{"id":234133,"date":"2020-06-08T14:42:00","date_gmt":"2020-06-08T12:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234133"},"modified":"2023-08-31T19:37:28","modified_gmt":"2023-08-31T17:37:28","slug":"przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/","title":{"rendered":"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku"},"content":{"rendered":"\n<p>Kochasz batoniki Snickers? Mamy dla Ciebie przepis na <strong>dietetyczn\u0105 wersj\u0119<\/strong>, <strong>bez dodatku cukru<\/strong>, ale z pe\u0142ni\u0105 smaku. Z pewno\u015bci\u0105 zakochasz si\u0119 w po\u0142\u0105czeniu mi\u0119kkiego ciasta, smacznego nugatu oraz kruchej czekolady na wierzchu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do zrobienia ciasta potrzeba:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a title=\"P\u0142atki b\u0142yskawiczne - GymBeam\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">p\u0142atk\u00f3w owsianych instant<\/a><\/li>\n\n\n\n<li>100-150 ml wody<\/li>\n\n\n\n<li>30 g waniliowego <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki sto\u0142owe&nbsp;<a title=\"Ksylitol - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka sto\u0142owa&nbsp;<a title=\"100% Mas\u0142o migda\u0142owe - GymBeam\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142a migda\u0142owego<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Do zrobienia nugatu potrzeba:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g daktyli<\/li>\n\n\n\n<li>20 g of <a title=\"Orzechy ziemne niepra\u017cone - GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orzeszk\u00f3w ziemnych<\/a><\/li>\n\n\n\n<li>20 g waniliowego <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>5 \u0142y\u017cek sto\u0142owych <a title=\"Mas\u0142o orzechowe 100% - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142a orzechowego<\/a> (lub <a title=\"100% Mas\u0142o migda\u0142owe- GymBeam\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migda\u0142owego<\/a>)<\/li>\n\n\n\n<li>2 \u0142y\u017cki sto\u0142owe wody<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Do zrobienia polewy potrzeba:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g czarnej czekolady<\/li>\n\n\n\n<li>1 \u0142y\u017cka sto\u0142owa <a title=\"Oleje\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oleju<\/a> kokosowego<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,28324,5075,6935,6937,6268,50062,5333,5951,37627,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>W du\u017cej misce <strong>zmieszaj <a title=\"P\u0142atki b\u0142yskawiczne - GymBeam\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">p\u0142atki owsiane,<\/a> wod\u0119, bia\u0142ko, <a title=\"Ksylitol - GymBeam\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksylitol<\/a> oraz <a title=\"100% Mas\u0142o migda\u0142owe - GymBeam\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142o migda\u0142owe.<\/a> <\/strong>Je\u015bli <strong>konsystencja jest zbyt krucha<\/strong>, mo\u017cna doda\u0107 do niej troch\u0119 <strong>wody<\/strong>, a\u017c <strong>ciasto<\/strong> stanie si\u0119 <strong>g\u0119ste<\/strong>. Nast\u0119pnie, przygotowane ciasto nale\u017cy umie\u015bci\u0107 w naczyniu do pieczenia (my wykorzystali\u015bmy tack\u0119 o wymiarach 30&#215;10 cm) wy\u015bcielon\u0105 pergaminem. Umie\u015b\u0107 tack\u0119 w piekarniku podgrzanym na <strong>175\u00b0C na 15-20 minut.<\/strong> Po tym czasie, wyci\u0105gnij ciasto z pieca oraz \u015bci\u0105gnij z tacki i <strong>poczekaj, a\u017c si\u0119 ca\u0142kowicie sch\u0142odzi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie <strong>polej daktyle wrz\u0105c\u0105 wod\u0105 <\/strong>i <strong>zostaw je na 15 minut<\/strong>. Nast\u0119pnie, <strong>odced\u017a je<\/strong> i <strong>zmieszaj<\/strong> <strong>bia\u0142kiem, <a title=\"Mas\u0142o orzechowe 100% - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142em orzechowym<\/a> oraz wod\u0105 <\/strong>do momentu a\u017c konsystencja stanie si\u0119 g\u0142adka. Tak otrzymany nugat nale\u017cy <strong>po\u0142o\u017cy\u0107<\/strong> <strong>na sch\u0142odzonym cie\u015bcie <\/strong>oraz posypa\u0107 pokrojonymi <a title=\"Orzeszki ziemne niepra\u017cone- GymBeam\" href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>orzeszkami ziemnymi<\/strong>,<\/a> kt\u00f3re lekko wpycha si\u0119 w nugat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie, nale\u017cy <strong>roztopi\u0107 czarn\u0105 czekolad\u0119 z <a title=\"Oleje\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olejem<\/a> kokosowym w bemarze lub mikrofal\u00f3wce, <\/strong>mieszaj\u0105c je dok\u0142adnie ze sob\u0105<strong>&nbsp;<\/strong>a\u017c uformuj\u0105&nbsp;<strong>jednorodn\u0105 konsystencj\u0119<\/strong>. Kolejny krok to <strong>oblanie nugatem przygotowanego<\/strong>.&nbsp;<strong>Tak przygotowany deser<\/strong>&nbsp;nale\u017cy umie\u015bci\u0107 w lod\u00f3wce na co najmniej <strong>2 godziny.&nbsp;<\/strong>Nast\u0119pnie, mo\u017cna go podzieli\u0107 na <strong>12 r\u00f3wnych patyczk\u00f3w<\/strong>, kt\u00f3re przechowuje si\u0119 w lod\u00f3wce. Ciesz si\u0119 wyj\u0105tkowym smakiem!