{"id":234117,"date":"2025-10-22T09:00:00","date_gmt":"2025-10-22T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234117"},"modified":"2025-11-25T16:12:58","modified_gmt":"2025-11-25T15:12:58","slug":"fitness-recipe-snickers-bars-without-added-sugar-but-full-of-flavor","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-recipe-snickers-bars-without-added-sugar-but-full-of-flavor\/","title":{"rendered":"Fitnessrezept: Snickers-Riegel ohne Zuckerzusatz, aber voller Geschmack"},"content":{"rendered":"\n<p>Liebst du den Snickers-Riegel? Wir bringen dir ein Rezept f\u00fcr seine <strong>Fitnessversion<\/strong>, die <strong>ohne Zuckerzusatz<\/strong> auskommt, aber trotzdem voll im Geschmack ist. Du wirst dich in die Kombination aus weichem Teig, leckerem Nougat und knackiger Schokolade obendrauf garantiert verlieben!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g geschmacksneutrale <a href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Instant-Haferflocken<\/a><\/li>\n\n\n\n<li>100-150 ml Wasser<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinpulver<\/a> mit Vanillegeschmack<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Xylit<\/a><\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mandelbutter<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr den Nougat brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g entsteinte Datteln<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/ungerostete-erdnusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Erdn\u00fcsse<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinpulver<\/a> mit Vanillegeschmack<\/li>\n\n\n\n<li>5 EL <a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Erdnussbutter<\/a> (oder <a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Mandel-<\/a>)<\/li>\n\n\n\n<li>2 EL Wasser<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr das Topping brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g dunkle Schokolade<\/li>\n\n\n\n<li>1 TL Kokosnuss<a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noreferrer noopener\">\u00f6l<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,28324,5075,6935,6937,6268,50062,5333,5951,37627,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Mische<\/strong> in einer gr\u00f6\u00dferen Sch\u00fcssel <strong><a href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\">Haferflocken<\/a>, Wasser, <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\">Protein<\/a>, <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\">Xylit<\/a> und <a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\">Mandelbutter<\/a><\/strong>. Wenn der entstandene <strong>Teig zu br\u00f6ckelig ist<\/strong>, f\u00fcge eine kleine Menge <strong>Wasser<\/strong> hinzu, bis <strong>ein dichter Teig<\/strong> entstanden ist. Gib den fertigen Teig auf ein mit Pergamentpapier ausgelegtes Backblech (wir haben ein Backblech mit den Ma\u00dfen 30&#215;10 cm verwendet). Schiebe das Backblech in den Ofen und backe es <strong>15-20 Minuten bei 175 \u00b0C<\/strong>. Nach dem Backen nimmst du den Teig aus dem Ofen und <strong>l\u00e4sst ihn vollst\u00e4ndig abk\u00fchlen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit <strong>\u00fcbergie\u00dft du die Datteln mit kochendem Wasser<\/strong> und l\u00e4sst sie <strong>etwa 15 Minuten stehen<\/strong>. Dann l\u00e4sst du sie <strong>abtropfen<\/strong> und <strong>vermengst<\/strong> sie <strong>mit dem <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\">Protein<\/a>, der <a href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\">Erdnussbutter<\/a> und dem Wasser<\/strong>, bis sie glatt sind. Den entstandenen<strong> dicken Nougat legst<\/strong> du <strong>auf den abgek\u00fchlten Teig<\/strong> und bestreust ihn mit gehackten <a href=\"https:\/\/gymbeam.de\/ungerostete-erdnusse-gymbeam.html\"><strong>Erdn\u00fcssen<\/strong><\/a>, die du leicht in den Nougat dr\u00fcckst.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Schmelze die Zartbitterschokolade zusammen mit dem <a href=\"https:\/\/gymbeam.de\/ole\">Kokos\u00f6l<\/a><\/strong> im Wasserbad oder in der Mikrowelle und verr\u00fchre beides gut miteinander, bis <strong>eine gleichm\u00e4\u00dfige Masse<\/strong> entsteht. <strong>Gie\u00dfe sie dann auf den vorbereiteten<\/strong> Teig mit Nougat. Stell <strong>das fertige Dessert<\/strong> f\u00fcr mindestens <strong>2 Stunden<\/strong> in den K\u00fchlschrank. Dann kannst du es in <strong>12 gleich gro\u00dfe Stangen<\/strong> schneiden, die du gek\u00fchlt lagerst. Genie\u00dfe diese K\u00f6stlichkeit!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fitness_snickers_1-min.jpg\" alt=\"Fitnessrezept: Snickers-Riegel ohne Zuckerzusatz, aber voller Geschmack\" title=\"Fitnessrezept: Snickers-Riegel ohne Zuckerzusatz, aber voller Geschmack\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">Pro St\u00fcck (insgesamt 12 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Kannst du es nicht erwarten, dieses Fitnessrezept f\u00fcr Snickers-Riegel auszuprobieren? Wenn du das Rezept magst, unterst\u00fctze es, indem du es mit deinen Freunden teilst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiere das Fitnessrezept f\u00fcr Snickers-Riegel ohne Zuckerzusatz, aber voller Geschmack. Genie\u00dfe die Kombination aus feinem Teig, leckerem Nougat und knackiger Schokolade.<\/p>\n","protected":false},"author":25,"featured_media":81678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[8203,6562,7469,7006,6994,7126,9180,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-datteln","12":"tag-fitness-rezept","13":"tag-haferflocken","14":"tag-nussbutter","15":"tag-nusse","16":"tag-protein-de","17":"tag-protein-rezepte","18":"tag-schokolade","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Snickers-Riegel ohne Zuckerzusatz, aber voller Geschmack - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere das Fitnessrezept f\u00fcr Snickers-Riegel ohne Zuckerzusatz, aber voller Geschmack. 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