{"id":234576,"date":"2021-04-13T08:46:18","date_gmt":"2021-04-13T06:46:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234576"},"modified":"2021-05-11T08:34:34","modified_gmt":"2021-05-11T06:34:34","slug":"cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/","title":{"rendered":"Cum s\u0103 pierde\u021bi un kilogram de gr\u0103sime \u0219i c\u00e2t\u0103 energie are de fapt?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/#Cum_va_imaginati_un_kilogram_de_grasime\" title=\"Cum v\u0103 imagina\u021bi un kilogram de gr\u0103sime?\">Cum v\u0103 imagina\u021bi un kilogram de gr\u0103sime?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/#Cum_sa_scapati_eficient_de_un_kilogram_de_grasime\" title=\"Cum s\u0103 sc\u0103pa\u021bi eficient de un kilogram de gr\u0103sime\">Cum s\u0103 sc\u0103pa\u021bi eficient de un kilogram de gr\u0103sime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/#Cum_se_calculeaza_puterea_calorica_in_timpul_antrenamentului_Va_prezentam_MET\" title=\"Cum se calculeaz\u0103 puterea caloric\u0103 \u00een timpul antrenamentului? V\u0103 prezent\u0103m MET\">Cum se calculeaz\u0103 puterea caloric\u0103 \u00een timpul antrenamentului? V\u0103 prezent\u0103m MET<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/#Cate_calorii_ardeti_cu_sporturile_de_iarna\" title=\"C\u00e2te calorii arde\u021bi cu sporturile de iarn\u0103\">C\u00e2te calorii arde\u021bi cu sporturile de iarn\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/#Cate_calorii_ardeti_cu_sporturile_%E2%80%9Ede_vara%E2%80%9D\" title=\"C\u00e2te calorii arde\u021bi cu sporturile \u201ede var\u0103\u201d\">C\u00e2te calorii arde\u021bi cu sporturile \u201ede var\u0103\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/#Cate_calorii_ardeti_cu_antrenamentele_de_forta_squash_sau_alte_sporturi_de_interior\" title=\"C\u00e2te calorii arde\u021bi cu antrenamentele de for\u021b\u0103, squash sau alte sporturi de interior\">C\u00e2te calorii arde\u021bi cu antrenamentele de for\u021b\u0103, squash sau alte sporturi de interior<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/#Cate_calorii_ardeti_cu_activitati_zilnice_obisnuite\" title=\"C\u00e2te calorii arde\u021bi cu activit\u0103\u021bi zilnice obi\u0219nuite\">C\u00e2te calorii arde\u021bi cu activit\u0103\u021bi zilnice obi\u0219nuite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ideea unui kilogram de gr\u0103sime reprezint\u0103 un co\u0219mar pentru voi? Poate considera\u021bi c\u0103 l-a\u021bi c\u00e2\u0219tigat pur \u0219i simplu \u00eentr-o dup\u0103-amiaz\u0103 \u0219i va trebui s\u0103 v\u0103 antrena\u021bi ore \u00eentregi pentru a arde o pr\u0103jitur\u0103 \u0219i dou\u0103 pahare de vin. \u00cen cealalt\u0103 extrem\u0103 sunt persoanele care simt c\u0103 au ars o cantitate uria\u0219\u0103 de calorii printr-o or\u0103 de antrenament, a\u0219a c\u0103 pot m\u00e2nca un baton \u00een plus de ciocolat\u0103, un burger dublu sau pot bea un litru de Coca-Cola f\u0103r\u0103 s\u0103 se \u00eengra\u0219e. Nici una dintre abord\u0103ri nu este bun\u0103 sau corect\u0103. Haide\u021bi s\u0103 vedem odat\u0103 pentru totdeauna ce este de fapt acel kilogram de gr\u0103sime, c\u00e2t\u0103 energie con\u021bine \u0219i ce trebuie s\u0103 face\u021bi pentru a-l arde.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_va_imaginati_un_kilogram_de_grasime\"><\/span>Cum v\u0103 imagina\u021bi un kilogram de gr\u0103sime?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Un kilogram de gr\u0103sime con\u021bine 7700 kcal.