{"id":234737,"date":"2020-05-05T17:37:00","date_gmt":"2020-05-05T15:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234737"},"modified":"2023-05-05T10:00:47","modified_gmt":"2023-05-05T08:00:47","slug":"reteta-fitness-wrap-de-pui-suculent-si-delicios","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-wrap-de-pui-suculent-si-delicios\/","title":{"rendered":"Re\u021bet\u0103 fitness: Wrap de pui suculent \u0219i delicios"},"content":{"rendered":"\n<p>Doar imagina\u021bi-v\u0103 &#8211; pui la gr\u0103tar, tortilla crocant\u0103 \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>cu o arom\u0103 delicioas\u0103. Acesta este <strong>wrapul de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a><\/strong>pe care trebuie s\u0103-l \u00eencerca\u021bi! Pe l\u00e2ng\u0103 modul de preparare simplu, aceast\u0103 re\u021bet\u0103 o s\u0103 v\u0103 surprind\u0103 \u0219i prin con\u021binutul de <strong>proteine<\/strong> \u0219i prin gustul delicios.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru wrapul cu pui:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 tortilla<\/li><li>350 g de piept de pui<\/li><li><a title=\"Spray pentru g\u0103tit Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li><li>1 linguri\u021b\u0103 de condimente pentru gr\u0103tar<\/li><li>\u00bd de linguri\u021b\u0103 de busuioc uscat<\/li><li>orice tip de legume (avocado, frunze de salat\u0103, ro\u0219ii)<\/li><li>sare \u0219i piper negru<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g de iaurt&nbsp;<\/li><li>2 c\u0103\u021bei de usturoi<\/li><li>\u00bd de linguri\u021b\u0103 de busuioc uscat<\/li><li>sare, suc de l\u0103m\u00e2ie \u0219i piper negru<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7106-min-1536x1024.jpg\" alt=\"Re\u021bet\u0103 fitness: Wrap de pui suculent \u0219i delicios - ingrediente\" class=\"wp-image-87325\" title=\"Re\u021bet\u0103 fitness: Wrap de pui suculent \u0219i delicios - ingrediente\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,52030,52255,7936,48913,52060,8234,7679,39133,39145\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, t\u0103iem <strong>pieptul de pui <\/strong>\u00een buc\u0103\u021bi mici, le condiment\u0103m cu <strong>mirodenii, busuioc, sare<\/strong> \u0219i le <strong>pr\u0103jim <\/strong>\u00een pu\u021bin <a title=\"Spray pentru g\u0103tit Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de m\u0103sline.<\/a> Apoi <strong>t\u0103iem legumele<\/strong> \u00een buc\u0103\u021bi mici \u0219i \u00eencepem s\u0103 preg\u0103tim sosul. Amestec\u0103m <strong>iaurtul cu usturoiul pisat, sucul de l\u0103m\u00e2ie, sarea \u0219i condimentele.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urmeaz\u0103 s\u0103 <strong>pr\u0103jim tortilla <\/strong>\u00eentr-o tigaie, apoi \u00eentindem&nbsp;<strong>sosul&nbsp;<\/strong>peste \u0219i ad\u0103ug\u0103m&nbsp;<strong>legumele \u0219i carnea pr\u0103jit\u0103<\/strong><strong>.<\/strong> La sf\u00e2r\u0219it, <strong>\u00eemp\u0103turim tortilla&nbsp;<\/strong>\u0219i nu ne r\u0103m\u00e2ne dec\u00e2t un singur lucru de f\u0103cut &#8211; s\u0103 ne bucur\u0103m de gustul delicios!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7125-min.jpg\" alt=\"Re\u021bet\u0103 fitness: Wrap de pui suculent \u0219i delicios\" title=\"Re\u021bet\u0103 fitness: Wrap de pui suculent \u0219i delicios\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 wrap (\u00een total 4 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">397<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 v-a pl\u0103cut&nbsp;<strong>re\u021bea&nbsp;<\/strong>noastr\u0103 de&nbsp;<strong>wrap cu pui<\/strong>, o re\u021bet\u0103 potrivit\u0103 pentru&nbsp;<strong>a v\u0103 men\u021bine silueta.<\/strong>&nbsp;Sper\u0103m c\u0103 ve\u021bi \u00eencerca \u0219i voi aceast\u0103 re\u021bet\u0103 \u0219i c\u0103 o ve\u021bi&nbsp;<strong>distribui&nbsp;<\/strong>\u0219i prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021bea de wrap cu pui \u0219i sos de usturoi. Bucura\u021bi-v\u0103 de combina\u021bia dintre carnea de pui delicioas\u0103 \u0219i tortilla crocant\u0103!<\/p>\n","protected":false},"author":16,"featured_media":81825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8520,85],"tags":[8767,7652,6782,9182,6566,8772],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-gustari","10":"category-retete","11":"tag-iaurt","12":"tag-legume","13":"tag-pui","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-wrap-ro","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Wrap de pui suculent \u0219i delicios - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021bea de wrap cu pui \u0219i sos de usturoi. 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