{"id":234318,"date":"2021-03-25T10:23:35","date_gmt":"2021-03-25T09:23:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234318"},"modified":"2023-11-06T12:22:23","modified_gmt":"2023-11-06T11:22:23","slug":"fitness-recept-nepeceny-tvarohovy-cheesecake-s-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepeceny-tvarohovy-cheesecake-s-malinami\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami"},"content":{"rendered":"\n<p>\u00c9ra <strong>dokonal\u00fdch z\u00e1kusk\u016f<\/strong> naz\u00fdvan\u00fdch <strong>&#8220;cheesecake&#8221;<\/strong> neust\u00e1le <strong>nab\u00edr\u00e1 na sl\u00e1v\u011b<\/strong> a nenajdete kav\u00e1rnu \u010di cukr\u00e1rnu, ve kter\u00e9 by tuto dobrotu nenab\u00edzeli. My v\u00e1m p\u0159in\u00e1\u0161\u00edme <strong>recept<\/strong> na jej\u00ed <strong>zdrav\u011bj\u0161\u00ed a v\u00fd\u017eivov\u011b hodnotn\u011bj\u0161\u00ed verzi!<\/strong> P\u0159ipravte si<strong> jemn\u00fd tvarohov\u00fd cheesecake s malinami<\/strong> a dop\u0159ejte si <strong>chv\u00edli jen pro sebe!<\/strong> S knihou, \u010dasopisem, vo\u0148avou k\u00e1vou \u010di jen tak u televize. V\u00fdb\u011br je jen na v\u00e1s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu korpusu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">strouhan\u00e9ho kokosu<\/a><\/li>\n\n\n\n<li>30 g m\u00e1sla<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00e9ho sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>5 PL vody<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu kr\u00e9mu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g polotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li>\n\n\n\n<li>1 a 1\/2 ztu\u017eova\u010de na studen\u00e9 pokrmy<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u010derstv\u00fdch malin<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,53602,58729,60436,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>korpusu.<\/strong> Do mix\u00e9ru d\u00e1me <strong>vlo\u010dky, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, sirup, vodu a zm\u011bknut\u00e9 m\u00e1slo.<\/strong> Spolu je po\u0159\u00e1dn\u011b rozmixujeme. M\u00e1 n\u00e1m vzniknout <strong>jemn\u011b lepiv\u00e1 hmota.<\/strong> Pokud nelep\u00ed dostate\u010dn\u011b, p\u0159id\u00e1me <strong>tro\u0161ku vody.<\/strong> T\u011bsto vysypeme na dno dortov\u00e9 formy, rovnom\u011brn\u011b ho u\u0165apk\u00e1me a takto p\u0159ipraven\u00fd korpus d\u00e1me <strong>ztuhnout do mrazni\u010dky.<\/strong> Mezit\u00edm si <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh <\/a>vy\u0161leh\u00e1me<\/strong> do hladka, p\u0159id\u00e1me<strong> kokosov\u00fd cukr, vanilkov\u00e9 flavor drops<\/strong> dle chuti a celou sm\u011bs kvalitn\u011b prom\u00edch\u00e1me. <strong>Ztu\u017eova\u010d<\/strong> (1,5 bal\u00ed\u010dku) si vym\u00edch\u00e1me se <strong>150 ml vody<\/strong> a n\u00e1sledn\u011b do n\u011bj <strong>postupn\u011b vm\u00edch\u00e1me<\/strong> tvarohov\u00fd kr\u00e9m. Hotov\u00fd kr\u00e9m si rozd\u011bl\u00edme na <strong>dv\u011b \u010d\u00e1sti. Lyofilizovan\u00e9 maliny<\/strong> si podrt\u00edme a vm\u00edch\u00e1me <strong>do jedn\u00e9 poloviny<\/strong> kr\u00e9mu. Formu s korpusem vyt\u00e1hneme z mrazni\u010dky, nat\u0159eme na n\u011bj <strong>kr\u00e9m s malinami<\/strong> a potom \u010dist\u00fd <strong>tvarohov\u00fd kr\u00e9m.<\/strong> Uhlad\u00edme a d\u00e1me <strong>na noc do chladni\u010dky.<\/strong> Na druh\u00fd den <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cheesecake-cs\/\" class=\"ek-link\">cheesecake<strong> <\/strong><\/a><strong>dozdob\u00edme \u010derstv\u00fdmi malinami,<\/strong> pod\u00e1v\u00e1me a mls\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg\" alt=\"Fitness recept: Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami\" class=\"wp-image-234183\" title=\"Fitness recept: Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkov\u011b 8 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/vCPRzXNCm1U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee n\u00e1\u0161 <strong>recept na tvarohov\u00fd cheesecake s malinami<\/strong> u\u017e brzy sami vyzkou\u0161\u00edte a zamilujete se do n\u011bj na prvn\u00ed zakousnut\u00ed. Pot\u011b\u0161te i svoje okol\u00ed a recept <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte nepe\u010den\u00fd a lahodn\u011b jemn\u00fd tvarohov\u00fd cheesecake s malinami, jeho\u017e p\u0159\u00edpravu zvl\u00e1dne opravu ka\u017ed\u00fd. Dop\u0159ejte si chv\u00edli pro sebe a vychutnejte si jeho kr\u00e9movou chu\u0165!<\/p>\n","protected":false},"author":110,"featured_media":234216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8457,31],"tags":[6333,8066,6741,8137,7468,7017,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cheesecake-cs","12":"tag-fitness-recept-cs","13":"tag-kokos-cs","14":"tag-maliny-cs","15":"tag-ovesne-vlocky","16":"tag-ovoce","17":"tag-proteinove-recepty-cs","18":"tag-tvaroh-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pot\u011b\u0161te se receptem na nepe\u010den\u00fd tvarohov\u00fd cheesecake s osv\u011b\u017euj\u00edc\u00edmi malinami! 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