<\/strong> Pentru a v\u0103 face o idee mai bun\u0103, este o energie care con\u021bine aproximativ <strong>1,45 kg de ciocolat\u0103 cu lapte sau 13,6 kg de mere<\/strong>. Deci nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la ob\u021binerea unui kilogram de gr\u0103sime dup\u0103 o mas\u0103 de 100 g.&nbsp;<span style=\"color: #ff6600\">[3] [4] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 sc\u0103pa\u021bi de acest kilogram de gr\u0103sime, trebuie s\u0103 <strong>crea\u021bi un <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/deficitul-caloric-cum-sa-pierdeti-in-greutate-si-totusi-sa-va-traiti-viata\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">deficit caloric<\/a><\/span>, adic\u0103 s\u0103 arde\u021bi mai mult\u0103 energie dec\u00e2t consuma\u021bi<\/strong>. Astfel, ave\u021bi mai multe modalit\u0103\u021bi de a face acest lucru. Pute\u021bi <strong>fie s\u0103 reduce\u021bi aportul de alimente, fie s\u0103 face\u021bi mai mult\u0103 mi\u0219care, sau pute\u021bi combina cele dou\u0103<\/strong>, ceea ce pare a fi cea mai eficient\u0103 metod\u0103. Organismul se poate adapta la o surs\u0103 redus\u0103 de energie, dar nu pute\u021bi sc\u0103dea consumul de alimente pentru totdeauna. Astfel, sportul este o modalitate excelent\u0103 de a v\u0103 construi fizicul, masa muscular\u0103, o siluet\u0103 sexy \u0219i de a nu fi nevoi\u021bi s\u0103 v\u0103 \u00eenfometa\u021bi. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg\" alt=\"C\u00e2t\u0103 energie con\u021bine un kilogram de gr\u0103sime?\" class=\"wp-image-225711\" width=\"843\" height=\"562\" title=\"C\u00e2t\u0103 energie con\u021bine un kilogram de gr\u0103sime?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/chia.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_scapati_eficient_de_un_kilogram_de_grasime\"><\/span>Cum s\u0103 sc\u0103pa\u021bi eficient de un kilogram de gr\u0103sime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru a v\u0103 face o idee mai bun\u0103, s\u0103 vedem c\u00e2t dureaz\u0103 pentru o femei pe nume Misha, care nu practic\u0103 niciun sport \u0219i \u00ee\u0219i men\u021bine greutatea la 2000 kcal, s\u0103 ard\u0103 un kilogram de gr\u0103sime. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Dac\u0103 Misha <strong>nu \u0219i-ar schimba obiceiurile alimentare \u0219i ar include o activitate sportiv\u0103 de patru ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong> \u00een care s\u0103 ard\u0103 \u00een medie 500 kcal, ea <strong>ar pierde un kilogram de gr\u0103sime \u00een mai pu\u021bin de 4 s\u0103pt\u0103m\u00e2ni.<\/strong><\/li><li>Dac\u0103 Misha <strong>\u0219i-ar reduce consumul de energie din alimenta\u021bia ei cu 500 kcal \u00een fiecare zi, ea ar pierde un kilogram de gr\u0103sime \u00een aproximativ 16 zile<\/strong>. \u00centrebarea este c\u00e2t timp ar putea s\u0103 sus\u021bin\u0103 un aport at\u00e2t de sc\u0103zut de alimente. Probabil c\u0103 ar suferi de foame, ceea ce ar putea duce la m\u00e2ncatul \u00een exces, ar rec\u00e2\u0219tiga \u00een greutate \u0219i s-ar pl\u00e2nge de un <a aria-label=\"metabolism \u00eencet. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/este-posibil-ca-metabolismul-sa-fie-incetinit-sau-deteriorat-5-sfaturi-cu-privire-la-accelerarea-metabolismului\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">metabolism \u00eencet<\/span>.