{"id":234101,"date":"2020-04-25T14:16:00","date_gmt":"2020-04-25T12:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234101"},"modified":"2023-08-10T20:14:16","modified_gmt":"2023-08-10T18:14:16","slug":"fitness-recipe-snickers-bars-without-added-sugar-but-full-of-flavor","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-snickers-bars-without-added-sugar-but-full-of-flavor\/","title":{"rendered":"Fitness recipe: Snickers bars without added sugar, but full of flavor"},"content":{"rendered":"\n<p>Do you love the Snickers bar? We bring you a recipe for its <strong>fitness version<\/strong>, which is <strong>without added sugar<\/strong>, but still full of flavor. You will definitely fall in love with the combination of soft dough, delicious nougat and crunchy chocolate on top!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For dough we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g of flavorless <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">instant oats<\/a><\/li><li>100-150 ml water<\/li><li>30 g of vanilla flavored <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein powder<\/a><\/li><li>3 table spoons of <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a><\/li><li>1 table spoons of <a title=\"100% Almond butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond butter<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For nougat we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g of pitted dates<\/li><li>20 g of <a title=\"Peanuts unroasted - GymBeam\" href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanuts<\/a><\/li><li>20 g of vanilla flavored <a title=\"Protein True Whey - Gymbeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein powder<\/a><\/li><li>5 table spoons of <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a> (or <a title=\"100% Almond butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond<\/a>)<\/li><li>2 table spoons of water<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For topping we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 g of dark chocolate<\/li><li>1 tea spoon of coconut <a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oil<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,28324,5075,6935,6937,6268,50062,5333,5951,37627,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>In a larger bowl, <strong>mix <a title=\"Instant oats - GymBeam\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oats,<\/a> water, <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein,<\/a> <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a> and <a title=\"100% Almond butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond butter.<\/a> <\/strong>If the resulting <strong>dough is too crumbly<\/strong>, we add a small amount of <strong>water<\/strong> until <strong>a dense dough<\/strong> is formed. We put the finished dough into a baking tray (we used a baking tray measuring 30&#215;10 cm) lined with parchment paper. Place the baking tray in the oven and bake for <strong>15-20 minutes at 175\u00b0C<\/strong>. After baking, remove the dough from the oven and <strong>let it cool completely.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the meantime, <strong>pour the boiling water over the dates<\/strong> and let it <strong>stand for about 15 minutes.<\/strong> Then <strong>drain<\/strong> them and <strong>mix<\/strong> them <strong>together with the<\/strong> <strong> <a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein,<\/a> <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a> and water <\/strong>until smooth. We <strong>lay<\/strong> the resulting <strong>thick nougat on the cooled dough<\/strong> and sprinkle it with chopped <a title=\"Peanuts unroasted - GymBeam\" href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>peanuts<\/strong>,<\/a> which we lightly push into the nougat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In a water bath or in a microwave,<strong> melt the dark chocolate together with the coconut<\/strong> <strong> <a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oil<\/a>, <\/strong>mix them well together until <strong>a uniform mixture<\/strong> is obtained. Then <strong>pour it on top of the prepared<\/strong> dough with nougat. Put<strong> the finished dessert<\/strong> in the fridge for at least <strong>2 hours.<\/strong> Then we can cut it into<strong> 12 identical sticks,<\/strong> which we store in the refrigerator. Enjoy this delicacy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fitness_snickers_1-min.jpg\" alt=\"Fitness recipe: Snickers bars without added sugar, but full of flavor\" title=\"Fitness recipe: Snickers bars without added sugar, but full of flavor\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 piece (total 12 pieces)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">183<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Can&#8217;t wait to try this fitness recipe for<strong> Snickers bars<\/strong>? If you like the recipe,support it by<strong> sharing it<\/strong> with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a fitness recipe for Snickers bars without added sugar but full of taste. Enjoy the combination of fine dough, delicious nougat and crisp chocolate.<\/p>\n","protected":false},"author":25,"featured_media":81673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[7691,8200,6557,9178,7001,6989,7465,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-chocolate","12":"tag-dates","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-nut-butters","16":"tag-nuts","17":"tag-oats","18":"tag-protein-powder","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Snickers bars without added sugar, but full of flavor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a fitness recipe for Snickers bars without added sugar but full of taste. 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