{"id":234316,"date":"2021-03-23T17:30:35","date_gmt":"2021-03-23T16:30:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234316"},"modified":"2024-11-27T18:44:48","modified_gmt":"2024-11-27T17:44:48","slug":"fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/","title":{"rendered":"Fitness recept: Pln\u011bn\u00e1 vaje\u010dn\u00e1 omeleta ve form\u011b wrapu"},"content":{"rendered":"\n<p><strong>Vaje\u010dn\u00fd b\u00edlek<\/strong> pat\u0159\u00ed mezi <strong>nejlep\u0161\u00ed zdroje b\u00edlkovin<\/strong>, a pokud m\u00e1me p\u0159\u00edle\u017eitost je za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku, tak nev\u00e1h\u00e1me ani sekundu. Tentokr\u00e1t jsme se \u0159\u00eddili heslem <strong>v jednoduchosti je kr\u00e1sa<\/strong> a p\u0159ipravili jsme si dokonalou <strong>vaje\u010dnou omeletu ve form\u011b wrapu<\/strong> <strong>pln\u011bnou \u0161unkou a \u010derstvou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>.<\/strong> Poj\u010fte vyzkou\u0161et tuto <strong>jednoduchou a v\u00fd\u017eivnou delikatesu<\/strong>, kterou m\u00e1te <strong>hotovou za p\u00e1r minut!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bc avok\u00e1da<\/li><li>2 cherry raj\u010d\u00e1tka<\/li><li>\u00bd hrne\u010dku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f<\/a><\/li><li>3 pl\u00e1tky vysokoprocentn\u00ed \u0161unky<\/li><li>1 PL <a aria-label=\"gh\u00ed (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li><li>hrst m\u00edchan\u00e9ho sal\u00e1tu<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> na dochucen\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,59914,59932,110740\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/ciste-ghi-gymbeam.html\" class=\"ek-link\"><strong>Gh\u00ed<\/strong><\/a> d\u00e1me na p\u00e1nev a nech\u00e1me ho <strong>rozeh\u0159\u00e1t.<\/strong> Mezit\u00edm si <strong>nakr\u00e1j\u00edme avok\u00e1do a raj\u010d\u00e1tka<\/strong> na tenk\u00e9 pl\u00e1tky. Na rozp\u00e1lenou p\u00e1nev vylejeme <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" class=\"ek-link\"><strong>vaje\u010dn\u00e9 b\u00edlky<\/strong><\/a> dochucen\u00e9 sol\u00ed a ko\u0159en\u00edm a nech\u00e1me je <strong>zlehka zat\u00e1hnout.<\/strong> Na vaj\u00ed\u010dkovou placku rozlo\u017e\u00edme pl\u00e1tky <strong>\u0161unky, raj\u010d\u00e1tka, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do<\/a>.<\/strong> P\u00e1nev p\u0159ikryjeme<strong> pokli\u010dkou<\/strong> a takto placku nech\u00e1me po dobu asi<strong> 2 minut.<\/strong> N\u00e1sledn\u011b omeletu <strong>srolujeme do wrapu<\/strong> a m\u016f\u017eeme pod\u00e1vat! Serv\u00edrujeme se<strong> sal\u00e1tem, dom\u00e1c\u00edm dipem \u010di obl\u00edbenou <a href=\"https:\/\/gymbeam.cz\/omacky\" class=\"ek-link\">bezkalorickou om\u00e1\u010dkou.<\/a><\/strong> Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png\" alt=\"Fitness recept: Pln\u011bn\u00e1 vaje\u010dn\u00e1 omeleta ve form\u011b wrapu\" class=\"wp-image-233093\" title=\"Fitness recept: Pln\u011bn\u00e1 vaje\u010dn\u00e1 omeleta ve form\u011b wrapu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 1 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">276<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento recept na<strong> vaje\u010dn\u00fd wrap nabit\u00fd b\u00edlkovinami<\/strong> brzy obohat\u00ed i v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho podpo\u0159\u00edte <strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte b\u00edlkovinami nabit\u00fd recept na vaje\u010dn\u00fd wrap s lahodnou \u0161unkou a \u010derstvou zeleninou. Sytou sn\u00eddani nebo zdravou ve\u010de\u0159i budete m\u00edt na stole u\u017e za p\u00e1r minut!<\/p>\n","protected":false},"author":110,"featured_media":233083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8449,8450,8458,8460,31],"tags":[6249,6273,8066,9177,9241,9134,8810],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-snidane","9":"category-svaciny","10":"category-bezlepkove-recepty","11":"category-low-carb-recepty","12":"category-recepty","13":"tag-avokado-cs","14":"tag-bilkoviny","15":"tag-fitness-recept-cs","16":"tag-proteinove-recepty-cs","17":"tag-rajcata","18":"tag-vajicka-cs","19":"tag-wrap-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pln\u011bn\u00e1 vaje\u010dn\u00e1 omeleta ve form\u011b wrapu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste recept na vaje\u010dnou omeletu ve form\u011b wrapu pln\u011bnou \u0161unkou a \u010derstvou zeleninou. Zdrav\u00e1 sn\u00eddan\u011b \u010di ve\u010de\u0159e pln\u00e1 b\u00edlkovin, jej\u00ed\u017e p\u0159\u00edprava zabere p\u00e1r minut!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pln\u011bn\u00e1 vaje\u010dn\u00e1 omeleta ve form\u011b wrapu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste recept na vaje\u010dnou omeletu ve form\u011b wrapu pln\u011bnou \u0161unkou a \u010derstvou zeleninou. Zdrav\u00e1 sn\u00eddan\u011b \u010di ve\u010de\u0159e pln\u00e1 b\u00edlkovin, jej\u00ed\u017e p\u0159\u00edprava zabere p\u00e1r minut!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-23T16:30:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T17:44:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/Fb-Plnena-vajecna-omeleta-vo-forme-wrapu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: Pln\u011bn\u00e1 vaje\u010dn\u00e1 omeleta ve form\u011b wrapu\",\"datePublished\":\"2021-03-23T16:30:35+00:00\",\"dateModified\":\"2024-11-27T17:44:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Plnena-vajecna-omeleta-vo-forme-wrapu.png\",\"keywords\":[\"avok\u00e1do\",\"b\u00edlkoviny\",\"fitness recept\",\"proteinov\u00e9 recepty\",\"raj\u010data\",\"vejce\",\"wrap\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Bezlepkov\u00e9\",\"Low Carb\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/\",\"name\":\"Fitness recept: Pln\u011bn\u00e1 vaje\u010dn\u00e1 omeleta ve form\u011b wrapu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-vajecna-omeleta-ve-forme-wrapu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Plnena-vajecna-omeleta-vo-forme-wrapu.png\",\"datePublished\":\"2021-03-23T16:30:35+00:00\",\"dateModified\":\"2024-11-27T17:44:48+00:00\",\"description\":\"Zkuste recept na vaje\u010dnou omeletu ve form\u011b wrapu pln\u011bnou \u0161unkou a \u010derstvou zeleninou. 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