<\/a><\/li><li>Dac\u0103 Misha <strong>\u0219i-ar schimba u\u0219or obiceiurile alimentare (s\u0103 scad\u0103 250 kcal din aportul zilnic de alimente) \u0219i ar ad\u0103uga o activitate sportiv\u0103 de patru ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong> \u00een timpul c\u0103reia s\u0103 ard\u0103 aproximativ 500 kcal de fiecare dat\u0103, <strong>ea ar pierde un kilogram de gr\u0103sime \u00een aproximativ 15 zile<\/strong>. At\u00e2ta timp c\u00e2t va consuma suficiente proteine, nu va suferi de foame \u0219i nici nu i se va face poft\u0103 de dulce. \u00cen plus, s-ar putea s\u0103 \u00eei plac\u0103 s\u0103 se antreneze. Deoarece mu\u0219chii ard mai mult\u0103 energie dec\u00e2t gr\u0103simile, Misha nu ar trebui s\u0103-\u0219i fac\u0103 griji cu privire la adaptarea la un aport mai mic de alimente sau la un \u201emetabolism \u00eencetinit\u201d.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi singuri cum ar trebui s\u0103 arate aportul vostru de alimente, pute\u021bi folosi <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/calculator-online-pentru-aportul-de-energie-si-macronutrienti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calculatorul nostru.<\/a><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg\" alt=\"Cum s\u0103 sc\u0103pa\u021bi rapid de un kilogram de gr\u0103sime\" class=\"wp-image-225725\" width=\"843\" height=\"562\" title=\"Cum s\u0103 sc\u0103pa\u021bi rapid de un kilogram de gr\u0103sime\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aktivni.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_calculeaza_puterea_calorica_in_timpul_antrenamentului_Va_prezentam_MET\"><\/span>Cum se calculeaz\u0103 puterea caloric\u0103 \u00een timpul antrenamentului? V\u0103 prezent\u0103m MET<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acum, c\u0103 \u0219ti\u021bi c\u0103 <strong>activit\u0103\u021bile sportive v\u0103 pot duce mai u\u0219or la silueta de vis<\/strong>, s\u0103 arunc\u0103m o privire mai atent\u0103 la c\u00e2te calorii ardem de fapt. Pentru a ne face o idee mai bun\u0103, num\u0103rul aproximativ de calorii arse pe or\u0103 pentru o anumit\u0103 activitate la o femeie de 65 kg \u0219i un b\u0103rbat de 80 kg este prezentat \u00een tabele. Pentru a calcula randamentul aproximativ pentru greutatea voastr\u0103, <strong>ad\u0103ug\u0103m \u0219i valoarea MET (echivalentul metabolic al sarcinii)<\/strong>. Aceast\u0103 valoare exprim\u0103 energia pe care o consuma\u021bi printr-o activitate specific\u0103 \u00een raport cu situa\u021bia \u00een care nu face\u021bi nimic. De exemplu, dac\u0103 valoarea MET pentru o activitate este 4, \u00eenseamn\u0103 c\u0103 o persoan\u0103 arde de 4 ori mai multe calorii dec\u00e2t dac\u0103 ar sta nemi\u0219cat\u0103 pentru aceea\u0219i perioad\u0103 de timp.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Exemplu<\/strong>: dac\u0103 o persoan\u0103 de 60 kg ar sta \u00eentins\u0103 timp de o or\u0103 (MET 1), aceasta ar arde 60 kcal. Dac\u0103 aceea\u0219i persoan\u0103 ar face o or\u0103 de sport cu o valoare MET de 10, ar arde 600 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cate_calorii_ardeti_cu_sporturile_de_iarna\"><\/span>C\u00e2te calorii arde\u021bi cu sporturile de iarn\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O mare parte a popula\u021biei \u00ee\u0219i reduce activitatea \u00een lunile de iarn\u0103. De ce? E prea frig pentru a ie\u0219i afar\u0103, iar sala de sport este departe sau multe alte motive.