{"id":234729,"date":"2020-04-27T17:27:00","date_gmt":"2020-04-27T15:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234729"},"modified":"2024-11-27T19:44:29","modified_gmt":"2024-11-27T18:44:29","slug":"fitness-recept-kureci-wrapy-s-bohatou-stavnatou-chuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kureci-wrapy-s-bohatou-stavnatou-chuti\/","title":{"rendered":"Fitness recept: Ku\u0159ec\u00ed wrapy s bohatou \u0161\u0165avnatou chut\u00ed"},"content":{"rendered":"\n<p>Jen si to p\u0159edstavte &#8211; grilovan\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed mas\u00ed\u010dko<\/a>, k\u0159upav\u00e1 tortilla a zelenina pln\u00e1 chuti. P\u0159esn\u011b to jsou <strong>ku\u0159ec\u00ed wrapy, <\/strong>kter\u00e9 mus\u00edte ochutnat! Krom\u011b jednoduch\u00e9 p\u0159\u00edpravy, kterou zvl\u00e1dne opravdu ka\u017ed\u00fd, v\u00e1s p\u0159ekvap\u00ed i obsahem <strong>b\u00edlkovin <\/strong>a bohatou \u0161\u0165avnatou chut\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na ku\u0159ec\u00ed wrapy pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 tortilly<\/li><li>350 g ku\u0159ec\u00edch prsou<\/li><li><a title=\"Olivov\u00fd olej - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li><li>1 \u010cL grilovac\u00edho ko\u0159en\u00ed<\/li><li>\u00bd \u010cL su\u0161en\u00e9 bazalky<\/li><li>libovolnou zeleninu (avok\u00e1do, sal\u00e1t, raj\u010data)<\/li><li>s\u016fl a pep\u0159 podle chuti<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na dressing pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g&nbsp;b\u00edl\u00e9ho jogurtu<\/li><li>2 strou\u017eky \u010desneku<\/li><li>\u00bd \u010cL su\u0161en\u00e9 bazalky<\/li><li>s\u016fl, citr\u00f3novou \u0161\u0165\u00e1vu a pep\u0159 podle chuti&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7106-min-1536x1024.jpg\" alt=\"Ingredience\" class=\"wp-image-87325\" title=\"Ingredience\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed prsa&nbsp;<\/strong>si nejprve&nbsp;<strong>nadrobno nakr\u00e1j\u00edme,&nbsp;<\/strong>ochut\u00edme je&nbsp;<strong>ko\u0159en\u00edm, bazalkou, sol\u00ed,&nbsp;<\/strong>a&nbsp;<strong>ope\u010deme&nbsp;<\/strong>na tro\u0161e&nbsp;<a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a>. N\u00e1sledn\u011b si&nbsp;<strong>nakr\u00e1j\u00edme&nbsp;<\/strong>na men\u0161\u00ed kousky i&nbsp;<strong>zeleninu,&nbsp;<\/strong>a pust\u00edme se do p\u0159\u00edpravy dresinku.&nbsp;Ten si p\u0159iprav\u00edme sm\u00edch\u00e1n\u00edm&nbsp;<strong>b\u00edl\u00e9ho jogurtu, ut\u0159en\u00e9ho \u010desneku, citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy, soli a pep\u0159e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak si nasucho <strong>ope\u010deme tortilly <\/strong>na p\u00e1nvi, pot\u0159eme je na\u0161\u00edm <strong>dresinkem <\/strong>a naskl\u00e1d\u00e1me na n\u011b <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninu <\/a>a ope\u010den\u00e9 mas\u00ed\u010dko. <\/strong>Nakonec tortillu <strong>p\u0159ehneme z obou stran dovnit\u0159, <\/strong>a zb\u00fdv\u00e1 u\u017e jen jedin\u00e9 &#8211; s chut\u00ed se do n\u00ed pustit!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7125-min.jpg\" alt=\"Fitness recept: Ku\u0159ec\u00ed wrapy s bohatou \u0161\u0165avnatou chut\u00ed\" title=\"Fitness recept: Ku\u0159ec\u00ed wrapy s bohatou \u0161\u0165avnatou chut\u00ed\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 tortillu (celkov\u011b 4 tortilly)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">397<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pevn\u011b v\u011b\u0159\u00edme, \u017ee se v\u00e1m n\u00e1\u0161&nbsp;<strong>fitness recept na ku\u0159ec\u00ed wrapy&nbsp;<\/strong>l\u00edbil a zkus\u00edte si je p\u0159ipravit i vy.&nbsp;Ur\u010dit\u011b si tento \u0161\u0165avnat\u00fd recept nenechte pro sebe, a&nbsp;<strong>pod\u011blte&nbsp;<\/strong>se o n\u011bj s p\u0159\u00e1teli, p\u0159\u00edpadn\u011b ho podpo\u0159te&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zkuste fitness recept na ku\u0159ec\u00ed wrapy s \u010desnekov\u00fdm dresinkem, jejich\u017e plnou chu\u0165 budete milovat. Zakousn\u011bte se i vy do grilovan\u00e9ho masa a k\u0159upav\u00e9 tortilly!<\/p>\n","protected":false},"author":16,"featured_media":81820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8450,31],"tags":[8066,8805,6777,9177,9241,8810,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-svaciny","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-jogurt-cs","13":"tag-kureci-maso","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-wrap-cs","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ku\u0159ec\u00ed wrapy s bohatou \u0161\u0165avnatou chut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste fitness recept na ku\u0159ec\u00ed wrapy s \u010desnekov\u00fdm dresinkem, jejich\u017e plnou chu\u0165 budete milovat. 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