{"id":234779,"date":"2020-04-23T18:28:00","date_gmt":"2020-04-23T16:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234779"},"modified":"2023-08-10T20:14:38","modified_gmt":"2023-08-10T18:14:38","slug":"fitness-recipe-chicken-wraps-with-a-rich-juicy-taste","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chicken-wraps-with-a-rich-juicy-taste\/","title":{"rendered":"Fitness recipe: Chicken wraps with a rich juicy taste"},"content":{"rendered":"\n<p>Just imagine &#8211; grilled chicken, crunchy tortilla and vegetables full of delicious flavour. These are exactly the <strong>chicken wraps<\/strong> you have to try! In addition to simple preparation that can be done by everyone, they will also surprise you with their <strong>protein<\/strong> content and rich juicy taste.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Chicken wraps ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 tortillas<\/li><li>350 g of chicken breasts<\/li><li><a title=\"Olive oil cooking spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a><\/li><li>1 tsp of barbecue seasoning<\/li><li>\u00bd tsp of dried basil <\/li><li>any vegetables (avocado, salad, tomatoes)<\/li><li>salt and black pepper<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Dressing ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g of white yogurt<\/li><li>2 garlic cloves<\/li><li>\u00bd tsp of dried basil&nbsp;<\/li><li>salt, lemon juice and black pepper<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7106-min-1536x1024.jpg\" alt=\"Chicken wrap with a rich juicy taste - ingredients\" class=\"wp-image-87325\" title=\"Chicken wrap with a rich juicy taste - ingredients\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,52030,52255,7936,48913,52060,8234,7679,39133,39145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>We firstly chop the<strong> chicken breasts<\/strong> to small pieces, season them with <strong>spices, basil, salt<\/strong>, and <strong>roast <\/strong>them with a little <a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a>. Then we <strong>cut<\/strong> <strong>vegetables<\/strong> into smaller pieces and start preparing the dressing. We prepare it by mixing <strong>white yogurt, crushed garlic, lemon juice, salt and spices.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then we <strong>fry the tortillas <\/strong>in a dry pan, spread our <strong>dressing<\/strong>&nbsp;on them and place there <strong>vegetables and roasted meat.<\/strong> In the end, we<strong> fold the tortilla from both sides<\/strong>, and there is only one thing left &#8211; to enjoy its delicious taste!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7125-min.jpg\" alt=\"Fitness recipe: Chicken wraps with a rich juicy taste\" title=\"Fitness recipe: Chicken wraps with a rich juicy taste\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 tortilla (4 tortillas in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">397<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you liked our<strong> fitness recipe for chicken wraps<\/strong> and you will try to prepare them by yourself. Be sure not to keep this juicy recipe only for yourself, and <strong>share<\/strong> it with your friends, or also support it by sharing.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try our fitness recipe for chicken wraps with garlic dressing, you will love its taste. Enjoy this delicious roasted meat and crunchy tortilla!<\/p>\n","protected":false},"author":25,"featured_media":81816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8477,8478,87],"tags":[6773,6557,9178,7643,8713,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-chicken","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-vegetables","15":"tag-wrap-en","16":"tag-yoghurt","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Chicken wraps with a rich juicy taste - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try our fitness recipe for chicken wraps with garlic dressing, you will love its taste. 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