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fitness_snickers_1-min.jpg\" alt=\"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku\" title=\"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 patyczka (W sumie 12 patyczk\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nie mo\u017cesz si\u0119 doczeka\u0107, a\u017c spr\u00f3bujesz <strong>batoniki Snickers<\/strong>? Je\u015bli spodoba Ci si\u0119 nasz przepis, podziel si\u0119 nim <strong>udost\u0119pniaj\u0105c go<\/strong> swoim znajomym!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00f3buj dietetycznego przepisy na batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku. Delektuj si\u0119 po\u0142\u0105czeniem delikatnego ciasta, smakowitego nugatu oraz kruchej czekolady. <\/p>\n","protected":false},"author":25,"featured_media":81681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7129,7699,8204,7009,6997,7472,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-czekolada","13":"tag-daktyle","14":"tag-masla-orzechowe","15":"tag-orzechy","16":"tag-platki-owsiane","17":"tag-przepis-fitness","18":"tag-przepisy-wysokobialkowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Spr\u00f3buj dietetycznego przepisy na batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku. Delektuj si\u0119 po\u0142\u0105czeniem delikatnego ciasta, smakowitego nugatu oraz kruchej czekolady.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Spr\u00f3buj dietetycznego przepisy na batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku. Delektuj si\u0119 po\u0142\u0105czeniem delikatnego ciasta, smakowitego nugatu oraz kruchej czekolady.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-08T12:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-31T17:37:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku\",\"datePublished\":\"2020-06-08T12:42:00+00:00\",\"dateModified\":\"2023-08-31T17:37:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/\"},\"wordCount\":396,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png\",\"keywords\":[\"bia\u0142ko w proszku\",\"czekolada\",\"daktyle\",\"mas\u0142a orzechowe\",\"orzechy\",\"p\u0142atki owsiane\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/\",\"name\":\"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png\",\"datePublished\":\"2020-06-08T12:42:00+00:00\",\"dateModified\":\"2023-08-31T17:37:28+00:00\",\"description\":\"Spr\u00f3buj dietetycznego przepisy na batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku. Delektuj si\u0119 po\u0142\u0105czeniem delikatnego ciasta, smakowitego nugatu oraz kruchej czekolady.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku - GymBeam Blog","description":"Spr\u00f3buj dietetycznego przepisy na batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku. Delektuj si\u0119 po\u0142\u0105czeniem delikatnego ciasta, smakowitego nugatu oraz kruchej czekolady.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/","og_type":"article","og_title":"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku - GymBeam Blog","og_description":"Spr\u00f3buj dietetycznego przepisy na batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku. Delektuj si\u0119 po\u0142\u0105czeniem delikatnego ciasta, smakowitego nugatu oraz kruchej czekolady.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/","og_site_name":"GymBeam Blog","article_published_time":"2020-06-08T12:42:00+00:00","article_modified_time":"2023-08-31T17:37:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku","datePublished":"2020-06-08T12:42:00+00:00","dateModified":"2023-08-31T17:37:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/"},"wordCount":396,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png","keywords":["bia\u0142ko w proszku","czekolada","daktyle","mas\u0142a orzechowe","orzechy","p\u0142atki owsiane","przepis fitness","Przepisy wysokobia\u0142kowe"],"articleSection":["Desery","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/","name":"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png","datePublished":"2020-06-08T12:42:00+00:00","dateModified":"2023-08-31T17:37:28+00:00","description":"Spr\u00f3buj dietetycznego przepisy na batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku. Delektuj si\u0119 po\u0142\u0105czeniem delikatnego ciasta, smakowitego nugatu oraz kruchej czekolady.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_Snickers-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-snickers-bez-dodatku-cukru-ale-z-pelnia-smaku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: batoniki Snickers bez dodatku cukru, ale z pe\u0142ni\u0105 smaku"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/234133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=234133"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/234133\/revisions"}],"predecessor-version":[{"id":490782,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/234133\/revisions\/490782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/81681"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=234133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=234133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=234133"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=234133"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=234133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}