{"id":234083,"date":"2021-04-01T11:08:25","date_gmt":"2021-04-01T09:08:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=234083"},"modified":"2024-05-21T10:19:33","modified_gmt":"2024-05-21T08:19:33","slug":"reteta-fitness-hummus-cu-naut-in-3-moduri-diferite","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-in-3-moduri-diferite\/","title":{"rendered":"Re\u021bet\u0103 fitness: Hummus cu n\u0103ut \u00een 3 moduri diferite"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-in-3-moduri-diferite\/#HUMMUS_CU_SFECLA\" title=\"HUMMUS CU SFECL\u0102\">HUMMUS CU SFECL\u0102<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-in-3-moduri-diferite\/#2_HUMMUS_CU_MANGO_SI_CURRY\" title=\"2. HUMMUS CU MANGO \u0218I CURRY\">2. HUMMUS CU MANGO \u0218I CURRY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-cu-naut-in-3-moduri-diferite\/#3_HUMMUS_CU_MORCOV_SI_GHIMBIR\" title=\"3. HUMMUS CU MORCOV \u0218I GHIMBIR\">3. HUMMUS CU MORCOV \u0218I GHIMBIR<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Urma\u021bi s\u0103 primi\u021bi vizitatori sau&nbsp;<strong>vre\u021bi s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi cu o gustare s\u0103n\u0103toas\u0103&nbsp;<\/strong>\u00een timp ce v\u0103 uita\u021bi la TV? Avem pentru voi nu doar 1,&nbsp;<strong>ci 3 re\u021bete delicioase \u0219i hr\u0103nitoare de hummus cu n\u0103ut,&nbsp;<\/strong>pe care \u00eel pute\u021bi servi cu&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>proasp\u0103t t\u0103iare, foietaje crocante, sau al\u0103turi de crackerii vo\u0219tri prefera\u021bi. S\u0103 trecem la treab\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMMUS_CU_SFECLA\"><\/span><ol>\n \t<li><strong>HUMMUS CU SFECL\u0102<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a><\/li>\n\n\n\n<li>180 g sfecl\u0103 g\u0103tit\u0103<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>1 lingur\u0103<a aria-label=\" ulei de m\u0103sline extravirgin (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> ulei de m\u0103sline extravirgin<\/a><\/li>\n\n\n\n<li>0,5 linguri\u021b\u0103 chimion<\/li>\n\n\n\n<li>0,5 linguri\u021b\u0103 coriandru m\u0103cinat<\/li>\n\n\n\n<li><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\"piper negru m\u0103cinat dup\u0103 gust (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat dup\u0103 gust<\/a><\/li>\n\n\n\n<li>ap\u0103 (dac\u0103 este cazul)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Sota\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chimenul<\/a> <\/strong>\u00eentr-o tigaie p\u00e2n\u0103 c\u00e2nd \u00eencepe\u021bi s\u0103 <strong>\u00eei sim\u021bi\u021bi mirosul. <\/strong>Dup\u0103 care lua\u021bi tigaia de pe foc. Preg\u0103ti\u021bi un amestec, \u0219i pune\u021bi <strong>sfecla g\u0103tit\u0103, <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u0103utul<\/strong><\/a><strong> \u021binut la \u00eenmuiat cu 1 zi \u00eenainte <\/strong><\/strong>sau<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/chickpeas-organic-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a>cl\u0103ti\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul din saramur\u0103<\/a>, ad\u0103uga\u021bi usturoi, coriandru, sare \u0219i ulei de m\u0103sline. <\/strong>Amesteca\u021bi p\u00e2n\u0103 <strong>se omogenizeaz\u0103. <\/strong>Dup\u0103 care ad\u0103uga\u021bi <strong>chimionul, sucul de l\u0103m\u00e2ie \u0219i piperul negru m\u0103cinat. <\/strong>Amesteca\u021bi din nou. <strong>Asezona\u021bi <\/strong>cu sare, suc de l\u0103m\u00e2ie sau piper negru dup\u0103 gust.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (4 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMMUS_CU_MANGO_SI_CURRY\"><\/span>2. <strong>HUMMUS CU MANGO \u0218I CURRY<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a><\/li>\n\n\n\n<li>1 mango copt<\/li>\n\n\n\n<li>50 g <a aria-label=\"past\u0103 de tahini (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0103 de tahini<\/a><\/li>\n\n\n\n<li>sucul de la 1 l\u0103m\u00e2ie<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chimen m\u0103cinat<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\"turmeric (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 pudr\u0103 de curry<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">boia dulce<\/a><\/li>\n\n\n\n<li><a aria-label=\"ulei de m\u0103sline dup\u0103 gust (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline dup\u0103 gust<\/a><\/li>\n\n\n\n<li>ap\u0103 (dac\u0103 este cazul)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Ad\u0103uga\u021bi<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>n\u0103utul<\/strong><\/a><strong> \u021binut la \u00eenmuiat cu 1 zi \u00eenainte <\/strong>sau c\u0103li\u021bi <strong><strong>n\u0103utul din saramur\u0103<\/strong>, <\/strong>ad\u0103uga\u021bi<strong> mango<\/strong> t\u0103iat, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-tahini-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta de tahini<\/a>, sucul de l\u0103m\u00e2ie \u0219i <a aria-label=\"uleiul de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de m\u0103sline<\/a> <\/strong>\u00een blender. Amesteca\u021bi totul p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi <strong>o textur\u0103 fin\u0103 \u0219i cremoas\u0103.