<strong> Este mult mai u\u0219or s\u0103 v\u0103 \u00eenf\u0103\u0219ura\u021bi \u00eentr-o p\u0103tur\u0103 \u0219i s\u0103 v\u0103 bucura\u021bi de confortul canapelei<\/strong>. Dac\u0103 dori\u021bi s\u0103 r\u0103m\u00e2ne\u021bi activi \u00een timpul lunilor de iarn\u0103, nu v\u0103 teme\u021bi s\u0103 \u00eencerca\u021bi sporturi noi. Schiatul de fond, de exemplu, este o modalitate excelent\u0103 de a <strong>petrece o zi \u00een aer liber \u0219i de a arde \u00een continuare o cantitate mare de calorii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen tabel ve\u021bi g\u0103si o prezentare general\u0103 a sporturilor de iarn\u0103 \u0219i un num\u0103r indicativ de calorii pe care le arde\u021bi \u00een timpul ce le face\u021bi. \u00cen ceea ce prive\u0219te schiatul \u0219i snowboarding-ul, re\u021bine\u021bi c\u0103 acestea sunt <strong>calorii arse \u00eentr-o or\u0103 de mi\u0219care activ\u0103<\/strong>. Statul \u00een teleschi nu se pune \u00een calcul. La fel, la hochei, este o diferen\u021b\u0103 dac\u0103 sunte\u021bi \u00een pozi\u021bia de atac \u0219i patina\u021bi c\u00e2\u021biva kilometri \u00eentr-o or\u0103 sau dac\u0103 sta\u021bi \u00een poart\u0103 f\u0103r\u0103 a interveni prea mult.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Produc\u021bia caloric\u0103 la un b\u0103rbat \u0219i o femeie normal\u0103<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Activitatea<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>Produc\u021bia unei femei de 65 kg pe or\u0103<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>C\u00e2t timp dureaz\u0103 ca o femeie s\u0103 ard\u0103 un kilogram de gr\u0103sime<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Produc\u021bia unui b\u0103rbat de 80 kg pe or\u0103<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>C\u00e2t timp dureaz\u0103 ca un b\u0103rbat s\u0103 ard\u0103 un kilogram de gr\u0103sime<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>Patinaj la 14.5 km\/h<\/strong><\/p><\/td><td>6<\/td><td>390 kcal<\/td><td>19 ore \u0219i 45 de minute<\/td><td>480 kcal<\/td><td>16 ore<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Hockey pe ghea\u021b\u0103<\/strong><\/p><\/td><td>8.7<\/td><td>566 kcal<\/td><td><p style=\"text-align: center\">13 ore \u0219i 30 de minute<\/p><\/td><td>696 kcal<\/td><td><p style=\"text-align: center\">11 ore<\/p><\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Schiatul (timp activ)<\/strong><\/p><\/td><td>5.3<\/td><td>345 kcal<\/td><td>22 de ore \u0219i 15 minute<\/td><td>424 kcal<\/td><td>18 ore \u0219i 15 minute<\/td><\/tr><tr><td><strong>Snowboarding (timp activ)<\/strong><\/td><td>5.3<\/td><td>345 kcal<\/td><td>22 de ore \u0219i 15 minute<\/td><td>424 kcal<\/td><td>18 ore \u0219i 15 minute<\/td><\/tr><tr><td><p style=\"text-align: center\">Schiatul de fond la 4 km\/h<\/p><\/td><td>6.8<\/td><td>442 kcal<\/td><td>17 ore \u0219i 30 de minute<\/td><td>544 kcal<\/td><td>14 ore \u0219i 15 minute<\/td><\/tr><tr><td><strong>Skialp (Schi alpin)<\/strong><\/td><td>5.5<\/td><td>358 kcal<\/td><td>21 de ore \u0219i 30 de minute<\/td><td>440 kcal<\/td><td>17 ore \u0219i 30 de minute<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg\" alt=\"C\u00e2te calorii arde\u021bi prin schi \u0219i alte sporturi de iarn\u0103\" class=\"wp-image-225751\" width=\"843\" height=\"562\" title=\"C\u00e2te calorii arde\u021bi prin schi \u0219i alte sporturi de iarn\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1173630936-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cate_calorii_ardeti_cu_sporturile_%E2%80%9Ede_vara%E2%80%9D\"><\/span>C\u00e2te