{"id":234320,"date":"2021-03-25T08:43:11","date_gmt":"2021-03-25T07:43:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234320"},"modified":"2024-05-09T17:32:13","modified_gmt":"2024-05-09T15:32:13","slug":"fitness-recept-humus-sa-slanutkom-i-ciklom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-humus-sa-slanutkom-i-ciklom\/","title":{"rendered":"Fitness recept: Humus sa slanutkom i ciklom"},"content":{"rendered":"\n<p>Danas smo za vas pripremili <strong>brz<\/strong> i <strong>jednostavan recept<\/strong> ne samo za <strong>ljubitelje zdrave hrane<\/strong>, ve\u0107 i za <strong>ljude koji obo\u017eavaju isprobavati egzoti\u010dnu kuhinju<\/strong>. Pripremimo zajedno<strong> tradicionalni humus sa slanutkom oboga\u0107en <\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/cikla-hr\/\" class=\"ek-link\"><strong>ciklom<\/strong> <\/a>koja dodaje <strong>izvrstan okus, lijepu boju i puno tvari koje pospje\u0161uju zdravlje<\/strong>. <strong>U\u017eivajmo<\/strong> u tome!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 limenka <a aria-label=\"slanutka  (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">slanutka <\/a>(240 g)<\/li>\n\n\n\n<li>200 g prethodno kuhane cikle<\/li>\n\n\n\n<li>30 g <a aria-label=\"tahini paste (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tahini paste<\/a><\/li>\n\n\n\n<li>20 ml ekstra djevi\u010danskog maslinovog <a aria-label=\"ulja (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a><\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li>1 \u017eli\u010dica kumina<\/li>\n\n\n\n<li>sok od \u00bd limuna<\/li>\n\n\n\n<li>1 \u0161aka li\u0161\u0107a per\u0161ina<\/li>\n\n\n\n<li><a aria-label=\"sol  (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol <\/a>i mljeveni crni papar po va\u0161em ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,36163,36169,48913,7936,52060,42043,49954,40558,36616,35944,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema:<\/strong><\/h3>\n\n\n\n<p><strong>Ocijedite i isperite<\/strong> <a aria-label=\"slanutak  (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">slanutak <\/a>iz limenke. U blender stavite <strong>slanutak, prethodno skuhanu ciklu, <a aria-label=\"tahini pastu (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tahini pastu<\/a>, maslinovo <a aria-label=\"ulje (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje<\/a>, re\u017eanj \u010de\u0161njaka, li\u0161\u0107e per\u0161ina i limunov sok<\/strong> i sve to <strong>miksajte dok ne postane glatko<\/strong>. Ako se humus \u010dini <strong>previ\u0161e gust, dodajte malu koli\u010dinu mlake vode<\/strong>. Na kraju ga <strong>za\u010dinite <a aria-label=\"solju (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">solju<\/a>, mljevenim crnim paprom i mljevenim kuminom<\/strong>. Humus <strong>poslu\u017eite s pecivom ili svje\u017eim <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a>.<\/strong><\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Fitness recept: Humus sa slanutkom i ciklom\" class=\"wp-image-225347\" title=\"Fitness recept: Humus sa slanutkom i ciklom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tablica nutritivnih vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (ukupno 500 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nikada nije kasno isprobati ne\u0161to novo, a nadamo se da \u0107e vas ovaj brzi i jednostavni recept od <strong>humusa sa slanutkom i ciklom<\/strong> ugodno iznenaditi. Ako vam se recept svidio, budite ljubazni i ne zaboravite <strong>ga podijeliti.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ljubitelji zdrave hrane, gurmani i oni koji cijene dobru hranu, pa\u017enja! Isprobajte recept za tradicionalni humus sa slanutkom i ciklom koji je sjajan primjer jednostavnog i ukusnog zalogaja punog hranjivih sastojaka.<\/p>\n","protected":false},"author":16,"featured_media":225364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8554,8555,8556,8557,133],"tags":[6572,6392,6560,6464],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-glutena","11":"category-bez-laktoze","12":"category-fitness-recepti-i-hrana","13":"tag-bez-glutena-hr","14":"tag-cikla-hr","15":"tag-fitness-recepti-hr","16":"tag-slanutak-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Humus sa slanutkom i ciklom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte jednostavan recept za tradicionalni humus sa slanutkom i ciklom koji je savr\u0161en za zdravo grickanje! 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