{"id":234414,"date":"2021-03-25T09:48:52","date_gmt":"2021-03-25T08:48:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234414"},"modified":"2023-04-19T09:53:48","modified_gmt":"2023-04-19T07:53:48","slug":"fitness-recept-csicseriborso-hummusz-ceklaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csicseriborso-hummusz-ceklaval\/","title":{"rendered":"Fitness Recept: Csicseribors\u00f3 Hummusz C\u00e9kl\u00e1val"},"content":{"rendered":"\n<p>Ma egy <strong>gyors<\/strong> \u00e9s <strong>egyszer\u0171 receptet<\/strong> hoztunk nektek, amit nem csak az <strong>eg\u00e9szs\u00e9ges \u00e9telek kedvel\u0151i<\/strong> fognak im\u00e1dni, de <strong>azok is, akik szeretnek \u00faj egzotikus fog\u00e1sokat kipr\u00f3b\u00e1lni.<\/strong> K\u00e9sz\u00edts\u00fck el egy\u00fctt ezt a <strong>hagyom\u00e1nyos csicseribors\u00f3 hummuszt c\u00e9kl\u00e1val gazdag\u00edtva<\/strong>, amely <strong>gy\u00f6ny\u00f6r\u0171 sz\u00ednt<\/strong>, <strong>mennyei \u00edzt<\/strong> \u00e9s<strong> rengeteg eg\u00e9szs\u00e9ges t\u00e1panyagot<\/strong> ad m\u00e9g a kr\u00e9mhez. Fogjunk is hozz\u00e1!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 konzerv csicseribors\u00f3 (240 g)<\/li><li>200 g el\u0151f\u0151z\u00f6tt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cekla\/\" class=\"ek-link\">c\u00e9kla<\/a><\/li><li>30 g <a aria-label=\"tahinikr\u00e9m (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tahinikr\u00e9m<\/a><\/li><li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\">extra sz\u0171z ol\u00edvaolaj<\/a><\/li><li>1 gerezd fokhagyma<\/li><li>1 tk \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li><li>egy \u00bd citrom leve<\/li><li>1 mar\u00e9k petrezselyem lev\u00e9l<\/li><li>s\u00f3 \u00e9s bors \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,53602,60667,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>\u00d6bl\u00edtsd le \u00e9s sz\u00e1r\u00edtsd meg<\/strong> a konzervb\u0151l kivett csicseribors\u00f3t. Rakd egy turmixg\u00e9pbe vagy k\u00e9ses apr\u00edt\u00f3ba a <strong>c\u00e9kl\u00e1val, <a aria-label=\"tahinivel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tahinivel<\/a>, ol\u00edvaolajjal, fokhagyma gerezddel, petrezselyemlev\u00e9llel \u00e9s a citroml\u00e9vel egy\u00fctt<\/strong>, majd <strong>addig turmixold, am\u00edg kr\u00e9mes \u00e1llagot nem kapsz<\/strong>. Ha \u00fagy \u00e9rzed, hogy a hummusz \u00e1llaga<strong> t\u00fal t\u00f6m\u00f6r, tegy\u00e9l hozz\u00e1 egy kev\u00e9s vizet.<\/strong> V\u00e9g\u00fcl <strong>\u00edzes\u00edtsd s\u00f3val, borssal \u00e9s \u0151r\u00f6lt k\u00f6m\u00e9nnyel<\/strong>. <strong>T\u00e1lald<\/strong> a hummuszt f<strong>riss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel <\/a>vagy p\u00e9k\u00e1ruval<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Fitness Recept: Csicseribors\u00f3 Hummusz C\u00e9kl\u00e1val\" class=\"wp-image-225347\" title=\"Fitness Recept: Csicseribors\u00f3 Hummusz C\u00e9kl\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (\u00f6sszesen 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sosincs t\u00fal k\u00e9s\u0151 kipr\u00f3b\u00e1lni valami \u00fajat, \u00e9s rem\u00e9lj\u00fck ez a gyors \u00e9s egyszer\u0171<strong> csicseribors\u00f3 hummusz recept c\u00e9kl\u00e1val<\/strong> kellemes csal\u00f3d\u00e1s lesz. Ha tetszett a recept, ne felejts\u00e9tek el <strong>megosztani.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness \u00c9lelmiszer\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHozz\u00e1val\u00f3k F\u0151z\u00e9shez\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges \u00e9telek szerelmesei, \u00ednyencek, \u00e9s azok akik szeretik a j\u00f3 \u00e9teleket, figyelem! Pr\u00f3b\u00e1lj\u00e1tok ki ezt a hagyom\u00e1nyos csicseribors\u00f3 hummuszt c\u00e9kl\u00e1val, amely j\u00f3 p\u00e9ld\u00e1ja az egyszer\u0171 \u00e9s \u00edzletes fog\u00e1soknak, amelyek tele vannak t\u00e1panyaggal.<\/p>\n","protected":false},"author":16,"featured_media":225369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8468,8470,8471,8472,8473,84],"tags":[6396,6468,6564,6576],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kremek","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-cekla","14":"tag-csicseriborso","15":"tag-fitt-recept","16":"tag-glutenmentes","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Csicseribors\u00f3 Hummusz C\u00e9kl\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki ezt a hagyom\u00e1nyos csicseribors\u00f3 hummuszt c\u00e9kl\u00e1val, amely t\u00f6k\u00e9letes egy eg\u00e9szs\u00e9ges t\u00edz\u00f3rainak vagy uzsonn\u00e1nak! 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