calorii arde\u021bi cu sporturile \u201ede var\u0103\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De \u00eendat\u0103 ce se \u00eenc\u0103lze\u0219te, ve\u021bi fi atra\u0219i de aerul liber \u0219i ve\u021bi deveni \u00een mod natural mai activi. Astfel, ave\u021bi o mul\u021bime de modalit\u0103\u021bi de a v\u0103 deplasa. Depinde de voi <strong>c\u00e2te sporturi ve\u021bi schimba pentru a nu v\u0103 s\u0103tura de ele<\/strong>. Tabelul arat\u0103 num\u0103rul aproximativ de calorii arse \u00een timpul acestor activit\u0103\u021bi. Aceast\u0103 valoare depinde \u00een primul r\u00e2nd de<strong> intensitatea cu care v\u0103 mi\u0219ca\u021bi<\/strong>. Dac\u0103 ave\u021bi nevoie de un boost de energie \u00eenainte s\u0103 \u00eencepe\u021bi s\u0103 face\u021bi aceste acitiv\u0103\u021bi, probabil un <a href=\"https:\/\/gymbeam.ro\/stimulenti-pentru-pre-antrenament\" target=\"_blank\" aria-label=\"stimulent de pre-antrenament (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stimulent de pre-antrenament<\/a> v\u0103 va fi de ajutor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Produc\u021bia caloric\u0103 la un b\u0103rbat \u0219i o femeie normal\u0103<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Activitatea<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>Produc\u021bia unei femei de 65 kg pe or\u0103<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>C\u00c2T TIMP VA DURA CA O FEMEIE S\u0102 ARD\u0102 UN KILOGRAM DE GR\u0102SIME&nbsp;<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Produc\u021bia unui b\u0103rbat de 80 kg pe or\u0103<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>C\u00c2T TIMP VA DURA CA UN B\u0102RBAT S\u0102 ARD\u0102 UN KILOGRAM DE GR\u0102SIME&nbsp;<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Alergare la 10 km\/h<\/strong><\/p><\/td><td>10.3<\/td><td>670 kcal<\/td><td>11 ore \u0219i 30 de minute<\/td><td>824 kcal<\/td><td>9 ore \u0219i 15 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Mersul cu bicicleta \u00eentr-un ritm mediu<\/strong><\/p><\/td><td>8<\/td><td>520 kcal<\/td><td>14 ore \u0219i 45 de minute<\/td><td>640 kcal<\/td><td>12 ore<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Alpinism<\/strong><\/p><\/td><td>6<\/td><td>390 kcal<\/td><td>19 ore \u0219i 45 de minute<\/td><td>480 kcal<\/td><td>16 ore<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Skateboarding<\/strong><\/p><\/td><td>5<\/td><td>325 kcal<\/td><td>23 de ore \u0219i 45 de minute<\/td><td>400 kcal<\/td><td>19 ore \u0219i 15 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fotbal<\/strong><\/td><td>8<\/td><td>520 kcal<\/td><td>14 ore \u0219i 45 de minute<\/td><td>640 kcal<\/td><td>12 ore<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tenis<\/strong><\/td><td>7.3<\/td><td>475 kcal<\/td><td>16 ore \u0219i 15 minute<\/td><td>584 kcal<\/td><td>13 ore \u0219i 15 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Volei<\/strong><\/td><td>5<\/td><td>325 kcal<\/td><td>23 de ore \u0219i 45 de minute<\/td><td>400 kcal<\/td><td>19 ore \u0219i 15 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> <strong style=\"font-size: inherit; font-family: inherit;\">Mersul pe role                <\/strong><\/td><td>7<\/td><td>455 kcal<\/td><td>17 ore<\/td><td>560 kcal<\/td><td>13 ore \u0219i 45 de minute<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg\" alt=\"C\u00e2te calorii arde\u021bi alerg\u00e2nd sau practic\u00e2nd alte sporturi de var\u0103\" class=\"wp-image-225774\" width=\"843\" height=\"563\" title=\"C\u00e2te calorii arde\u021bi alerg\u00e2nd sau cu alte sporturi de var\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pohyb-1.