<\/strong>Dac\u0103 vi se pare prea<strong> groas\u0103 textura, <\/strong>ad\u0103uga\u021bi pu\u021bin\u0103 ap\u0103. La final, ad\u0103uga\u021bi \u00een amestec <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chimienul<\/a>, <a aria-label=\"tumericul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tumericul<\/a>,<a aria-label=\" sarea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> sarea<\/a>, curryul <\/strong>\u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-boia-de-ardei-dulce-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">boiaua dulce<\/a> <\/strong>\u0219i amesteca\u021bi totul din nou. <strong>Asezona\u021bi <\/strong>cu sare, ulei de m\u0103sline \u0219i servi\u021bi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (4 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMMUS_CU_MORCOV_SI_GHIMBIR\"><\/span>3. <strong>HUMMUS CU MORCOV \u0218I GHIMBIR<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut<\/a><\/li>\n\n\n\n<li>3 morcovi medii<\/li>\n\n\n\n<li>3 linguri past\u0103 de tahini<\/li>\n\n\n\n<li>3 linguri suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi presa\u021bi<\/li>\n\n\n\n<li>1 -1 \u00bd lingur\u0103 de ghimbir ras<\/li>\n\n\n\n<li>1 &#8211; 1 \u00bd lingur\u0103 de<a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>1 lingur\u0103<a aria-label=\" sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> sare<\/a><\/li>\n\n\n\n<li>ap\u0103 (dac\u0103 este cazul)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Sp\u0103la\u021bi, cur\u0103\u021ba\u021bi \u0219i felia\u021bi sub\u021bire <strong>morcovii. <\/strong>Ad\u0103uga\u021bi-i \u00een blender, al\u0103turi de <strong>ghimbir \u0219i usturoi <\/strong>\u0219i amesteca\u021bi totul p\u00e2n\u0103 se <strong>omogenizeaz\u0103. <\/strong>Dup\u0103 care ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul<\/a> \u021binut la \u00eenmuiat cu 1 zi \u00eenainte<\/strong> <strong>sau <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul \u00een saramur\u0103<\/a>, pasta de tahini, sucul de l\u0103m\u00e2ie,<a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> siropul de ar\u021bar<\/a>, <a aria-label=\"sarea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a> <\/strong>\u0219i amesteca\u021bi totul din nou. Gusta\u021bi \u0219i mai ad\u0103uga\u021bi <strong>sare <\/strong>dac\u0103 dori\u021bi ca hummusul s\u0103 fie <strong>mai s\u0103rat, <\/strong>sau <strong>sirop de ar\u021bar <\/strong>dac\u0103 dori\u021bi s\u0103 fie mai <strong>dulce. <\/strong>Amesteca\u021bi totul \u0219i este <strong>gata! <\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (4 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Hummus cu n\u0103ut \u00een 3 moduri diferite\" class=\"wp-image-230839\" title=\"Re\u021bet\u0103 fitness: Hummus cu n\u0103ut \u00een 3 moduri diferite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 v-au pl\u0103cut toate cele&nbsp;<strong>3 re\u021bete de hummus cremos cu n\u0103ut&nbsp;<\/strong>\u0219i c\u0103 acum \u0219ti\u021bi ce s\u0103 preg\u0103ti\u021bi pentru o sear\u0103 de film, sau ca o gustare rapid\u0103 \u0219i s\u0103n\u0103toas\u0103. Dac\u0103 v-a pl\u0103cut re\u021beta, v\u0103 rug\u0103m s\u0103 nu uita\u021bi s\u0103 \u00eei da\u021bi un&nbsp;<strong>share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bucura\u021bi-v\u0103 de gustare s\u0103n\u0103toas\u0103 cu ajutorul unei re\u021bete simple de hummus cremos de cas\u0103 preparat \u00een 3 moduri diferite. Servi\u021bi-l cu legume proaspete, foietaje crocante sau al\u0103turi de biscui\u021bii crackers prefera\u021bi.<\/p>\n","protected":false},"author":110,"featured_media":230835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8524,8526,8527,8528,8529,85],"tags":[6578,7298,8173,6470,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-234083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-creme-tartinabile","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-fara-gluten","15":"tag-gustari","16":"tag-morcov","17":"tag-naut","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Hummus cu n\u0103ut \u00een 3 moduri diferite - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta de hummus cu n\u0103ut \u00een 3 moduri diferite. 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