni izvor proteina koji mo\u017ee biti korisniji za srce. Kao primjer mo\u017eemo spomenuti crnooki grah (23,5 g proteina u 100 g), gra\u0161ak (23 g proteina u 100 g) ili slanutak (19 g proteina u 100 g).<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35542,39076,36031,28621,7675,7748,7746,37876,37870,5968,29956,44533,44506,28324,36388\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neodredena_istrazivanja_o_rizicima_od_raka\"><\/span>(Ne)odre\u0111ena istra\u017eivanja o rizicima od raka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Neke istra\u017eiva\u010dke studije sugeriraju da redovita konzumacija crvenog mesa mo\u017ee pove\u0107ati rizik od raka i smrtnosti povezane s njim. Me\u0111utim, znanstvenici se u tom pogledu ne sla\u017eu. <strong>Svjetska zdravstvena organizacija (WHO) tvrdi da crveno i prera\u0111eno meso mo\u017ee biti kancerogeno za ljude.<\/strong> Svrstava ga u skupinu 2A, koja navodi vjerojatno kancerogene tvari. U istoj su skupini, primjerice, anaboli\u010dki steroidi ili etil-karbamat, poznat i kao uretan<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [11-13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozivaju se na nekoliko velikih istra\u017eivanja. Prema njima, ljudi koji jedu vi\u0161e crvenog mesa vjerojatnije su skloni raku debelog crijeva, gu\u0161tera\u010de i prostate. Prera\u0111eno meso, koje je tako\u0111er povezano s rakom \u017eeluca, predstavljalo je jo\u0161 ve\u0107i rizik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Jedno istra\u017eivanje pratilo je vi\u0161e od 42 000 \u017eena tijekom sedam godina. <strong>Otkrilo je da je ve\u0107a konzumacija crvenog mesa (prera\u0111enog i neprera\u0111enog) povezana s ve\u0107im rizikom od raka dojke.<\/strong> Za razliku od toga, \u017eene koje su jele perad tijekom razdoblja istra\u017eivanja, imale su manji rizik<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Jo\u0161 jedno veliko istra\u017eivanje usredoto\u010dilo se na smrtnost. Pokrilo je vi\u0161e od 10 godina i pratilo uzorak od 120 000 mu\u0161karaca i \u017eena. Istra\u017eiva\u010di su zaklju\u010dili da su samo sudionici koji su jeli prera\u0111eno crveno meso bili povezani s ve\u0107im rizikom od smrti<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Dijeteti\u010darka Renata Micha i njeni kolege s Harvarda prikupili su informacije iz 20 zavr\u0161enih istra\u017eivanja. Sadr\u017ee <strong>podatke 1,2 milijuna sudionika, od kojih je 27 000 oboljelo od sr\u010danih bolesti, dijabetesa ili mo\u017edanog udara.<\/strong> Ta su istra\u017eivanja pratila ljude tijekom dugog razdoblja njihovog \u017eivota. Posebno su promatrali razvoj njihovog zdravstvenog stanja povezan s konzumacijom mesa<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Klju\u010dni nalazi istra\u017eivanja bili su:<\/span><\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Crveno meso mo\u017eda nije toliko lo\u0161e za va\u0161e srce kako sugeriraju neka istra\u017eivanja<\/li><li>Ljudi koji su jeli jednu porciju neprera\u0111enog crvenog mesa dnevno nisu patili od vi\u0161e sr\u010danih bolesti od onih koji su meso jeli rijetko<\/li><li>Svakodnevna konzumacija prera\u0111enog crvenog mesa, poput slanine ili kobasica, pove\u0107ala je rizik od sr\u010danih bolesti za 42 %, a od dijabetesa za 19 %<\/li><li>Razlike izme\u0111u prera\u0111enog i neprera\u0111enog crvenog mesa klju\u010dne su u procjeni istra\u017eivanja<\/li><li>Svakih 100 g crvenog mesa dnevno povezano je s pove\u0107anim rizikom od raka debelog crijeva za 22 %<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S druge strane spektra nalaze se <a href=\"https:\/\/gymbeam.hr\/pahuljice-i-muesli\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">namirnice od cjelovitih \u017eitarica.<\/a> <span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Svakodnevna konzumacija 90 g cjelovitih \u017eitarica smanjuje rizik od raka debelog crijeva za 18 %.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Unos <strong>povr\u0107a, vo\u0107a, ali i<\/strong> <strong><a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ribe<\/a><\/strong> tako\u0111er nam pokazuje pozitivan u\u010dinak u tom pogledu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Zbog toga je <strong>va\u017eno gledati sveobuhvatno na svoju prehranu.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Trebali biste je vidjeti u cjelini, a ne kao izolirane komponente.<\/span><\/span> [<span style=\"color: #ff6600\" class=\"tadv-color\">14<\/span>]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_smo_naucili_o_temi_crvenog_mesa\"><\/span>\u0160to smo nau\u010dili o temi crvenog mesa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Jasan zaklju\u010dak mogao bi se sa\u017eeti poznatim pravilom \u2013 previ\u0161e svega je lo\u0161e.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Nije lako potvrditi da crveno meso ili bilo koja druga hrana mo\u017ee predstavljati zdravstveni rizik za ljude.