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cate_calorii_ardeti_cu_antrenamentele_de_forta_squash_sau_alte_sporturi_de_interior\"><\/span>C\u00e2te calorii arde\u021bi cu antrenamentele de for\u021b\u0103, squash sau alte sporturi de interior<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ei bine, avem \u0219i o variant\u0103 pentru cei care sunt fani ai activit\u0103\u021bilor realizate \u00een interior. Chiar \u0219i spa\u021biile interioare ofer\u0103 multe posibilit\u0103\u021bi de distrac\u021bie \u0219i, uneori, <strong>nici nu trebuie s\u0103 p\u0103r\u0103si\u021bi confortul propriei case<\/strong>. Ce zice\u021bi de yoga sau de antrenamente de for\u021b\u0103 \u00een camera de zi? Rata de calorii arse depinde din nou de <strong>intensitatea exerci\u021biilor \u0219i de greut\u0103\u021bile folosite<\/strong>. Cu toate acestea, scopul principal al antrenamentului de for\u021b\u0103 nu ar trebui s\u0103 fie acela de a arde calorii, ci de a construi masa muscular\u0103, care <strong>va arde apoi energie chiar dac\u0103 sta\u021bi pe canapea<\/strong>. <span style=\"color: #ff6600\">[6] [7]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Produc\u021bia caloric\u0103 la un b\u0103rbat \u0219i o femeie normal\u0103<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Activitatea<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>Produc\u021bia unei femei de 65 kg pe or\u0103<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>C\u00c2T TIMP VA DURA CA O FEMEIE S\u0102 ARD\u0102 UN KILOGRAM DE GR\u0102SIME<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Produc\u021bia unui b\u0103rbat de 80 kg pe or\u0103<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>C\u00c2T TIMP VA DURA CA UN B\u0102RBAT S\u0102 ARD\u0102 UN KILOGRAM DE GR\u0102SIME<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Yoga<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 de ore \u0219i 30 de minute<\/td><td>240 kcal<\/td><td>32 de ore<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pilates<\/strong><\/td><td>3<\/td><td>195 kcal<\/td><td>39 de ore \u0219i 30 de minute<\/td><td>240 kcal<\/td><td>32 de ore<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Antrenament de for\u021b\u0103<\/strong><\/p><\/td><td>6\u201310<\/td><td>390\u2013650 kcal<\/td><td>11 ore \u0219i 45 de minute \u2013 19 ore \u0219i 45 de minute<\/td><td>480\u2013800 kcal<\/td><td>9 ore \u0219i 45 de minute \u2013 16 ore<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Antrenament cu bicicleta eliptic\u0103<\/strong><\/p><\/td><td>5<\/td><td>325 kcal<\/td><td>23 de ore \u0219i 45 de minute<\/td><td>400 kcal<\/td><td>19 ore \u0219i 15 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Dansul<\/strong><\/p><\/td><td>7<\/td><td>455 kcal<\/td><td>17 ore<\/td><td>560 kcal<\/td><td>13 ore \u0219i 45 de minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Aerobic<\/strong><\/td><td>7.3<\/td><td>475 kcal<\/td><td>16 ore \u0219i 15 minute<\/td><td>584 kcal<\/td><td>13 ore \u0219i 15 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Badminton<\/strong><\/td><td>5.5<\/td><td>358 kcal<\/td><td>21 de ore \u0219i 30 de minute<\/td><td>440 kcal<\/td><td>17 ore \u0219i 30 de minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Basketball<\/strong><\/td><td>6.5<\/td><td>423 kcal<\/td><td>18 ore \u0219i 15 minute<\/td><td>520 kcal<\/td><td>14 ore \u0219i 45 de minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Bag boxing<\/strong><\/p><\/td><td>5.5<\/td><td>358 kcal<\/td><td>21 de ore \u0219i 30 de minute<\/td><td>440 kcal<\/td><td>17 ore \u0219i 30 de minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Squash<\/strong><\/td><td>7.3<\/td><td>475 kcal<\/td><td>16 ore \u0219i 15 minute<\/td><td>584 kcal<\/td><td>13 ore \u0219i 15 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>\u00cenot recrea\u021bional<\/strong><\/p><\/td><td>5.4<\/td><td>351 kcal<\/td><td>22 de ore<\/td><td>432 kcal<\/td><td>17 ore \u0219i 45 de minute<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg\" alt=\"C\u00e2te calorii arde\u021bi cu antrenamentele de for\u021b\u0103 \u0219i sporturile de interior\" class=\"wp-image-225795\" width=\"843\" height=\"563\" title=\"C\u00e2te calorii arde\u021bi cu antrenamentele de for\u021b\u0103 \u0219i sporturile de interior\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/kiralydec-12.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cate_calorii_ardeti_cu_activitati_zilnice_obisnuite\"><\/span>C\u00e2te calorii arde\u021bi cu activit\u0103\u021bi zilnice obi\u0219nuite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cea mai recent\u0103 list\u0103 de activit\u0103\u021bi \u00eei va surprinde probabil pe cei care consider\u0103 c\u0103 sportul este singura modalitate de a arde calorii. Dimpotriv\u0103, <strong>fiecare mi\u0219care suplimentar\u0103 conteaz\u0103<\/strong>. Chiar dac\u0103 este vorba de mers pe jos, o scurt\u0103 plimbare p\u00e2n\u0103 la oficiul po\u0219tal sau pur \u0219i simplu cur\u0103\u021benie \u00een apartament. \u0218i acestea poate reprezenta uneori un antrenament decent.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 mai multe informa\u021bii despre cum s\u0103 arde\u021bi calorii prin activit\u0103\u021bile zilnice obi\u0219nuite, nu rata\u021bi articolul nostru intitulat <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/care-este-cel-mai-important-factor-pentru-pierderea-in-greutate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Care este cel mai important factor pentru pierderea \u00een greutate?<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Produc\u021bia caloric\u0103 a unui b\u0103rbat \u0219i a unei femei obi\u0219nuite<\/strong> <span style=\"color: #ff6600\">[1]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Activitatea<\/strong><\/th><th><strong>MET<\/strong><\/th><th><p style=\"text-align: center\"><strong>Produc\u021bia unei femei de 65 kg pe or\u0103<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>C\u00c2T TIMP VA DURA CA O FEMEIE S\u0102 ARD\u0102 UN KILOGRAM DE GR\u0102SIME&nbsp;<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>Produc\u021bia unui b\u0103rbat de 80 kg pe or\u0103<\/strong><\/p><\/th><th><p style=\"text-align: center\"><strong>C\u00c2T TIMP VA DURA CA UN B\u0102RBAT S\u0102 ARD\u0102 UN KILOGRAM DE GR\u0102SIME&nbsp;<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td><p style=\"text-align: center\"><strong>Datul cu aspiratorul \u0219i cu mopul<\/strong><\/p><\/td><td>3.3<\/td><td>215 kcal<\/td><td>35 de ore \u0219i 45 de minute<\/td><td>264 kcal<\/td><td>29 de ore \u0219i 15 minute<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Mutarea unor cutii<\/strong><\/p><\/td><td>4<\/td><td>260 kcal<\/td><td>29 de