{"id":234159,"date":"2021-03-25T10:00:00","date_gmt":"2021-03-25T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234159"},"modified":"2024-06-25T15:34:22","modified_gmt":"2024-06-25T13:34:22","slug":"fitness-recept-nepeceny-tvarohovy-cheesecake-s-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-tvarohovy-cheesecake-s-malinami\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami"},"content":{"rendered":"\n<p>\u00c9ra <strong>dokonal\u00fdch z\u00e1kuskov<\/strong> naz\u00fdvan\u00fdch<strong> \u201ccheesecake\u201d<\/strong> neust\u00e1le <strong>naber\u00e1 na sl\u00e1ve<\/strong> a nen\u00e1jdete kaviare\u0148 \u010di cukr\u00e1re\u0148, v ktorej by t\u00fato dobrotu nepon\u00fakali. My v\u00e1m prin\u00e1\u0161ame <strong>recept<\/strong> na jej <strong>zdrav\u0161iu a v\u00fd\u017eivovo hodnotnej\u0161iu verziu! <\/strong>Pripravte si <strong>jemn\u00fd tvarohov\u00fd cheesecake s malinami <\/strong>a doprajte si <strong>chv\u00ed\u013eu len pre seba!<\/strong> S knihou, \u010dasopisom, vo\u0148avou k\u00e1vou \u010di len tak pri telke. V\u00fdber je len na v\u00e1s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu korpusu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>80 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokos-struhany-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">str\u00fahan\u00e9ho kokosu<\/a><\/li>\n\n\n\n<li>30 g masla<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00e9ho sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>5 PL vody<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu kr\u00e9mu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g polotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch mal\u00edn<\/a><\/li>\n\n\n\n<li>1 a 1\/2 stu\u017eova\u010da na studen\u00e9 pokrmy<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u010derstv\u00fdch mal\u00edn<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,53602,58729,60436,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>korpusu.<\/strong> Do mix\u00e9ra d\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vlo\u010dky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokos<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirup<\/strong><\/a><strong>, vodu a zm\u00e4knut\u00e9 maslo. <\/strong>Spolu ich poriadne rozmixujeme. M\u00e1 n\u00e1m vznikn\u00fa\u0165 <strong>jemne lepiv\u00e1 hmota. <\/strong>Ak nelep\u00ed dostato\u010dne, prid\u00e1me <strong>tro\u0161ku vody.<\/strong> Cesto vysypeme na dno tortovej formy, rovnomerne ho ut\u013eapk\u00e1me a takto pripraven\u00fd korpus d\u00e1me <strong>stuhn\u00fa\u0165 do mrazni\u010dky.<\/strong> Medzit\u00fdm si <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvaroh<\/a><\/strong> <strong>vy\u0161\u013eah\u00e1me<\/strong> do hladka, prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd cukor<\/strong><\/a><strong>, vanilkov\u00e9 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a> pod\u013ea chuti a cel\u00fa zmes kvalitne premie\u0161ame. <strong>Stu\u017eova\u010d<\/strong> (1 a 1\/2 bal\u00ed\u010dka) si vymie\u0161ame so <strong>150 ml vody <\/strong>a n\u00e1sledne do\u0148<strong> postupne vmie\u0161ame<\/strong> tvarohov\u00fd kr\u00e9m. Hotov\u00fd kr\u00e9m si rozdel\u00edme na <strong>dve \u010dasti. Lyofilizovan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a><\/strong> si podrv\u00edme a vmie\u0161ame <strong>do jednej polovice <\/strong>kr\u00e9mu. Formu s korpusom vyberieme z mrazni\u010dky, natrieme na\u0148 <strong>kr\u00e9m s malinami <\/strong>a potom \u010dist\u00fd <strong>tvarohov\u00fd kr\u00e9m.<\/strong> Uhlad\u00edme a d\u00e1me <strong>na noc do chladni\u010dky. <\/strong>Na druh\u00fd de\u0148 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cheesecake\/\" class=\"ek-link\">cheesecake<\/a> <strong>dozdob\u00edme \u010derstv\u00fdmi malinami,<\/strong> pod\u00e1vame a ma\u0161krt\u00edme!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg\" alt=\"Fitness recept: Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami\" class=\"wp-image-234183\" title=\"Fitness recept: Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Nepeceny-tvarohovy-cheesecake-s-malinami-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 8 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/SuKEYYrXJrY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee n\u00e1\u0161 <strong>recept na tvarohov\u00fd cheesecake s malinami <\/strong>u\u017e \u010doskoro sami vysk\u00fa\u0161ate a zamilujete sa do\u0148 na prv\u00e9 zahryznutie. Pote\u0161te aj svoje okolie a recept <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte nepe\u010den\u00fd a lahodne jemn\u00fd tvarohov\u00fd cheesecake s malinami, ktor\u00e9ho pr\u00edpravu zvl\u00e1dne naozaj ka\u017ed\u00fd. Doprajte si chv\u00ed\u013eu pre seba a vychutnajte si jeho kr\u00e9mov\u00fa chu\u0165!<\/p>\n","protected":false},"author":110,"featured_media":234211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442,8658],"tags":[6086,6095,6087,8135,6071,7464,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234159","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"category-videorecepty","11":"tag-cheesecake","12":"tag-fitness-recept","13":"tag-kokos","14":"tag-maliny","15":"tag-ovocie","16":"tag-ovsene-vlocky","17":"tag-proteinove-recepty","18":"tag-tvaroh","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pote\u0161te sa receptom na nepe\u010den\u00fd tvarohov\u00fd cheesecake s osvie\u017euj\u00facimi malinami! 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