<\/span><\/span> <strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"9\">To je uglavnom zato \u0161to mnogi \u010dimbenici igraju ulogu u razvoju bilo koje odre\u0111ene bolesti.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"10\">Genetika, stil \u017eivota<\/span><\/span>, <a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sastav prehrane,<\/a> razina fizi\u010dke aktivnosti, <a aria-label=\"kvalita sp\u00e1nku, (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/sto-se-dogada-s-vasim-tijelom-kad-ne-spavate-dovoljno\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kvaliteta sna,<\/a> okoli\u0161, <a aria-label=\"\u00farove\u0148 stresu (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/zasto-je-stres-opasan-i-kako-ga-smanjiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">razina stresa<\/a> i druge stvari utje\u010du na bolesti i njihov razvoj.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bilo bi prakti\u010dki nemogu\u0107e provesti istra\u017eivanje koje bi uzelo u obzir sve te aspekte za svakog sudionika. Puno je op\u0107ih podataka, poput onih da je manja konzumacija crvenog mesa mogla prouzro\u010diti 10 manje slu\u010dajeva dijabetesa na svakih 1000 ljudi. Me\u0111utim, nijedno istra\u017eivanje na pojedina\u010dnoj razini ne mo\u017ee re\u0107i biste li bili jedan od tih slu\u010dajeva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png\" alt=\"Mo\u017ee li crveno meso uzrokovati rak?\" class=\"wp-image-226756\" width=\"843\" height=\"564\" title=\"\u0160to smo nau\u010dili o temi crvenog mesa?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1124x752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20-1536x1027.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Snimka-obrazovky-2021-03-02-o-16.05.20.png 1770w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Sama priprema mesa tako\u0111er je va\u017ena u tom pogledu. Ako se pogre\u0161no izvede, meso mo\u017ee proizvesti \u0161tetne heterocikli\u010dke amine (HCA) ili policikli\u010dke aromatske ugljikovodike (PAH).<\/strong> To su kemikalije koje nastaju tijekom visokih temperatura u pripremi govedine, svinjetine, ribe i peradi, primjerice, pr\u017eenjem ili ro\u0161tiljanjem. Laboratorijski testovi pokazali su da su HCA i PAH kancerogeni i mutageni.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">To zna\u010di da uzrokuju promjene u DNK koje mogu dovesti do pove\u0107anog rizika od raka. HCA nastaju reakcijom aminokiselina, \u0161e\u0107era i <a href=\"https:\/\/gymbeam.hr\/kreatin\" class=\"ek-link\">kreatina<\/a> na visoke temperature. PAH se nalaze u dimu koji nastaje kad masno\u0107a ili mesni sok kapnu na povr\u0161inu ispod njih, a zatim ispare (npr. ro\u0161tiljanjem ili dimljenjem)<\/span><\/span>. <span style=\"color: #ff6600\" class=\"tadv-color\">[9]<\/span> <span style=\"color: #ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Postoji nekoliko savjeta koje morate slijediti prilikom pripreme jela:<\/span><\/span> <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Umjesto ro\u0161tiljanja i pr\u017eenja, odaberite nje\u017eniji na\u010din pripreme, poput dinstanja ili kuhanja na pari<\/li><li>Smanjite pripremu na visokim temperaturama i nikad ne izla\u017eite meso izravnom plamenu<\/li><li>Nemojte jesti zagoreno meso<\/li><li>Mariniranje u \u010de\u0161njaku, crnom vinu, limunovom soku ili maslinovom ulju mo\u017ee zna\u010dajno smanjiti koli\u010dinu heterocikli\u010dkih amina<\/li><li>Ako morate pripremati meso na visokoj temperaturi, \u010desto ga okre\u0107ite da ne zagori<\/li><li>Tijekom ro\u0161tiljanja, meso ne pecite previ\u0161e jer to pove\u0107ava razinu otrovnih tvari<\/li><li>poku\u0161ajte odrezati vi\u0161ak masno\u0107e s mesa i upotrijebite samo potrebnu koli\u010dinu ulja<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Jedenje crvenog mesa mo\u017ee ili ne mora utjecati na va\u0161e zdravlje. U tom pogledu, va\u0161u cjelokupnu prehranu treba pa\u017eljivije nadzirati. Preporu\u010duje se <strong>uravnote\u017eena prehrana bogata hranjivim sastojcima i antioksidantima<\/strong> jer sadr\u017ei <strong>najprirodnije i najmanje industrijski dodane tvari.<\/strong> Stoga biste trebali <strong>jesti vi\u0161e povr\u0107a, vo\u0107a i manje brze hrane ili slatki\u0161a.<\/strong> Ako tra\u017eite prikladan izvor proteina, mo\u017eete svakako posegnuti za <strong>peradi, ribom i mahunarkama<\/strong>. Suprotno od toga, trebali biste izbjegavati jako prera\u0111enu hranu poput <strong>salame, pa\u0161tete i sli\u010dno.<\/strong> Puno bolji korak bit \u0107e, na primjer, <strong>dobro pripremljen odrezak s lijepom porcijom povr\u0107a ili pe\u010denih krumpira.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako stojite s crvenim mesom? Pazite li da je va\u0161a prehrana dovoljno uravnote\u017eena? Podijelite svoja mi\u0161ljenja s nama u komentarima. Ako vam se \u010dlanak svidio, nadamo se da biste ga mogli podijeliti sa svojim prijateljima i kolegama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je li zdravo jesti crveno meso? Kako utje\u010de na na\u0161e tijelo i \u0161to je va\u017eno znati prije nego \u0161to ga pojedete? Re\u0107i \u0107emo vam u svom \u010dlanku.