{"id":234573,"date":"2021-03-31T13:55:50","date_gmt":"2021-03-31T11:55:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234573"},"modified":"2024-05-29T12:07:52","modified_gmt":"2024-05-29T10:07:52","slug":"reteta-fitness-clatite-din-ovaz-cu-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite din ov\u0103z cu banane"},"content":{"rendered":"\n<p><strong>Nu ne putem imagina diminea\u021ba f\u0103r\u0103 mic dejun<\/strong> \u0219i trebuie s\u0103 recunoa\u0219tem c\u0103 deseori prefer\u0103m s\u0103 alegem&nbsp;<strong>ceva dulce.<\/strong> <strong>Cafeaua \u0219i ceaiul<\/strong> de diminea\u021b\u0103 merg&nbsp;m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu <strong>o ceva delicios \u0219i dulce<\/strong>. \u0218i ca <strong>s\u0103 nu pierdem timpul,<\/strong>&nbsp;venim \u00een mod constant cu <strong>re\u021bete pentru micul dejun,<\/strong> care, pe l\u00e2ng\u0103 <strong>gustul grozav,<\/strong> <strong>ofer\u0103 senza\u021bia de sa\u021bietate<\/strong> \u0219i asigur\u0103 <strong>organismului nutrien\u021bi s\u0103n\u0103to\u0219i.<\/strong> De data aceasta am \u00eencercat <strong>cl\u0103tite din ov\u0103z de banane<\/strong> \u0219i crede\u021bi-ne pe cuv\u00e2nt, cu siguran\u021b\u0103 <strong>trebuie s\u0103 \u00eencerca\u021bi \u0219i voi!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 banane medii decojite<\/li>\n\n\n\n<li>1 \u00bd can\u0103 de <a aria-label=\"ov\u0103z (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ov\u0103z<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>\u00bd can\u0103 de lapte<\/li>\n\n\n\n<li>2 linguri\u021be <a aria-label=\"praf de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 extract de vanilie<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>\u00bc linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,36388,36550,42238,37552,9037,43864,46156,28101,6860,7681,43942,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Ad\u0103uga\u021bi&nbsp;<strong>toate ingredientele&nbsp;<\/strong>\u00een blender \u0219i <strong>mixa\u021bi&nbsp;<\/strong>p\u00e2n\u0103 ob\u021bine\u021bi un&nbsp;<strong>amestec omogen.&nbsp;<\/strong>Pulveriza\u021bia tigaia cu&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>.&nbsp;<\/strong>Cu ajutorul unei linguri, forma\u021bi cl\u0103titele direct \u00een tigaie \u0219i&nbsp;<strong>l\u0103sa\u021bi-le pe ambele p\u0103r\u021bi p\u00e2n\u0103 c\u00e2nd devin aurii.&nbsp;<\/strong>Decora\u021bi cl\u0103titele cu&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe<\/a>, <a aria-label=\"nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a>&nbsp;<\/strong>sau cu orice&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop f\u0103r\u0103 calorii&nbsp;<\/a><\/strong>\u0219i servi\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite din ov\u0103z cu banane\" class=\"wp-image-231491\" title=\"Re\u021bet\u0103 fitness: cl\u0103tite din ov\u0103z cu banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (3 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>cl\u0103tite din ov\u0103z cu banane<\/strong> v-a surprins \u00een mod pl\u0103cut \u0219i ca va fi unul dintre preparatele preferate de la micul dejun din weekend. Inspira\u021bi-v\u0103 \u0219i prietenii \u0219i&nbsp;<strong>\u00eemp\u0103rt\u0103\u0219i\u021bi&nbsp;<\/strong>\u0219i cu ei aceast\u0103 re\u021bet\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi un mic dejun dulce sub form\u0103 de cl\u0103tite din ov\u0103z cu banane, care v\u0103 va s\u0103tura, e plin de nutrien\u021bi s\u0103n\u0103to\u0219i \u0219i are un gust delicios! \u00cencerca\u021bi \u0219i v\u0103 ve\u021bi convinge singuri!<\/p>\n","protected":false},"author":110,"featured_media":231517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[8770,6818,7592,7473,9140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-clatite-americane","13":"tag-fibre-ro","14":"tag-fulgi-de-ovaz","15":"tag-oua","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite din ov\u0103z cu banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 de cl\u0103tite din ov\u0103z cu banane- o mas\u0103 ideal\u0103 pentru a v\u0103 \u00eencepe ziua. \u00cen plus, nu con\u021bin f\u0103in\u0103 \u0219i se prepar\u0103 rapid!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Cl\u0103tite din ov\u0103z cu banane - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 de cl\u0103tite din ov\u0103z cu banane- o mas\u0103 ideal\u0103 pentru a v\u0103 \u00eencepe ziua. \u00cen plus, nu con\u021bin f\u0103in\u0103 \u0219i se prepar\u0103 rapid!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-31T11:55:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T10:07:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Re\u021bet\u0103 fitness: Cl\u0103tite din ov\u0103z cu banane\",\"datePublished\":\"2021-03-31T11:55:50+00:00\",\"dateModified\":\"2024-05-29T10:07:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\",\"keywords\":[\"banan\u0103\",\"cl\u0103tite americane\",\"fibre\",\"fulgi de ov\u0103z\",\"ou\u0103\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-din-ovaz-cu-banane\/\",\"name\":\"Re\u021bet\u0103 fitness: Cl\u0103tite din ov\u0103z cu banane - 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