{"id":234332,"date":"2021-04-09T15:57:11","date_gmt":"2021-04-09T13:57:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234332"},"modified":"2022-04-19T13:54:20","modified_gmt":"2022-04-19T11:54:20","slug":"fitnes-recept-puhast-marmorni-kolac-s-skuto-poln-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-puhast-marmorni-kolac-s-skuto-poln-beljakovin\/","title":{"rendered":"Fitnes recept: Puhast marmorni kola\u010d s skuto poln beljakovin"},"content":{"rendered":"\n<p>Ko imate te\u017eek dan, <strong>ni bolj\u0161ega<\/strong> kot <strong>skodelica \u010daja s kosom torte<\/strong>, ki vas ne bo samo <strong>napolnila z energijo,<\/strong> ampak bo<strong> zadovoljila tudi va\u0161o \u017eeljo po sladkem.<\/strong> Tokrat smo izbrali <strong>star, a zlat marmorni kola\u010d s skuto<\/strong>, ki je zaradi svoje <strong>mehke in puhaste teksture<\/strong> <strong>vedno dobra izbira<\/strong>. \u010ce \u017eelite<strong> lep\u0161i dan, ga specite z nami!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g skute<\/li><li> 250 ml mleka<\/li><li>200 g pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li><li>150 g <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>3 jajca<\/li><li>1 merico <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey Protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> z okusom vanilje<\/li><li>1 <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\"pecilni pra\u0161ek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a> (12 g)<\/li><li>malo soli<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovo olje v spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje v spreju<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,58729,59020,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postopek:<\/strong><\/h3>\n\n\n\n<p>V skledo damo<a aria-label=\" moko, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>moko,<\/strong><\/a><strong> <a aria-label=\"beljakovine, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine,<\/a> <a aria-label=\"ksilitol, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol,<\/a> <a aria-label=\"pecilni pra\u0161ek (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a><\/strong> in vse skupaj preme\u0161amo. Nato dodamo stopljeno <strong><a aria-label=\"kokosovo olje, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje,<\/a> skuto, mleko in rumenjake, lo\u010dene od beljakov<\/strong> in vse skupaj <strong>zme\u0161amo<\/strong>, dokler ne dobimo kompaktnega <strong>gladkega testa.<\/strong> Nato <strong>beljake stepemo z malo <\/strong><a aria-label=\"soli, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong>,<\/a> dokler ne dobimo <strong>trdne pene.<\/strong> Takoj zatem z lopatico v testo ne\u017eno <strong>vme\u0161amo stepeni sneg<\/strong> iz beljakov. Peka\u010d za marmorni kola\u010d <strong>posprejamo<\/strong> <a aria-label=\"z oljem v spreju (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">z <strong>oljem v spreju<\/strong><\/a>, ga <strong>potresemo z moko<\/strong> in vanj vlijemo testo. Pe\u010dico segrejemo na <strong>180\u00b0C<\/strong> in marmorni kola\u010d pe\u010demo <strong>pribli\u017eno 45 minut.<\/strong> Va\u0161 marmorni kola\u010d je <strong>pe\u010den<\/strong>, ko vanj zataknete <strong>zobotrebec<\/strong> in je ta <strong>popolnoma suh,<\/strong> ko ga izvle\u010dete. Ko je marmorni kola\u010d pe\u010den, <strong>pustimo, da se ohladi<\/strong>. <strong>Ohlajen kola\u010d vzamemo iz peka\u010da,<\/strong> okrasimo z<strong> <a aria-label=\"maslom iz ore\u0161\u010dkov, (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslom iz ore\u0161\u010dkov,<\/a> <a aria-label=\"omako brez kalorij (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">omako brez kalorij<\/a> <\/strong>ali stopljeno <strong><a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"\u010dokolado, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado,<\/a><\/strong> ga nare\u017eemo in <strong>u\u017eivamo<\/strong> v njegovem okusu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png\" alt=\"Fitnes recept: Puhast marmorni kola\u010d s skuto poln beljakovin \" class=\"wp-image-228616\" title=\"Fitnes recept: Puhast marmorni kola\u010d s skuto poln beljakovin \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tvarohova-babovka-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 10 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recept za puhast marmorni kola\u010d s skuto:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Puhast marmorni kola\u010d s skuto l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cLZYjXeO-8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Upamo, da ste u\u017eivali v na\u0161em receptu za <strong>so\u010dni marmorni kola\u010d s skuto poln beljakovin.<\/strong> Zagotovo bo polep\u0161al tudi najbolj stresne dni. \u010ce vam je bil na\u0161 recept v\u0161e\u010d, ga <strong>delite<\/strong> med svoje najdra\u017eje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Posladkajte si dan z najljub\u0161im \u010dajem in okusnim receptom za marmorni kola\u010d s skuto, ki je poln beljakovin in bogatega okusa!<\/p>\n","protected":false},"author":110,"featured_media":228614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8573,8576,8583,120],"tags":[6279,7131,9186,6567,8774,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-sladice","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine","13":"tag-beljakovine-v-prahu","14":"tag-beljakovinski-recepti","15":"tag-fitnes-recept","16":"tag-sarkelj","17":"tag-skuta","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Puhast marmorni kola\u010d s skuto poln beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite na\u0161 recept za puhast in okusen marmorni kola\u010d s skuto z veliko beljakovinami. 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