ore \u0219i 30 de minute<\/td><td>320 kcal<\/td><td>24 ore<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Repara\u021bii la ma\u0219in\u0103<\/strong><\/p><\/td><td>3.3<\/td><td>215 kcal<\/td><td>35 de ore \u0219i 45 de minute<\/td><td>264 kcal<\/td><td>29 de ore \u0219i 15 minute<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>T\u0103iatul lemnelor<\/strong><\/p><\/td><td>6.3<\/td><td>410 kcal<\/td><td>18 ore \u0219i 45 de minute<\/td><td>504 kcal<\/td><td>15 ore \u0219i 15 minute<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Gr\u0103din\u0103ritul<\/strong><\/p><\/td><td>4.3<\/td><td>280 kcal<\/td><td>27 de ore \u0219i 30 de minute<\/td><td>344 kcal<\/td><td>22 de ore \u0219i 30 de minute<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Mers la 4 km\/h<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 de ore \u0219i 30 de minute<\/td><td>240 kcal<\/td><td>32 de ore<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>Mersul cu motocicleta<\/strong><\/p><\/td><td>2.8<\/td><td>182 kcal<\/td><td>42 de ore \u0219i 15 minute<\/td><td>224 kcal<\/td><td>34 de ore \u0219i 30 de minute<\/td><\/tr><tr><td><p style=\"text-align: center\"><strong>G\u0103titul<\/strong><\/p><\/td><td>3<\/td><td>195 kcal<\/td><td>39 de ore \u0219i 30 de minute<\/td><td>240 kcal<\/td><td>32 de ore<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, arderea unui kilogram de gr\u0103sime doar cu ajutorul sportului nu este u\u0219oar\u0103 \u0219i v\u0103 poate costa mai mult de <strong>10 ore de antrenament intensiv<\/strong>. Prin urmare, nu uita\u021bi c\u0103 sportul nu este singura modalitate de a arde un kilogram de gr\u0103sime. Dac\u0103 \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi, de obicei cel mai eficient lucru este s\u0103 v\u0103 cre\u0219te\u021bi activitatea sportiv\u0103 \u0219i activit\u0103\u021bile zilnice normale \u0219i <strong>s\u0103 reduce\u021bi aportul de calorii.<\/strong> V\u0103 da\u021bi seama c\u0103 nu a\u021bi c\u00e2\u0219tigat un kilogram de gr\u0103sime \u00eentr-o singur\u0103 zi, a\u0219a c\u0103 nu v\u0103 pute\u021bi a\u0219tepta s\u0103 sc\u0103pa\u021bi de acesta at\u00e2t de repede. Ave\u021bi r\u0103bdare, fi\u021bi consecven\u021bi \u0219i ve\u021bi ob\u021bine rezultatele mai devreme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ave\u021bi o activitate sportiv\u0103 preferat\u0103 care v\u0103 ajut\u0103 s\u0103 sl\u0103bi\u021bi \u0219i s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi starea de spirit? \u00cemp\u0103rt\u0103\u0219i\u021bi-v\u0103 sfaturile cu noi \u00een comentarii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un kilogram de gr\u0103sime nu trebuie s\u0103 fie un co\u0219mar. \u00cen articolul de ast\u0103zi, ve\u021bi afla c\u00e2te calorii sunt ascunse \u00een acesta \u0219i c\u00e2t timp trebuie s\u0103 face\u021bi o activitate fizic\u0103 pentru a-l arde.<\/p>\n","protected":false},"author":100,"featured_media":225847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[90],"tags":[6686,6458,7442,6374],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cum-sa-slabim","8":"tag-calorii","9":"tag-exercitii-ro","10":"tag-grasime-corporala","11":"tag-pierdere-in-greutate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 pierde\u021bi un kilogram de gr\u0103sime \u0219i c\u00e2t\u0103 energie are de fapt? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vre\u021bi s\u0103 sl\u0103bi\u021bi? 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