<\/p>\n","protected":false},"author":120,"featured_media":226779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7352,6272,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234794","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-prehrana-hr","9":"tag-proteini-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je li crveno meso nezdravo? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je li zdravo jesti crveno meso? Kako utje\u010de na na\u0161e tijelo i \u0161to je va\u017eno znati prije nego \u0161to ga pojedete? Re\u0107i \u0107emo vam u svom \u010dlanku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/je-li-crveno-meso-nezdravo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je li crveno meso nezdravo? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je li zdravo jesti crveno meso? Kako utje\u010de na na\u0161e tijelo i \u0161to je va\u017eno znati prije nego \u0161to ga pojedete? Re\u0107i \u0107emo vam u svom \u010dlanku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-21T12:10:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-07T11:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Je li crveno meso nezdravo?\",\"datePublished\":\"2021-04-21T12:10:02+00:00\",\"dateModified\":\"2022-07-07T11:07:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/\"},\"wordCount\":1691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png\",\"keywords\":[\"prehrana\",\"proteini\",\"zdravlje\"],\"articleSection\":[\"Prehrana i zdrav na\u010din \u017eivota\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/\",\"name\":\"Je li crveno meso nezdravo? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png\",\"datePublished\":\"2021-04-21T12:10:02+00:00\",\"dateModified\":\"2022-07-07T11:07:00+00:00\",\"description\":\"Je li zdravo jesti crveno meso? Kako utje\u010de na na\u0161e tijelo i \u0161to je va\u017eno znati prije nego \u0161to ga pojedete? Re\u0107i \u0107emo vam u svom \u010dlanku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png\",\"width\":1200,\"height\":628,\"caption\":\"Je \u010derven\u00e9 m\u00e4so nezdrav\u00e9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Je li crveno meso nezdravo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Je li crveno meso nezdravo? - GymBeam Blog","description":"Je li zdravo jesti crveno meso? Kako utje\u010de na na\u0161e tijelo i \u0161to je va\u017eno znati prije nego \u0161to ga pojedete? Re\u0107i \u0107emo vam u svom \u010dlanku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/je-li-crveno-meso-nezdravo\/","og_type":"article","og_title":"Je li crveno meso nezdravo? - GymBeam Blog","og_description":"Je li zdravo jesti crveno meso? Kako utje\u010de na na\u0161e tijelo i \u0161to je va\u017eno znati prije nego \u0161to ga pojedete? Re\u0107i \u0107emo vam u svom \u010dlanku.","og_url":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/","og_site_name":"GymBeam Blog","article_published_time":"2021-04-21T12:10:02+00:00","article_modified_time":"2022-07-07T11:07:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Je li crveno meso nezdravo?","datePublished":"2021-04-21T12:10:02+00:00","dateModified":"2022-07-07T11:07:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/"},"wordCount":1691,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png","keywords":["prehrana","proteini","zdravlje"],"articleSection":["Prehrana i zdrav na\u010din \u017eivota"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/","url":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/","name":"Je li crveno meso nezdravo? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png","datePublished":"2021-04-21T12:10:02+00:00","dateModified":"2022-07-07T11:07:00+00:00","description":"Je li zdravo jesti crveno meso? Kako utje\u010de na na\u0161e tijelo i \u0161to je va\u017eno znati prije nego \u0161to ga pojedete? Re\u0107i \u0107emo vam u svom \u010dlanku.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Je-cervene-maso-nezdrave-2.png","width":1200,"height":628,"caption":"Je \u010derven\u00e9 m\u00e4so nezdrav\u00e9"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/je-li-crveno-meso-nezdravo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Je li crveno meso nezdravo?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/234794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=234794"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/234794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/226779"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=234794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=234794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=234794"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=234794"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=234794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}