{"id":234621,"date":"2020-04-28T14:33:00","date_gmt":"2020-04-28T12:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234621"},"modified":"2023-08-29T10:41:35","modified_gmt":"2023-08-29T08:41:35","slug":"fitness-recept-gazdag-szaftos-csirke-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-gazdag-szaftos-csirke-wrap\/","title":{"rendered":"Fitness recept: gazdag, szaftos csirke wrap"},"content":{"rendered":"\n<p>K\u00e9pzeld csak el &#8211; grillezett <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkemell<\/a>, ropog\u00f3s tortilla \u00e9s finom <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek<\/a>. Pontosan ilyen a <strong>csirk\u00e9s wrap,<\/strong> amit neked is musz\u00e1j megk\u00f3stolnod! Egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9n k\u00edv\u00fcl (ami mindenkinek siker\u00fcl) meglep\u0151en magas <strong>feh\u00e9rjetartalommal<\/strong> \u00e9s gazdag \u00edzvil\u00e1ggal rendelkezik.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a wraphez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 tortilla<\/li><li>350 g csirkemell<\/li><li><a title=\"Ol\u00edvaolaj - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li><li>1 te\u00e1skan\u00e1l grillf\u0171szer<\/li><li>\u00bd te\u00e1skan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/li><li>tetsz\u00e9s szerinti z\u00f6lds\u00e9gek (<a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\">avok\u00e1d\u00f3<\/a>, sal\u00e1ta, paradicsom)<\/li><li>s\u00f3 \u00e9s feketebors \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>125 g feh\u00e9r joghurt<\/li><li>2 gerezd fokhagyma<\/li><li>\u00bd te\u00e1skan\u00e1l sz\u00e1r\u00edtott bazsalikom<\/li><li>s\u00f3, feketebors \u00e9s citroml\u00e9 \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_7106-min-1536x1024.jpg\" alt=\"Hozz\u00e1val\u00f3k\" class=\"wp-image-87325\" title=\"Hozz\u00e1val\u00f3k\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A <strong>csirkemellet<\/strong> el\u0151sz\u00f6r&nbsp;<strong>kis darabokra v\u00e1gjuk, s\u00f3val, borssal, bazsalikommal \u00edzes\u00edtj\u00fck,<\/strong>&nbsp;majd egy kev\u00e9s&nbsp;<a title=\"Ol\u00edvaolaj - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolajon<\/a>&nbsp;megs\u00fctj\u00fck. Ezut\u00e1n apr\u00f3bb darabokra <strong>v\u00e1gjuk<\/strong> a <strong>z\u00f6lds\u00e9geket<\/strong>, s kezdhetj\u00fck is az \u00f6ntet&nbsp;elk\u00e9sz\u00edt\u00e9s\u00e9t. Ehhez csup\u00e1n \u00f6sszekeverj\u00fck a&nbsp;<strong>feh\u00e9r joghurtot, a sz\u00e9tnyomott fokhagym\u00e1t, a citromlevet, a s\u00f3t \u00e9s a borsot.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6vetkez\u0151 l\u00e9p\u00e9sk\u00e9nt&nbsp;egy serpeny\u0151ben kicsit&nbsp;<strong>megs\u00fctj\u00fck a tortilla lapok <\/strong>mindk\u00e9t oldal\u00e1t, majd megkenj\u00fck az&nbsp;<strong>\u00f6ntettel&nbsp;<\/strong>\u00e9s r\u00e1helyezz\u00fck a&nbsp;<strong>z\u00f6lds\u00e9geket \u00e9s a megs\u00fct\u00f6tt csirkeh\u00fast.<\/strong>&nbsp;V\u00e9g\u00fcl a tortilla <strong>mindk\u00e9t oldal\u00e1t behajtjuk<\/strong><strong>,<\/strong> s nem marad m\u00e1s h\u00e1tra mint &#8211; j\u00f3\u00edz\u0171en elfogyasztani!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7125-min.jpg\" alt=\"Fitness recept: gazdag, szaftos csirke wrap\" title=\"Fitness recept: gazdag, szaftos csirke wrap\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tortill\u00e1ban (\u00f6sszesen 4 tortilla)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">397<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy a&nbsp;<strong>csirk\u00e9s wrap<\/strong>&nbsp;<strong>fitness recept\u00fcnk<\/strong>&nbsp;elnyerte tetsz\u00e9sedet \u00e9s elk\u00e9sz\u00edted te is. Ne tartsd meg magadnak ezt az \u00edzletes receptet,<strong>&nbsp;javasold<\/strong>&nbsp;bar\u00e1taidnak is, esetleg t\u00e1mogasd egy&nbsp;<strong>megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stolj\u00e1tok meg a fokhagym\u00e1s \u00f6ntetes csirke wrapeket, amelyek gazdag \u00edz\u00e9be azonnal beleszerettek. Harapjatok a grillezett h\u00fasba \u00e9s a ropog\u00f3s tortill\u00e1ba!<\/p>\n","protected":false},"author":25,"featured_media":81823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8464,84],"tags":[6780,6564,8727,9179,8732,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-nasik","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-joghurt","14":"tag-magas-feherjetartalmu-receptek","15":"tag-wrap-hu","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: gazdag, szaftos csirke wrap - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stolj\u00e1tok meg a fokhagym\u00e1s \u00f6ntetes csirke wrapeket, amelyek gazdag \u00edz\u00e9be azonnal beleszerettek. 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